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Montauk Market Springs
Menu
Montauk Market Springs Menu
$
·
Deli
,
Coffee shop
716 Springs Fireplace Rd, East Hampton, NY 11937
Order Online
Our Bakery - Croissants
Croissants
Fresh bake goods every morning.
$3.99
Cinnamon Swirled
$3.99
Our Bakery - Baked Goods
Muffins
Our muffins are meticulously prepared to give their own flavor, using fresh fruit and maintain that soft and crunchy texture on their surface at the same time.
$4.99
Weekly Special - Lunch
Buddha Bowl
Gluten free, vegan, vegetarian. Organic. Quinoa, avocado, chickpeas, carrots, cucumber, tomato, greens, and hummus.
$13.99
The Salami Sandwich
Salami sliced thin, muenster cheese, tomato, greens, and mayo. Served with side; potato, macaroni or coleslaw salad.
$13.99
Pull Pork Sandwich
Slow-cooked roast pork, lettuce, pico de gallo, and chipotle mayo. Served with side of potato, macaroni, or coleslaw salad.
$13.99
Breakfast - Omelettes
Italian Omelette
3 eggs, fresh mozzarella and tomato. Served with home fries and toast.
$13.99
Four Oaks Omelet
Three eggs, bacon, home fries, and Cheddar cheese. Served with home fries and toast.
$13.99
Western Omelet
3 eggs, ham, American cheese, peppers and onions. Served with home fries and toast.
$13.99
Greek Omelet
3 eggs, spinach, tomato and feta cheese. Served with home fries and toast.
$13.99
French Omelet
Sausage, Swiss cheese, and potatoes. Served with home fries and toast.
$13.99
El Español
3 eggs, chorizo, mozzarella cheese, tomato, onions, peppers and cilantro. Served with home fries and toast.
$13.99
Sandwiches - Speciality Paninis
El Cubanito
Pull pork, mortadella, ham, Swiss cheese, pickles, mayo and mustard.
$16.99
Torta Milanesa
Breaded chicken, white cheese, lettuce, tomato, avocado, jalapeños, grilled onions and black beans.
$17.99
Chicken Caprese
Grilled chicken, fresh mozzarella, tomato, pesto and balsamic glaze.
$16.99
Western
Grilled chicken, tomato, avocado, Pepper Jack cheese and chipotle mayo.
$16.99
Torta De Grill
Grilled chicken, mozzarella, lettuce, tomato, avocado, grilled onions and chipotle mayo.
$16.99
Weekly Special - Soups
Beef Barley
Served with butter roll.
$6.75
Lentil With Vegetables
Vegetarian.
$6.75
Chicken Noodle
Chicken soup with (homemade noodles) served with butter roll.
$6.75
Weekly Special - Kids' School Lunches
Grilled Cheese
Delicious grilled cheese. Served with small homemade chocolate chip cookie.
$8.50
Burrito Mio Bowl
Comes with rice, and beans. Served with small homemade chocolate chip cookie.
$5.00
Cream Cheese Bagel
Bagel piled with plain cream cheese.
$4.25
Burrito Mio Wrap
Comes with rice and beans.
$5.00
Little Pollito
Breaded chicken cutlet, served with small homemade chocolate chip cookie.
$8.00
Supreme
Served in 10 oz cup. Strawberry, banana, yogurt, and apple.
$7.99
Cheese Quesadilla
Served with side of sour cream and small homemade chocolate chip cookie.
$7.00
Mango Tango
Served in 10 oz cup. Orange, mango, banana, pineapple, and coconut milk.
$7.99
Choco PB Delight
Served in 10 oz cup. Banana, peanut butter, raw cacao, dates, and almond milk.
$8.50
"The Corner" of Montauk Market - Starters
Empanadas
Spicy. Special. Corn tortilla filled with chicken or beef meat. Served with a delicious sauce that gives the empanada its unique flavor.
$5.99
Juices
Super Fit
Gluten free, vegan, vegetarian. Organic. Apple, kale, celery and lemon.
$10.99
Tums & Buns
Gluten free, vegan, vegetarian. Organic. Apples, beets, carrots, celery and lemon.
$10.99
Hawaiian Green
Gluten free, vegan, vegetarian. Organic. Apple, kale, cucumber, celery, ginger and lemon.
$10.99
Green Monster
Gluten free, vegan, vegetarian. Organic. Apple, kale, cucumber, celery and ginger.
$10.99
Sunshine
Gluten free, vegan, vegetarian. Organic. Pineapple, orange, lemon and ginger.
