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Customer Favorites
Our most frequently ordered and highly rated selections.- Buffalo Chicken QuesadillaChicken breast tossed in spicy buffalo sauce and buffalo ranch sauce, grilled in a jalapeño cheddar tortilla with fresh mozzarella cheese. estimated macros per bowl cal: 421 | carb: 36g | fat: 16g | protein: 29g$14.29
- Cheeseburger WrapLean ground beef, shredded cheddar, pickle relish, crispy onions, and our famous munch sauce, wrapped in a spinach tortilla. estimated macros calories 526 pro 31 carb: 28 fat 22. 526 calories.$14.29
- Cheeseburger BowlGround Turkey, Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard$14.29
- The Taco BowlGround Turkey, Cheddar, Jalapeno Roasted Corn, Black Beans, Tomatoes, Creamy Ranchero, Tortilla Strips$14.84
- Chipotle Chicken WrapGrilled chicken, roasted jalapeno corn, peppers & onions, cheddar cheese, and our chipotle ranch in a grilled spinach wrap..$13.74
- CelsiusA variety of sparkling beverages with flavors like mango passionfruit, kiwi guava, and tropical vibes, designed to accelerate metabolism and burn body fat.$3.84
- Create Your Chicken BowlPan Seared Chicken Breast. Choose a base, choose a side, choose a sauce$13.19
- BBQ Sriracha Chicken QuesadillaGrilled chicken in sriracha bbq sauce, grilled in a jalapeño cheddar tortilla with fresh mozzarella cheese, mango slaw. served with a side of creamy sriracha sauce. estimated macros cal: 423 | carb: 36g | fat: 15g | protein: 29$15.39
- XXL-Big ChickenDouble Chicken, Broccoli, Mixed Vegetables, Rice, Buff Ranch$16.49
- Side BroccoliPan seared fresh broccoli florets$3.84
Munch Protein Bowls
Our delicious protein bowls are all served over rice unless the base is switched out- Chicken Parm BowlGrilled Chicken, Mozzarella, Marinara, Broccoli$13.99
- Teriyaki Chicken BowlPan Seared Broccoli & Green Beans , Teriyaki Sauce$12.64
- Teriyaki Steak BowlPan Seared Broccoli & Green Beans , Teriyaki Sauce$17.59
- Salmon Teriyaki BowlPan Seared Broccoli & Green Beans , Teriyaki Sauce$18.14
- Teriyaki Veg BowlPan Seared Broccoli & Green Beans, Mixed Vegetables, Peppers & Onions, Teriyaki Sauce$11.54
- Chicken Ranchero BowlPan Seared Chicken, Peppers & Onions, Creamy Ranchero Sauce over Rice$13.74
- Chipotle Chicken BowlPan Seared Chicken Breast, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Chipotle Ranch, Crispy Tortilla Strips$13.74
- Steak Fajita BowlGrilled Steak, Cheddar, Peppers & Onions, Roasted Jalapeno Corn, Fresh Chimichurri$18.14
- Thai Chili Salmon BowlNorth Atlantic Salmon , Mixed Vegetables, Thai Chili Sauce$18.14
- Cheeseburger BowlGround Turkey, Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard$14.29
- Egg Roll BowlGround Turkey, Soy Seared Shredded Cabbage, Crispy Onions, Thai Chili Sauce$14.29
- The Taco BowlGround Turkey, Cheddar, Jalapeno Roasted Corn, Black Beans, Tomatoes, Creamy Ranchero, Tortilla Strips$14.84
- Thai Veg BowlMixed Vegetables, Peppers & Onions, Black Beans Thai Chili Sauce$12.09
XXL Bowls
For big appetites, Munch XXL Bowls will never disappoint- (New) Double Cheeseburger BowlDouble Turkey, Extra Cheddar, Dill Relish, Crispy Onions, Sweet Honey Mustard over Rice$18.69
- (New) Steak & Chicken Teriyaki XXL BowlFull Steak & Chicken Portions, Broccoli, Green Beans, Rice, Teriyaki over Rice$20.89
- XXL-Monster Steak BowlDouble Steak, Sweet Potatoes, Rice, Creamy Sriracha$20.89
- XXL-Big ChickenDouble Chicken, Broccoli, Mixed Vegetables, Rice, Buff Ranch$16.49
