• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Chunky Chicken Caesar Wrap

      Romaine, grilled chicken breast, multigrain croutons, Parmesan cheese with Caesar dressing in a wrap of your choice
      $17.81
    • Create Your Own Salad

      Tossed or chopped. Romaine, spring mix, arugula, spinach or kale. Choose one protein and four toss-ins. Add on whatever you like!
      $13.21
    • Chunky Chicken Caesar Salad

      Romaine, grilled chicken breast, multigrain croutons, Parmesan cheese with Caesar dressing.
      $12.63
    • Classic Caesar Salad

      Romaine, multigrain croutons, Parmesan cheese with Caesar dressing.
      $11.49
    • The Cobb Chop Salad

      Romaine, roast turkey, smoked bacon, tomato, avocado, egg, corn with low fat ranch dressing.
      $14.70
    • Small House Made Potato Chips

      $5.99
    • Spinach Lentil Soup

      Spinach lentil soup. Choice of Crackers, Pita Bread, or extra Pita Bread on the side. Available in pint or quart sizes.
      $8.39+
    • Sesame Chicken Salad

      Romaine, grilled chicken, carrot, mandarin orange, crunchy Chinese noodles, toasted sesame seeds with sesame ginger dressing.
      $13.21
    • Hummus & Pita Crisps

      Creamy homemade chickpea hummus served with crisp, golden pita wedges.
      $8.27
    • Hanger Steak Sandwich

      This winner of "Best of the NJ Shore" sandwich feature a center cut hanger steak grilled to perfection with baby portobello mushrooms, sautéed onion , mozzarella cheese on a toasted garlic semolina
      $19.99
  • Signature Salads

    • Blue Crisp Salad

      Field greens, pear, apple, candied walnuts, crumbled blue cheese with house balsamic vinaigrette.
      $13.78
    • Buffalo Chicken Salad

      Large only. Grilled chicken, buffalo hot sauce, cucumber, carrot, red onion, Pepper Jack cheese, Cheddar cheese with low carb bleu cheese dressing.
      $19.60
    • Cajun Greenery Salad

      Blend of greens, Cajun chicken, tomato, cucumber, Cheddar cheese, tortilla strips with roasted red pepper dressing.
      $13.78
    • Chicken BLT Salad

      Romaine, grilled chicken, smoked bacon, tomato, croutons with roasted red pepper dressing.
      $13.78
    • Chicken Galore Salad

      Romaine, grilled chicken, avocado, sun dried tomato, cucumber, green pepper, with roasted red pepper dressing.
      $13.78
    • Chunky Chicken Caesar Salad

      Romaine, grilled chicken breast, multigrain croutons, Parmesan cheese with Caesar dressing.
      $12.63
    • Classic Caesar Salad

      Romaine, multigrain croutons, Parmesan cheese with Caesar dressing.
      $11.49
    • Chicken Milanese Salad

      Baby arugula, breaded chicken cutlet, tomato, pickled red onion with house balsamic vinaigrette.
      $13.21
    • The Cobb Chop Salad

      Romaine, roast turkey, smoked bacon, tomato, avocado, egg, corn with low fat ranch dressing.
      $14.70
    • The Greek Salad

      Romaine, feta cheese, cucumber, tomato, red onion, mixed peppers, olives with Greek feta vinaigrette.
      $13.21
    • Grilled Salmon Salad `

      Large only. Field greens or spinach, grilled salmon, corn, cherry tomato, cucumber, red onion with citrus vinaigrette.
      $21.26
    • House Mixed Greens Salad

      Blend of greens, tomato, cucumber, carrot, chickpeas, mixed peppers, red onion, multigrain croutons with house balsamic vinaigrette.
      $13.79
    • The Mediterranean Salad

      Large only. Field greens, famous falafel balls, olive tapenade, roasted red pepper, Israeli salad, lemon hummus and tahini.
      $19.55
    • Sesame Chicken Salad

      Romaine, grilled chicken, carrot, mandarin orange, crunchy Chinese noodles, toasted sesame seeds with sesame ginger dressing.
      $13.21
    • Teriyaki Chicken Salad `

      Romaine, marinated chicken thighs, cucumber, red pepper, edamame, scallion with Cusabi dressing.
      $13.21
    • Beet Salad `

      Blend Of Arugula & Spring Mix, Beats, Goat Cheese, Almonds, Craisins, Balsamic Vinaigrette.
      $13.21
    • Strawberry Salad `

