Nature's Table Cafe Menu

300 S Orange Ave #175, Orlando, FL 32801
  • Sandwiches

    • California Club

      Turkey, avocado, turkey bacon.489 calories.
      $4.59
    • Chicken Salad

      586 calories.
      $4.19
    • Signature Tuna Salad

      518 calories.
      $4.19
    • All Natural Turkey

      All natural turkey, lettuce, tomato. 325 calories.
      $4.19
    • Avocado Cucumber

      Avocado, English Cucumber, Onion, carrot, Tomato, Romaine Lettuce, spinach. Cal 353
      $4.25
  • Toasted Sandwiches

    • Chicken Tapenade

      Chicken, spinach, swiss, olive tapenade,tzatziki.\nCal. 671
      $4.69
    • BBQ Pork & Slaw

      Pulled pork, bbq sauce, slaw, cheddar. Cal 770
      $4.69
    • Turkey Club

      Turkey, cheddar, turkey bacon, spinach, tomato. Cal 602
      $4.79
    • 3 Cheese & Tomato

      Cheddar; swiss, pepper jack, tomato. Cal 571
      $4.59
    • Turkey Cranberry

      Turkey, swiss, cranberry mayo. Cal 894
      $4.79
    • Baja Turkey Jack

      Turkey, pepper jack, tomato, avocado jalapeño mayo. Cal 707
      $4.69
  • DashPass Exclusive Item

    • Cheese Quesadilla

      Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
      $6.99
    • 3 Cheese Tomato Melt Combo

      Comes with a half sandwich and a side choice of your preference either a Chilicado Bowl or a Bowl of Tomato Basil Soup. Upgrade to Whole 3 Cheese for extra charge.
      $9.99
  • Acai Bowls

    • Traditional

      Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey. Cal 307
      $7.99
    • Small Bowl

      Two scoops of Organic Alai with three toppings of your choice. Cal 96
      $5.99
    • Large Bowl

      Three scoops of organic acai with six toppings of your choice. Cal.120
      $7.99
  • Protein Bowls

    • Latin Citrus

      Chicken, black beans, corn salsa, scallions, tomato, latin citrus sauce. 565 calories.
      $9.99
    • Chipotle

      Chicken, black beans, cheddar, tomato, chipotle sauce. 681 calories.
      $9.49
    • Sesame Thai

      Chicken, napa cabbage, carrots, scallions, toasted almonds, sesame Thai sauce. 691 calories.
      $9.49
    • Carnitas

      Carnitas, black beans, corn salsa, avocado, fiesta sauce. 701 calories.
      $9.49
    • Greek

      Hummus, tzatziki, olive tapenade, tomato, English cucumber, onion. 534 calories.
      $9.49
  • Signature Salads

    • Fiesta Chicken

      Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Cal. 445
      $8.99
    • Fandangled

      Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, blueberry pomegranate vinaigrette. Cal 323
      $10.99
    • Chicken Caesar

      Romaine, chicken, parmesan, croutons, caesar dressing. Cal. 378
      $8.99
    • Mediterranean Chicken

      Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pcpperoncini, greek vinaigrette. Cal. 378
      $10.49
    • Taco Salad

      Vegetarian chili, romaines tomato, avocado, cheddar, sour cream, salsa, tortilla strips. Cal. 526
      $8.99
  • Wraps

    • Texas Club

      Turkey, pepper jack, turkey bacon, romaine, tomato,Texas petal sauce. 709 calories.
      $4.19
    • Carnitas

      Carnitas, black beans, corn salsa, avocado, fiesta sauce. 654 calories.
      $4.19
    • Mediterranean Chicken

      Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, greek vinaigrette. 635 calories.
      $4.29
    • Spicy Buffalo

      Chicken, romaine, tomato, cheddar, buffalo sauce. 579 calories.
      $4.29
    • Chicken Caesar

      Chicken, romaine, parmesan, croutons, caesar dressing. 654 calories.
      $4.19
    • Turkey, Swiss & Slaw

      Turkey, swiss, slaw, romaine. 757 calories.
      $4.19
    • Sesame Thai

      Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, sesame Thai sauce. 779 calories.
      $4.19
    • Chipotle Chicken

      Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce. 764 calories.
      $4.19
  • Chili-Cado

    • Chili-Cado

      Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar. Cal 341
      $5.89
  • Sides & Drinks

    • Greek Salad

      Romaine lettuce, tomato, olive tapenade, english cucumber, red onion, feta cheese, pepperoncini and greek vinaigrette
      $4.89
    • Soup

      Tomato Basil
      $4.29
    • Chili

      Vegetarian Chili
      $4.29
    • Fresh Fruit

      Calories 66 or calories 99.
      $4.29
    • Featured Salad

      Nature's Table Pasta Salad
      $4.29
    • Fountain Drinks

      Calories 0-240 or calories 0-378.
      $2.39
    • Bag Of Chips

      Enter your bag of chips choice below.... classic lays, baked lays, original sea salt, jalapeno, sea salt & vinegar and garden salsa sun chips.
      $1.55
    • Caesar Salad

      Romaine lettuce, homemade croutons and shredded parmesan cheese blended with our caesar dressing
      $5.89
    • Cookies

      Chocolate chip, white chocolate macadamia, oatmeal raisin, peanut butter
      $1.09
  • Smoothies

    • PB&Berries

      Cal 689/1035\nFat free yogurt, peanut butter, strawberries, raspberries
      $5.99
    • Siesta Cooler

      Cal 260/388\n100% fruit juice, strawberries, banana
      $5.99
    • Bananaberrie

      Cal. 174/275\nNo sugar added 100% fruit juice, banana, raspberries, blueberries
      $5.99
    • Mango Fusion

