Our healthful whole wheat bread is textured with nine grains and makes great sandwiches or toast. Ingredients: Whole wheat flour, unbleached white flour, water, natural whole wheat starter, grains (oats, bran, millet, flax, sunflower seeds, sesame seeds, pumpkin seeds, corn grits, buckwheat groats), cracked wheat, whole wheat flour, molasses, honey, salt, yeast.