Mas Natural Menu

Boiled chicken breast, red grapes, pecans & house mayo.

Tuna, corn, lettuce, and house mayo.

Boiled chicken breast, Idaho potato, carrot & house mayo.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo.

Tuna, tomato, onion, jalapeño, cilantro, and house mayo.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing.

Boiled chicken breast, red grapes, pecans & house mayo.

Tuna salad, sweet corn & house mayo.

Choice of chicken salad, with American and swiss cheese, avocado, lettuce, tomato, and chicken salad.

Chicken salad, turkey ham, and cheddar stacked on white bread, covered in a cream cheese sauce, and topped with pineapples, jalapeños, cherries and pecans.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo.

Tuna salad, tomato, onion, jalapeño, cilantro & house mayo.

Turkey ham, American and swiss cheese. avocado, lettuce, tomato, and choice of tuna salad.

Grilled chicken breast, turkey ham, American and swiss cheese, fresh avocado, lettuce, tomato, and house mayo on whole wheat subway bread.

Grilled chicken breast, panela cheese, fresh avocado, lettuce, tomato, and house mayo on whole wheat subway bread.

2 vegan patties, fresh lettuce, tomato, & avocado on whole wheat subway bread.

Grilled chicken breast, house mayo, provolone cheese, and fresh spinach on whole wheat subway bread.

Boiled chicken breast, red grapes, pecans & house mayo. Includes choice of side from a salad, a soup, or a bag of chips and a drink.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing. Includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a drink.

Tuna, corn, lettuce, and house mayo. Includes a choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, Idaho potato, carrot & house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, red grapes, pecans & house mayo. includes choice of side from a salad, a soup or a bag of chips, and a drink

Tuna, corn, lettuce, and house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Tuna, tomato, onion, jalapeño, cilantro, and house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing. includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Tuna, tomato, onion, jalapeño, cilantro, and house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Turkey ham, American and Swiss cheese, avocado, lettuce, tomato and chicken salad. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Chicken salad, turkey ham and cheddar stacked on white bread, covered in a cream cheese sauce and topped with pineapples, jalapeños, cherries, and pecans. Includes choice of side from a Salad, a Soup, or a bag of Chips and a Drink.

Grilled chicken breast, Panela cheese, fresh avocado, lettuce, tomato and house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

2 vegan patty, fresh lettuce, tomato, & avocado. includes choice of side from a salad, a soup or a bag of chips and a drink.

Turkey ham, American & Swiss cheese, avocado, lettuce, tomato and tuna salad. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Grilled chicken breast, turkey ham, American and Swiss cheese, fresh avocado, lettuce, tomato and house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Grilled chicken breast, house mayo, provolone cheese, and fresh spinach. Includes choice of side from a Salad, a Soup, or a bag of Chips and a Drink.

Grilled chicken breast, pineapple, strawberry, pecans, and sunflower seeds with choice of dressing.

Chicken breast, lettuce, avocado, boiled egg. parmesan cheese and croutons tossed infamous house caesar dressing. Includes a drink of your choice.

Grilled chicken breast, pineapple, strawberry, pecans, and sunflower seeds with choice of dressing. Includes a drink of your choice.

Choose a caesar salad or a garden salad, your choice of two of our signature salads chicken salads, cottage cheese, and a drink.

Creamy Idaho potato soup, topped with smoked bacon pieces and grated cheddar cheese.

Buttery cream of broccoli, olive oil, onion, topped with grated cheddar cheese and chopped broccoli

Classic Mexican vermicelli noodle and carrot soup with onion, palm fat, sunflower oil, salt, garlic, turmeric, celery seeds, cloves & bay leaves.

Tuna, tomatoes, cilantro, onion, jalapeños, and house mayo.

Boiled all white chicken breast, grapes, chopped pecans, and house mayo.

Tuna, sweet yellow corn, and house mayo.

Boiled all white chicken breast, creamy chipotle pepper sauce with sliced almonds, and house mayo.

Boiled all white chicken breast, cranberries with chopped green apples with house mayo.

Whole wheat tortilla, grilled chicken breast, American and Swiss cheese, avocado, lettuce and tomato. Includes your choice of a salad and a drink.

Chicken salad, turkey ham, and cheddar stacked on white bread, covered in a cream cheese sauce, and topped with pineapples, jalapeños, cherries, and pecans.

8 oz. grilled all-white chicken breast fajitas strips grilled with green bell peppers and sweet white onions.

8 oz. grilled all-white chicken breast topped with fresh baby spinach leaves and baby bella mushrooms.

8 oz. grilled all-white chicken breast topped with baby bella mushrooms and melted mozzarella cheese.

8 oz. grilled all-white chicken breast fajitas strips grilled with green bell peppers and sweet white onions. Includes your choice of two sides and drink.

8 oz. grilled all-white chicken breast topped with fresh Baby Spinach leaves and Baby Bella Mushrooms. Includes your choice of two sides and drink.

8 oz. grilled all-white chicken breast topped with baby bella mushrooms and melted mozzarella cheese.

Did you know... Cucumbers are a great natural source of Vitamin K, Copper, and Calcium, Pineapples contain high levels of Bromelain, a mixture of enzymes that digest protein with natural anti-inflammatory properties.

Did you know.. Kiwi although sweet and tart is naturally low in Saturated Fat, Cholesterol and Sodium. Kiwi is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and Vitamin C & K!

Did you know... One serving of orange juice has a full days serving of Vitamin C and is also high in potassium and its's a good source B-complex vitamins.

Did you know... Carrots are naturally one of the juices containing the highest levels of vitamin A. Carrots also provide vitamins C, D, E and K, and minerals such as magnesium potassium and calcium!

Did you know... Parsley is a nutrient rich herb which contains high levels of folate, chlorophyll, calcium, beta carotene, vitamin B12, more vitamin C than citrus fruits, and also other known nutrients. It also stimulates and increases the energy level of organs to enhance the ability to digest and utilize nutrients from food.

Did you know... Fresh apple juice contains minerals such as calcium, potassium, iron, manganese and magnesium as well as providing vitamins C and B6. Apples are a low glycemic carbohydrates so they naturally allow the body to properly metabolize its caloric content into food energy.

Did you know... Fresh brewer black tea contains high levels of manganese content, this helps promote and maintain the bone strength and supports the metabolism. Brewed black tea is also a great natural source of Fluoride and Flavonoids!

Did you know... Agua de Jamaica translates to Iced Hibiscus Flower Tea and is a very popular beverage both hot and iced around the wold and is often used as a medicinal tea.

Did you know... Fresh pineapple juice contains many vitamins and minerals that are beneficial for a healthy body. Pineapples are packed with Vitamin C, Beta Carotene, Copper, Zinc, and Folate.

Did you know... Mango, also know as the King of Fruits, is such a sweet fruit that sugar never needs to be added helping to make it a great natural energy booster and is very beneficial for health.

Did you know... Papaya offers an exotic and delicious taste and tropical sunburst color. A natural source of antioxidants such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid, fresh papaya juice is a natural energy booster. Papaya is also rich in minerals such as potassium, copper, and magnesium; and fiber.

Did you know... Cantaloupe is cool and refreshing, and a great natural source of vitamin B6, Niacin, Vitamin A, and Folate. Cantaloupe are loaded with natural immune system boosting antioxidants and nutrients.

Did you know... Strawberries have many nutrients including vitamins, and minerals that contribute to overall health as well as antioxidants like folate, potassium, manganese, dietary fibre, and magnesium. They are also a great source of vitamin C!

Fresh sliced strawberries, papaya, apples, mangos, bananas, pineapple & lemon juice.

Creamy frozen yogurt layered between diced pineapple, strawberries, mangos, bananas, apples, granola & honey.

Boiled chicken breast, red grapes, pecans & house mayo.

Tuna, corn, lettuce, and house mayo.

Boiled chicken breast, Idaho potato, carrot & house mayo.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo.

Tuna, tomato, onion, jalapeño, cilantro, and house mayo.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing.

Boiled chicken breast, red grapes, pecans & house mayo.

Tuna salad, sweet corn & house mayo.

Choice of chicken salad, with American and swiss cheese, avocado, lettuce, tomato, and chicken salad.

Chicken salad, turkey ham, and cheddar stacked on white bread, covered in a cream cheese sauce, and topped with pineapples, jalapeños, cherries and pecans.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo.

Tuna salad, tomato, onion, jalapeño, cilantro & house mayo.

Turkey ham, American and swiss cheese. avocado, lettuce, tomato, and choice of tuna salad.

Grilled chicken breast, turkey ham, American and swiss cheese, fresh avocado, lettuce, tomato, and house mayo on whole wheat subway bread.

Grilled chicken breast, panela cheese, fresh avocado, lettuce, tomato, and house mayo on whole wheat subway bread.

2 vegan patties, fresh lettuce, tomato, & avocado on whole wheat subway bread.

Grilled chicken breast, house mayo, provolone cheese, and fresh spinach on whole wheat subway bread.

Boiled chicken breast, red grapes, pecans & house mayo. Includes choice of side from a salad, a soup, or a bag of chips and a drink.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing. Includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a drink.

Tuna, corn, lettuce, and house mayo. Includes a choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, Idaho potato, carrot & house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, red grapes, pecans & house mayo. includes choice of side from a salad, a soup or a bag of chips, and a drink

Tuna, corn, lettuce, and house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Tuna, tomato, onion, jalapeño, cilantro, and house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, Idaho potato, almonds & chipotle dressing. includes choice of side from a salad, a soup or a bag of chips and a drink.

Boiled chicken breast, fresh cranberries, diced green apples & house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Tuna, tomato, onion, jalapeño, cilantro, and house mayo. includes choice of side from a salad, a soup or a bag of chips and a drink.

Turkey ham, American and Swiss cheese, avocado, lettuce, tomato and chicken salad. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Chicken salad, turkey ham and cheddar stacked on white bread, covered in a cream cheese sauce and topped with pineapples, jalapeños, cherries, and pecans. Includes choice of side from a Salad, a Soup, or a bag of Chips and a Drink.

Grilled chicken breast, Panela cheese, fresh avocado, lettuce, tomato and house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

2 vegan patty, fresh lettuce, tomato, & avocado. includes choice of side from a salad, a soup or a bag of chips and a drink.

Turkey ham, American & Swiss cheese, avocado, lettuce, tomato and tuna salad. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Grilled chicken breast, turkey ham, American and Swiss cheese, fresh avocado, lettuce, tomato and house mayo. Includes choice of side from a Salad, a Soup or a bag of Chips and a Drink.

Grilled chicken breast, house mayo, provolone cheese, and fresh spinach. Includes choice of side from a Salad, a Soup, or a bag of Chips and a Drink.

Grilled chicken breast, pineapple, strawberry, pecans, and sunflower seeds with choice of dressing.

Chicken breast, lettuce, avocado, boiled egg. parmesan cheese and croutons tossed infamous house caesar dressing. Includes a drink of your choice.

Grilled chicken breast, pineapple, strawberry, pecans, and sunflower seeds with choice of dressing. Includes a drink of your choice.

Choose a caesar salad or a garden salad, your choice of two of our signature salads chicken salads, cottage cheese, and a drink.

Creamy Idaho potato soup, topped with smoked bacon pieces and grated cheddar cheese.

Buttery cream of broccoli, olive oil, onion, topped with grated cheddar cheese and chopped broccoli

Classic Mexican vermicelli noodle and carrot soup with onion, palm fat, sunflower oil, salt, garlic, turmeric, celery seeds, cloves & bay leaves.

Tuna, tomatoes, cilantro, onion, jalapeños, and house mayo.

Boiled all white chicken breast, grapes, chopped pecans, and house mayo.

Tuna, sweet yellow corn, and house mayo.

Boiled all white chicken breast, creamy chipotle pepper sauce with sliced almonds, and house mayo.

Boiled all white chicken breast, cranberries with chopped green apples with house mayo.

Whole wheat tortilla, beef fajita strips, avocado, lettuce, and tomato.

Whole wheat tortilla, beef fajita strips, avocado, lettuce, and tomato. includes choice of side from a salad, a soup or a bag of chips and a drink.

Whole wheat tortilla, grilled chicken breast, American and Swiss cheese, avocado, lettuce and tomato. Includes your choice of a salad and a drink.

Whole wheat tortilla, beef fajita strips, avocado, lettuce, and tomato. includes your choice of a salad and a drink.

Chicken salad, turkey ham, and cheddar stacked on white bread, covered in a cream cheese sauce, and topped with pineapples, jalapeños, cherries, and pecans.

8 oz. grilled all-white chicken breast fajitas strips grilled with green bell peppers and sweet white onions.

8 oz. grilled all-white chicken breast topped with fresh baby spinach leaves and baby bella mushrooms.

8 oz. grilled all-white chicken breast topped with baby bella mushrooms and melted mozzarella cheese.

8 oz. grilled all-white chicken breast fajitas strips grilled with green bell peppers and sweet white onions. Includes your choice of two sides and drink.

8 oz. grilled all-white chicken breast topped with fresh Baby Spinach leaves and Baby Bella Mushrooms. Includes your choice of two sides and drink.

8 oz. grilled all-white chicken breast topped with baby bella mushrooms and melted mozzarella cheese.

Did you know... Cucumbers are a great natural source of Vitamin K, Copper, and Calcium, Pineapples contain high levels of Bromelain, a mixture of enzymes that digest protein with natural anti-inflammatory properties.

Did you know.. Kiwi although sweet and tart is naturally low in Saturated Fat, Cholesterol and Sodium. Kiwi is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and Vitamin C & K!

Did you know... One serving of orange juice has a full days serving of Vitamin C and is also high in potassium and its's a good source B-complex vitamins.

Did you know... Carrots are naturally one of the juices containing the highest levels of vitamin A. Carrots also provide vitamins C, D, E and K, and minerals such as magnesium potassium and calcium!

Did you know... Parsley is a nutrient rich herb which contains high levels of folate, chlorophyll, calcium, beta carotene, vitamin B12, more vitamin C than citrus fruits, and also other known nutrients. It also stimulates and increases the energy level of organs to enhance the ability to digest and utilize nutrients from food.

Did you know... Fresh apple juice contains minerals such as calcium, potassium, iron, manganese and magnesium as well as providing vitamins C and B6. Apples are a low glycemic carbohydrates so they naturally allow the body to properly metabolize its caloric content into food energy.

Pineapple, Banana & Honey

Strawberry, Blueberry ,Raspberry, Blackberry & Honey

Strawberry,Banana, Honey

Banana, Honey &Granola

Mango, Pineapple,& Honey

Mixed Fruits & Honey

Did you know... Fresh brewer black tea contains high levels of manganese content, this helps promote and maintain the bone strength and supports the metabolism. Brewed black tea is also a great natural source of Fluoride and Flavonoids!

Did you know... Agua de Jamaica translates to Iced Hibiscus Flower Tea and is a very popular beverage both hot and iced around the wold and is often used as a medicinal tea.

Did you know... Fresh pineapple juice contains many vitamins and minerals that are beneficial for a healthy body. Pineapples are packed with Vitamin C, Beta Carotene, Copper, Zinc, and Folate.

Did you know... Mango, also know as the King of Fruits, is such a sweet fruit that sugar never needs to be added helping to make it a great natural energy booster and is very beneficial for health.

Did you know... Papaya offers an exotic and delicious taste and tropical sunburst color. A natural source of antioxidants such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid, fresh papaya juice is a natural energy booster. Papaya is also rich in minerals such as potassium, copper, and magnesium; and fiber.

Did you know... Cantaloupe is cool and refreshing, and a great natural source of vitamin B6, Niacin, Vitamin A, and Folate. Cantaloupe are loaded with natural immune system boosting antioxidants and nutrients.

Did you know... Strawberries have many nutrients including vitamins, and minerals that contribute to overall health as well as antioxidants like folate, potassium, manganese, dietary fibre, and magnesium. They are also a great source of vitamin C!

Fresh sliced strawberries, papaya, apples, mangos, bananas, pineapple & lemon juice.

Creamy frozen yogurt layered between diced pineapple, strawberries, mangos, bananas, apples, granola & honey.