Muscle Maker Grill Menu

Between 14th & 15th streets, 70 7th Ave, New York, NY 10011
  • Bowls

    • Arizona Bowl

      Chicken, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice.
      $12.00
    • Godfather Bowl

      Chicken or steak, portabella mushrooms, roasted red peppers, mozzarella cheese and balsamic vinaigrette over roasted broccoli.
      $12.00
    • El Mexicana

      Chicken or steak, sautéed green peppers and onions, cheddar cheese, salsa, tomatoes, and scallions over brown rice and beans.
      $12.00
    • Santa Ana Bowl

      Chicken or steak, turkey bacon, reduced fat cheddar, and zero-carb signature sauce over red beans and brown rice.
      $12.00
    • Teriyaki Stir-Fry

      Chicken or steak, portabella mushroom blend, sautéed green peppers and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
      $12.00
    • Grilled Fit Bowl

      Chicken or steak, broccoli annd brown rice.
      $12.00
    • Turkey Chili Bowl

      Lean ground turkey, red beans, reduced fat cheddar, salsa, and fat free sour cream, tomatoes, and scallions over brown rice.
      $12.00
    • Cajun Penne Pasta

      Cajun chicken or steak, tomatoes, scallions, and a red wine sauce over whole wheat pasta.
      $12.00
    • Sesame Teriyaki Penne

      Chicken or steak, sesame seeds, and teriyaki sauce served over whole wheat pasta.
      $12.00
    • Vodka And Penne

      Chicken or steak, reduced fat vodka sauce and parmesan over whole wheat pasta.
      $12.00
  • Wraps

    • Rocky Wrap

      Chicken or steak, turkey meatball, mozzarella cheese, and marinara in a herb wrap.
      $11.00
    • Santa Fe Wrap

      Chicken or steak, turkey bacon, brown rice and beans, cheddar cheese, and zero carb signature sauce in a jalapeno wrap.
      $11.00
    • BBQ Wrap

      Chicken or steak, cheddar cheese and brown rice with fat free Hickory BBQ sauce in an herb wrap.
      $11.00
    • Veggie Wrap

      Original or spicy with sautéed green peppers, onions, mushrooms, brown rice and beans and cheddar cheese in a herb wrap.
      $11.00
    • Yee-Haw! Wrap

      Chicken or steak, turkey bacon, western potatoes, reduced fat cheddar cheese and zero carb signature sauce in a whole wheat wrap.
      $11.00
    • MMG Signature Wrap

      Chicken or steak, turkey bacon, cheddar cheese, mixed greens, tomatoes, red onions, and zero carb sauce in a jalapeno wrap.
      $11.00
    • Turkey Burger Wrap

      Lean ground turkey, turkey bacon, and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
      $11.00
    • Caesar Wrap

      Chicken or steak, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan in a spinach wrap.
      $11.00
    • Tex-Mex Wrap

      Chicken or steak, sautéed green peppers and onions, cheddar cheese, sour cream and salsa in a jalapeno wrap.
      $11.00
  • Salads

    • Caesar Salad

      Chicken or steak, parmesan cheese, and zero carb Caesar dressing over romaine lettuce
      $11.00
    • Kale & Quinoa Salad

      Chicken or steak, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
      $11.00
    • Mardi Gras Salad

      Cajun seasoned chicken or steak, with turkey bacon, tomatoes, red onions, and low carb salsetta dressing on a power blend of romaine, spinach, and baby kale.
      $11.00
    • Italiano Salad

      Chicken, mozzarella cheese, roasted red peppers and balsamic vinaigrette over mixed greens.
      $11.00
    • Asian Sesame Chicken Salad

      Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado smash, and Asian sesame ginger dressing over mixed greens.
      $11.00
    • Cheeseburger Salad

      Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.
      $11.00
    • Lean Turkey Taco Salad

      Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat free sour cream on a power blend of romaine, spinach, and baby kale.
      $11.00
  • Healthier Burgers

    • Classic Burger

      Reduced fat cheddar cheese, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun.
      $14.00
    • California Club Burger

      Avocado, turkey bacon, reduced fat mayo, lettuce, tomato and onion on a whole wheat bun.
      $14.00
    • Recovery Burger

      Fried egg, reduced fat cheddar cheese and turkey bacon on a whole wheat bun.
      $14.00
    • Jalapeno Burger