      Spinach, strawberry, feta cheese, red cabbage, candied walnuts with honey Dijon dressing.
      $14.36
    • The Steakhouse Salad

      Large only. Romaine, grilled steak, grape tomato, bacon, crispy fried onion, bleu cheese crumble with low carb bleu cheese dressing.
      $22.99
    • Spinach Salad `

      Spinach, mushroom, bacon, walnut, egg with low fat raspberry vinaigrette.
      $13.78
  • Signature Wraps

    • Buffalo Chicken Salad Wrap

      Large only. Grilled chicken, buffalo hot sauce, cucumber, carrot, red onion, Pepper Jack cheese, Cheddar cheese with low carb bleu cheese dressing, in a wrap of your choice
      $19.53
    • Grilled Salmon Wrap

      Large only. Field greens or spinach, grilled salmon, corn, cherry tomato, cucumber, red onion with citrus vinaigrette in a wrap of your choice.
      $21.26
    • The Mediterranean Wrap

      Large only. Field greens, famous falafel balls, olive tapenade, roasted red pepper, Israeli salad, lemon hummus and tahini, in a wrap of your choice.
      $19.53
    • The Steakhouse Salad Wrap

      Large only. Romaine, grilled steak, grape tomato, bacon, crispy fried onion, bleu cheese crumble with low carb bleu cheese dressing in a wrap of your choice.
      $22.99
    • Blue Crisp Wrap

      Field greens, pear, apple, candied walnuts, crumbled blue cheese with house balsamic vinaigrette in a wrap of your choice
      $18.39
    • Cajun Greenery Wrap

      Blend of greens, Cajun chicken, tomato, cucumber, Cheddar cheese, tortilla strips with roasted red pepper dressing in a wrap of your choice.
      $18.39
    • Chicken BLT Wrap

      Romaine, grilled chicken, smoked bacon, tomato, croutons with roasted red pepper dressing in a wrap of your choice.
      $18.39
    • Chicken Galore Wrap

      Romaine, grilled chicken, avocado, sun dried tomato, cucumber, green pepper, with roasted red pepper dressing in a wrap of your choice
      $18.39
    • Chunky Chicken Caesar Wrap

      Romaine, grilled chicken breast, multigrain croutons, Parmesan cheese with Caesar dressing in a wrap of your choice
      $17.81
    • Classic Caesar Wrap

      Romaine, multigrain croutons, Parmesan cheese with Caesar dressing in a wrap of your choice
      $16.66
    • Chicken Milanese Wrap

      Baby arugula, breaded chicken cutlet, tomato, pickled red onion with house balsamic vinaigrette in a wrap of your choice
      $18.39
    • The Cobb Chop Wrap

      Romaine, roast turkey, smoked bacon, tomato, avocado, egg, corn with low fat ranch dressing in a wrap of your choice
      $19.53
    • The Greek Wrap

      Romaine, feta cheese, cucumber, tomato, red onion, mixed peppers, olives with Greek feta vinaigrette in a wrap of your choice
      $18.39
    • House Mixed Greens Wrap

      Blend of greens, tomato, cucumber, carrot, chickpeas, mixed peppers, red onion, multigrain croutons with house balsamic vinaigrette in a wrap of your choice
      $18.39
    • Sesame Chicken Wrap

      Romaine, grilled chicken, carrot, mandarin orange, crunchy Chinese noodles, toasted sesame seeds with sesame ginger dressing in a wrap of your choice
      $18.39
    • Teriyaki Chicken Wrap

      Romaine, marinated chicken thighs, cucumber, red pepper, edamame, scallion with Cusabi dressing in a wrap of your choice
      $18.39
    • Beet Salad Wrap

      Blend Of Arugula & Spring Mix, Beats, Goat Cheese, Almonds, Craisins, Balsamic Vinaigrette in a wrap of your choice
      $18.39
    • Strawberry Salad Wrap

      Spinach, strawberry, feta cheese, red cabbage, candied walnuts with honey Dijon dressing in a wrap of your choice
      $19.53
    • Spinach Salad Wrap

      Spinach, mushroom, bacon, walnut, egg with low fat raspberry vinaigrette in a wrap of your choice
      $18.39
  • Create Your Own

    • Create Your Own Wrap

      Tossed or chopped. Romaine, spring mix, arugula, spinach or kale. Choose one protein and four toss-ins. Add on whatever you like, and pick your wrap!
      $18.39
    • Create Your Own Salad

