Muscle Maker Grill Menu

Crisp romaine hearts, multi-grain croutons and parmesan cheese. Served with zero-carb dressing.

658 calories. Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free and gluten free hickory BBQ dressing, garnished with tomatoes and scallions, croutons.

Gluten-free. 213 calories. Reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette and croutons. Croutons contain gluten.

Gluten-free. 447 calories. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing, croutons.

Gluten-free. 523 calories. Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream.

Romaine lettuce, spinach, grilled chicken, tomatoes, onions, dried cranberries, cucumbers, sesame seeds and guacamole, with an Asian sesame ginger dressing.

Kale, quinoa, grilled chicken, red roasted peppers, black beans, with mango balsamic.

Served with fat-free sour cream and celery.

Served with broccoli and reduced fat cheddar cheese. 209 calories.

Please call restaurant for today's selection.

Chili, salsa, cheese, sour cream topped with tomato and scallions.

Nachos and guac.

Turkey chili, red onions, tomatoes, low fat cheddar cheese, salsa and low-fat sour cream.

3 Chicken strips and fries.

Soy beans, steamed and lightly salted

572 calories. Comes with turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

Comes with turkey bacon, reduced fat cheddar cheese, romaine lettuce, tomatoes and onions with our zero carb signature sauce.

Part skim mozzarella, sauteed mushrooms and onions, and lettuce on a whole wheat bun.

Avocado, turkey bacon, reduced-fat mayo, lettuce, tomato, and onion on a whole wheat bun.

Sliced jalapenos, Cajun seasoning, part-skim mozzarella cheese, reduced-fat mayo, lettuce, tomato and onion on a whole wheat bun.

Fried egg, reduced fat cheddar cheese and turkey bacon on a whole wheat bun

665 calories. Comes with turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

Grass fed steak over cauliflower rice, turkey bacon and keto-friendly signature sauce, topped with steamed broccoli.

Grilled chicken over cauliflower rice, turkey bacon and our keto-friendly signature sauce topped with steamed broccoli.

Our delicious grass-fed burger, turkey bacon, cheddar cheese and a fried egg on top of our savory spinach.

Grass-fed steak over a power bled of romaine, spinach and baby kale, reduced-fat cheddar cheese, turkey bacon and avocado topped with our keto-friendly signature sauce.

Grilled chicken over a power bled of romaine, spinach and baby kale, reduced-fat cheddar cheese, turkey bacon and avocado topped with our keto-friendly signature sauce.

Grass fed steak, portabella mushrooms, roasted red peppers and mozzarella cheese tossed in our keto friendly buffalo sauce served over steamed broccoli.

Grilled chicken breast, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our keto-friendly buffalo sauce served over steamed broccoli.

Grass-fed steak over a power blend of romaine, spinach, baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our keto-friendly zero carb Caesar dressing.

Grilled chicken over a power blend of romaine, spinach, baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our keto-friendly zero carb Caesar dressing.

651 calories. Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

679 calories. Turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap.

747 calories. Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in an herb wrap.

716 calories. Reduced fat cheddar cheese and fat free hickory BBQ sauce in a white wrap.

788 calories. Turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.

598 calories. Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce in a white wrap.

670 calories. Romaine lettuce and zero carb Caesar dressing topped with a touch of Parmesan cheese in a white wrap.

762 calories. Served with marinara sauce and reduced fat mozzarella cheese in an herb wrap.

542 calories. Grilled chicken, savory spinach, roasted peppers and Parmesan in an herb wrap.

670 calories. Sizzling onions and peppers, reduced fat cheese, fat free sour cream and salsa in a jalapeno wrap.

Fresh tilapia, with rice and beans, guacamole, salsa in a whole wheat wrap.

450 calories. Onions, green peppers and mushrooms with reduce fat cheddar cheese.

Grilled chicken, power blend of kale, romaine, spinach, quinoa, red peppers, and balsamic vinaigrette sauce.

