Muscle Maker Grill Menu

$Health food, Vegetarian

6415 San Felipe St suite b, Houston, TX 77057

Order Online

Starters
- Nuggets
  Breaded or battered crispy chicken.
  $6.99
- Edamame
  Soy beans, steamed and lightly salted.
  $4.99
- Turkey Chili Cup
  Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions.
  $6.99
- Loaded Baked Potato
  Comes with broccoli and reduced fat cheddar cheese.
  $5.49
- Shrimp Nuggets
  Shrimp sauteed with garlic and your choice of sauce served with fat-free sour cream.
  $7.99
Salads
- Muscle Maker Chicken Caesar
  Grilled chicken over a bed of romaine served with zero-carb Caesar dressing.
  $12.49
- Italiano
  Turkey chili with beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream with croutons. (beans cannot be removed from chili)
  $12.49
- Turkey Taco
  Grilled chicken breast, mozzarella, fresh spinach, roasted red peppers, romaine, gluten and fat free vinaigrette.
  $12.49
- Lean And Mean Cheeseburger Salad
  Grass fed beef burger on romaine lettuce tossed in Caesar dressing with reduced fat cheddar, tomatoes, scallions with a drizzle of BBQ sauce and croutons on top.
  $12.49
- Asian Sesame Ginger
  Grilled chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and kale.
  $12.99
- Kale And Quinoa
  White quinoa, grilled chicken breast, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and kale.
  $12.99
- Mardi Gras Grilled Chicken
  Cajun seasoned grilled chicken breast on a bed of romaine lettuce with turkey bacon, tomatoes, onions and low carb salsetta dressing.
  $12.99
Keto
- Keto Hollywood Salad
  Grilled chicken over a power blend of romaine, spinach and kale, reduce-fat cheddar cheese, turkey bacon and avocado topped with our Keto friendly signature sauce.\n
  $13.99
- Keto Recovery Burger
  Grass-fed beef burger, turkey bacon, cheddar cheese and a fried egg over sautéed spinach.
  $13.99
- Keto Philly Caesar Salad
  Grilled chicken over a power blend of romaine, spinach and kale, reduce-fat cheddar cheese, turkey bacon and avocado topped with our Keto friendly signature sauce.\n
  $13.99
- Keto The Phoenix
  Grilled chicken over a power blend of romaine, spinach and kale, reduce-fat cheddar cheese, turkey bacon and avocado topped with our Keto friendly signature sauce.\n
  $13.99
- Keto The Buffalo
  Grilled chicken, mushrooms, roasted red peppers and mozzarella cheese tossed in our Keto friendly buffalo sauce over steamed broccoli.
  $13.99
Wraps
- Sante Fe
  Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeño wrap.
- MMG Signature Wrap
  Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.
- Rocky
  Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara.
- BBQ Chicken Wrap
  Grilled chicken breast, reduced fat cheddar cheese and fat-free hickory BBQ sauce.
- Yee-Ha
  Grilled chicken breast, turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap.
- Chicken Caesar
  Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese.
- European
  Grilled chicken, savory spinach, roasted peppers and parmesan.
- XXL Turkey Burger Wrap
  Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese.
- Tex Mex Fajita Wrap
  Fajita grilled chicken breast, sizzling onions and peppers, reduced=fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap.
- Veggie Wrap
  Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced-fat cheddar cheese in garlic herb wrap.
- Turkey Meatball
  Turkey meatballs, reduced-fat mozzarella and marinara in a herb wrap.
Skinny Flatbreads
- BBQ Chicken Flatbread
  Chicken, fat-free hickory BBQ sauce, reduced-fat cheddar cheese and red onion.
  $12.99
- MMG Margherita Flatbread
  Red, ripe tomatoes with part-skim mozzarella, basil and Parmesan.
  $11.99
- The Works Flatbread
  Turkey meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, mushrooms and fat-free marinara sauce.
  $12.99
- Classic White Flatbread
  Part-skim mozzarella, Parmesan, spinach and roasted garlic.
  $11.99
Pastas
- Cajun Chicken And Penne
  Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta.
  $12.99
- Penne And Reduced Fat Vodka Sauce With Chicken
  Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.
  $12.99
- Sesame Chicken Teriyaki Pasta
  Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds served over pasta.
  $12.99
Veggie Lovers
- Veggie Wrap
  Green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in a garlic herb wrap.
- Veggie Italiano
  Spinach, romaine lettuce, red roasted peppers, gluten free and fat free balsamic sauce.
  $9.99
- Veggie Teriyaki Stir Fry
  Portabella mushrooms, onions, green peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
