• Breakfast Sandwiches.

    • 2 Egg Sandwich

      Two Eggs Any Style Sandwich.
    • BEC

      Any Breakfast Meat, Cheese & Two Eggs.
    • Western

      Two Eggs, Country Ham, Green Peppers & Onions on a Brioche.
    • Florentine

      Egg Whites, Mushrooms, Spinach, Tomato, Swiss Cheese on 7 Grain Ciabatta Pocket.
    • Jumbo Egg Muffin

      Two Eggs, Smashed Avocado, Country Ham, Cheddar Cheese on Jumbo English Muffin.
    • Long Beach

      Egg Whites, Turkey Bacon, Mozzarella Cheese & Avocado on Whole Wheat Wrap.
    • Spicy Chick

      Two Eggs, Spicy Chicken, Smashed Avocado, Pepper Jack Cheese & Pico de Gallo on Brioche.
    • Breakfast Burrito

      Two Scrambled Eggs, Avocado, Refried Beans, Pickled Onions, Queso Fresco & Salsa on Whole Wheat Wrap.
    • Chorizo Breakfast Burrito

      Two Scrambled Eggs, Chorizo, Hash Brown, Pepper Jack Cheese, Pico de Gallo on Whole Wheat Wrap.
  • Egg Platters.

    • 2 Eggs Any Style Platter

      Served with Potatoes & Toast.
    • CYO Omelette 3 Fillings

      Any 3 Complimentary Toppings. Served with Potatoes & Toast.
    • The Greek

      Feta Cheese, Kalamata Olives, Tomatoes & Fresh Basil.
    • High Protein

      Egg Whites, Grilled Chicken & Spinach.
    • Hungry Bear

      Bacon, Sausage, Country Ham & Pepper Jack Cheese.
    • Smoked Salmon Scramble

      Smoked Salmon, Caramelized Onions & Tomatoes.
  • Griddle Originals.

    • Buttermilk Pancakes

      Buttermilk Classic Stack with Powdered Sugar
    • Chocolate Chip Pancakes

      Stack of Buttermilk Pancakes with Chocolate Chunks, Chocolate Syrup & Powdered Sugar
    • Strawberry Pancakes

      Stack of Buttermilk Pancakes with Strawberries & Powdered Sugar
    • Blueberry Pancakes

      Stack of Buttermilk Pancakes with Blueberries & Powdered Sugar
    • Banana Pancakes

      Stack of Buttermilk Pancakes with Bananas & Powdered Sugar
    • Banana Walnut Pancakes

      Stack of Buttermilk Pancakes with Bananas, Walnuts & Powdered Sugar
    • Almond Challah French Toast

      Sliced Challah Encrusted with Sliced Almonds, Powdered Sugar & Fruit Garnish
  • Avocado Toast.

    • Classic Toast

      Smashed Avocado, Extra Virgin Olive Oil, Chili Flakes & Sea Salt
    • Pico De Gallo

      Smashed Avocado, Homemade Spicy Pico de Gallo
    • Everything Spice

      Smashed Avocado, Everything Bagel Spice & Hard Boiled Egg
    • BAE Toast

      Smashed Avocado, Bacon, Sunnyside Egg
    • Smoked Salmon

      Smashed Avocado, Sliced Cucumbers, Smoked Salmon, Black Sesame Seeds
  • NY Bagels.

    • Bagels

      Hand Rolled & Water Boiled
  • Greek Yogurt Parfaits.

    • Bircher Muesli

      Granola, Honey, Apples, Almonds, Dried Cranberries, Pomegranate Seeds, Greek Yogurt
    • Mixed Berry Compote

      Greek Yogurt, Granola, Mixed Berry Compote, Fresh Seasonal Berries
    • Honey Banana Compote

      Greek Yogurt, Honey, Bananas, Granola
    • Tropical Greek Yogurt

      Greek Yogurt, Pineapple, Mango, Coconut Flakes
    • Classic Greek Yogurt

      Greek Yogurt, Chopped Walnuts, Fresh Blueberries, Honey
    • Apple Pie Greek Yogurt

      Greek Yogurt, Apples, Granola, Cinnamon, Honey
    • Tiramisu Parfait

      Coffee Greek Yogurt, Espresso, Lady Fingers, Chocolate, Cinnamon
  • Overnight Oats.

    • PB Banana

      Bananas, Chia Seeds, Chocolate Chips, Maple Syrup, Oat Milk, Peanut Butter, Rolled Oats, Walnuts
    • Strawberry Cheesecake

      Chia Seeds, Granola, Greek Yogurt, Oat Milk, Rolled Oats, Strawberries
    • Spicy Apple

      Apples, Chia Seeds, Cinnamon, Maple Syrup, Oat Milk, Rolled Oats
    • Blueberry Lemon

      Chia Seeds, Greek Yogurt, Maple Syrup, Rolled Oats with Lemon Zest
  • Oatmeal.

    • Oatmeal

      Choose 2 Complimentary Toppings
  • Bakery.

    • Corn Muffin

    • Banana Walnut Muffin

    • Blueberry Blossom Muffin

    • Chocolate Hazelnut Muffin

    • Cheese Danish

    • Plain Croissant

      Hand Rolled with Butter
    • Chocolate Croissant

      Hand Rolled with Chocolate Chunks
    • Almond Croissant

      Hand Rolled Croissant with Almond Paste & Toasted Almonds
    • Everything Croissant

    • Ham & Cheese Croissant

    • Turkey & Cheese Croissant

  • Seasonal Menu

    • Winter Salad-Side Salad

      Beets, Butternut Squash, Split Peas, Pickled Peppers, Pickles
    • Autumn Salad

      Brussel Sprouts, Sliced Almonds, Cauliflower, Butternut Squash
    • Umami Mushroom Salad

      Organic Field Greens, Miso Marinated Mushrooms, Pickled Onions, Walnuts, Cabbage Blend & Tri Color Quinoa Perfectly Paired with Gochujang Miso Vinaigrette Dressing
    • Umami Mushroom Sandwich

      Miso Marinated Mushrooms, Swiss Cheese, Cilantro & House Made Garlic Aioli on Pizza Bianca
    • Spring Citrus Salad

      Arugula, Crisp Romaine, Sliced Oranges, Roasted Fennel, Sliced Almonds, Fiery Roasted Peppers, Parmesan Cheese with Meyer Lemon Vinaigrette.
    • Romanesco & Cauliflower Rice Side Salad

      Cauliflower, Romanesco, Broccoli, Carrots, Scallions, Sesame Oil & Soy Sauce.
    • Pesto Tomato Caprese Side Salad

      Mozzarella, Cherry Tomatoes, Pesto & Extra Virgin Olive Oil.
    • Watermelon Feta Side Salad

      Watermelon, Feta & Fresh Mint.
    • Smoked Tofu Side Salad

      Paprika, Scallions, Roasted Red Peppers, Agave & Soy Sauce.
    • Seared Sesame Tuna Poke Bowl

      Jasmine Rice, Seaweed Salad, Carrots, Edamame, Red Radish, Jalapenos, Crispy Onions, Pickled Ginger, Seared Sesame Tuna, Ponzu & Sriracha Aioli.
    • Chicken Caesar Wrap

      Roasted Chicken, Butternut Squash, Grated Parmigiano, Romaine & Caesar Dressing on a Gluten-Free Wrap.
    • Harvest Squash Side Salad

      Roasted Butternut Squash, Mushrooms, Bell Peppers, Roasted Onions, Roasted Fennel, EVOO & Craisins.
    • Autumn Grain Salad

      Mixed Greens, Sweet Potatoes, Red Beets, Crumbled Blue Cheese, Pistachios with Apple Cider Vinaigrette.
    • Moroccan Chicken Wrap

      Moroccan Marinated Chicken, Spinach, Tomatoes, Cucumbers, Beet Hummus & Herb Yogurt on a Whole Wheat Wrap.
    • Winter Salad

      Baby Kale, Roasted Cauliflower, Pickled Red Onions, Citrus marinated Cranberries, Toasted Walnuts, Feta Cheese with Meyer Lemon Vinaigrette.
  • Create Your Own

    • Create Your Own Salad

      Select Your Base, Four Complementary Toppings, Favorite Dressing. **we do not chop salads**
    • Create Your Own Sandwich

      Choose Your Bread, 1 Protein, 1 Cheese, 3 Vegetable Toppings, 1 Spread.
  • Chef Designed Salads.

    • Create Your Own Salad

      Select Your Base, Four Complementary Toppings, Favorite Dressing. **we do not chop salads**
    • Metro Kale Caesar

      Crisp Romaine, Kale, Croutons, Roasted Red Peppers, Tomatoes, Parmesan Cheese with Homemade Caesar Dressing.
    • Greek Salad

      Crisp Romaine, Bell Peppers, Cucumbers, Kalamata Olives, Red Onions, Tomatoes, Feta Cheese with Red Wine Vinegar & Extra Virgin Olive Oil.
    • Santa Fe Salad

      Crisp Romaine, Red Onions, Roasted Corn, Tomatoes, Tortilla Chips, Cheddar Cheese, Avocado with Homemade Chipotle Vinaigrette.
    • Orchard Salad

      Organic Field Greens, Crisp Romaine, Apples, Grapes, Blue Cheese Crumbles, Craisins, Walnuts with Homemade Honey Balsamic Vinaigrette.
    • BBQ Chicken Cobb

      Crisp Romaine, Crispy Onions, Roasted Corn, Bacon, Hard Boiled Egg, Avocado, BBQ Chicken with Homemade Chipotle Ranch Dressing.
    • Spicy Asian Chicken Salad

      Crisp Romaine, Red Cabbage, Carrots, Pickled Cucumbers, Red Radishes, Scallions, Market Table Sticky Garlic Chicken Thighs with Homemade Gochujang Miso Vinaigrette.
    • Salmon Avocado Salad

      Baby Spinach, Red Cabbage, Cucumbers, Spicy Pico de Gallo, Red Radishes, Avocado, Market Table Lemon Herb Salmon with Homemade Meyer Lemon Vinaigrette.
    • Adobo Grilled Steak Salad

      Crisp Romaine, Arugula, Crispy Onions, Spicy Pico de Gallo, Avocado, Shaved Parmesan, Adobo Grilled Steak Tenderloin with Homemade Chipotle Caesar Dressing.
  • Side Salads.

    • Marche Chicken Salad

      Chicken, Mayo, Tarragon, Cranberries, Apples.
    • Tuna Salad

      White Tuna, Greek Yogurt, Mayo, Celery.
    • Basil Egg Salad

      Fresh Boiled Eggs, Mayo, Dijon Mustard, Black Pepper, Dill.
    • Lemon Chickpea Salad

      Chickpeas, Bell Peppers, Red Onions, Parsley, Cilantro, Dijon Mustard, Lime, Agave, Extra Virgin Olive Oil, Paprika.
    • Turkey Avocado Side Salad

      Roasted Turkey, Greek Yogurt, Avocado, Celery, Home made Spicy Pico de Gallo.
    • Curry Chicken Mango Side Salad

      Grilled Chicken, Mango, Jalapeno, Scallions, Celery, Cilantro, Curry Powder, Turmeric, Sriracha, Agave, Mayo, Toasted Coconut & Raisins.
  • Melts.

    • Steak & Cheese Sandwich

      Beef Tenderloin, Arugula, Red Onions, Tomatoes, Fontina Cheese, Horseradish Spread on Toasted Sourdough.
    • Caprese Mozzarella Melt

      Buffalo Mozzarella, Fresh Basil, Tomatoes, Pesto Aioli on Focaccia.
    • Smoked Turkey Cheddar Melt

      Smoked Turkey, Tomatoes, Cheddar Cheese, Avocado, Chipotle Aioli on Focaccia.
    • Turkey Cuban Melt

      Smoked Turkey, Country Ham, Sliced Sour Pickles, Swiss Cheese, Yellow Mustard on a Focaccia.
    • Chicken Parm Melt

      Chicken Cutlet, Buffalo Mozzarella, Parmesan Cheese, Homemade Marinara Sauce on a Ciabatta.
    • Fiesta Chicken Melt

      Chicken Cutlet, Pork Bacon, Tomatoes, Cheddar Cheese, Avocado, Chipotle Aioli on a Ciabatta.
    • Chicken Fresco Melt

      Grilled Chicken, Roasted Red Peppers, Sliced Mozzarella, Avocado, Tomatillo Salsa on Whole Wheat 7 Grain Ciabatta Pocket.
    • Buffalo Chicken Melt

      Chicken Cutlet in Buffalo Sauce, Scallions, Blue Cheese Crumbles on Ciabatta.
    • Metro Reuben

      Corned Beef, Grain Mustard, Russian Dressing, Sauerkraut, Swiss Cheese on Toasted Sourdough.
  • Cold Sandwiches.

    • Create Your Own Sandwich

      Choose Your Bread, 1 Protein, 1 Cheese, 3 Vegetable Toppings, 1 Spread.
    • Avocado Veggie Sandwich

      Mixed Greens, Red Beets, Carrots, Cucumbers, Red Onions, Roasted Red Peppers, Tomatoes, Avocado, Hummus on Pumpernickel.
    • California Turkey Pita Sandwich

      Alfalfa Sprouts, Cucumbers, Tomatoes, Avocado, Smoked Turkey, Homemade Lemon Vinaigrette on Whole Wheat Pita.
    • Chicken Veracruz Wrap

      Mixed Greens, Black Beans, Roasted Corn, Roasted Red Peppers, Avocado, Grilled Chicken, Chipotle Black Bean Salsa on a Spinach Wrap.
    • Prosciutto Mozzarella Sandwich

      Buffalo Mozzarella, Prosciutto, Roasted Red Peppers, Homemade Romesco Sauce.
  • NY Deli Sandwiches.

    • Ham & Swiss Sandwich

      Lettuce, Dijon Mustard on Rye
    • Basil Egg Salad Sandwich

      Basil Egg Salad (Boiled Egg, Mayo, Dijon Mustard, Black Pepper, Dill) Cucumber on Rye
    • Marche Chicken Salad Sandwich

      Chicken Salad (Chicken Breast, Mayo, Greek Yogurt, Apples, Cranberries), Lettuce, Tomato on Sliced White Bread
    • Avocado Tuna Salad Sandwich

      Avocado Tuna Salad, Tomato on Pumpernickel
  • House Made Soups. pt. 1

    • Chicken Cous Cous

      Chicken, Cous Cous, Carrots, Onions, Celery, Chicken Base.
    • Turkey Chili (P)

      Red Kidney Beans, Celery, Roasted Tomatoes, Onions, Chipotle Chili.
    • Vegetable Soup (V)

      Carrots, Celery, Onions, Garlic, Potatoes, Spinach, Red Pepper, Corn, Green Squash, Tomatoes, Vegetable Base.
    • Cream Of Spinach (D)

      Spinach, Garlic, Onions, Heavy Cream.
    • Lobster Bisque (P, D)

      Carrots, Onions, Tomato, Heavy Cream, Chicken Base.
    • Italian Wedding (P)

      Turkey Meatballs, Cous Cous, Carrots, Spinach, Fennel.
    • Broccoli Cheddar (D)

      Broccoli, Carrots, Cheddar Cheese, Onions, Garlic, Heavy Cream.
    • Kale, Lentil & Quinoa (V)

      Kale, Lentil, Quinoa, Carrots, Celery, Garlic
    • Tuscan Minestrone (V)

      Spinach, Mushroom, Broccoli, Squash, Celery, Carrots, Pasta, Vegetable Base.
    • Potato Leek (V, D)

      Potato, Leek, Garlic, Black Pepper, Heavy Cream.
    • Sweet Potato, Kale & Quinoa (V)

      Carrots, Onions, Celery, Garlic, Vegetable Base.
    • Chicken Jambalaya (P)

      Chicken, Spicy Italian Sausage, Okra, Garlic, Soup Mix, Tomato Sauce, Chicken Base.
    • Chicken Jalapeno Bisque (P, D)

      Jalapeno, Chicken, Carrots, Celery, Onions & Heavy Cream.
    • Fire Roasted Vegetables (V)

      Corn, Carrots, Onions, Zucchini, Red Pepper, Spinach, Tomato Base.
    • New England Clam Chowder (P, D)

      Potato, Clam, Onion, Garlic, Butter, Clam Broth, Heavy Cream.
    • Baja Chicken Enchilada (P, D)

      Black Beans, Peppers, Corn, Onions, Carrots, Celery, Creamy Chicken Base.
    • Split Pea & Kale (V)

      Green Split Pea, Kale, Onions, Carrots, Celery, Garlic,
    • Tomato & Cheese Soup (D)

      Tomato, Mix Cheese, Parmesan Cheese, Cheddar Cheese, Garlic, Vegetable Base.
    • White Bean & Chicken Sausage (P)

    • Green Chili Vegetable (V)

      Corn, Spinach, Kale, Garlic, Soup Mix.
    • Three Bean Chili (V)

      Red Beans, White Beans, Black Pinto Beans, Tomato, Onion, Red Peppers, Corn, Garlic, Cilantro, Spices, Chili Powder, Cumin, Oregano, Paprika, Tomato Base.
    • Vegetable Beef Barley (P)

      Mushroom, Celery, Carrots, Onions, Potato, Beef Base.
    • Chipotle Salmon Bisque (P, D)

      Potato, Garlic, Celery, Carrots, Onions, Chipotle Powder, Heavy Cream.
    • Vegetable Lentil (V)

      Celery, Carrots, Onions, Lentil, Cilantro, Garlic, Vegetable Base.
    • Tomato Basil (V)

      Basil, Garlic, Tomato Sauce, Black Pepper.
    • Shrimp Jambalaya (P)

    • Chipotle Chicken Tortilla (P)

      Black Beans, Corn, Carrots, Celery, Onions, Garlic, Chicken Base, Chipotle Sauce, Chicken Base.
    • Vegetable Gumbo (V)

      Okra, Rice, Carrots, Celery, Onions, Peppers, Tomato Vegetable Base.
    • Corn Green Chili Bisque (D)

      Corn, Tomato, Chili Pepper, Onion, Jalapeno, Cilantro, Garlic, Heavy Cream.
    • Tuscan Grilled Vegetable Soup (V)

      Green Squash, Yellow Squash, Onions, Carrots, Garlic, Tomato Sauce, Vegetable Base.
    • White Bean & Broccoli

      Broccoli, Soup Mix, Vegetable Base.
    • Grilled Chicken & Corn Chowder (P)

    • Vegetable Beef Stew (P)

      Mushroom, Zucchini, Onions, Potatoes, Carrots, Celery, Beef, Beef Base.
    • Cream Of Tomato Basil (D)

    • Five Star Mushroom (P, D)

      -Button Mushrooms, Shitake Mushrooms, Oyster Mushrooms, Portobello Mushrooms, Cremini Mushrooms, Onions, Celery, Heavy Cream, Creamy Vegetable Base.
    • Manhattan Clam Chowder (P)

      Onions, Celery, Peppers, Tomato, Seafood Base.
    • Corn Chowder (D)

      Corn, Carrots, Celery, Red Bell Peppers, Potatoes, Heavy Cream.
    • Potato Bacon (P, D)

      Onions, Garlic, Heavy Cream.
    • Vegetable Barley (V)

      Barley, Onions, Carrots, Celery, Spinach, Vegetable Base.
    • Baja Shrimp Enchilada (P, D)

      Black Beans, Corn, Onions, Celery, Heavy Cream, Carrots, Tomato Base.
    • Ten Vegetable Soup (V)

    • Roasted Red Pepper Corn Chowder (D)

      Corn, Tomato Paste, Soup Mix, Heavy Cream.
    • Organic Split Pea (Vegan)

      Green Split Peas, Onion, Carrot, Celery, Garlic.
    • Cauliflower Cheddar (V,D)

      Carrots, Onions, Garlic, Heavy Cream.
    • Minestrone (V)

      Pasta, Carrots, Kidney Beans,Zucchini, Spinach, Celery, Garlic, Tomato Base
    • Chickpea & Kale Soup (V)

      Chickpea, Kale, Sweet Potato, Onion, Garlic, Vegetable Base.
    • Sweet Potato, Kale & Chickpea (V)

      Mix Vegetables, Garlic, Vegetable Base.
    • Shrimp & Corn Chowder (P, D)

      Corn, Carrots, Celery, Red Bell peppers, Potatoes, Heavy Cream.
    • Portuguese Chorizo Soup (P)

      Kale, Kidney Beans, Beef Chorizo, Soup Mix, Tomato Sauce, Vegetable Base.
    • Turkey Gumbo (P)

      Carrots, Celery, Onions, Okra, Rice, Chicken Base.
    • White Bean Escarole (V)

      Onions, Carrots, Celery, Escarole, Vegetable Base.
    • Mushroom Brie Bisque (D)

      Mushrooms, Onions, Celery, Creamy Vegatable Base.
    • Marsala, Tomato & Lentil (V)

      Carrots, Celery, Onions, Chopped Tomatoes, Vegetable Base.
    • Chicken Gumbo (P)

      Bell Peppers, Okra, Soup Mix, Tomato Base.
    • Tomato Basil With Orzo (D, V)

      Basil, Orzo, Carrots, Onions, Celery, Potato, Tomato, Garlic, Heavy Cream, Vegetable Base.
    • Spiced Lentil (V)

      Lentil, Carrots, Onions, Celery, Garlic, Chipotle Powder, Soup Mix.
    • Vegetable Chicken Barley (P)

      Mushroom, Celery, Carrots, Onion, Chicken Base.
    • Italian Sausage With Lentil (P)

      Crushed tomato, Lentil, Carrots, Celery, Onions, Italian Pork Sausage.
    • Chorizo & Lentil (P)

      Pork Chorizo, Lentil, Crushed Tomato, Carrots, Celery, Onions.
    • Butternut Squash Bisque (D)

      Carrots, Onions, Heavy Cream, Salt, Black Pepper.
    • Sweet Potato Kale (V)

      Mix Vegetables, Garlic, Vetable Base.
    • Beef Chili (P)

      Red Kidney Beans, Celery, Roasted Tomatoes, Onions, Chipotle Chili, Carrots, Bell Peppers, Cumin, Garlic, Oregano.
    • Roasted Garlic Tomato Bisque With Orzo (D)

      Carrots, Celery, Onions, Roasted Garlic, Orzo, Heavy Cream.
    • Chicken Mushroom Farro

      Carrots, Onions, Celery, Mushrooms, Farro.
    • Butternut Squash Bisque

      Carrots, Celery, Onions, Ginger, Honey, Almond Milk, Vegetable Base.
    • Vegetable Lentil

      Quinoa, Chickpea, Vegetable Base.
    • ONLINE SOUP - DO NOT TOUCH

    • White Bean Vegetable (V)

      Carrots, Celery, Onions, Plum Tomato, Garlic, Vegetable Base.
    • Sweet Potato Quinoa (V)

      Quinoa, Vegetable Base.
    • Carrot Ginger (V)

      Onions Garlic, Carrots, Ginger.
    • Lemon Chicken With Orzo (P)

      Onions, Garlic, Carrots, Ginger.
    • Seafood Gumbo (P)

      Shrimp, Salmon, Okra, Rice, Carrots, Celery, Onions, Peppers.
    • Shrimp Gumbo (P)

      Bell Peppers, Okra, Carrots, Onions, Celery, Tomato Base.
    • Turkey Pot Pie (P, D)

      Turkey, Celery, Carrots, Onions, Corn, Garlic, Chipotle Pepper, Green Peas, Heavy Cream.
    • Chicken Barley (P)

      Celery, Onions, Carrots, Zucchini, Spinach.
    • Black Bean And Corn Soup (V)

      Celery, Carrots, Onions, Cumin, Tomato, Vegetable Base.
    • Tomato Lentil (V)

      Tomato, Lentils, Carrots, Vegetarian Base.
    • Fiesta Chicken (P)

      Carrots, Celery, Onions, Corn, Black Beans, Tomato, Garlic.
    • Beef Minestrone (P)

      Spinach, Mushrooms, Broccoli, Squash, Celery, Carrots, Pasta, Vegetable Base.
    • Beef Barley (P)

      Celery, Onions, Carrots, Zucchini, Spinach.
    • Sweet Potato & Chickpeas (V)

      Chickpea, Vegetable Base.
    • Spicy Crab & Sweet Corn Chowder (P)

      Paprika, Onions, Celery, Carrots, Worcestershire Sauce, White Wine, Garlic Chili Peper Sauce, Chicken Stock, Heavy Cream.
    • Vegetable Soup With Quinoa & Lentil (V)

      Carrots, Celery, Onions, Garlic, Potatoes, Spinach, Red Pepper, Corn, Green Squash, Tomatoes, Vegetable Base.
    • Seafood Chowder (P)

      Fish Stock, Sea Clams, Shrimp, Scallops, Lobster Stock, Light Cream, Potatoes, Haddock, Rice Flour, Celery, Onions, Carrots, Garlic, Soybean Oil, Butter.
    • Lemon Chicken Barley (P)

      Barley, Lemon, Spinach, Carrots, Onions, Celery.
    • Tuscan Grilled Vegetables With White Bean (V)

      Green & Yellow Squash, Onions, Carrots, Garlic, Tomato Sauce, Vegetable Base.
    • Chicken Tortilla (P)

      Tortilla, Garlic, Celery, Onions, Chili Powder.
    • Sweet Potato, Quinoa And Chickpea (V)

      Sweet Potato, Quinoa, Chickpeas, Onions, Garlic, Vegetable Base.
    • Ham, White Bean & Spinach (P)

      Carrots, Celery, Onions, Tomato Chucks, Black Pepper.
    • Beef Stew (P)

      Beef, Carrots, Celery, Potatoes, Barley, Rosemary, Thyme, Beef Base.
    • Pork Chorizo With Black Beans (P)

      Onions, Carrots, Black Beans, Cilantro, Tomato Chunks, Black Pepper.
    • Green Chicken Enchilada (P,D)

      Jalapenos, Cilantro, Garlic, Corn, Onions, Celery, Carrots, Heavy Cream.
    • Turkey Corn Chowder (P,D)

      Red Pepper, Corn, Celery, Carrots, Onions, Heavy Cream.
    • Curry Chicken & Corn (P)

      Corn, Curry Powder, Garlic, Carrots, Celery, Onions, Heavy Cream.
    • Turkey Sausage, Tomato And White Bean (P)

      Onions, Garlic, Spinach, Carrots, Celery.
    • Lemon Chicken Wild Rice (P)

      Lemon, Spinach, Carrots, Onions, Celery, Corn.
    • Chipotle Crab Bisque (P,D)

      Chipotle, Garlic, Carrots, Onions, Celery, Seafood Base, Heavy Cream.
  • House Made Soups. pt. 2

    • New England Clam Chowder(P)

      Bacon, Potatoes, Clams, Onions, Garlic, Butter, Clam Broth, Heavy Cream, Thyme.
    • Chicken Dumpling (P)

      Onions, Celery, Carrots, Flour, Nutmeg, Thyme.
    • Thai Curry Chicken (P, D)

      Mixed Carrots, Celery, Onions, Mushrooms, Red Peppers, Red Curry Paste, Coconut Milk, Heavy Cream.
    • Sweet Potato Curry (V)

      Coconut Milk, Green Peppers, Onions, Cilantro, Jalapenos, Lime Juice, Turmeric, Curry Paste.
    • Creamy Chicken (P,D)

      Carrots, Onions, Celery, Heavy Cream.
    • Pasta Fagioli (P)

      Carrots, Celery, Onions, Diced Tomatoes, Navy Beans, Parmesan Cheese, Oregano, Basil, Parsley, Bay Leaves, Chicken Base.
  • The Grill.

    • BLT

      Bacon, Lettuce & Tomato
    • Grilled Cheese

      Buttered Sliced Bread Toasted on the Griddle with Your Favorite Melted Cheese
  • Greek Yogurt Parfaits.

    • Bircher Muesli

      Granola, Honey, Apples, Almonds, Dried Cranberries, Pomegranate Seeds, Greek Yogurt
    • Mixed Berry Compote

      Greek Yogurt, Granola, Mixed Berry Compote, Fresh Seasonal Berries
    • Honey Banana Compote

      Greek Yogurt, Honey, Bananas, Granola
    • Tropical Greek Yogurt

      Greek Yogurt, Pineapple, Mango, Coconut Flakes
    • Classic Greek Yogurt

      Greek Yogurt, Chopped Walnuts, Fresh Blueberries, Honey
    • Apple Pie Greek Yogurt

      Greek Yogurt, Apples, Granola, Cinnamon, Honey
    • Tiramisu Parfait

      Coffee Greek Yogurt, Espresso, Lady Fingers, Chocolate, Cinnamon
  • Fruit Salads.

    • Seasonal Fruit Salad

      Seasonal Fruit Medley
    • Mixed Berries Fruit Salad

      Fresh Blueberries, Blackberries, Strawberries.
    • Red Grapes Fruit Salad

    • Pineapple Fruit Salad

    • Cantaloupe Fruit Salad

    • Spicy Mango Fruit Salad

    • Mango Fruit Salad

    • Honeydew Fruit Salad

    • Fresh Watermelon

    • Fresh Papaya

  • Whole Fruit.

    • Apple

    • Orange

    • Banana

    • Pear

  • Healthy Treats & Snacks.

    • Crispy Rice Chex

      Rice Chex, Marshmallow, Agave, Butter, Vanilla
    • Chocolate Coconut Macaroon

      Unsweetened Coconut, Almond Flour, Coconut Oil, Agave, Cocoa Powder, Vanilla, Sea salt
    • Peanut Butter Chia Energy Bites

      Chia Seeds, Peanut Butter, Oats, Flax Meal, Puffed Rice, Coconut Oil, Dates, Peanuts, Bananas, Chocolate Chips, Calma Honey
    • Hemp Brownie Bites

      Agave, Coconut Powder, Brown Sugar, Eggs, Vanilla, Hemp Protein, Baking Powder, Sea Salt
    • Large Cookie

    • Mini Brownie

    • Hal's Chips

    • Protein Snack Box

      Hard Boiled Egg, Pepper Jack Cheese, Cheddar Cheese, Red Grapes, Sourdough Bread.
    • Brownie Bars

    • Power Snack

      2 Eggs, Baby Spinach & Black Pepper
    • Crudite & Beet Dip Hummus

      Tomatoes, Carrots, Zucchini, Broccoli, Cauliflower, Bell Peppers with Herbed Beet Hummus
    • Cranberry Mixed Nuts

    • Shelled Pistachios

    • Salted Peanuts

    • Pecan Supreme

    • Honey Cashews

    • Pita Chips

    • Raw Chocolate Dates Energy Bites

      Dates, Almonds, Walnuts, Cocoa Powder, Bananas, Cashew Butter, Organic Agave, Semi-Sweet Chocolate, Toasted Coconut
    • Almond Coconut Macaroon

      Coconut, Almond Flour, Agave, Vanilla, Sea Salt
    • Fruit Loop Cereal Bar

    • Chocolate Rice Chex

    • Chocolate Chunk Overstuffed Cookie

    • Rainbow Overstuffed Cookie

    • Apple Cinnamon Overstuffed Cookie

    • Nassau Candy

  • Chia Seed Puddings.

    • Chocolate Chia

      Heavy Cream, Chia Seeds, Vanilla, Chocolate Syrup, Hazelnuts, Chocolate Chunks.
    • Mixed Berry Chia

      Heavy Cream, Chia Seeds, Vanilla, Mixed Berries & Wild Berry Puree.
  • Beverages.

    • Canned Soda

    • Hal's Soda

    • Poppi Soda

    • Brew Dr Kombucha

    • Coconut Water

    • Saratoga Water

    • Poland Spring Water

    • Essentia Water

    • Red Jacket Apple Juice

    • Spindrift

    • Celsius

  • Fresh Juices.

    • Green Glow

      Kale, Spinach, Pineapple, Orange Juice
    • Heart Beet

      Carrots, Apples, Beets, Lemon
    • Blast Of C

      Carrots, Oranges, Apples, Ginger
    • Fresh OJ

      Fresh Squeezed Orange Juice
    • Spicy Pear

      Pear, Pink Grapefruit & Cayenne Pepper
    • Golden Elixir

      Pineapple, Pear, Lemon & Turmeric
  • Fresh Fruit Smoothies.

    • Strawberry Banana Blast

      Strawberries, Banana & Vanilla Greek Yogurt
    • Tropical Breeze

      Mango, Pineapple, Orange Slices, Oat Milk, Vanilla Greek Yogurt & Coconut Flakes
    • PB Protein (Vegan)

      Bananas, Peanut Butter, Almond Milk, Cacao Nibs & Vegan Protein Powder
    • Green Energy

      Kale, Spinach, Ginger, Cucumbers, Bananas & Vanilla Greek Yogurt
  • Home made Iced Teas.

    • Unsweetened Black Tea

    • Hibiscus Pomegranate Iced Tea

      Green Rooibos, Hibiscus, Pomegranate, Raspberries & Lemon Peel
    • Hurricane Island Iced Tea

      Green Tea, Organic Lemon Peel, Mango, Organic Orange Peel & Rose Petals
    • Organic Green Spring Iced Tea

      Green Tea, Lemongrass & Peppermint
    • Rosemary Mint Iced Tea

    • Organic Blueberry Lavender Iced Tea

      Green Rooibos, Hibiscus, Butterfly Pea Flower, Lemongrass, Rosehips, Apple Bits, Lavender, Blackberry Leaves, Lemon, Blueberries
    • Earl Gray Iced Tea

      Fine Black Tea with Bergamot Oil
    • Arnold Palmer

      Fresh Lemonade & Unsweetened Black Tea
  • Homemade Iced Tea Refreshers.

    • Mango Refresher

      Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Mango Puree
    • Blackberry Refresher

      Green Rooibos, Hibiscus, Pomegranate, Raspberries, Lemon Peel & Blackberry Puree
    • Peach Refresher

      Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Peach Puree
    • Passion Fruit Refresher

      Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Passion Fruit Puree
    • Blood Orange Refresher

      Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Blood Orange Puree
    • Lavender Blueberry Yuzu Refresher

      Green Rooibos, Hibiscus, Butterfly Pea Flower, Lemongrass, Rosehips, Apple Bits, Lavender, Blackberry Leaves, Lemon, Blueberries, Yuzu Puree
  • Homemade Lemonades.

    • Original Lemonade

    • Strawberry Lemonade

    • Passion Fruit Lemonade

      Fresh Lemons & Passion Fruit Puree
    • Wildberry Ginger Lemonade

      Fresh Lemons, Ginger & Wildberry Puree
  • Bubbled Iced Teas

    • Bursting Blueberry

      Green Tea, Organic Lemon Peel, Mango, Organic Orange Peel, Rose Petals with Blueberry Popping Pearls.
  • Market Table.

    • Moroccan Marinated Chicken

      Moroccan Spice & Olive Oil.
    • Sweet Baked Tofu

      Teriyaki Glaze, Onion & Garlic Powder, Soy Sauce, Sugar, Soybean.
    • Sticky Garlic Spicy Chicken Thighs

      Chipotle, Honey, Peeled Tomato, Onions.
    • Lemon Herb Chicken

      Mayo, Garlic, Lemon Juice, Thyme, Rosemary, Parsley.
    • Lemon Herb Salmon

      Mayo, Garlic, Lemon Juice, Parsley.
    • Adobo Grilled Flank Steak

      Paprika, Garlic, Oregano, Rosemary, Thyme.
    • Homemade Crispy Chicken Cutlet

      Corn Flakes, Garlic, Flour.
    • Herb Lime Shrimp

      Lime, Olive Oil, Garlic, Mayo, Rosemary, Thyme, Parsley.
    • Greek Chicken Kebabs

      Olive Oil, Mayo, Rosemary, Thyme, Parsley.
    • Build Your Veggie Market Table

      Choose a Base, Three Sides and a Sauce
    • One Side

      Choose Your Side
    • Protein Side

      Choose a Protein
  • Market Table.

    • Blackened Salmon

    • BBQ Salmon

      Paprika, Garlic, BBQ Sauce
    • Teriyaki Salmon

      Teriyaki Glaze, Ginger, Garlic, Salt, Black Pepper
    • Chipotle Salmon

      Paprika, Lemon Juice, Garlic, Chipotle Powder
    • Spicy Salmon

      Pico de Gallo, Spices, Garlic, Olive Oil
    • Parmesan Pesto Crusted Salmon

    • Zucchini Wrapped Salmon

      Sweet Chili Sauce, Zucchini, Salmon, Salt, Black Pepper
    • Roasted Sun Dried Tomato Pesto Salmon

      Garlic, Salt, Black Pepper, Tomato Pesto
    • Herb Red Snapper

      Snapper, Herbs, Pico de Gallo
    • Herb Lime Shrimp

      Herbs, Lime, Olive Oil, Garlic, Salt, Black Pepper
    • Skewered Chili Lime Shrimp

    • Chipotle Shrimp

      Garlic, Olive Oil, Garlic, Salt, Black Chipotle Adobo Sauce
    • Herb Garlic Butter Shrimp

      Herbs, Butter, Garlic, Lemon Juice, Salt & Black Pepper
    • Teriyaki Glazed Shrimp

      Teriyaki Glaze, Garlic, Soy Sauce, Sesame Oil
    • Buffalo Shrimp

      Garlic, Roasted Red Peppers, Buffalo Sauce
    • Cajun Shrimp

      Cajun Spice, Garlic, Olive Oil
    • BBQ Shrimp

      Garlic, Paprika, BBQ Sauce
    • Grilled Shrimp Scampi

    • Grilled Flank Steak & Onions

      Herbs, garlic, Salt, Black Pepper
    • BBQ Flank Steak

      Paprika, Garlic, BBQ Sauce
    • Herb Flank Steak

      Herbs, Garlic, Salt, Black Pepper
    • Ancho Chili Flank Steak

      Chipotle Powder, Salt, Black Pepper, Olive Oil
    • Chipotle Grilled Flank Steak

      Pico de Gallo, Chipotle Powder, Adobo
    • Chipotle Turkey Meatballs

      Chipotle Sauce, Olive Oil, Garlic, Tomato Sauce, Parmesan Cheese
    • BBQ Turkey Meatballs

      Garlic, Paprika, BBQ Sauce
    • Turkey Burger

      Bell Peppers, Red Onions, Parsley, Garlic, Soy Sauce, Sesame Oil
    • Falafel Balls

      Chickpeas, Cumin, Galic, Onions, Parsley, Cilantro, Olive Oil
    • Vegan Balls

      Beets, Carrots, Garlic, Quinoa, Sweet Potatoes, Corn Flakes, Parsley, Salt, Black Pepper
    • Grilled BBQ Pork Kebabs

      Garlic, Onions, Green Peppers, BBQ Sauce, Salt, Black Pepper
  • Marche Market Dressings.

    • Avocado Chimichurri Dressing

    • Balsamic Vinaigrette Dressing

    • Beet Yogurt Dressing

    • Caesar Dressing Dressing

    • Chipotle Ranch Dressing

    • Chipotle Vinaigrette Dressing

    • Honey Balsamic Vinaigrette Dressing

    • Housemade Hot Sauce Dressing

    • Meyer Lemon Vinaigrette Dressing

    • Gochujang Miso Dressing

  • Marche Market Coffee.

    • Lavazza Bag Of Coffee - Light Roast

    • Lavazza Bag Of Coffee - Medium Roast

    • Lavazza Bag Of Coffee - Dark Roast

  • Hot Coffee & Hot Tea.

    • Regular Coffee

    • Decaf Coffee

    • Brew Leaf Tea

    • Cafe Au Lait

    • Cappuccino

    • Latte

    • Chai Latte

    • Mochaccino

    • Espresso

    • Americano

    • Cortado

    • Macchiato

  • Hot Chocolate.

    • Hot Chocolate

  • Iced Coffee & Tea.

    • Iced Coffee

    • Iced Decaf Coffee

    • Iced Chai Latte

    • Iced Cappuccino

    • Iced Latte

    • Iced Mochaccino

    • Iced Espresso

    • Bottled Cold Brew

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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(212) 697-3334

30 W 57th St, New York, NY 10019


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