      Tossed or chopped. Romaine, spring mix, arugula, spinach or kale. Choose one protein and four toss-ins. Add on whatever you like!
      $13.21
  • Specialty Sandwiches

    • Avocado BLT

      Avocado, smoked bacon, lettuce, and tomato with mayo or deli mustard on French bread
      $17.99
    • Avocado Toast

      Avocado Smashed with Za'atar, Sliced hard boiled eggs, grape tomatoes, and everything bagel blend on multigrain bread.
      $18.99
    • Grilled Chicken Gabizon

      Marinated breast filet, smoked bacon, tomato, sharp cheddar cheese, cucumbers, and filed greens with basil pesto sauce on French bread.
      $18.99
    • Chicken Schnitzel Divinity

      Breaded chicken cutlet, pickled red onion, roasted red peppers, chopped egg, Swiss cheese, pesto ranch on a semolina bread
      $19.99
    • The Living Clean

      Stay Clean with this hand crafted Sandwich, Featuring Avocado, cucumber, carrots, tomato. zesty hummus on a multigrain hero
      $16.99
    • Grilled Salmon BLT

      Seasoned Filet of Alaska wild salmon, smoked bacon, lettuce, tomatoes, and cusabi dressing on a multigrain hero
      $21.75
    • Hanger Steak Sandwich

      This winner of "Best of the NJ Shore" sandwich feature a center cut hanger steak grilled to perfection with baby portobello mushrooms, sautéed onion , mozzarella cheese on a toasted garlic semolina
      $19.99
    • The Basic Chicken

      Grilled Chicken, romaine lettuce, mayo or mustard on french breAD. Make it your own, ADD TOMATOES, AVOCADO, BACON OR MANY OTHER THINGS
      $14.40
    • Turkey Delight

      Sliced oven roasted turkey, avocado, roasted red peppers, lettuce, tomato with roasted red peppers dressing on a multigrain hero.
      $18.39
    • Turkey Meatloaf Melt

      Generous portion of our home-made turkey meatloaf, caramlized onions, tomato, sharp cheddar cheese & RRR dressing on country sourdough bread
      $17.99
    • Grilled Veggie Burger Wrap

      Grilled veggie burger, avocado, tomato, filed greens, red cbbage, light ranch dressing in a whole wheat wrap.
      $18.99
  • Anytime Breakfast

    • Energy Wrap

      Granola, strawberries, bananas, honey with peanut butter in whole wheat wrap.
      $10.79
    • Yogurt Parfait

      Granola, strawberries, bananas, layered with strawberry and vanilla non fat yogurt.
      $8.99
  • Fresh Hearty Soup

    • Chicken Vegetable Soup

      Hearty mix of chicken and vegetables. Choice of crackers or pita bread as a side; available in pint or quart sizes.
      $8.39+
    • Soup of the Day

      Call For Soup of the Day
      $8.39+
    • Spinach Lentil Soup

      Spinach lentil soup. Choice of Crackers, Pita Bread, or extra Pita Bread on the side. Available in pint or quart sizes.
      $8.39+
    • Split Pea Soup

      Thick and hearty split pea soup with a rich, savory taste of peas and subtle seasonings. Available in pint or quart sizes.
      $8.39+
    • Turkey Chili

      Lean turkey chili soup, available in pint or quart. Served with crackers or pita bread.
      $8.39+
  • The Juice Bar

    • Body Cleanse

      Carrot, cucumber, apple, celery, beet and ginger.
      $10.99+
    • Custom Juice

      Choose from any 4 carrot, beet, kale, spinach, apple, pear, orange cucumber, celery, lemon and lime (Add more for a small fee)
      $10.99+
    • M.G. Team

      Granny apple, spinach, kale and pear.
      $10.99+
    • Mikado Juice

      Carrot, apple, ginger and lime.
      $10.99+
    • Root & Vine

      Beet, carrot and orange.
      $10.99+
    • Simply Orange

      Oranges.
      $10.99+
    • Visionary

      Cucumber, spinach, carrot and apple.
      $10.99+
  • Real Fruit Smoothies

    • Green-A-Colada

      Banana, Pineapple, Spinach, and Vanilla Protein
      $12.99
    • Betty Nice

      Mixed berries, strawberry, banana and ice.
      $10.99+
    • Hawaiian Breeze

      Pineapple, banana, strawberry and ice.
      $10.99+
    • Orange You Glad

      Orange and mango and ice.
      $10.99+
    • Mighty Kong

      Banana, Chocolate Protein, and Peanut Butter
      $12.99
    • Make Your Own Smoothie

