Middle Way Cafe Menu

One organic brown egg any style, your choice of cheese, and choice of thick cut bacon, reindeer sausage, ham, blackened tofu, or ½ avocado served on a toasted English muffin.

Our avocado spread, which is made with red onion, tomato, and parsley. Gomasio, pickled onions, and cucumber, sprouts on top of spread, served on a slice of thick-cut toast.

Two organic brown eggs, your choice to two multigrain pancakes or a piece of Thick Cut Multigrain Bread French Toast, organic maple syrup, and your choice thick cut bacon, reindeer sausage, ham, or organic blackened tofu or half an avocado.

Two organic brown eggs, your choice of thick sliced bacon, reindeer sausage, ham, avocado or organic blackened tofu, home fries, toast and butter.

2 organic eggs poached, spinach, tomatoes & house-made hollandaise over toasted English muffin; served with home fries.

2 organic eggs poached, ham & house-made hollandaise, over toasted English muffin; served with home fries. Add tomatoes for an additional charge.

Two organic brown eggs, poached to perfection, served on a bed of home fries layered with chorizo and avocado. Topped with our house made house made salsa and chipotle hollandaise and toast.

Two organic brown eggs fried over easy served on top of locally made corn tostadas with our organic brown rice and black bean blend, house made ranchero sauce, cheddar cheese, avocado, sour cream and scallions. \n(make it vegan with organic blackened tofu and house made vegan sour cream)\n

Three organic brown egg omelet, with diced reindeer or bacon, caramelized onions, spinach and swiss cheese. Served with toast and home fries.

Three organic brown egg omelet, with sauteed vegetables (golden beets, carrots, zucchini, red onions, sweet potato, and red bell peppers), mushrooms and cheddar cheese. Topped with sprouts and diced tomatoes. Served with toast and home fries. We cannot remove individual ingredients from the sauteed vegetable mix.

Three organic brown egg omelet, with sauteed spinach, caramelized onions, diced red bell peppers and goat cheese. Served with toast and home fries.

Three organic brown egg omelet, with diced red bell peppers, scallions, avocado, and cheddar cheese. Topped with house made ranchero sauce and sour cream and served with toast and home fries.

Blackened Tofu (organic), cashew nacho cheese, spinach, scallions, avocado, home fries & black beans (organic) and wrapped in a whole wheat tortilla.

Fresh local organic golden beets, local organic carrots, zucchini, sweet potatoes, red pepper and red onions, local organic purple potatoes sauteed served with ranchero sauce topped with blackened tofu, sour cream, scallions

Organic scrambled eggs, bacon, cheddar cheese in a whole wheat tortilla served with home fries, sour cream & salsa on the side. Guacamole available for extra charge.

Thick Cut local walnut multigrain French toast served with mixed berries compote, whipped berry butter, fresh whipped cream and a dash of powdered sugar and organic maple syrup.

Three of our vegan multigrain pancakes made with cornmeal, organic flax meal, organic quinoa, and organic buckwheat and wheat flours. Served with organic maple syrup, smart balance and a cup of fresh fruit.

Three of our vegan multigrain pancakes made with cornmeal, organic flax meal, organic quinoa, and organic buckwheat and wheat flours with blueberries and banana slices. Served with organic maple syrup, smart balance.

Our house made granola made with certified gluten free oats, agave, dried fruits and seeds. Served with whole or non-fat rBGH-free milk. (make it vegan with any of our plant based milks)

A bowl of nonfat yogurt, fresh fruit & house-made granola (organic) and drizzled with honey (organic).

Walnut multigrain French toast served with mixed berries compote, whipped blueberry butter, whipped cream and a dash of powered sugar. Option to use gluten free bread.

2 blueberry banana pancakes with maple syrup (organic). Vegan.

2 chocolate banana pancakes with organic maple syrup and vegan butter.

2 vegan multigrain pancakes with maple syrup (organic) and vegan butter. Vegan.

Organic scrambled eggs, bacon, cheese in a whole wheat tortilla with home fries and salsa on the side.

Avocado, roma tomato, red onion, herbed mayo, gomasio and provolone served with OG blue corn chips.

Avocado, roma tomato, red onion, gomasio, vegan mayo and vegan mozzarella. Vegan.

Blackened tofu (organic), sauerkraut, Thousand Island, and vegan mozzarella on rye bread.

