• Lite Sandwiches

    • Classic Chicken Burger

      Grilled chicken breast patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions, with our zero carb Signature Sauce. Served on a whole wheat bun.
      $14.49
    • Classic Grass-Fed Beef Burger

      Grass-fed beef patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb Signature sauce served on a whole wheat bun.
      $14.49
    • Jalapeno Chicken Burger

      Grilled chicken breast patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
    • California Chicken Burger

      Grilled chicken breast patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
    • Recovery Grass-Fed Beef Burger

      Grass-fed beef patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.
      $14.49
    • Recovery Chicken Burger

      Grilled chicken breast patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.
      $14.49
    • Jalapeno Grass-Fed Beef Burger

      Grass-fed beef patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
    • California Grass-Fed Burger

      Grass-fed beef patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
  • Healthy Wraps

    • NEW* Buffalo Chicken Wrap

      Chicken breast, rice and beans, reduced fat cheddar, buffalo sauce, and lite ranch in a jalapeno tortilla.
      $13.69
    • NEW* Chicken Bacon Ranch Wrap

      Chicken breast, turkey bacon, power blend, tomato, red onion, reduced fat cheddar, and lite ranch in a spinach wrap.
      $13.69
    • MMG Signature Wrap

      Chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb Signature Sauce in a jalapeno wrap.
      $13.69
    • NEW* Philly Chicken Cheesesteak Wrap

      Chicken breast, low skim mozzarella, lite ranch, and sauteed green pepper, white onion and mushroom in a garlic herb tortilla.
      $13.69
    • NEW* Turkey Spinach Avocado Wrap

      Turkey burger, turkey bacon, avocado, tomato, spinach, and lite ranch in a spinach wrap.
      $13.69
    • Rocky Wrap

      A local favorite! Chicken breast, turkey meatballs, part skim mozzarella and fat free marinara in a garlic herb wrap.
      $13.69
    • Santa Fe Wrap

      Chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar and zero carb Signature Sauce in a jalapeño wrap.
      $13.69
    • Veggie Wrap

      Vegetarian favorite! Original or spicy with sautéed green peppers, onions, mushrooms, red beans, brown rice and reduced fat cheddar in a garlic herb wrap.
      $13.69
    • BBQ Chicken Wrap

      Chicken breast, reduced fat cheddar, brown rice and fat free BBQ sauce in a whole wheat wrap.
      $13.69
    • Turkey Burger Wrap

      Lean ground turkey, turkey bacon and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
      $13.69
    • Tex-Mex Fajita Wrap

      Chicken breast, sautéed green peppers and onions, reduced fat cheddar, fat free sour cream and salsa in a jalapeño wrap.
      $13.69
    • Chicken Caesar Wrap

      Chicken breast, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan cheese in a spinach wrap.
      $13.69
  • Fit Bowls

    • Arizona

      Gluten free favorite! Chicken breast, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice. (GF)
      $13.69
    • Godfather

      An all time favorite! Gluten free and low carb! Chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella and fat free balsamic vinaigrette over steamed broccoli. (GF)
      $13.69
    • Santa Ana

      Chicken breast, turkey bacon, reduced fat cheddar and zero carb Signature Sauce over red beans and brown rice. (GF)
      $13.69
    • El Mexicana

      Chicken breast, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. (GF)
      $13.69
    • Teriyaki Stir Fry

      Chicken breast, portabella mushrooms, green peppers, white onions and carrots, all sauteed in teriyaki sauce, topped with sesame seeds over brown rice.
      $13.69
    • Grilled Chicken Fit Bowl

      Goes great with our zero carb Signature Sauce! Chicken breast, steamed broccoli and brown rice. (GF)
      $13.69
    • Turkey Chili Bowl

      This one is filling! Lean ground turkey chili, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice. (GF)
      $13.69
    • Cajun Chicken & Penne

      Chicken breast, Cajun seasoning, tomatoes, scallions and a red wine sauce over whole wheat pasta.
      $13.69
    • Sesame Chicken Teriyaki Penne

      Chicken breast, sesame seeds and teriyaki sauce served over whole wheat pasta.
      $13.69
    • Vodka & Penne With Chicken