  $9.99
- Veggie Mexicana
  Sizzling onions and peppers, reduced fat cheddar cheese and salsa picante over brown rice and beans, garnished with tomatoes and scallions.
  $9.99
- Veggie Penne And Mushrooms Pasta
  Whole wheat penne pasta with portobello mushrooms with a marinara sauce, garnished with Parmesan cheese.
  $9.99
- Veggie Asian Sesame Salad
  Tomatoes, cucumbers red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of spinach, romaine lettuce and kale.
  $10.99
- Veggie Kale And Quinoa Salad
  White quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine lettuce, spinach and kale.
  $10.99
Bowls
- Arizona Bowl
  Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce.\n\n
  $12.99
- Godfather Bowl
  Grilled chicken breast, portabella mushrooms, roasted red peppers, reduced fat mozzarella, gluten and fat free balsamic vinaigrette over broccoli\n
  $12.99
- El Mexicana Bowl
  Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.\n
  $12.99
- Teriyaki Stir Fry
  Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.\n
  $12.99
- Turkey Chili Bowl
  Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice beans cannot be removed from chili.\n
  $12.99
- Grilled Entree With Baked Potato
  Grilled chicken, broccoli and a plain baked potato.\n\n
  $12.99
- Santa Ana Bowl
  Chicken, turkey bacon, reduced fat cheddar cheese and zero carb signature sauce over red beans and brown rice.\n\n
  $12.99
- Texas Bowl
  Spicy Texas BBQ chicken breast topped with reduced fat cheddar and fat free sour cream served on broccoli.\n
  $12.99
- Tuscany Bowl
  Grilled chicken breast, zero carb signature sauce and reduced fat cheddar served over broccoli.\n
  $12.99
- Grilled Entree With Sweet Potato
  $13.99
Sides
- Grilled Chicken Breast
  6 oz.
  $6.99
- Turkey Meatballs
  $6.99
- Steamed Broccoli
  $3.99
- Cucumber Salad
  Cucumbers, red onions, parsley with red wine vinegar.
  $3.99
- Fresh Shrimp
  $7.99
- Grass Fed Steak
  $6.99
- Brown Rice
  Brown rice with brown gravy.
  $3.99
- Brown Rice And Beans
  $4.59
- Sweet Potato Fries
  $4.99
- Baked Potato
  Plain baked potato.
  $3.25
- Savory Spinach
  Spinach, garlic, white wine, salt and pepper.
  $4.59
- Western Potatoes
  $4.99
- Caesar Salad
  $3.99
- Steamed Spinach
  $3.99
- Salmon
  8 oz.
  $10.99
- Pasta Salad
  $4.99
- Guacamole
  2 oz.
  $2.99
- Fresh Fish
  $7.99
- Hot Pasta
  Choose sauce marinara, cajun, vodka sauce or teriyaki.
  $4.99
- Baked Sweet Potato
  $3.59
- Fruit Cup
  Seasonal fruit.
  $4.99
- Avocado
  2 oz. of avocado.
  $3.99
Smoothies
- Four Berry
- Mango Tropics
- Strawberry Smoothie
- Acai
- Apple
- Blueberry Banana
- Lemonade
- Peach Pear Apricot
- Pineapple
Shakes
- Chocolate
- Chocolate Peanut Butter
- Strawberry Shake
- Vanilla Shake
- Chocolate Banana
- Chocolate Peanut Butter Banana
- Snappy Apple
- Tropical Paradise
- Vanilla Peanut Butter
- Vanilla Peanut Butter Banana
Bottled Drinks
- Coca Cola
  $3.50
- Sprite
  $3.50
- Diet Coke
  $3.50
- Coke Zero
  $3.50
- Cherry Coke Zero
  $3.50
- Sprite Zero
  $3.00
- Gold Peak Diet Green Tea
  $4.00
- Gold Peak Diet Tea
  $4.00
- Gold Peak Slighty Sweet Tea
  $4.00
- Dr Pepper
  $3.50
- Horizon Organic Low Fat Milk
  $3.50
- Horizon Organic Low Fat Chocolate Milk
  $3.50
Bottled Water
- Dasani
  $3.50
- Perrier
  $3.50
- Topo Chico
  $4.00
- Smart Water
  $4.00
Lean Body Protein Shake
- Lean Body Cafe Mocha
  $6.00
- Lean Body Vanilla
  $6.00
- Lean Body Chocolate
  $6.00
- Lean Body Cookies And Cream
  $6.00
- Lean Body Strawberry
  $6.00
- Lean Body Salted Caramel
  $6.00
Vitamin Water
- Vitamin Water XXX
  Acai, blueberry, pomegranate.
  $4.00
- Vitamin Water Focus
  Kiwi, strawberry.
  $4.00
- Vitamin Water Power C
  Dragon fruit.
  $4.00
- Vitamin Water XXX Zero
  Acai, blueberry, pomegranate.
  $4.00
- Vitamin Water Squeezed Zero
  Lemonade.
  $4.00
- Vitamin Water Rise Zero
  Orange.
  $4.00
- Vitamin Water Power C Zero
  Dragon fruit.
  $4.00
- Vitamin Water Energy
  Tropical citrus.
  $4.00
- Vitamin Water Ice
  blueberry. lavender.
  $4.00
Minute Maid Juices
- Orange Juice
  $4.00
- Apple Juice
  $4.00
Dessert
- Cheesecake
  No sugar added. Rich creamy cake.
  $5.99
- Chocolate Cream Pie
  No sugar added.
  $5.99
Kids Menu
- Kids Cheese Quesadilla
  White tortilla with mozzarella cheese.
  $4.99
Supplements
- Spark Pouch
  Please write the flavor you would like in the notes. If we do not have it we will contact you.
  $35.00
- Spark Tub
  Please write the flavor you would like in the notes. If we do not have it we will contact you.
  $65.00

