Muscle Maker Grill Menu

4301 S Meridian Suite E, Puyallup, WA 98373
  • Lite Sandwiches

    • Classic Chicken Burger

      Grilled chicken breast patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions, with our zero carb Signature Sauce. Served on a whole wheat bun.
      $14.49
    • Classic Grass-Fed Beef Burger

      Grass-fed beef patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb Signature sauce served on a whole wheat bun.
      $14.49
    • Jalapeno Chicken Burger

      Grilled chicken breast patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
    • California Chicken Burger

      Grilled chicken breast patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
    • Recovery Grass-Fed Beef Burger

      Grass-fed beef patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.
      $14.49
    • Recovery Chicken Burger

      Grilled chicken breast patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.
      $14.49
    • Jalapeno Grass-Fed Beef Burger

      Grass-fed beef patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
    • California Grass-Fed Burger

      Grass-fed beef patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
      $14.49
  • Healthy Wraps

    • NEW* Buffalo Chicken Wrap

      Chicken breast, rice and beans, reduced fat cheddar, buffalo sauce, and lite ranch in a jalapeno tortilla.
      $13.69
    • NEW* Chicken Bacon Ranch Wrap

      Chicken breast, turkey bacon, power blend, tomato, red onion, reduced fat cheddar, and lite ranch in a spinach wrap.
      $13.69
    • MMG Signature Wrap

      Chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb Signature Sauce in a jalapeno wrap.
      $13.69
    • NEW* Philly Chicken Cheesesteak Wrap

      Chicken breast, low skim mozzarella, lite ranch, and sauteed green pepper, white onion and mushroom in a garlic herb tortilla.
      $13.69
    • NEW* Turkey Spinach Avocado Wrap

      Turkey burger, turkey bacon, avocado, tomato, spinach, and lite ranch in a spinach wrap.
      $13.69
    • Rocky Wrap

      A local favorite! Chicken breast, turkey meatballs, part skim mozzarella and fat free marinara in a garlic herb wrap.
      $13.69
    • Santa Fe Wrap

      Chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar and zero carb Signature Sauce in a jalapeño wrap.
      $13.69
    • Veggie Wrap

      Vegetarian favorite! Original or spicy with sautéed green peppers, onions, mushrooms, red beans, brown rice and reduced fat cheddar in a garlic herb wrap.
      $13.69
    • BBQ Chicken Wrap

      Chicken breast, reduced fat cheddar, brown rice and fat free BBQ sauce in a whole wheat wrap.
      $13.69
    • Turkey Burger Wrap

      Lean ground turkey, turkey bacon and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
      $13.69
    • Tex-Mex Fajita Wrap

      Chicken breast, sautéed green peppers and onions, reduced fat cheddar, fat free sour cream and salsa in a jalapeño wrap.
      $13.69
    • Chicken Caesar Wrap

      Chicken breast, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan cheese in a spinach wrap.
      $13.69
  • Fit Bowls

    • Arizona

      Gluten free favorite! Chicken breast, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice. (GF)
      $13.69
    • Godfather

      An all time favorite! Gluten free and low carb! Chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella and fat free balsamic vinaigrette over steamed broccoli. (GF)
      $13.69
    • Santa Ana

      Chicken breast, turkey bacon, reduced fat cheddar and zero carb Signature Sauce over red beans and brown rice. (GF)
      $13.69
    • El Mexicana

      Chicken breast, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. (GF)
      $13.69
    • Teriyaki Stir Fry

      Chicken breast, portabella mushrooms, green peppers, white onions and carrots, all sauteed in teriyaki sauce, topped with sesame seeds over brown rice.
      $13.69
    • Grilled Chicken Fit Bowl

      Goes great with our zero carb Signature Sauce! Chicken breast, steamed broccoli and brown rice. (GF)
      $13.69
    • Turkey Chili Bowl

      This one is filling! Lean ground turkey chili, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice. (GF)
      $13.69
    • Cajun Chicken & Penne

      Chicken breast, Cajun seasoning, tomatoes, scallions and a red wine sauce over whole wheat pasta.
      $13.69
    • Sesame Chicken Teriyaki Penne

      Chicken breast, sesame seeds and teriyaki sauce served over whole wheat pasta.
      $13.69
    • Vodka & Penne With Chicken

      Chicken breast, reduced fat vodka sauce and parmesan cheese over whole wheat pasta.
      $13.69
  • Fresh Greens

    • Chicken Caesar Salad

      Chicken breast, parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Lean Turkey Taco Salad

      Lean ground turkey chili, reduced fat cheddar, salsa, tomatoes, scallions and fat free sour cream on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Kale & Quinoa Salad

      Chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend bed of romaine, spinach and baby kale.
      $12.99
    • Mardi Gras Salad

      Cajun seasoned chicken breast with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Italiano Salad

      Chicken breast, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
    • Asian Sesame Ginger Salad

      Chicken breast, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
      $12.99
    • Cheeseburger Salad

      Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)
      $12.99
  • Skinny Flatbreads

    • MMG Margherita Flatbread

      Vegetarian! Red ripe tomatoes with part skim mozzarella, basil and parmesan.
      $13.75
    • Classic White Flatbread

      Vegetarian! Part skim mozzarella, parmesan, spinach and roasted garlic.
      $13.75
    • BBQ Chicken Flatbread

      Chicken breast, fat free BBQ sauce, reduced fat cheddar and red onion.
      $13.75
    • The Works Flatbread

      This one has it all! Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara.
      $13.75
  • Lower Carb Sides

    • Baby Kale

      $2.99
    • Quinoa

      $3.69
    • Cucumber Salad

      Cucumbers, dill and red onion in a vinegar base
      $3.69
    • Savory Spinach

      $3.69
    • Steamed Broccoli

      Served with a side of house made goddess dressing.
      $3.69
    • Caesar Salad

      Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.
      $3.69
    • Vegetable Medley

      $3.69
    • Edamame

      Soy beans, steamed and lightly salted.
      $3.69
  • Power Sides

    • Brown Rice

      Comes with gravy
      $3.69
    • Western Potatoes

      Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.
      $3.69
    • Red Beans & Brown Rice

      Side of red beans and brown rice.
      $3.69
    • Pasta Salad

      $3.69
  • Upgraded Sides

    • Turkey Meatballs

      In-house made turkey meatballs with marinara and parmesan.
      $4.49
    • Turkey Chili

      In-house made turkey chili topped with tomatoes and scallion.
      $4.49
    • Grilled Chicken

      Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb signature sauce, served on a whole wheat bun.
      $5.49
    • Avocado

      $4.49
    • Shrimp

      $5.69
    • Grass Fed Steak

      $5.69
    • Sweet Potato Fries

      Baked sweet potato fries
      $4.49
    • Cauliflower Rice

      Side of cauliflower rice.
      $4.49
  • Smoothies & Shakes

    • Fruit Smoothies

      100% fruit.
      $4.99
    • Organic Smoothies

      $5.99
    • Protein Shakes

      $4.99

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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