Minced Meal Prep Menu

Protein Pancakes with Soy-Free Organic Protein Powder, Ground Oats, Flax, & Bacon. Served with Organic Maple Syrup.\nGluten Free, Dairy Free, Soy Free \nAllergens: Egg \nServing Size: 1 Plate (Includes Maple Syrup)\n660 Calories/ 29g Fat/ 215mg Cholesterol/ 1250 mg Sodium/ 54g Net Carbs/ 22g Sugar (12g Added)/ 39g Protein

Breakfast Bowl with 3 Organic Eggs, Tomatoes, Onion, Mushrooms, Organic Spinach with Cheese & Siracha on the side. \nGluten Free, Soy Free, Nut Free\nAllergens: Egg, Dairy (on the side)

Baked Russet Potato Stuffed With Grilled Steak, Grilled Onions, Cilantro, Queso Fresco & Salsa Verde On the Side

Spicy Chicken Chroizo and Sweet Potato Hash, Served with Jalapeno Crema. Top 5 Fan Favorite! \nGluten Free, Soy Free, Low Carb, High Protein \nAllergens: Milk (Crema on the side)

Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions. \nGluten Free, Nut Free, Dairy Free, Soy Free\nAllergens: None\nServings Size: 4 oz (4 Per Container)\n170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein

Grilled Lean Flank Steak - 16 oz\nGluten Free, Soy Free, Dairy Free, Nut Free\nAllergens: None\nServing Size: 4 oz (4 Servings Per Container) \n210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein

Garlic Butter Asparagus - 16 oz\nGluten Free, Soy Free, Nut Free\nAllergens: Dairy

Sauteed Garlic Zucchini - 16 oz\nGluten Free, Soy Free, Nut Free\nAllergens: Dairy

Roasted Rosemary and Thyme Sweet Potatoes - 16 oz\nGluten Free, Dairy Free, Soy Free, Nut Free\nAllergens: None\nServings Size: 3/4 Cup (About 4 Per Container)\n160 Calories/ 2.5g Fat/ 0mg Cholesterol/ 370mg Sodium/ 27g Net Carb/ 10g Sugars (0g Added)/ 3g Protein

Spicy Tail-On Shrimp Marinated in Chipotle, Olive Oil, Garlic, & Lime\nGluten Free, Dairy Free, Soy Free, Nut Free\nAllergens: Shellfish\nServings Size: 4 oz (4 Per Container)\n150 Calories/ 5g Fat/ 190mg Cholesterol/ 1050mg Sodium/ 3g Net Carb/ 1g Sugars (0g Added)/ 21g Protein \n

Herbed Cream Cheese, English Cucumber, Raw Pecans, Grilled Chicken & Fresh Blueberries\nGluten Free\nAllergens: Tree Nut (Pecan), Dairy (Milk)\nCal 430/ Total Fat 35g/ Cholesterol 100mg/ Sodium 230mg/ Total Carb 11g/ Fiber 4g/ Total Sugars 6g (0g Added)/ Protein 23g

Fresh Grapes, White Cheese, Salami, Cashews, Almond Flour Crackers & Dark Chocolate Square. \nGluten Free, Soy Free\nAllergens: Dairy (Milk ), Cashews \nCal 540/ Total Fat 35g/ Cholesterol 55mg/ Sodium 710 mg/ Total Carb 37g/ Fiber 3g/ Total Sugars 17g (4g Added)/ Protein 21g

Hibiscus has long been lauded as having properties that may lower blood pressure and reduce cholesterol. Our Perfect Infusion of Hibiscus, Mint and Lime will transport you to a tropical paradise!\nGluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free\nAllergens: None\nPer 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/25g Net Carb/ 19g Sugars (18g Added)/0g Protein

Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust Us, Your Body Will Thank You!\nAllergens: Coconut\nPer 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein \nPer 2 oz Individual Shot: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein \nThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Our Fresh Ginger elixir is an Excellent way to support your immune system and alleviate an upset stomach. Our House Blend is delicious and trust us, a balanced gut is a happy gut! Made with Raw Local Honey.\nGluten Free, Soy Free, Dairy Free\nAllergens: Coconut\nPer 12 oz Bottle: 240 Cal/ 0g Fat/ 0mg Cholesterol/ 80mg Sodium/64g Net Carb/ 48g Sugars (36g Added)/0g Protein \nPer 1 oz Individual Shot: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 5mg Sodium/5g Net Carb/ 4g Sugar (3g Added)/ 0g Protein \nThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A modern take on an age-old recipe, made with the world renowned gold standard: Black Elderberries. Formulated by an RN with a passion for science and nature. 100% Organic ingredients including Raw Local Unfiltered Honey, Ginger, Ceylon Cinnamon, Cloves and Filtered Water free of Fluoride and Toxins. Elderberry is believed to strengthen the immune system and is used to fight colds and flus with its anti-viral and anti-oxidant properties. \n\nWe recommend using or freezing your elderberry within 6 months of opening. \n\nNot for children under 1 - contains honey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.

A modern take on an age-old recipe, made with the world renowned gold standard: Black Elderberries. Formulated by an RN with a passion for science and nature. 100% Organic ingredients including Raw Local Unfiltered Honey, Ginger, Ceylon Cinnamon, Cloves and Filtered Water free of Fluoride and Toxins. Elderberry is believed to strengthen the immune system and is used to fight colds and flus with its anti-viral and anti-oxidant properties. \n\nWe recommend using or freezing your elderberry within 6 months of opening. \n\nNot for children under 1 - contains honey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.\n​

A modern take on an age-old recipe, made with the world renowned gold standard: Black Elderberries. Formulated by an RN with a passion for science and nature. 100% Organic ingredients including Raw Local Unfiltered Honey, Ginger, Ceylon Cinnamon, Cloves and Filtered Water free of Fluoride and Toxins. Elderberry is believed to strengthen the immune system and is used to fight colds and flus with its anti-viral and anti-oxidant properties. Elderberry alone is excellent for allergies. This blend includes 4 additional ingredients, all targeted at helping relieve the sniffles and sneezes of seasonal irritants.\n\nWe recommend using or freezing your elderberry within 6 months of opening. \n\nNot for children under 1 - contains honey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.\n​

Traditional Folk Recipe loaded with garlic cloves, black peppercorn, coriander seeds, red chili peppers. 4 oz \nIt is known for it’s anti-viral and anti-bacterial properties. May rid the system of viruses and boost the immune system. \n\nThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.

Herbal Power\nOur reishi mushroom tea supports a healthy immune system.*\n\nTaste\nSun-kissed citrus with earthy notes.\n\nPlant Story\nKnown in Asia for 4,000 years as “the mushroom of immortality,” reishi is gaining popularity in the West for its ability to support the immune system and help keep the body in balance.* We created this sweet and citrusy blend with rooibos and orange peel for gentle, daily immune support.*

Herbal Power\nSupports throat health and boosts the immune system.*\nTaste\nSweet, silky, and lemony.\nPlant Story\nUsing wild licorice from the plains of Central Asia that is harvested sustainably by traditional collectors, this unique formula blends the soothing power of marshmallow root and licorice with the immune supporting goodness of echinacea. It’s throat comfort when you need it most.*\n

Herbal Power\nPromotes respiratory health like a breath of fresh air.*\n\nTaste\nFloral and minty, with a hint of eucalyptus.\n\nPlant Story\nOur unique formula taps into both Western herbalism—with traditional herbs like fennel, licorice, and eucalyptus—and Traditional Chinese Medicine—with Bi Yan Pian, a beloved blend of eleven Chinese herbs. Breathe Easy tea supports your entire respiratory system. Engage your senses with the herbal remedy that has supported lungs for over four decades.

Herbal Power\nThis organic chamomile with lavender tea settles your nervous system when stressed.*\nTaste\nDelightfully floral with distinct lavender notes.\nPlant Story\nLavender and chamomile combine with soothing lemon balm to create a gentle and aromatic tea that helps ease tension and calm frazzled nerves.* Our herbs are high in essential oils and hail from organic farms, from Bulgaria’s idyllic meadows to Egypt’s fertile Nile Valley, to create our best chamomile lavender tea.

