• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Arizona

      Grilled chicken breast or steak and turkey bacon over brown rice topped with tomatoes, scallions and zero-carb signature sauce.
      $17.99
    • Side Steamed Broccoli

      $4.99
    • MMG Signature Wrap

      Chicken or steak, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.
      $13.99
    • Rocky Balboa Wrap

      Grilled chicken breast or steak, turkey, meatballs, reduced-fat mozzarella, and marinara in a garlic herb wrap.
      $13.99
    • Teriyaki Stir-Fry

      Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
      $17.99
    • Sweet Potato Fries (Baked)

      Sweet potato fries.
      $4.99
    • Boneless Chicken Bites

      Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
      $8.99
    • Santa Fe Wrap

      Grilled chicken breast or steak, turkey bacon, red beans, and brown rice, reduced-fat cheddar cheese, and zero-carb signature sauce in a jalapeno wrap.
      $13.99
    • Tex-Mex Fajita Wrap

      Grilled chicken breast or steak, with sizzling onions and peppers, reduced-fat cheddar, fat-free sour cream, and salsa in a jalapeno wrap.
      $12.99
    • BBQ Wrap

      Grilled chicken breast or steak, reduced-fat cheddar cheese, and fat-free hickory BBQ sauce in a whole wheat wrap.
      $13.99
  • Warm-Ups

    • Boneless Chicken Bites

      Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
      $8.99
    • Honey BBQ Nuggets

      Served with fat-free sour cream and celery.
      $8.99
    • Teriyaki Chicken Nuggets

      Served with fat-free sour cream and celery, garnished with sesame seeds.
      $8.99
    • Edamame

      Soybeans, steamed and lightly salted.
      $5.99
    • Loaded Baked Potato

      Baked potato topped with reduced fat cheddar, scallions, fat free sour cream and lean turkey bacon.
      $4.99
  • Wraps

    • Chicken Kale and Quinoa Wrap

      Grilled Chicken, kale, quinoa, , red peppers, scallion and balsamic vinaigrette sauce
      $13.99
    • MMG Signature Wrap

      Chicken or steak, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.
      $13.99
    • Rocky Balboa Wrap

      Grilled chicken breast or steak, turkey, meatballs, reduced-fat mozzarella, and marinara in a garlic herb wrap.
      $13.99
    • BBQ Wrap

      Grilled chicken breast or steak, reduced-fat cheddar cheese, and fat-free hickory BBQ sauce in a whole wheat wrap.
      $13.99
    • Caesar Wrap

      Grilled chicken or steak, with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese in a spinach wrap.
      $13.99
    • European Wrap

      Grilled chicken, savory spinach, red roasted peppers, and Parmesan.
      $13.99
    • Yee-ha! Wrap

      Grilled chicken breast or steak, turkey bacon, western potatoes, and zero-carb signature sauce in a jalapeno wrap.
      $13.99
    • Santa Fe Wrap

      Grilled chicken breast or steak, turkey bacon, red beans, and brown rice, reduced-fat cheddar cheese, and zero-carb signature sauce in a jalapeno wrap.
      $13.99
    • Tex-Mex Fajita Wrap

      Grilled chicken breast or steak, with sizzling onions and peppers, reduced-fat cheddar, fat-free sour cream, and salsa in a jalapeno wrap.
      $12.99
    • Holy Guacamole Wrap

      Fresh tilapia, with rice and beans, guacamole, salsa in a whole wheat wrap.
      $14.99
    • King Kong Wrap

      premium ground beef burger , grilled turkey bacon, reduced fat cheddar cheese, baked sweet potato fries , zero carb signature sauce in a whole wheat wrap
      $13.99
    • Philly Cheesesteak Wrap

      450 calories. Onions, green peppers and mushrooms w/reduce fat cheddar cheese.
      $13.99
    • Schwarzenegger

      Grilled chicken, grill turkey bacon, baked turkey meat balls, reduced fat mozzarella cheese, zero carb signature sauce, jalapeno wrap.
      $13.99
    • Turkey Meatball Parmesan Wrap

      With marinara sauce and reduced-fat mozzarella cheese.
      $13.99
    • XXL Turkey Burger Wrap

      Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a whole wheat wrap.
      $13.99
  • Bowls

    • Godfather

      Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced-fat mozzarella cheese, and fat-free balsamic vinaigrette.
      $17.99
    • Teriyaki Stir-Fry

      Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
      $17.99
    • Arizona

      Grilled chicken breast or steak and turkey bacon over brown rice topped with tomatoes, scallions and zero-carb signature sauce.
      $17.99
    • Fit Bowl

      Grilled chicken breast or steak served with broccoli and brown rice.
      $16.99
    • Turkey Chili

      Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa and fat-free sour cream over brown rice.
      $16.99
  • Pasta Bowls

    Choice of pasta: 100% whole wheat or regular penne.
    • Cajun Penne

      Chicken breast in red wine and brown sauce garnished with tomatoes and scallions.
      $17.99
    • Penne & Reduced Fat Vodka Sauce

      Chicken breast in a reduced-fat vodka sauce garnished with Parmesan.
      $17.99
    • Sesame Teriyaki Pasta

      Chicken breast served over pasta in a rich Teriyaki sauce, garnished with sesame seeds.
      $17.99
  • Healthier Burgers

    • Chicken Breast Sandwich

      Served with turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce.
      $13.99
    • Classic Burger

      Reduced-fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun.
      $14.49
    • California Club Burger

      Avocado, turkey bacon, reduced-fat mayo, lettuce, tomato, and onion on a whole wheat bun.
      $14.49
    • Premium Lean Turkey Burger

      With turkey bacon, reduced fat Cheddar cheese, Romaine lettuce, tomatoes and onions on a whole grain bun with our zero carb signature sauce.
      $13.99
    • Jalapeños Burger

      Sliced jalapeños, cajun seasoning, part-skim mozzarella cheese, reduced-fat mayo, lettuce, tomato, and onion on a whole wheat bun.
      $14.49
    • Recovery Burger

      Fried egg, reduced-fat cheddar, and turkey bacon on a whole wheat bun.
      $14.99
    • Mushroom Supreme Burger

      Part-skim mozzarella, sautéed mushrooms and onions, and lettuce on a whole wheat bun.
      $14.49
    • Veggie Garden Burger

      Grilled Veggie Burger, romaine, cheddar cheese, tomato and onions on a multi-grain whole wheat bun with our zero carb signature sauce
      $11.99
  • Salads

    • Caesar Salad

      Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.
      $12.99
    • Lean & Mean Cheeseburger Salad

      Premium beef burger atop romaine lettuce with reduced-fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.
      $12.99
    • Lean Turkey Taco Salad

      Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa, and fat-free sour cream.
      $12.99
    • Mardi Gras Salad

      Cajun seasoned grilled chicken breast or steak on a bed of romaine with turkey bacon, tomatoes, onions, and low carb salsetta dressing.
      $12.99
    • Italiano Salad

      Grilled chicken breast or steak, reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.
      $12.99
    • Kale & Quinoa Salad

      Grilled chicken breast or steak, quinoa, black beans, and roasted peppers served over a bed of kale. 420 calories.
      $12.99
    • Asian Sesame Ginger Salad

      Romaine lettuce, spinach, grilled chicken, tomatoes, red onions, dried cranberries, cucumber, sesame seeds, avocado, Asian sesame ginger dressing.
      $13.49
  • Vegetarian

    We use only vegetable stock in the preparation of our food.
    • Caesar Salad

      Parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale.
      $9.99
    • Vegetarian Italiano Salad

      Reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.
      $9.99
    • Veggie Wrap

      Onions, peppers, mushrooms, tomatoes sautéed in white wine with cajun seasoning.
      $9.99
    • Penne with Marinara Sauce