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Muscle Maker Grill Menu

Starters

Nuggets

Edamame

Turkey Chili Cup

Loaded Baked Potato

Shrimp Nuggets

Salads

Muscle Maker Chicken Caesar

Italiano

Turkey Taco

Lean And Mean Cheeseburger Salad

Asian Sesame Ginger

Kale And Quinoa

Mardi Gras Grilled Chicken

Keto

Keto Hollywood Salad

Keto Recovery Burger

Keto Philly Caesar Salad

Keto The Phoenix

Keto The Buffalo

Wraps

Sante Fe

MMG Signature Wrap

Rocky

BBQ Chicken Wrap

Yee-Ha

Chicken Caesar

European

XXL Turkey Burger Wrap

Tex Mex Fajita Wrap

Veggie Wrap

Turkey Meatball

Skinny Flatbreads

BBQ Chicken Flatbread

MMG Margherita Flatbread

The Works Flatbread

Classic White Flatbread

Pastas

Cajun Chicken And Penne

Penne And Reduced Fat Vodka Sauce With Chicken

Sesame Chicken Teriyaki Pasta

Veggie Lovers

Veggie Wrap

Veggie Italiano

Veggie Teriyaki Stir Fry

Veggie Mexicana

Veggie Penne And Mushrooms Pasta

Veggie Asian Sesame Salad

Veggie Kale And Quinoa Salad

Bowls

Arizona Bowl

Godfather Bowl

El Mexicana Bowl

Teriyaki Stir Fry

Turkey Chili Bowl

Grilled Entree With Baked Potato

Santa Ana Bowl

Texas Bowl

Tuscany Bowl

Grilled Entree With Sweet Potato

Sides

Grilled Chicken Breast

Turkey Meatballs

Steamed Broccoli

Cucumber Salad

Fresh Shrimp

Grass Fed Steak

Brown Rice

Brown Rice And Beans

Sweet Potato Fries

Baked Potato

Savory Spinach

Western Potatoes

Caesar Salad

Steamed Spinach

Salmon

Pasta Salad

Guacamole

Fresh Fish