Montauk Market Springs Menu

716 Springs Fireplace Rd, East Hampton, NY 11937
  • Our Bakery - Croissants

    • Croissants

      Fresh bake goods every morning.
      $3.99
    • Cinnamon Swirled

      $3.99
  • Our Bakery - Baked Goods

    • Muffins

      Our muffins are meticulously prepared to give their own flavor, using fresh fruit and maintain that soft and crunchy texture on their surface at the same time.
      $4.99
  • Weekly Special - Lunch

    • Buddha Bowl

      Gluten free, vegan, vegetarian. Organic. Quinoa, avocado, chickpeas, carrots, cucumber, tomato, greens, and hummus.
      $13.99
    • The Salami Sandwich

      Salami sliced thin, muenster cheese, tomato, greens, and mayo. Served with side; potato, macaroni or coleslaw salad.
      $13.99
    • Pull Pork Sandwich

      Slow-cooked roast pork, lettuce, pico de gallo, and chipotle mayo. Served with side of potato, macaroni, or coleslaw salad.
      $13.99
  • Breakfast - Omelettes

    • Italian Omelette

      3 eggs, fresh mozzarella and tomato. Served with home fries and toast.
      $13.99
    • Four Oaks Omelet

      Three eggs, bacon, home fries, and Cheddar cheese. Served with home fries and toast.
      $13.99
    • Western Omelet

      3 eggs, ham, American cheese, peppers and onions. Served with home fries and toast.
      $13.99
    • Greek Omelet

      3 eggs, spinach, tomato and feta cheese. Served with home fries and toast.
      $13.99
    • French Omelet

      Sausage, Swiss cheese, and potatoes. Served with home fries and toast.
      $13.99
    • El Español

      3 eggs, chorizo, mozzarella cheese, tomato, onions, peppers and cilantro. Served with home fries and toast.
      $13.99
  • Sandwiches - Speciality Paninis

    • El Cubanito

      Pull pork, mortadella, ham, Swiss cheese, pickles, mayo and mustard.
      $16.99
    • Torta Milanesa

      Breaded chicken, white cheese, lettuce, tomato, avocado, jalapeños, grilled onions and black beans.
      $17.99
    • Chicken Caprese

      Grilled chicken, fresh mozzarella, tomato, pesto and balsamic glaze.
      $16.99
    • Western

      Grilled chicken, tomato, avocado, Pepper Jack cheese and chipotle mayo.
      $16.99
    • Torta De Grill

      Grilled chicken, mozzarella, lettuce, tomato, avocado, grilled onions and chipotle mayo.
      $16.99
  • Weekly Special - Soups

    • Beef Barley

      Served with butter roll.
      $6.75
    • Lentil With Vegetables

      Vegetarian.
      $6.75
    • Chicken Noodle

      Chicken soup with (homemade noodles) served with butter roll.
      $6.75
  • Weekly Special - Kids' School Lunches

    • Grilled Cheese

      Delicious grilled cheese. Served with small homemade chocolate chip cookie.
      $8.50
    • Burrito Mio Bowl

      Comes with rice, and beans. Served with small homemade chocolate chip cookie.
      $5.00
    • Cream Cheese Bagel

      Bagel piled with plain cream cheese.
      $4.25
    • Burrito Mio Wrap

      Comes with rice and beans.
      $5.00
    • Little Pollito

      Breaded chicken cutlet, served with small homemade chocolate chip cookie.
      $8.00
    • Supreme

      Served in 10 oz cup. Strawberry, banana, yogurt, and apple.
      $7.99
    • Cheese Quesadilla

      Served with side of sour cream and small homemade chocolate chip cookie.
      $7.00
    • Mango Tango

      Served in 10 oz cup. Orange, mango, banana, pineapple, and coconut milk.
      $7.99
    • Choco PB Delight

      Served in 10 oz cup. Banana, peanut butter, raw cacao, dates, and almond milk.
      $8.50
  • "The Corner" of Montauk Market - Starters

    • Empanadas

      Spicy. Special. Corn tortilla filled with chicken or beef meat. Served with a delicious sauce that gives the empanada its unique flavor.
      $5.99
  • Juices

    • Super Fit

      Gluten free, vegan, vegetarian. Organic. Apple, kale, celery and lemon.
      $10.99
    • Tums & Buns

      Gluten free, vegan, vegetarian. Organic. Apples, beets, carrots, celery and lemon.
      $10.99
    • Hawaiian Green

      Gluten free, vegan, vegetarian. Organic. Apple, kale, cucumber, celery, ginger and lemon.
      $10.99
    • Green Monster

      Gluten free, vegan, vegetarian. Organic. Apple, kale, cucumber, celery and ginger.
      $10.99
    • Sunshine

      Gluten free, vegan, vegetarian. Organic. Pineapple, orange, lemon and ginger.
      $10.99
    • Red Goddess

