Munch, Inc. Menu

GF V

GF V Red Wine and wild mushroom sauce over homemade grilled polenta. Garnished with swiss chard and kale.

V Our flavorful olive walnut spread on grilled Israeli pita with sun dried tomatoes. Your choice of vegan feta or non-vegan goat cheese.

V Lemony Hummus served in a freshly cut bell pepper surrounded by walnuts, grapes, cucumbers, dates, cauliflower, olives, tomatoes, and grilled Israeli pita with our house marinated vegan feta.

V GMO free tortilla chips covered w/ our signature vegan chorizo Black bean mixture. Topped with chopped onions, tomatoes and fresh guacamole with roasted tomatillo sauce. Choice of vegan cheese or dairy queso fresco and dairy sour cream.

v House made patty made with roasted beets, chickpeas, red quinoa, sautéed veggies, and our signature seasoning. Topped with our homemade vegan tzatziki sauce, avocado, onion, lettuce and tomato. Choose any side.

v Our homemade black bean patty made with roasted bell peppers, portobellos, sweet onions, carrots, basmati rice and chili seasoning. Topped with garlic veganaise, red onion and tomato. Choose any side.

v Vegan Gyro meat seasoned in Middle Eastern herbs loaded with lettuce, cucumbers, red onions, tomato, homemade Israel pita with our signature vegan Tzatziki sauce. Choose any side.

V Vegan chorizo black bean mixture, tri color quinoa, lettuce, red cabbage, red onions, cucumbers, avocado and salsa Verde in a light tomato basil wrap. Choose any side.

v Our fresh tomato basil wrap with green leaf lettuce, red onion, tomato, red cabbage, sliced avocado and our signature hummus and veganaise mixture. Choose any side.

v Multi Grain toast, with our vegan bacon, lettuce and tomato with garlic veganaise. Choose any side

GF V Our black bean patty on Mixed greens cucumbers tomatoes carrots grilled red onion avocado Balsamic vinaigrette and veganaise.

GF V Our beet burger patty on Kale roasted beets carrots kidney beans cucumbers grilled onions avocado. Tzatziki sauce and orange vinaigrette

GF V Chopped cucumbers tomatoes red bell peppers scallions and organic kernel corn on a bed of tri-color quinoa and avocado. Cilantro lime dressing.

GF V Chilean hemp seeds, roasted beets, avocado, tomatoes, cucumber, carrots, red kidney beans, onions, and almonds. On a large bed of organic mixed salad, greens, kale, with our signature Cilantro lime dressing.

GF V Raw kale salad, roasted chick peas, pickled ginger, wild mushrooms in wine reduction, mashed sweet potatoes, sauteed greens, seasoned quinoa, with pumpkin seed meats.

GF V Shiitake Crimini Portobello simmered in wine reduction over homemade grilled polenta and topped with sautéed swiss chard and kale. Choose a side

v Bed of Arugula blend, Vegan chorizo veggie mix, onions, tomatoes, shredded Vegan or dairy mozzarella, purple cabbage, avocado, red onion, Chipotle Crema. Non-GMO corn tostada.

v Vegan chorizo veggie mixture w/ quinoa, topped with our amazing marinara. Your choice of vegan or dairy cheese. Comes with a side of roasted herbed potatoes and your choice of our kale or mixed green salad.

(0 sugar)

A warm delicious brownie with your choice of vegan ice cream topped with chocolate sauce coconut whipped cream and walnuts

Crushed Oreos layered with chocolate and vanilla ice cream, topped with coconut whipped cream, and chocolate sauce

Blue Berries - Banana Coconut Yogurt topped with coconut flakes

Almonds - Bananas - Cacao Bananas - Dates - Almond Milk

Seasonal Fruit - banana - Turmeric- Ginger Ginger-Oat Milk - Chia Seeds