Natas & Bowls Menu

Cold cut turkey and cheese panini pressed on a Portuguese roll.

Tuna sandwich with cheese, panini pressed.

Creamy tuna salad made with tender, shredded tuna, perfect for a satisfying sandwich.

Golden-brown, bite-sized cheese bread made from cassava flour and cheese, offering a chewy texture and savory flavor.

Creamy mashed avocado seasoned with a hint of pepper, spread over a toasted slice of bread.

Golden, flaky pastry filled with a savory blend of spinach and feta cheese.

Pitaya fruit blend topped with banana, strawberries, and granola.

Açai berry and pitaya fruit blend topped with banana, strawberries, and granola.

Açai blend topped with dark chocolate shavings and cacao nibs.

Coconut base blend topped with banana, blueberries, and granola

Banana base bow, topped with banana, strawberries, and granola.

Topped with strawberry, banana, and granola.

Passionfruit base, topped with banana. strawberries, and granola.

Maple & Brown Sugar flavor, topped with fruit.

Mixed greens topped with choice of strawberries, banana, blueberries, kiwi, or option without fruit. Includes traditional or gluten-free granola.

Pitaya blended with choice of regular, almond, or oat milk. Available in 24 oz. or 16 oz. sizes.

Açai and pitaya blend, available in large (24 oz.) or small (16 oz.) sizes, with options for regular, almond, or oat milk.

Mixed berries blended with rich chocolate, available in large (24 oz.) or small (16 oz.). Choice of regular, almond, or oat milk.

Strawberry blend, available in 24 oz. or 16 oz., with choices of regular, almond, or oat milk.

Banana blended with choice of regular, almond, or oat milk. Available in large (24 oz.) or small (16 oz.) sizes.

Strawberry & banana blend, available in large (24 oz.) or small (16 oz.) with regular, almond, or oat milk options.

Pineapple blended with ice and choice of milk: regular, almond, or oat. Available in 24 oz. large or 16 oz. small sizes.

Blended pineapple and coconut with a hint of sweet honey, typically mixed with yogurt or coconut milk.

Coconut-flavored blend, available in 24 oz. or 16 oz., with choice of regular, almond, or oat milk.

Mango pineapple blend, available in large or small, with regular, almond, or oat milk options.

Coconut smoothie blended with your choice of regular, almond, or oat milk. Available in large (24 oz.) or small (16 oz.) sizes.

Pineapple and banana blend, available in large or small sizes. Choice of regular, almond, or oat milk.

Smooth, creamy latte available in large, medium, or small sizes with your choice of whole, 1%, almond, or oat milk.

Rich espresso with hot milk and a deep layer of foam. Available in small, medium, or large.

Iced coffee, choice of black or with whole, 1%, almond, or oat milk. Available in small or large sizes.

Iced latte with milk choices: whole, 1%, almond, oat. Available in small or large.

"Refreshing blend of leaves, providing a soothing and invigorating experience for tea lovers."

Black tea, typically served as a standalone beverage, offering a variety of flavors such as English breakfast or Earl Grey.

Organic Egyptian chamomile, offering a naturally soothing experience with aromatic and fruit-filled notes. Caffeine-free.

Rich hot chocolate in choice of sizes: large, medium, small.

Refreshingly chilled tea, often served with a hint of lemon for a revitalizing taste.

The cold, refreshing, sparkling classic that America loves.

Refreshing Poland Spring water, perfect for hydration.

Custard egg tart with Nutella.

Buttery croissant filled with rich, melted chocolate.

Decadent muffin baked with rich chocolate chips for a delightful treat.

Freshly Baked Blueberry Muffin, Bursting with Juicy Berries

Wholesome corn muffin, perfectly sweetened, with a delightfully crumbly texture.

A decadent cupcake combining dark, milk, and white chocolates, infused with coffee and vanilla flavors, and baked to perfection with a moist center.

Portuguese tart filled with a creamy custard and infused with crushed Oreo cookies, baked to a golden finish.