      $9.99
    • Brown Rice & Beans

      Steamed brown rice and red kidney beans.
      $7.99
    • Edamame

      Soy beans, steamed and lightly salted.
      $5.99
  • Soups

    • Soup of Day Cup

      $5.99
    • Soup of Day Bowl

      $8.99
  • Sides

    • Baked Potato

      Topped with reduced fat cheddar cheese.
      $4.49
    • Side Brown Rice

      $3.99
    • Side Brown Rice & Beans

      $4.49
    • Side Cucumber Salad

      $3.99
    • Side Fish

      $7.99
    • Side Grilled Chicken

      $849.00
    • Side Grilled Shrimp

      $7.49
    • Side Grilled Steak

      $9.49
    • Side Pasta Salad

      $3.49
    • Side Savory Spinach

      $3.99
    • Side Steamed Broccoli

      $4.99
    • Side Turkey Meatballs

      $6.99
    • Side Caesar Salad

      $3.99
    • Side Western Potatoes

      $3.99
    • Baby Kale

      $3.99
    • Sweet Potato Fries (Baked)

      Sweet potato fries.
      $4.99
    • Quinoa

      $4.99
    • Popcorners Chips

      $2.49
    • Cauliflower Rice

      Side of cauliflower rice.
      $4.99
  • Desserts / Snacks

    • Cheesecake

      $4.99
    • Pop Chips

      $2.49
    • Lenny & Larry's Complete Cookie (Non - Dairy)

      $3.75
    • Quest Protein Bar

      $3.75
    • Protein Brownies

      Prime Bites Chocolate Glazed Donut, Banana Nut , Cookies & Cream , Chocolate Cookie Monster, Peanut Butter Candy Crunch, Blueberry Cobbler
      $4.49
  • Fruit Smoothies

    All natural, 100% fruit, with no sugar added.
    • Medium Pineapple Paradise

      $6.99
    • Small Mango Tropics Smoothie (16 Oz.)

      $5.99
    • Small Pineapple Paradise

      pineapple coconut
      $5.99
    • Medium Mango Tropics Smoothie (24 Oz.)

      $6.99
    • Large Mango Tropics Smoothie (32 Oz.)

      $7.99
    • Small Four Berry Smoothie (16 Oz.)

      $5.99
    • Medium Four Berry Smoothie (24 Oz.)

      $6.99
    • Large Four Berry Smoothie (32 Oz.)

      $7.99
    • Small Strawberry Smoothie (16 Oz.)

      $5.99
    • Medium Strawberry Smoothie (24 Oz.)

      $6.99
    • Large Strawberry Smoothie (32 Oz.)

      $7.99
  • Big Protein Shakes

    Comes in 32 oz.
    • Chocolate Shake

      $7.99
    • Chocolate Peanut Butter Shake

      $8.99
    • Chocolate Banana Shake

      $8.99
    • Chocolate Peanut Butter Banana Shake

      $9.99
    • Vanilla Shake

      $7.99
    • Vanilla Peanut Butter Shake

      $8.99
    • Vanilla Banana Shake

      $8.99
    • Vanilla Peanut Butter Banana Shake

      vanilla peanut butter banana shake
      $9.99
    • Strawberry Shake

      $7.99
    • Strawberry Peanut Butter Shake

      $8.99
    • Strawberry Banana Shake

      $899.00
    • Strawberry Peanut Butter Banana Shake

      Strawberry peanut butter banana shake
      $9.99
    • Tropical Paradise

      orange juice, strawberry protein and banana
      $10.99
  • Beverages

    • PEPSI

      The bold, refreshing, robust cola
      $2.99
    • Diet Pepsi

      A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories.
      $2.99
    • Pepsi Zero

      Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar
      $2.99
    • Pepsi Cherry

      Twenty-ounce bottle.
      $2.99
    • Diet Pepsi Cherry

      Twenty-ounce bottle.
      $2.99
    • Pure Leaf Tea

      lemon, raspberry, green tea, unsweetned, half&half
      $2.99
    • Poland Spring Water

      small
      $2.75
    • Vitamin Water Zero XXX

      Twenty-ounce bottle.
      $2.89
    • Vitamin Water Lemonade

      Twenty-ounce bottle.
      $2.89
    • Seltzer Water

      $2.99
    • Gatorade

      A crisp, satisfying taste to quench thirst and energize without caffeine
      $2.89
    • Large Poland Spring

      1 Liter
      $3.99
    • Gingerale

      $2.99

Menu Photos

  • Menu
  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5

Menu Photos

  • Menu
  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
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(212) 757-1010

695 10th Ave, New York, NY 10036


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