Natural Roasted Turkey breast, sauerkraut, thousand island, and swiss cheese on rye bread

100% Albacore tuna salad, herbed mayo, tomato, red onion, avocado, cheddar, and gomasio. Served toasted on your choice of our locally made breads with a house salad.\n

100% Albacore tuna salad, herbed mayo, green leaf lettuce, tomato, red onion, \nserved toasted on your choice of our locally made breads. \n

Spicy cream cheese, organic toasted pumpkin seeds, green leaf lettuce, \ncucumber, tomato, avocado and onion. Served on your choice of our locally \nmade breads. \n

Natural Roasted Turkey breast, green leaf lettuce, tomato, red onion, herbed \nmayo, Dijon mustard, cheddar cheese. Served on your choice of our locally \nmade breads. \n

Natural Roasted Turkey breast, light cream cheese, orange cranberry \nsauce, green leaf lettuce. Served on your choice of our locally made \nbreads.\n

Natural Roasted Turkey breast, spicy cream cheese, green leaf lettuce, \ntomato, red onion, avocado. Served on your choice of our locally made breads.

Natural Chicken Breast with house made lemon pepper seasoning, cheddar, \ncoyote sauce, green leaf lettuce, tomato and red onion. Served on your choice \nof our locally made breads.

Our thick cut bacon, fresh avocado, tomato, red onion, lettuce, and herbed mayo on your choice of locally made bread.

Natural lemon-pepper chicken breast, provolone cheese, pesto, red bell \npepper, green leaf lettuce, tomato, red onion. Served on your choice of \nlocally baked bread

Natural lemon-pepper chicken breast, provolone cheese, pesto, red bell pepper, green leaf lettuce, tomato, red onion. Served on your choice of locally baked bread

House-made lentil patty, green leaf lettuce, tomato, avocado, red onion, pickles, coyote sauce and cheddar cheese.

Our in house made organic beef and bacon patty, served on a locally made whole wheat bun, with herbed mayonaisse, green leaf lettuce, tomato, red onion. Served with organic blue corn tortilla chips

Wild Alaskan salmon filet seasoned with blackening spice, served with lettuce, avocado, tomato, and red onion, on a wholewheat bun with herbed mayo.

Marinated chicken breast, brown rice, black beans, cheddar cheese, red cabbage, avocado, roasted corn, sour cream, ranchero sauce; served with house salsa fresca. [Option to wrap as a burrito (not gluten free)]

Natural chicken breast, sauteed vegetable blend (golden beets, carrots, zucchini, red bell peppers, red onions, sweet potatoes, red cabbage and portabella mushrooms), spinach, and brown rice. Topped with maple tamari glaze, black sesame seeds, and vegan wasabi aioli. Vegan option available, the chicken is substituted for blackened tofu. \nThe Shoji bowl is gluten free by default.\nWe cannot remove any individual vegetable from the sauteed mix.

Home fries, jalapenos, brown rice, black beans, daiya cheese, red cabbage, green leaf lettuce, avocado, salsa fresca and topped with vegan nacho cheese.

Green leaf lettuce and mixed greens, tomato, red bell pepper, avocado, red onion, cucumber, parsley, feta, sun-dried tomato balsamic vinaigrette and Kalamata olives.

Green leaf lettuce and mixed greens, tomato, red onion, cucumber, parsley and toasted pumpkin seeds.

Tossed salad made with kale, quinoa, garbanzo beans, feta, red onion, tomato, red bell peppers, zucchini, walnuts, and a lemon vinaigrette. Garnished with fresh strawberry and parsley.

Peanut butter and organic strawberry jam on your choice of bread. Option to add banana.

Turkey, organic green leaf lettuce, cheddar cheese, and herbed mayo on your choice of bread.

Organic banana, strawberry, ginger, and orange juice.\nThis smoothie is made with rBGH-free nonfat yogurt and organic honey.

Pineapple, organic banana, organic coconut, and apple juice.\nThis smoothie is made with rBGH-free nonfat yogurt and organic honey.

Organic banana, strawberry, blueberry, and apple juice.\nThis smoothie is made with rBGH-free nonfat yogurt and organic honey.

Organic banana, strawberry, blueberry, ginger, and apple juice.\nThis smoothie is made with rBGH-free nonfat yogurt and organic honey.

Pineapple, mango, and orange juice.\nThis smoothie is made with rBGH-free nonfat yogurt and organic honey.

Organic banana, mango, ginger, and apple juice.\nThis smoothie is made with rBGH-free nonfat yogurt and organic honey.

Banana, strawberry, and orange juice.

Banana, strawberry, blueberry, and apple juice.

Pineapple, banana, beet, ginger, spinach, walnut, and orange juice.

Your style.

Organic.

Served with maple syrup (organic).

Your choice of bread toasted with butter

Organic flour, apple sauce, sugar, vanilla, cocoa powder, baking powder, baking soda, salt, cinnamon,dark chocolate, vegan butter, soy milk, organic maple syrup

Beet can, organic coconut milk, organic flour, egg replacer, organic sugar, canola oil, vanilla, cocoa powder, baking soda, baking powder, salt.

Organic flour, butter, eggs, sugar, cinnamon, nutmeg, cream of tartar, baking soda, salt, cream cheese, sugar powder, butter.