$10.99
Red Goddess
Gluten free, vegan, vegetarian. Organic. Beets, carrots, kale, celery, cucumber, apple and ginger.
$10.99
Up Beet
Gluten free, vegan, vegetarian. Organic. Beets, carrots, kale, parsley, apple, cucumber and ginger.
$10.99
Zumo
Gluten free, vegan, vegetarian. Organic. Spinach, celery, cilantro, apple and lemon.
$10.99
Refresh
Gluten free, vegan, vegetarian. Organic. Orange, carrots, apple and lemon.
$10.99
Purifier
Gluten free, vegan, vegetarian. Organic. Apples, carrots, cucumber and beets.
$10.99
Very Nutrient
Gluten free, vegan, vegetarian. Organic. Kale, carrots, orange and ginger.
$10.99
Super Defender
Gluten free, vegan, vegetarian. Organic. Special. Ginger, carrots, orange, kale, spinach and lettuce.
$10.99
ABC
Gluten free, vegan, vegetarian. Organic. Apples, beets and carrots.
$10.99
Orange Juice
Gluten free, vegan, vegetarian. Organic. The very fresh OJ.
$10.99
Sandwiches - Speciality Sandwiches
Mexicano
Grilled chicken, bacon, avocado, lettuce, tomato and chipotle mayo.
$16.99
Cheese Quesadilla
Served with guacamole, sour cream and pico de gallo.
$10.99
Piggy
Slow cook (pulled pork) lettuce, pico de gallo and chipotle mayo.
$14.99
Pastrami
Grilled pastrami, melted Swiss and mustard.
$13.99
Beef Club
Roast beef, bacon, Cheddar, horse radish and tomatoes.
$16.99
Italian
Ham, salami, pepperoni, provolone, lettuce, tomato and Italian dressing.
$16.99
Cali Chicken
Grill chicken, spinach, red onions, avocado and pesto.
$14.99
Turkey Dijon
Sliced Turkey breast, greens, avocado and mustard.
$14.99
Hot Chicken
Grilled Cajun chicken, jalapeño cheese, lettuce and tomatoes.
$14.99
Chicken Cutlet
Breaded chicken, American cheese, lettuce, tomato and mayo.
$15.99
Philly Cheese Steak
Sliced thin roast beef, sautéed onions and melted Swiss.
$15.99
Vampire
Boar's head sliced roast beef, guacamole and jalapeño cheese.
$15.50
Turkey Club
Boar's head Turkey, bacon, American cheese, lettuce, tomatoes, and mayonnaise.
$15.99
Happy Chicken
Grilled sesame chicken, bacon and Cheddar cheese.
$14.99
Breakfast - Breakfast Burritos (3 Eggs)
La Rancherita
3 eggs, jalapeño cheese, avocado, creamy black beans and salsa.
$13.99
House Burrito
Sausage, onions, peppers and American cheese.
$13.99
Taco Olè
3 eggs, steak, peppers, creamy black beans and salsa.
$15.99
Chimichanga
3 eggs, ham, avocado, Cheddar cheese, creamy black beans, and hot peppers.
$13.99
Salad Bar
Strawberry Salad
Greens, shredded carrots, and cilantro, tossed strawberries goat cheese (house vinaigrette).
$13.99
Montauk Market Salad
Greens, tomatoes, cucumbers, ham, Turkey, Swiss cheese, hard boiled eggs, and house dressing.
$15.99
Crispy & Crunchy Greens
Greens, avocado, tomato, toasted almonds, and balsamic vinegar.
$13.99
Caesar
Romaine lettuce, Parmesan cheese, and croutons tossed with Caesar dressing.
$11.99
Greek
Romaine lettuce, cucumbers, red onions, olives, tomatoes, feta cheese, and Greek dressing.
$13.99
Veggie & Vegan - More Veggie & Vegan Options
The Mozzarella
Vegetarian. Organic. Fresh mozzarella, tomatoes, spinach and pesto. Served on multigrain bread.
$15.99
Taco Bowl
Vegetarian. Organic. Rice, beans, corn, cilantro, limes, lettuce, avocado, chips and salsa.
$16.99
Supreme Veggie Wrap
Vegetarian. Organic. Avocado, lettuce, tomato, carrots, cucumber, greens and hummus.
$16.99
Avocado Delight
Vegetarian. Organic. Avocado, melted Cheddar cheese, greens, tomatoes, and Italian dressing. Served on multigrain bread.