      Gluten free, vegan, vegetarian. Organic. Beets, carrots, kale, celery, cucumber, apple and ginger.
      $10.99
    • Up Beet 

      Gluten free, vegan, vegetarian. Organic. Beets, carrots, kale, parsley, apple, cucumber and ginger.
      $10.99
    • Zumo

      Gluten free, vegan, vegetarian. Organic. Spinach, celery, cilantro, apple and lemon.
      $10.99
    • Refresh

      Gluten free, vegan, vegetarian. Organic. Orange, carrots, apple and lemon.
      $10.99
    • Purifier

      Gluten free, vegan, vegetarian. Organic. Apples, carrots, cucumber and beets.
      $10.99
    • Very Nutrient

      Gluten free, vegan, vegetarian. Organic. Kale, carrots, orange and ginger.
      $10.99
    • Super Defender 

      Gluten free, vegan, vegetarian. Organic. Special. Ginger, carrots, orange, kale, spinach and lettuce.
      $10.99
    • ABC

      Gluten free, vegan, vegetarian. Organic. Apples, beets and carrots.
      $10.99
    • Orange Juice 

      Gluten free, vegan, vegetarian. Organic. The very fresh OJ.
      $10.99
  • Sandwiches - Speciality Sandwiches

    • Mexicano

      Grilled chicken, bacon, avocado, lettuce, tomato and chipotle mayo.
      $16.99
    • Cheese Quesadilla

      Served with guacamole, sour cream and pico de gallo.
      $10.99
    • Piggy

      Slow cook (pulled pork) lettuce, pico de gallo and chipotle mayo.
      $14.99
    • Pastrami

      Grilled pastrami, melted Swiss and mustard.
      $13.99
    • Beef Club

      Roast beef, bacon, Cheddar, horse radish and tomatoes.
      $16.99
    • Italian

      Ham, salami, pepperoni, provolone, lettuce, tomato and Italian dressing.
      $16.99
    • Cali Chicken

      Grill chicken, spinach, red onions, avocado and pesto.
      $14.99
    • Turkey Dijon

      Sliced Turkey breast, greens, avocado and mustard.
      $14.99
    • Hot Chicken

      Grilled Cajun chicken, jalapeño cheese, lettuce and tomatoes.
      $14.99
    • Chicken Cutlet

      Breaded chicken, American cheese, lettuce, tomato and mayo.
      $15.99
    • Philly Cheese Steak

      Sliced thin roast beef, sautéed onions and melted Swiss.
      $15.99
    • Vampire

      Boar's head sliced roast beef, guacamole and jalapeño cheese.
      $15.50
    • Turkey Club

      Boar's head Turkey, bacon, American cheese, lettuce, tomatoes, and mayonnaise.
      $15.99
    • Happy Chicken

      Grilled sesame chicken, bacon and Cheddar cheese.
      $14.99
  • Breakfast - Breakfast Burritos (3 Eggs)

    • La Rancherita

      3 eggs, jalapeño cheese, avocado, creamy black beans and salsa.
      $13.99
    • House Burrito

      Sausage, onions, peppers and American cheese.
      $13.99
    • Taco Olè

      3 eggs, steak, peppers, creamy black beans and salsa.
      $15.99
    • Chimichanga

      3 eggs, ham, avocado, Cheddar cheese, creamy black beans, and hot peppers.
      $13.99
  • Salad Bar

    • Strawberry Salad

      Greens, shredded carrots, and cilantro, tossed strawberries goat cheese (house vinaigrette).
      $13.99
    • Montauk Market Salad

      Greens, tomatoes, cucumbers, ham, Turkey, Swiss cheese, hard boiled eggs, and house dressing.
      $15.99
    • Crispy & Crunchy Greens

      Greens, avocado, tomato, toasted almonds, and balsamic vinegar.
      $13.99
    • Caesar

      Romaine lettuce, Parmesan cheese, and croutons tossed with Caesar dressing.
      $11.99
    • Greek

      Romaine lettuce, cucumbers, red onions, olives, tomatoes, feta cheese, and Greek dressing.
      $13.99
  • Veggie & Vegan - More Veggie & Vegan Options

    • The Mozzarella

      Vegetarian. Organic. Fresh mozzarella, tomatoes, spinach and pesto. Served on multigrain bread.
      $15.99
    • Taco Bowl

      Vegetarian. Organic. Rice, beans, corn, cilantro, limes, lettuce, avocado, chips and salsa.
      $16.99
    • Supreme Veggie Wrap

      Vegetarian. Organic. Avocado, lettuce, tomato, carrots, cucumber, greens and hummus.
      $16.99
    • Avocado Delight

      Vegetarian. Organic. Avocado, melted Cheddar cheese, greens, tomatoes, and Italian dressing. Served on multigrain bread.
      $15.99
    • Buddha Burger