      Chicken breast, reduced fat vodka sauce and parmesan cheese over whole wheat pasta.
      $13.69
  • Fresh Greens

    • Chicken Caesar Salad

      Chicken breast, parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Lean Turkey Taco Salad

      Lean ground turkey chili, reduced fat cheddar, salsa, tomatoes, scallions and fat free sour cream on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Kale & Quinoa Salad

      Chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend bed of romaine, spinach and baby kale.
      $12.99
    • Mardi Gras Salad

      Cajun seasoned chicken breast with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Italiano Salad

      Chicken breast, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Asian Sesame Ginger Salad

      Chicken breast, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
      $12.99
    • Cheeseburger Salad

      Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
  • Skinny Flatbreads

    • MMG Margherita Flatbread

      Vegetarian! Red ripe tomatoes with part skim mozzarella, basil and parmesan.
      $13.75
    • Classic White Flatbread

      Vegetarian! Part skim mozzarella, parmesan, spinach and roasted garlic.
      $13.75
    • BBQ Chicken Flatbread

      Chicken breast, fat free BBQ sauce, reduced fat cheddar and red onion.
      $13.75
    • The Works Flatbread

      This one has it all! Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara.
      $13.75
  • Lower Carb Sides

    • Baby Kale

      $2.99
    • Quinoa

      $3.69
    • Cucumber Salad

      Cucumbers, dill and red onion in a vinegar base
      $3.69
    • Savory Spinach

      $3.69
    • Steamed Broccoli

      Served with a side of house made goddess dressing.
      $3.69
    • Caesar Salad

      Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.
      $3.69
    • Vegetable Medley

      $3.69
    • Edamame

      Soy beans, steamed and lightly salted.
      $3.69
  • Power Sides

    • Brown Rice

      Comes with gravy
      $3.69
    • Western Potatoes

      Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.
      $3.69
    • Red Beans & Brown Rice

      Side of red beans and brown rice.
      $3.69
    • Pasta Salad

      $3.69
  • Upgraded Sides

    • Turkey Meatballs

      In-house made turkey meatballs with marinara and parmesan.
      $4.49
    • Turkey Chili

      In-house made turkey chili topped with tomatoes and scallion.
      $4.49
    • Grilled Chicken

      Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb signature sauce, served on a whole wheat bun.
      $5.49
    • Avocado

      $4.49
    • Shrimp

      $5.69
    • Grass Fed Steak

      $5.69
    • Sweet Potato Fries

      Baked sweet potato fries
      $4.49
    • Cauliflower Rice

      Side of cauliflower rice.
      $4.49
  • Smoothies & Shakes

    • Fruit Smoothies

      100% fruit.
      $4.99
    • Organic Smoothies

      $5.99
    • Protein Shakes

      $4.99

Menu Photos

  • Menu 1
  • Menu 2

Menu Photos

  • Menu 1
  • Menu 2
Loading...

Know a great happy hour or special for this location?

People Also Viewed

Jersey Mike's Subs
Jersey Mike's Subs
3.5
(309 Reviews)
Sandwich shop, Deli
QDOBA Mexican Eats
QDOBA Mexican Eats
4.1
(709 Reviews)
Mexican, Bar & grill, Brunch
Menchie's Frozen Yogurt
Menchie's Frozen Yogurt
4.4
(162 Reviews)
Frozen yogurt shop, Bakery, Dessert
Black Bear Diner
Black Bear Diner
4.3
(3,001 Reviews)
American, Breakfast, Family
Bob’s Burgers & Brew
Bob’s Burgers & Brew
4.1
(2,335 Reviews)
Hamburger, Restaurant
Starbucks
Starbucks
4.1
(108 Reviews)
Coffee shop, Cafe, Coffee store
Pizza Hut Express
Pizza Hut Express
4.2
(32 Reviews)
Pizza
Taco Time NW
Taco Time NW
4.2
(1,045 Reviews)
Mexican, Restaurant
Fry Pan
Fry Pan
4.0
(264 Reviews)
Chinese
Round Table Pizza
Round Table Pizza
4.2
(1,084 Reviews)
Pizza

(253) 466-3992

4301 S Meridian Suite E, Puyallup, WA 98373


© 2025 Checkle, Inc

Privacy

Terms