Create Your Bowl
Munch YOUR Way!- Create Your Chicken BowlPan Seared Chicken Breast. Choose a base, choose a side, choose a sauce$13.19
- Create Your Steak BowlGrilled Steak, Choose a base, choose a side, choose a sauce$18.69
- Create Your Turkey BowlPan Seared Lean Ground Turkey. Choose a base, choose a side, choose a sauce$14.29
- Create Your Salmon BowlPan Seared North Atlantic Salmon. Choose a base, choose a side, choose a sauce$18.69
- Create Your Impossible BowlGrilled Impossible Beef. Choose a base, choose a side, choose a sauce$14.29
- Create Your Vegetable BowlChoose a base, choose up to 4 sides, choose a sauce$12.09
Wraps & Dillas
Wraps all come in a Spinach Wrap, Dillas all come in Cheddar Jalapeno Tortilla- Cheeseburger WrapLean ground beef, shredded cheddar, pickle relish, crispy onions, and our famous munch sauce, wrapped in a spinach tortilla. estimated macros calories 526 pro 31 carb: 28 fat 22. 526 calories.$14.29
- Chipotle Chicken WrapGrilled chicken, roasted jalapeno corn, peppers & onions, cheddar cheese, and our chipotle ranch in a grilled spinach wrap..$13.74
- Wemissbrennan WrapChicken, Mozzarella, Cheddar, Peppers & Onions, Sriracha Slaw$14.29
- Yolandi Visser WrapSweet Potato, Black Beans, Corn, Rice, Mixed Veg, Thai Chili Sauce$13.28
- Buffalo Chicken QuesadillaChicken breast tossed in spicy buffalo sauce and buffalo ranch sauce, grilled in a jalapeño cheddar tortilla with fresh mozzarella cheese. estimated macros per bowl cal: 421 | carb: 36g | fat: 16g | protein: 29g$14.29
- BBQ Sriracha Chicken QuesadillaGrilled chicken in sriracha bbq sauce, grilled in a jalapeño cheddar tortilla with fresh mozzarella cheese, mango slaw. served with a side of creamy sriracha sauce. estimated macros cal: 423 | carb: 36g | fat: 15g | protein: 29$15.39
- Chicken Parm DillaGrilled Chicken, Italian Marinara Sauce, Mozzarella Cheese Side of Marinara$15.39
Impossible
Anything is possible with IMPOSSIBLE!- Impossible Taco BowlImpossible over jasmine rice served with cheddar cheese, black beans, jalapeno roasted corn, roasted tomatoes, crispy tortilla strips, creamy ranchero sauce & cilantro. estimated macros per bowl cal: 538 | carb: 60g | fat: 15g | protien: 30g$15.39
- Impossible Egg Roll BowlImpossible beef, shredded cabbage mix tossed in soy sauce, topped with crispy fried noodles, side of thai chili sauce$15.39
- Impossible Burger BowlImpossible beef served over jasmine rice topped with cheddar, crispy onions, dill relish, and honey mustard estimated macros per bowl$15.39
- Impossible Cheeseburger WrapImpossible beef, with cheddar cheese, crispy onions, dill relish, and honey mustard, wrapped in a spinach tortilla.$15.39
- IMPOSSIBLE BY LBSeasoned plant-based ground meat, crumbled and cooked to a tender texture.$20.89
- Impossible Teriyaki BowlImpossible Beef, Seared Broccoli and Green Beans, Sweet Teriyaki Sauce$15.39
Drinks
Add your favorite version in the "special instruction" section below.- CelsiusA variety of sparkling beverages with flavors like mango passionfruit, kiwi guava, and tropical vibes, designed to accelerate metabolism and burn body fat.$3.84
- FijiNatural artesian water sourced from the islands of Fiji.$3.29
- Deer ParkPure and refreshing bottled water.$1.99
- Essentia$4.39
- Body Armor O$2.49
- La Croix$1.99
- Waterloo$1.99
- Zevia$2.49
Kids
MunchKins- Munchkin Chicken BowlSmall version of our munch chicken bowl, just the right size for a munchkin.$7.15