      Cal. 321/448\n100% fruit juice, mango, strawberries, banana
      $5.99
    • Purple Rain

      Cal. 338/477\n100% fruit juice, strawberries, banana, acai, pomegranate
      $5.99
    • Hawaiian Crush

      Cal. 376/514\n100% fruit juice, pineapple, coconut, banana
      $5.99
    • Tropical Oasis

      Cal. 246/371\n100% fruit juice, strawberries, pineapple, banana
      $5.99
    • Avocado Ginger Snap

      Cal. 531/684\nFat free yogurt, avocado, ginger, mango, banana
      $5.99
    • Rain Forest Rhumba

      Cal. 410/595\nFat free yogurt, raspberries, blueberries, acai
      $5.99
    • Pom Beach

      Cal. 288/408\n100% fruit juice, blueberries, strawberries, pomegranate
      $5.99
    • Mango Mama

      Cal. 171/261\nNo sugar added 100% fruit juice, mango, pineapple
      $5.99
    • Berry Passion

      Cal. 393/565\nFat free yogurt, blueberries, strawberries, pomegranate
      $5.99
    • Peanut Butter Cup

      Cal. 801/1134\nFat free yogurt, peanut butter, chocolate
      $5.99
    • Cocolada

      Cal. 481/671\nFat free yogurt, pineapple, coconut, banana
      $5.99
    • Kale And Spinach

      Cal (418/582)(302/425)(166/251)\nYour choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple
      $5.99
    • Survival Kit

      Cal. 353/545\nFat free yogurt, strawberries, banana, two boosters
      $5.99
  • Specials

    • Mix It Up!

      Choose a 1/2 sandwich or wrap, a side, a 22oz fountain drink and a cookie or scoop of acai.
      $11.79
  • Breakfast Sandwich

    • Breakfast Sandwich

      Scrambled eggs or egg whites on English muffin or croissant with Turkey bacon or Turkey sausage with your choice of cheese.
      $4.19
  • Breakfast Burritos & Sandwiches

    • Classic Breakfast Burrito

      Scrambled eggs, turkey sausage, cheddar and potatoes.
      $6.29
    • Mediterranean Burrito

      Scrambled eggs, spinach,tomato, olive tapenade, feta.
      $6.29
    • Santa Fe Burrito

      Scrambled eggs,turkey sausage, cheddar, jalapenos, salsa, chipotle aioli.
      $6.29
    • Breakfast Panini

      Scrambled eggs, cheddar,turkey bacon,tomato on panini bread.
      $4.89
    • Sensible Starter

      Egg whites, cheddar, spinach, tomato on English muffin.
      $4.19
  • Breakfast Sides

    • Bagel

      298 calories.
      $2.59
    • Cream Cheese

      70 calories.
    • Breakfast Potatoes

      Calories 359.
      $2.99
    • Coffee

      $2.29
    • Iced Coffee

      Calories 0-286.
      $2.99
  • Acai Bowls

    • Traditional

      Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey.
      $7.99
    • Small Bowl

      Two scoops of Organic Alai with three toppings of your choice.
      $5.99
    • Large Bowl

      Three scoops of organic acai with six toppings of your choice.
      $7.99
  • Smoothies

    • Hawaiian Crush

      Cal 376/514\n100% fruit juice,pineapple, coconut, banana.
      $5.99
    • Siesta Cooler

      Cal 260/388\n100% Fruit Juice, strawberries, banana
      $5.99
    • Pom Beach

      Cal 288/408\n100% fruit juice, blueberries, strawberries, pomegranate
      $5.99
    • Purple Rain

      Cal. 338/477\n100% fruit juice, strawberries, banana, acai, pomegranate.
      $5.99
    • Mango Fusion

      Cal 321/448\n100% fruit juice, mango, strawberries, banana
      $5.99
    • Tropical Oasis

      Cal 246/371\n100% fruit juice, strawberries, pineapple, banana
      $5.99
    • Survival Kit

      Cal. 353/545\nFat Free yogurt, strawberries, banana,two boosters.
      $5.99
    • Peanut Butter Cup

      Cal 801/1134\nFat free yogurt, peanut butter, chocolate.
      $5.99
    • Rain Forest Rhumba

      Cal. 410/595\nFat Free yogurt, raspberries, blueberries, acai
      $5.99
    • Avocado Ginger Snap

      Cal. 531/684\nFat free yogurt, avocado, ginger, mango, banana
      $5.99
    • Cocolada

      Cal. 481/671\nFat free yogurt, pineapple, coconut, banana
      $5.99
    • Mango Mama

      Cal. 171/261\nNo sugar added 100% fruit juice, mango, pineapple
      $5.99
    • Bananaberrie

      Cal. 174/275\nNo sugar added 100% fruit juice, banana, raspberries, blueberries.
      $5.99
    • Kale & Spinach

      Cal (418/582) (302/425) (166/251)\nYour choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango & pineapple.
      $5.99
    • PB & Berries

      Cal 689/1035\nFat Free yogurt, peanut butter, strawberries, raspberries.
      $5.99
    • Berry Passion

      Cal 393/565\nFat free yogurt, blueberries, strawberries, pomegranate
      $5.99
  • Sides & Drinks

    • Vegetarian Chili

      Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. vegetarian, vegan, and gluten free. cal 120/180.
      $4.29
    • Fresh Fruit

      Calories 66 or calories 99.
      $4.29
    • CARROT CAKE

      $3.99
    • Fountain Drinks

      Calories 0-240 or calories 0-378.
      $2.39
    • Tomato Basil Soup

      Soup of the day
      $4.29

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