$15.99
Buddha Burger
Vegan, vegetarian. Organic. Special. Falafel burger, creamy avocado, greens, tomato and onions. On multigrain roll.
$16.99
The Mediterranean Bowl
Gluten free, vegan, vegetarian. Organic. Quinoa, falafel, red onions, lettuce, tomato, cucumber and hummus.
$16.99
Buddha Bowl
Gluten free, vegan, vegetarian. Organic. Quinoa, avocado, chickpeas, carrots, cucumber, tomato, greens, and hummus.
$13.99
Tuna Salad Bowl
Gluten free, vegan, vegetarian. Organic. Special Tuna salad, over a bed of greens, tomatoes, cucumbers, carrots, avocado, and sunflower seeds.
$16.99
Veggie & Vegan - Lunch Bowls
Taco Bowl
Vegan, vegetarian. Organic. Rice, black beans, avocado, corn, greens, cilantro, chips, and limes.
$16.99
Veggie & Vegan - Three Eggs White Wrap
B - Wrap
Vegetarian. Organic. Egg whites, mushrooms, spinach, and Swiss cheese.
$13.99
A - Wrap
Vegan, vegetarian. Organic. Egg whites, avocado, peppers, onions and cilantro.
$13.99
C - Wrap
Vegetarian. Organic. Egg whites, grilled vegetables, and Cheddar cheese.
$13.99
Breakfast
Happy Breakfast
Scrambled eggs and Cheddar cheese, served on a fresh croissant.
$10.99
Pancakes
Flat soft homemade pancakes to de order.
$12.99
Waffles
Freshly prepared, served with butter and maple syrup.
$12.99
Egg Sandwich
Two eggs sandwich.
$5.50
French Toast
$12.99
Breakfast Platter
Two eggs any style, home fries and toast.
$10.99
Veggie & Vegan - Breakfast Bowls - Vegetarian
Super Healthy Oatmeal Bowl
Vegan, vegetarian. Organic. Special. Hot oatmeal with flax seeds, chia, cinnamon, maple syrup, strawberries, banana and berries o.
$16.99
The Calentado
Vegetarian. Rice, beans, avocado topped with scrambled eggs and salsa.
$15.99
Avocado Toast
Vegetarian. Organic. Special. Two eggs over mashed avocado made with pepper flakes, lime, sea salt and house spices, served with pico de gallo.
$15.99
Quinoa & Avo Bowl
Gluten free, vegetarian. Organic. Quinoa, spinach, mushrooms, and avocado, topped with scrambled eggs and salsa.
$15.99
Smoothies
Supreme
Gluten free, vegetarian. Organic. Strawberry, banana, yogurt and apple.
$11.99
Carrot Green
Gluten free, vegan, vegetarian. Organic. Special Spinach, carrots, pineapple, mango, and banana. Protein (optional).
$12.99
Mango Tango
Vegetarian. Organic. Orange, mango, banana, pineapple and coconut milk.
$11.99
Blast
Gluten free, vegan, vegetarian. Organic. Berries, banana, apple and flax seeds.
$11.99
Piña Colada
Vegetarian. Organic. Pineapple, banana, protein and coconut milk.
$11.99
Blue Almond
Gluten free, vegan, vegetarian. Organic. Special. Blueberry, spinach, dates, almond butter and almond milk.
$12.99
The Healthy Dragon
Gluten free, vegan, vegetarian. Organic. Special. Pitahaya, berries, banana, almond butter, and almond milk.
$12.99
Maca Mama
Gluten free, vegan, vegetarian. Organic. Special. Banana, dates, cinnamon, maca, almond butter and almond milk.
$12.99
Super Smoothie
Gluten free, vegan, vegetarian. Organic. Special. Pineapple, mango, kale, banana, chia, apple, cider vinegar and spirulina.
$12.99
Choco PB Delight
Gluten free, vegan, vegetarian. Organic. Special. Banana, peanut butter, raw cacao, dates and almond milk.
$12.99
Nutri Smoothie
Gluten free, vegan, vegetarian. Organic. Special Acai, berries, banana, hemp, and almond milk.
$12.99
Kale Beauty
Vegan, vegetarian. Organic. Special. Kale, banana, apple, spirulina, coconut milk and flax seeds.
$12.99
Weekly Special - Hot Food From South America
Chicken Stew
Chicken in Spanish sauce with rice, salad and yellow plantain.
$15.99
Chuleta Asada
Special. Rice, beans, and avocado.
$19.99
Grilled Tender Beef Platter
Grilled tender beef. Served with rice beans, fried eggs, and avocado.
$16.99
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