- Munchkin Steak BowlSmall version of our munch steak bowl, just the right size for a munchkin.$9.89
- Munchkin Chicken QuesadillaSmall size chicken and cheddar quesadilla for our small sized customers.$7.69
Sides
Choose a delicious side to accompany you bowl, wrap or dilla- Side Baby PotatoesFresh baby potatoes baked and seasoned with fresh rosemary.$5.79
- Side Black BeansHomemade black beans seasoned just right$3.84
- Side BroccoliPan seared fresh broccoli florets$3.84
- Side Brown RiceFresh steamed brown rice. estimated macros: cal: 112 | carb: 24g | fat: 0.75g | protein: 2g$3.29
- Side Cauliflower RiceMade in-house daily fresh chopped cauliflower and cooked to perfection.$3.84
- Side CornRoasted Corn Kernels with bits of Jalapeno for flavor and seasoned with Mexican Seasoning$3.29
- Side Green BeansSeared fresh green beans$3.84
- Side Mixed VegetablesA fresh mix of carrots, cauliflower and zucchini pan seared to perfection.$3.84
- Side Peppers & OnionsFresh cut red onions and sweet bell peppers sautéed with flavorful mexican seasonings$3.84
- Side RiceFresh steamed rice.$2.19
- Side Shredded CabbageFresh shredded cabbage mix, pan-seared with soy sauce$3.84
- Side SpinachFresh baby spinach.$3.84
- Add EggA scrambled Egg adds extra protein and great taste to any bowl! *Ask for it YOLKY in the 'special instructions if you like it yolky, or over easy as some call it.$1.50
- Cherry TomatoesFresh, Juicy Assorted Cherry Tomatoes$3.49
NEW MEAL PREP PLANS
5 Pack can be ordered here, 12 and 15 Packs must be ordered through the MEAL PREP section of our website, munchtn.com- Variety 15 PACKMunch chicken bowl munch turkey bowl munch steak bowl munch chicken & steak bowl munch tilapia bowl$54.99
- Variety 12 PACKMunch chicken bowl x2 munch turkey bowl x2 munch steak bowl x2 munch chicken & steak bowl x2 munch tilapia bowl x2$101.99
- Variety 5 PACKMongolian turkey bowl x2 steak fajita bowl x2 munch salmon bowl x2 chicken ranchero bowl x2 tropical tilapia bowl x2$109.99
Sauces
Make it a little Saucier!- Sweet TeriyakiA sweet teriyaki sauce will bring the best out of your proteins. try it on your next munch bowl estimated macros: cal: 35 | carb: 9g | fat: 0g | protein: 0g$0.65
- Thai ChiliSweet and Spicy$0.65
- Creamy RancheroRanch mixed with a homemade tomato salsa makes for a delicious tex-mex treat. estimated macros: cal: 70 | carb: 1g | fat: 12g | protein: 0g$0.65
- Buff RanchThe perfect combination of ranch and buffalo to spice up your next munch bowl. estimated macros: cal: 110 | carb: 2g | fat: 12g | protein: 0g$0.65
- Chipotle RanchCreamy, a little spicy and a great zesty flavor$0.65
- Creamy SrirachaMix of mayo and sriracha for a new kick to pair with any munch bowl. estimated macros: cal: 100 | carb: 1g | fat: 12g | protein: 0g$0.65
- Signature Honey MustardThis CHic Filay Sauce, Sweet and Mustard(y)$0.65
- Sriracha BBQSweet with a great spicy finish$0.65
- ChimichurriOur homemade version of this classic Argentinian steak sauce is healthy, lite and bursting with flavor$1.20
- BuffaloSpicy and Zangy$0.65
- Ranch$0.65
- Salsa VerdeZesty Green Sauce with Fresh Herbs and Tangy Tomatillos$0.65
- Sriracha$0.65
Bulk
Prepping yourself, buy in Bulk for the perfect additions to your weekly meals- CHICKEN BY LB$24.99
- STEAK BY LB$37.49
- SALMON BY LB$32.99
- ROSEMARY POTATO BY LB$16.49
- SWEET POTATO BY LB$19.99
- RICE BY LB$9.99
- VEGETABLES BY LB$14.29
Menu Photos
Menu Photos
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