Nature's Table Cafe Menu

4.3
(25+ Reviews)
  • Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Mix it Up

      Choose a Wrap or a Sandwich, a Side, a drink and a dessert! Size Upgrades Available.
      $12.59
    • Turkey Club

      Turkey, cheddar, turkey bacon, spinach, tomato. Cal 602
      $8.79
    • Chicken Caesar Wrap

      Chicken, romaine, parmesan, croutons, caesar dressing. 654 calories.
      $8.19
    • Tomato Basil Soup

      Tomato Basil
      $4.59
    • Peanut Butter Cup

      Cal. 801/1134 Fat free yogurt, peanut butter, chocolate
      $6.49
    • Fiesta Chicken Salad

      Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Cal. 445
      $9.49
    • Chicken Caesar Salad

      Romaine, chicken, parmesan, croutons, caesar dressing. Cal. 378
      $9.59
    • Chipotle Chicken Wrap

      Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce. 764 calories.
      $8.19
    • 3 Cheese & Tomato

      Cheddar; swiss, pepper jack, tomato. Cal 571
      $7.99
    • Vegetarian Chili

      Vegetarian Chili
      $4.59
  • Sandwiches

    All sandwiches include lettuce and tomato.
    • California Club

      Turkey, avocado, turkey bacon.489 calories.
      $8.99
    • All Natural Turkey

      All natural turkey, lettuce, tomato. 325 calories.
      $7.59
    • Avocado Cucumber

      Avocado, English Cucumber, Onion, carrot, Tomato, Romaine Lettuce, spinach. Cal 353
      $7.49
  • Toasted Sandwiches

    • Turkey Club

      Turkey, cheddar, turkey bacon, spinach, tomato. Cal 602
      $8.79
    • 3 Cheese & Tomato

      Cheddar; swiss, pepper jack, tomato. Cal 571
      $7.99
    • Turkey Cranberry

      Turkey, swiss, cranberry mayo. Cal 894
      $8.59
    • Baja Turkey Jack

      Turkey, pepper jack, tomato, avocado jalapeño mayo. Cal 707
      $8.99
  • DashPass Exclusive Item

    • Cheese Quesadilla

      Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
      $6.99
    • 3 Cheese Tomato Melt Combo

      Comes with a half sandwich and a side choice of your preference either a Chilicado Bowl or a Bowl of Tomato Basil Soup. Upgrade to Whole 3 Cheese for extra charge.
      $9.99
  • Acai Bowls

    Our acai is organic, vegan, fair trade, kosher, gluten and lactose free.
    • Traditional

      Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey. Cal 307
      $8.49
    • Small Bowl

      Two scoops of Organic Alai with three toppings of your choice. Cal 96
      $6.49
    • Large Bowl

      Three scoops of organic acai with six toppings of your choice. Cal.120
      $8.49
  • Protein Bowls

    All bowls contain spinach, baby kale, red organic quinoa, brown rice.
    • Latin Citrus Bowl

      Chicken, black beans, corn salsa, scallions, tomato, latin citrus sauce. 565 calories.
      $9.99
    • Chicken Chipotle Bowl

      Chicken, black beans, cheddar, tomato, chipotle sauce. 681 calories.
      $9.49
    • Sesame Thai Bowl

      Chicken, napa cabbage, carrots, scallions, toasted almonds, sesame Thai sauce. 691 calories.
      $9.49
    • Carnitas Bowl

      Carnitas, black beans, corn salsa, avocado, fiesta sauce. 701 calories.
      $9.59
  • Combos & Specials

    • Mix it Up

      Choose a Wrap or a Sandwich, a Side, a drink and a dessert! Size Upgrades Available.
      $12.59
  • Signature Salads

    • Fiesta Chicken Salad

      Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Cal. 445
      $9.49
    • Chicken Caesar Salad

      Romaine, chicken, parmesan, croutons, caesar dressing. Cal. 378
      $9.59
    • Mediterranean Chicken Salad

      Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pcpperoncini, greek vinaigrette. Cal. 378
      $9.99
    • Taco Salad

      Vegetarian chili, romaines tomato, avocado, cheddar, sour cream, salsa, tortilla strips. Cal. 526
      $9.59
  • Wraps

    • Texas Club Wrap

      Turkey, pepper jack, turkey bacon, romaine, tomato, Texas petal sauce. 709 calories.
      $8.29
    • Carnitas Wrap

      Carnitas, black beans, corn salsa, avocado, fiesta sauce. 654 calories.
      $8.19
    • Mediterranean Chicken Wrap

      Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, greek vinaigrette. 635 calories.
      $8.29
    • Spicy Buffalo Wrap

      Chicken, romaine, tomato, cheddar, buffalo sauce. 579 calories.
      $8.19
    • Chicken Caesar Wrap

      Chicken, romaine, parmesan, croutons, caesar dressing. 654 calories.
      $8.19
    • Sesame Thai Wrap

      Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, sesame Thai sauce. 779 calories.
      $8.19
    • Chipotle Chicken Wrap

      Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce. 764 calories.
      $8.19
  • Chili-Cado

    • Chili-Cado

      Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar. Cal 341
      $6.59
  • Sides & Drinks

    • Tomato Basil Soup

      Tomato Basil
      $4.59
    • Vegetarian Chili

      Vegetarian Chili
      $4.59
    • Fresh Fruit

      Calories 66 or calories 99.
      $4.29
    • Natures Table Pasta Salad

      Nature's Table Pasta Salad
      $4.29
    • Fountain Drinks

      Calories 0-240 or calories 0-378.
      $2.89
  • Smoothies

    • Rain Forest Rhumba

      Cal. 410/595 Fat free yogurt, raspberries, blueberries, acai
      $6.49
    • Bananaberrie

      Cal. 174/275 No sugar added 100% fruit juice, banana, raspberries, blueberries
      $6.49
    • Berry Passion

      Cal. 393/565 Fat free yogurt, blueberries, strawberries, pomegranate
      $6.49
    • Cocolada

      Cal. 481/671 Fat free yogurt, pineapple, coconut, banana
      $6.49
    • Hawaiian Crush

      Cal. 376/514 100% fruit juice, pineapple, coconut, banana
      $6.49
    • Kale and Spinach

      Cal (418/582)(302/425)(166/251) Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple
      $6.49
    • Mango Fusion

      Cal. 321/448 100% fruit juice, mango, strawberries, banana
      $6.49
    • Mango Mama

      Cal. 171/261 No sugar added 100% fruit juice, mango, pineapple
      $6.49
    • PB&Berries

      Cal 689/1035 Fat free yogurt, peanut butter, strawberries, raspberries
      $6.49
    • Peanut Butter Cup

      Cal. 801/1134 Fat free yogurt, peanut butter, chocolate
      $6.49
    • Pom Beach

      Cal. 288/408 100% fruit juice, blueberries, strawberries, pomegranate
      $6.49
    • Purple Rain

      Cal. 338/477 100% fruit juice, strawberries, banana, acai, pomegranate
      $6.49
    • Siesta Cooler

      Cal 260/388 100% fruit juice, strawberries, banana
      $6.49
    • Survival Kit

      Cal. 353/545 Fat free yogurt, strawberries, banana, two boosters
      $6.49
    • Tropical Oasis

      Cal. 246/371 100% fruit juice, strawberries, pineapple, banana
      $6.49
  • Plant Based Protein

    Items made with Lightlife's Plant-Based Chick'n. Crispy Breading, Juicy Middle, a great substitute for Chicken!
    • Crispy Chick'n Caesar Salad

      Lightlife's Plant-Based Chick'n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.
      $10.99
    • Crispy Chick'n Spicy Buffalo Wrap

      Lightlife's Plant-Based Chick'n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
      $9.49

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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(407) 704-1021

111 N Orange Ave, Orlando, FL 32801


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