Natas & Bowls Menu

Cold cut turkey and cheese panini pressed on a Portuguese roll.

Tuna sandwich with cheese, panini pressed.

Creamy tuna salad made with tender, shredded tuna, perfect for a satisfying sandwich.

Golden-brown, bite-sized cheese bread made from cassava flour and cheese, offering a chewy texture and savory flavor.

Creamy mashed avocado seasoned with a hint of pepper, spread over a toasted slice of bread.

Golden, flaky pastry filled with a savory blend of spinach and feta cheese.

Pitaya fruit blend topped with banana, strawberries, and granola.

Açai berry and pitaya fruit blend topped with banana, strawberries, and granola.

Açai blend topped with dark chocolate shavings and cacao nibs.

Coconut base blend topped with banana, blueberries, and granola

Banana base bow, topped with banana, strawberries, and granola.

Topped with strawberry, banana, and granola.

Passionfruit base, topped with banana. strawberries, and granola.

Maple & Brown Sugar flavor, topped with fruit.

Super Green Bowl: Mixed greens topped with choice of strawberries, banana, blueberries, kiwi, or option without fruit. Includes traditional or gluten-free granola.

Pitaya base blended with choice of regular, almond, or oat milk. Available in large (24 oz.) or small (16 oz.) sizes.

Açai & pitaya blend with choice of regular, almond, or oat milk. Available in 24 oz. and 16 oz. sizes.

Chocolate Berry Smoothie: Mixed berries blended with rich chocolate, available in large (24 oz.) or small (16 oz.). Choice of regular, almond, or oat milk.

Strawberry blend, available in 24 oz. or 16 oz., with choices of regular, almond, or oat milk.

Banana smoothie blended with choice of milk: regular, almond, or oat. Available in large (24 oz.) or small (16 oz.) sizes.

Strawberry & banana blend, available in large (24 oz.) or small (16 oz.) with regular, almond, or oat milk options.

Pineapple blend, available in large (24 oz.) or small (16 oz.), with options of regular, almond, or oat milk.

Blended pineapple and coconut with a hint of sweet honey, typically mixed with yogurt or coconut milk.

Coquito smoothie with tropical coconut flavor. Options: large (24 oz.), small (16 oz.), and milk choices including regular, almond, or oat.

Mango and pineapple blend, choice of regular, almond, or oat milk. Available in 16 oz. or 24 oz.

Coconut smoothie, available in large or small. Choice of regular, almond, or oat milk.

Pineapple and banana blend, offered in 24 oz. and 16 oz. sizes. Choice of regular, almond, or oat milk.

Smooth latte with size and milk options. Choose from large, medium, small, and whole, 1%, almond, or oat milk.

Rich espresso with steamed milk foam, available in small, medium, and large sizes.

Iced Coffee: Chilled, brewed coffee. Options for milk: whole, 1%, almond, oat. Sizes: small, large.

Iced latte with choice of whole, 1%, almond, or oat milk. Available in small or large.

"Refreshing blend of leaves, providing a soothing and invigorating experience for tea lovers."

Black tea, typically served as a standalone beverage, offering a variety of flavors such as English breakfast or Earl Grey.

Organic Egyptian chamomile, offering a naturally soothing experience with aromatic and fruit-filled notes. Caffeine-free.

Hot chocolate available in large, medium, or small sizes.

Refreshingly chilled tea, often served with a hint of lemon for a revitalizing taste.

The cold, refreshing, sparkling classic that America loves.

Refreshing Poland Spring water, perfect for hydration.

Custard egg tart with Nutella.

Buttery croissant filled with rich, melted chocolate.

Wholesome corn muffin, perfectly sweetened, with a delightfully crumbly texture.

A decadent cupcake combining dark, milk, and white chocolates, infused with coffee and vanilla flavors, and baked to perfection with a moist center.

Decadent muffin baked with rich chocolate chips for a delightful treat.

Freshly Baked Blueberry Muffin, Bursting with Juicy Berries