      Vegan, vegetarian. Organic. Special. Falafel burger, creamy avocado, greens, tomato and onions. On multigrain roll.
      $16.99
    • The Mediterranean Bowl

      Gluten free, vegan, vegetarian. Organic. Quinoa, falafel, red onions, lettuce, tomato, cucumber and hummus.
      $16.99
    • Buddha Bowl

      Gluten free, vegan, vegetarian. Organic. Quinoa, avocado, chickpeas, carrots, cucumber, tomato, greens, and hummus.
      $13.99
    • Tuna Salad Bowl

      Gluten free, vegan, vegetarian. Organic. Special Tuna salad, over a bed of greens, tomatoes, cucumbers, carrots, avocado, and sunflower seeds.
      $16.99
  • Veggie & Vegan - Lunch Bowls

    • Taco Bowl

      Vegan, vegetarian. Organic. Rice, black beans, avocado, corn, greens, cilantro, chips, and limes.
      $16.99
  • Veggie & Vegan - Three Eggs White Wrap

    • B - Wrap

      Vegetarian. Organic. Egg whites, mushrooms, spinach, and Swiss cheese.
      $13.99
    • A - Wrap

      Vegan, vegetarian. Organic. Egg whites, avocado, peppers, onions and cilantro.
      $13.99
    • C - Wrap

      Vegetarian. Organic. Egg whites, grilled vegetables, and Cheddar cheese.
      $13.99
  • Breakfast

    • Happy Breakfast

      Scrambled eggs and Cheddar cheese, served on a fresh croissant.
      $10.99
    • Pancakes

      Flat soft homemade pancakes to de order.
      $12.99
    • Waffles

      Freshly prepared, served with butter and maple syrup.
      $12.99
    • Egg Sandwich

      Two eggs sandwich.
      $5.50
    • French Toast

      $12.99
    • Breakfast Platter

      Two eggs any style, home fries and toast.
      $10.99
  • Veggie & Vegan - Breakfast Bowls - Vegetarian

    • Super Healthy Oatmeal Bowl

      Vegan, vegetarian. Organic. Special. Hot oatmeal with flax seeds, chia, cinnamon, maple syrup, strawberries, banana and berries o.
      $16.99
    • The Calentado

      Vegetarian. Rice, beans, avocado topped with scrambled eggs and salsa.
      $15.99
    • Avocado Toast

      Vegetarian. Organic. Special. Two eggs over mashed avocado made with pepper flakes, lime, sea salt and house spices, served with pico de gallo.
      $15.99
    • Quinoa & Avo Bowl

      Gluten free, vegetarian. Organic. Quinoa, spinach, mushrooms, and avocado, topped with scrambled eggs and salsa.
      $15.99
  • Smoothies

    • Supreme 

      Gluten free, vegetarian. Organic. Strawberry, banana, yogurt and apple.
      $11.99
    • Carrot Green

      Gluten free, vegan, vegetarian. Organic. Special Spinach, carrots, pineapple, mango, and banana. Protein (optional).
      $12.99
    • Mango Tango

      Vegetarian. Organic. Orange, mango, banana, pineapple and coconut milk.
      $11.99
    • Blast

      Gluten free, vegan, vegetarian. Organic. Berries, banana, apple and flax seeds.
      $11.99
    • Piña Colada

      Vegetarian. Organic. Pineapple, banana, protein and coconut milk.
      $11.99
    • Blue Almond

      Gluten free, vegan, vegetarian. Organic. Special. Blueberry, spinach, dates, almond butter and almond milk.
      $12.99
    • The Healthy Dragon

      Gluten free, vegan, vegetarian. Organic. Special. Pitahaya, berries, banana, almond butter, and almond milk.
      $12.99
    • Maca Mama

      Gluten free, vegan, vegetarian. Organic. Special. Banana, dates, cinnamon, maca, almond butter and almond milk.
      $12.99
    • Super Smoothie

      Gluten free, vegan, vegetarian. Organic. Special. Pineapple, mango, kale, banana, chia, apple, cider vinegar and spirulina.
      $12.99
    • Choco PB Delight

      Gluten free, vegan, vegetarian. Organic. Special. Banana, peanut butter, raw cacao, dates and almond milk.
      $12.99
    • Nutri Smoothie

      Gluten free, vegan, vegetarian. Organic. Special Acai, berries, banana, hemp, and almond milk.
      $12.99
    • Kale Beauty

      Vegan, vegetarian. Organic. Special. Kale, banana, apple, spirulina, coconut milk and flax seeds.
      $12.99
  • Weekly Special - Hot Food From South America

    • Chicken Stew

      Chicken in Spanish sauce with rice, salad and yellow plantain.
      $15.99
    • Chuleta Asada

      Special. Rice, beans, and avocado.
      $19.99
    • Grilled Tender Beef Platter

      Grilled tender beef. Served with rice beans, fried eggs, and avocado.
      $16.99

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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