Herbal Power\nThis detox tea stimulates the liver and supports healthy kidney function.*\nTaste\nSlightly sweet with notes of peppermint.\nPlant Story\nHerbalists have celebrated dandelion for thousands of years for its ability to aid the body’s natural detoxification processes, particularly the kidneys. Using some of our favorite dandelion from the wild meadows of Southern and Eastern Europe, we created this EveryDay Detox tea to help your body reset and refresh.*

Herbal Power\nOur schisandra berry tea blend promotes healthy liver function.*\nTaste\nTart and slightly sweet.\nPlant Story\nThis daily detox tea was inspired by Traditional Chinese healers who have used schisandra berries for over 2,000 years to support the body’s natural detoxification processes.* To create this EveryDay Detox tea, we source berries from wild-collection villages surrounding a giant panda sanctuary in China’s Minshan Mountains, where we’re helping protect half the world’s panda population. Not only is this schisandra berry detox tea good for your body, but it’s good for the planet too.

Sleep refreshes us like nothing else. And though we spend 33% of our lives asleep, we barely give it a moment’s notice – until we can’t sleep. For millions of people, the consequences of a poor night’s sleep – higher stress, increased mistakes, difficulty concentrating – are everyday occurrences.\nYoutheory Sleep offers the possibility of quicker, deeper and more refreshing sleep.* This fast-acting drink mix provides broad-spectrum support for occasional sleeplessness.* Youtheory’s natural sleep-aid features relaxing amino acids, calming magnesium and a “physiological dose” of melatonin (to replicate the level normally produced by the body each night).*\nGluten Free, Dairy Free, Soy Free

Sunnyvale Honey is a family owned business in Sunnyvale, Texas. Sunnyvale Honey is 100% Raw Unfiltered Grade A Premium Honey with <17% Moisture and Non Pasteurized. \nGluten Free, Soy Free, Nut Free, Dairy Free\nAllergens: None

Sunnyvale Honey is a family owned business in Sunnyvale, Texas. Sunnyvale Honey is 100% Raw Unfiltered Grade A Premium Honey with <17% Moisture and Non Pasteurized. \nGluten Free, Soy Free, Nut Free, Dairy Free\nAllergens: None

Our Virus Blaster Inhaler is a blend of Oregano, Clove, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravinstara, Rosemary, Cinnamon & Lavender. \nInhale essential oils through each nostril. Provides temporary relief to colds, hay fever and upper respiratory allergies. May fight viruses. \n\nThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Our Sinus Blaster Inhaler is a blend of Peppermint, Eucalyptus, Grapefruit, Lemon & Lavender. \nInhale essential oils through each nostril. Provides temporary relief to colds, hay fever and upper respiratory allergies. \n\nThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hand Made Tinted Peppermint Lip Balm. Great for moisturizing and relieving dry, chapped or sunburned lips.

Topo Chico Sparkling Mineral Water has been bottled at source in Monterrey, Mexico, since 1895. It is refreshing and versatile, it satisfies your thirst or serves as the perfect mixer.\nThanks to its natural mineral composition, Topo Chico can be used for quenching thirst, assisting in the digestive process, and it's a great hangover remedy as well as a zero calorie carbonated beverage.

Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. Combine our raspberry jam with cream to make a delicious, keto friendly Panna Cotta.\nGluten Free, Dairy Free, Nut Free, Soy Free, Vegan, Keto, Suitable for Diabetics\nAllergens: None

Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. Combine our strawberry jam with sweet like syrup, peanut butter & oats for a healthy, grab & go breakfast.\nGluten Free, Dairy Free, Soy Free, Nut Free, Vegan, Keto, Suitable for Diabetics\nAllergens: None

Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. \nContains: Raspberry, Blueberry, Blackberry \nGluten Free, Dairy Free, Soy Free, Nut Free, Vegan, Keto, Suitable for Diabetics\nAllergens: None

Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. \nGluten Free, Dairy Free, Soy Free, Nut Free, Vegan, Keto, Suitable for Diabetics\nAllergens: None