Grilled chicken, grill turkey bacon, baked turkey meat balls, reduced fat mozzarella cheese, zero carb signature sauce, jalapeno wrap.

Premium ground beef burger, grilled turkey bacon, reduced fat cheddar cheese, baked sweet potato fries, zero carb signature sauce in a whole wheat wrap.

Diced chicken breast, brown rice and beans, cheddar cheese with buffalo ranch dressing on a jalapeno wrap.

Diced turkey burger, avocado, spinach, lettuce, tomatoes, turkey bacon with lite ranch dressing on a spinach wrap.

Grilled chicken breast, power blend lettuce, turkey bacon, lettuce, tomatoes, onions, cheddar cheese with lite ranch dressing on a spinach wrap.

Philly chicken steak, part skim mozzarella, mushrooms, onions, and peppers with lite ranch dressing on a garlic herb wrap.

Gluten free. 484 calories. Sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice with beans, garnished with tomatoes and scallions.

759 calories per serving. Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.

Gluten-free. 462 calories. Comes with turkey bacon over brown rice with tomatoes, chicken, scallions and gluten-free zero carb signature sauce. **sauce contains dairy**

Gluten-free. 462 calories. Grilled chicken breasts served with broccoli and baked potato.

Gluten-free. 725 calories. Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream, tomatoes and scallions over brown rice.

Gluten-free. 410 calories. Grilled chicken breast, portabello mushrooms, red roasted peppers, reduced-fat mozzarella, gluten-free and fat-free balsamic vinaigrette. Served over broccoli.

Turkey chili, red onions, tomatoes, low fat cheddar cheese, salsa and low fat sour cream.

Grilled chicken, baked turkey meatballs, zero-carb signature sauce, reduced fat cheddar cheese, served over baked sweet potato fries. Sauce contains dairy

667 calories. Chicken breast and brown gravy sauce, garnished with tomatoes and scallions. Served with 100% whole wheat pasta.

608 calories. Chicken breast in a reduced fat vodka sauce, garnished with Parmesan. Served with 100% whole wheat pasta.

787 calories. Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds. Served with 100% whole wheat pasta.

Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat pasta.

Premium ground beef with reduced fat cheddar cheese served over whole wheat pasta in marinara sauce topped with Parmesan cheese.

Grass fed steak in a Cajun brown sauce, topped with tomatoes and scallions served over whole wheat pasta.

Lean ground turkey meat, prepared in fresh pizza sauce with basil, served over whole wheat penne pasta.

Italian Spaghetti, grilled chicken breast, topped with marinara sauce and parmesan cheese

Italian Spaghetti, baked turkey meatballs, marinara sauce topped with parmesan cheese

Fettuccini pasta, grilled chicken breast, alfredo sauce topped with parmesan cheese.

449 calories. Your choice of original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in a garlic herb wrap.

213 calories.

343 calories.

323 calories. Red kidney beans.

Power blend of kale, romaine and spinach with quinoa and balsamic vinaigrette sauce.

Grilled Veggie Burger, romaine, cheddar cheese, tomato and onions on a multi-grain whole wheat bun with our zero carb signature sauce with your choice of side.

360 calories.

Non-dairy.

23g of protein.

8g protein 3g carbs.

Warm brownie bites with side of caramel dipping sauce.

Lenny & Larry’s. 6 chocolate n creme cookies.

All-natural 100% fruit with no sugar added.

Pepsi products.

Enhanced coffee beverage. Protein and MCT Oil Sugar free. 80g calories 10g protein.

Cold pressed lemon water, zero sugar 5 calories.

Sparkling, healthy energy, accelerates metabolism and burns body fat.

Once upon a coconut 10.8 oz. 100% pure coconut water.

Purified 9.5ph

Coffee and energy drink.

Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten-free and zero carb signature sauce.

Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and saisa over brown rice and beans, garnished with tomatoes and scallions.