      Jalapenos, cajun seasoning, part skim milk mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun.
      $14.00
    • Mushroom Burger

      Part skim mozzarella cheese, sautéed mushrooms, sautéed onions and lettuce on a whole wheat bun.
      $14.00
  • Cheat-Day Burgers

    • MMG Fave

      Sharp cheddar cheese, hickory smoked bacon, signature sauce, lettuce, tomato and onion on a brioche bun.
      $14.00
    • Hangover Burger

      Sharp cheddar cheese, fried egg, hickory smoked bacon and mayo on a brioche bun.
      $14.00
    • Avo Smash Club

      MMG's handcrafted avocado smash, sharp cheddar cheese, hickory smoked bacon, ranch dressing, lettuce, tomato and onion on a brioche bun.
      $14.00
    • Shroom & Swiss

      Swiss cheese, sautéed mushrooms, sautéed onions, mayo and lettuce on a brioche bun.
      $14.00
    • El Diablo

      Pepper jack cheese, jalapenos, Cajun seasoning, chipotle mayo, lettuce, tomato and onion on a brioche bun.
      $14.00
    • Loaded Fries

      Crispy crinkle-cut fries, topped with sharp cheddar cheese, hickory smoked bacon, jalapenos and sour cream. Served with a side of ranch dressing or chipotle mayo.
      $7.00
  • Keto

    • Keto Hollywood Salad

      Chicken or steak over a power blend of romaine, spinach, and baby kale, cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
      $11.99
    • Keto Phoenix Bowl

      Chicken or steak over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
      $11.99
    • Keto Buffalo Bowl

      Chicken or steak portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli.
      $11.99
    • Keto Recovery Burger

      Our delicious grass-fed beef burger, turkey bacon, cheddar cheese, and a fried egg on top of our savory spinach.
      $11.99
    • Keto Philly Caesar Salad

      Chicken or steak over a power blend of romaine, spinach and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
      $11.99
  • Sides

    • Baby Kale

      $4.00
    • Cucumber Salad

      $4.00
    • Brown Rice

      $4.00
    • Baked Potato

      $4.00
    • Pasta Salad

      $4.00
    • French Fries

      $4.00
    • Western Potatoes

      $4.00
    • Avocado Smash

      $5.00
    • Cauliflower Rice

      $5.00
    • Sweet Potato Fries

      $5.00
    • Turkey Chili

      $5.00
    • Grilled Chicken

      $6.00
    • Turkey Meatballs

      $6.00
    • Shrimp

      $7.00
    • Grass-Fed Steak

      $7.00
  • Fit Faves

    • Lean & Loaded Baked Potato

      Baked potato topped with low fat cheddar, scallions, fat-free sour cream, and lean turkey bacon.
      $5.00
    • Boneless Chicken Bites

      Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
      $7.00
    • Shrimp Bites

      Omega 3 packed shrimp, sautéed to perfection then tossed in one of our signature sauces. Served with a side of fat free sour cream.
      $8.00
  • Fruit Smoothies

    • Mango Tropics Smoothie

      Sweet mango blended with ripe banana
      $6.00
    • Strawberry Smoothie

      A blend of ripe strawberries and strawberry juice
      $6.00
    • Four Berry Smoothie

      A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder
      $6.00
    • Pineapple Smoothie

      Tropical blend of pineapple and ripe banana
      $6.00
    • Strawberry Banana Smoothie

      Ripe strawberries coupled with creamy banana.
      $7.00
    • Carrot Apple Smoothie

      A classic blend of crisp carrots and sweet apples
      $7.00
  • Protein Shakes

    • Vanilla Protein Shake

      Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner
      $6.00
    • Chocolate Protein Shake

      Chocolate Whey Protein packed shake with 27 vitamins & minerals including fat burner
      $6.00
    • Strawberry Protein Shake

      Strawberry Whey Protein packed shake with 27 vitamins & minerals including fat burner
      $6.00
    • Banana Berry Blast Protein Shake

      Banana Berry Protein packed with 27 vitamins & minerals including fat burner
      $6.00
    • Chocolate Peanut Butter Protein Shake

      Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner blended with protein packed peanut butter.
      $7.00
    • Vanilla Banana Protein Shake

      Vanilla Whey Protein packed with 27 vitamins & minerals including fat burner blended with ripe banana.
      $7.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

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