      Choose any 4 from carrot beet kale spinach apple pear orange cucumber celery lemon and lime (add more for small fee)
      $10.99+
  • Sides

    • Apple

      $2.40
    • Falafel Side

      $9.59
    • Food Should Taste Good Multigrain Tortilla Chips

      $2.50
    • House Made Guac & Chips

      Our Homemade Guacamole and hot tortilla chips
      $10.79
    • Hummus & Pita Crisps

      Creamy homemade chickpea hummus served with crisp, golden pita wedges.
      $8.27
    • Large House Made Potato Chips

      Homemade crispy, golden potato chips with a hint of salt and paprika
      $10.79
    • Large Shoestring French Fries

      $10.79
    • Pear

      $2.40
    • PopCorners

      $2.38
    • Salmon Side

      $10.79
    • SLICED TURKEY

      $8.39
    • Small Cup of Hummus

      $2.39
    • Small House Made Potato Chips

      $5.99
    • Small Shoestring French Fries

      $6.30
    • Steak Side

      $10.79
    • SUN CHIPS

      $2.39
    • Turkey Meatloaf Side

      $10.79
    • Veggie Burger Side

      $9.59
    • APPLE CRISPS

      $2.39
    • FRESH FRUIT CUP

      Fresh Assorted Fruit Cup
      $5.99
    • BANANA

      $1.20
    • VEGGIE STRAWS

      $2.39
  • Refreshing Beverages

    • Bai 5

      Infused water with antioxidant-rich blueberries and a hint of sweetness, offering a refreshing and hydrating beverage option.
      $4.50
    • BODY ARMOR

      Low-calorie sports drink with dragonfruit and berry flavors, ideal for hydration and refreshment.
      $3.60
    • Bottle Soda

      $3.36
    • Bottled Snapple

      Peach-flavored iced tea made from natural ingredients.
      $3.36
    • Can Soda

      Crisp, Chilled Can of Refreshing Soda - Perfect Thirst Quencher
      $2.00
    • CELSIUS

      Sparkling beverage with kiwi and guava flavors, providing essential energy and metabolism support.
      $3.59
    • Large Poland Spring Water

      $2.99
    • PRIME

      Hydration drink with a blend of electrolytes and vitamins designed to replenish and refresh.
      $4.12
    • RED BULL

      Invigorating Energy Surge: The Classic Red Bull Experience
      $3.35
    • SELTZER

      $2.00
    • Small Poland Spring Water

      $2.00
    • VITAMIN WATER

      Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.
      $3.60
    • V8

      $2.15
    • COCONUT WATER 11 OZ

      $2.70
    • PURE LEAF

      Real brewed tea with a touch of sweetness, offering a refreshing and natural taste.
      $4.12
    • S. PELLEGRINO

      Effervescent sparkling water with a crisp, clean taste.
      $3.59
    • GATORADE

      Refreshing beverage for athletes, packed with electrolytes and energy.
      $3.59
    • S. PELLEGRINO FLAVORED CAN

      Infused with natural essences, this sparkling water offers refreshing flavors of blood orange, dark morello cherry, and tangerine.
      $2.70
    • POLAND SPRING SPARKLING

      Effervescent sparkling water sourced from Poland Spring.
      $2.39
  • Kids Corner

    • Chicken Cutlet & Fries (Kids)

      Juicy fried chicken cutlet served with shoestring fries.
      $10.79
    • Grilled Cheese & Potato Chips (Kids)

      Grilled cheese, served with house chips.
      $9.99
  • Desserts

    • BROWNIE

      Rich, dense truffle brownie with a deep chocolate flavor and moist texture.
      $3.59
    • RAINBOW COOKES

      Layers of almond-flavored sponge cake separated by apricot jam, topped with a thin layer of chocolate.
      $11.99
    • CHOCOLATE MOUSSE

      Rich and creamy chocolate delight, perfect for chocolate lovers
      $5.99
    • CARROT CAKE

      Classic moist cake made with fresh carrots, rich cream cheese frosting, and a hint of spice.
      $5.99
    • BUTTER COOKIES

      $9.59
    • Gluten-Free Dairy-Free Coconut Cake

      A slice of gluten-free, dairy-free coconut cake with a smooth, pink raspberry frosting.
      $5.99

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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(732) 536-8889

356 US-9, Manalapan Township, NJ 07726


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