Muscle Maker Grill Menu

Pick protein, broccoli, brown rice. (320-450 calories)

Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)

Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice. (500-630 calories)

Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calories)

Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapeño wrap. (700-830 calories)

Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream (240-380 calories)

Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)

Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)

Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)

Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap with your choice of side.

Grilled chicken, brocoli, sun dried tomato in a light & oil sauce topped with parmesan cheese.

Pan-fried Tilapia served with sauteed asparagus and cauliflower rice.

Breaded chicken breast with marinara sauce, topped with low fat mozzarella, served with pasta.

Pan-fried chicken breast, cheddar cheese, signature sauce, served on a bed of broccoli.

Stuffed with spinach & mozzarella, topped with caramalized onions, tomato, signature sauce, and romaine with your choice of side.

Lean ground turkey, red beans, reduce-fat cheddar cheese, salsa and fat-free sour cream over Jasmine rice

Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg. (1030 calories)

Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing. (340-410 calories)

Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)

Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli

Part skim mozzarella, sautéed mushrooms & onions, lettuce. (490-610 calories)

Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato and onion.

Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. (630-750 calories)

Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)

Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a while wheat bun with choice of side.

Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream (240-380 calories)

Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream. (250 calories)

Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream. (250 calories)

Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream. (380 calories)

Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550 calories)

Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette. (330-460 calories)

Pick protein, romaine, spinach, Caesar dressing, parmesan. (310-440 calories)

Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing. (390-520 calories)

Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream. (440 calories)

Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap. (490-620 calories)

Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap. (600-730 calories)

Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap. ÀÀŠ(680-810 calories) ÀÀŠ

Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapeño wrap. (700-830 calories)

Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)

Turkey meatballs, part skim mozzarella, fat free marinara, garlic herb wrap.

Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap. (620 calories)

Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calories)

Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap. (470 calories)

Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.

Pick protein, sauteed green peppers, sauteed mushrooms, sauteed onions, part skim mozzarella cheese with ranch dressing on a garlic herb wrap

Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)

Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750-880 calories)

Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta. (700-830 calories)

Grilled chicken breast and turkey meatballs with reduced fat mozzarella cheese and marinara sauce Served with 100% whole wheat pasta.

Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli, (400-530 calories)

Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice. (440-570 calories)

Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice. (540-670 calories)

Pick protein, broccoli, brown rice. (320-450 calories)

Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)

Served with beef gravy sauce.

Cucumbers, dill and red onion in a vinegar base

Soy beans, steamed, and lightly salted.

Soft & Chewy

A blend of ripe strawberries and strawberry juice

Sweet mango blended with ripe banana

Ripe Strawberries coupled with creamy banana.

Banana Berry Protein packed with 27 vitamins & minerals including fat burner

Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner