Naturally caffeine-free\nHydration and weight loss benefits\nRich in antioxidants\nMay alleviate menstrual pain\nmental benefits, such as to treat dementia and seizures\nrelaxation, stress reduction, and antidepressant effects\nreduced severity of allergic reactions \nantibacterial properties \nimproved insulin resistance and heart health \ntreatment of liver disease \nlaxative effects\nanti-inflammatory and anti-arthritic properties \nanticancer effects (24Trusted Source, 28Trusted Source, 35Trusted Source)\nWhile some study results are promising, only th