Mar-Y-Sol Restaurant Menu

3.9
(350+ Reviews)
  • APERITIVOS/APPETIZERS.

    • 1) TACOS DE LENGUA, DE POLLO O DE CARNE (Min. 3 Tacos Per Orden)

      Choice of tongue, beef, or chicken. Combinacion with rice, beans and garnish $10.95
      $8.95
    • 2) TOSTONES

      Fried plantain
      $4.95
    • 3) CHILE CON QUESO DIP Y CHIPS DE HARINA

      Spicy cheese dip with flour chips
      $4.95
    • 4) TORTAS DE POLLO O DE CARNE

      Chicken or beef sandwich with fries
      $8.95
    • 5) PLATANO FRITO, FRIGOLES Y CREMA

      Fried plantain, beans and sour cream
      $5.95
    • 6) ALITAS DE POLLO

      Six chicken wings in wing sauce
      $5.95
    • 7) YUCA FRITA CON CHICHARRON

      Fried Yuca (root) served with deep-fried pork and Salvadorian salsa
      $8.95
    • 8) PANES CON POLLO

      Salvadorian chicken sandwich, served with salsa
      $7.95
  • ENSALADAS / SALADS

    • 12) ENSALADA DE LA CASA

      House salad (small)
      $5.95
    • 13) ENSALADA DE FILETE DE PESCADO

      Filete de pescado, tomate, aguacate, pepinos, cebolla roja y arroz blanco./ Tilapia fillet with tomatoes cucumbers, avocado slices, red onion and white rice
      $13.95
    • 14) ENSALADA GRANDE

      Lechuga, tomate, aguacate, pechuga de pollo a la parrilla./ Salad with tomatoes, grilled chicken, surrounded with avocado slices
      $9.95
  • PLATOS PRINCIPALES / ENTRÉES

    • 26) POLLO ASADO

      Baked chicken, served with rice, beans and salad
      $9.95
    • 27) POLLO FRITO

      Fried chicken topped with onions, served with rice, beans and salad
      $9.95
    • 28) POLLO ROSTIZADO

      Con yuca y frijoles /half roasted chicken with yuca (root) and beans
      $10.95
    • 29) BISTEC ENCEBOLLADO

      Steak with onions, served with rice, beans and salad
      $11.95
    • 30) STEAK BURRITO

      Stuffed with tender slices of steak, vegetables, beans and pico de gallo, topped with shredded cheese and ranchero sauce, served with guacamole and sour cream
      $10.95
    • 31) BALEADAS CON HUEVO

      Three per order. Beef, eggs, butter, cheese, beans and avocado
      $12.95
    • 32) CODORNIZ PLATTER

      Two marinated grilled quails, served with rice, beans and salad
      $13.95
    • 33) COSTILLA DE RES CON CAMARONES A LA PLANCHA

      Grilled beef ribs with shrimp
      $16.95
    • 34) POLLO CON TAJADAS DE GUINEO VERDE

      Chicken with green plantain
      $10.95
    • 35) CHIMICHANGA GIGANTE

      Con frijoles, pollo, carne deshilada, queso, salsa ranchera, guacamole, crema y pico de gallo./ Large flour tortilla with beans, chicken, shredded beef, cheese, ranchero sauce on top, served with guacamole, sour cream and pico de gallo
      $9.95
    • 36) FAJITAS DE POLLO O DE CARNE

      Chicken or beef fajitas, served with guacamole, beans and salad
      $13.95
    • 37) PECHUGA DE POLLO A LA PARRILLA

      Con arroz, ensalada y frijoles./ Grilled chicken breast with rice, beans and salad
      $10.95
  • SOPAS / SOUPS

    • 38) MONDONGO

      Mondongo soup
      $11.95
    • 39) SOPA DE RES

      Beef soup
      $11.95
    • 40) SOPA DE GALLINA

      Chicken soup
      $12.95
    • 41) SOPA DE PESCADO Y CAMARONES

      Fish & shrimp soup
      $15.95
    • 42) SOPA DE CAMARONES

      Seafood soup
      $15.95
    • 43) SIETE MARES

      Seafood soup
      $16.95
    • 44) MARISCADA

      Seafood soup
      $16.95
  • DEL MAR / SEAFOOD

    • 45) FILETE DE PESCADO / FISH FILET

      Fish filet with rice, salad, avocado and shrimp
      $14.95
    • 46) CAMARONES ENTOMATADOS

      Fried shrimp with tomato and onion sauce
      $14.95
    • 47) CAMARONES A LA PLANCHA

      Flat grilled shrimp with butter and pico de gallo
      $14.95
    • 48) CEVICHE DE MARISCOS

      Seafood ceviche
      $14.95
    • 49) FAJITA MIXTA

      Steak, chicken & shrimp fajitas or all shrimp. Fajitas, with beans, guacamole and pico de gallo
      $14.95
    • 50) QUESADILLA DE CAMARON

      Shrimp quesadilla with guacamole, pico de gallo and sour cream
      $12.95
    • 51) CAMARONES AL AJILLO

      Shrimp sautéed with fresh garlic, butter, white wine, toasted bread & a bit of spiciness
      $14.95
    • 52) CAMARONES CON CREMA

      Servidos con arroz, frijoles y ensalada. / Shrimp with sour cream, rice, beans and salad
      $14.95
    • 53) CAMARONES EMPANIZADOS

      Breaded shrimp with rice and salad
      $13.95
  • CARNES / MEATS

    • 54) QUESADILLA DE POLLO, CARNE O QUESO

      Your choice of chicken, steak or cheese quesadilla
      $7.95
    • 55) CHULETAS CON TAJADA

      2 Fried pork chops with green plantain, rice, beans and pico de gallo
      $10.95
    • 56) CARNE ASADA

      Marinated grilled steak with rice and beans
      $12.95
    • 57) COMBO QUESADILLA

      Chicken, steak and cheese quesadilla
      $9.50
    • 58) RIB-EYE STEAK & SHRIMP

      Served with salad, rice and pico de gallo. (Allow extra time to prepare)
      $15.95
    • 59) CARNE ESPECIAL

      Grilled beef & shrimp, served with rice and salad
      $14.95
  • COCKTEL / SEAFOOD COCKTAIL ( consuming raw or undercooked meats, poultry , seafood, shellfish may increase your risk of foodborne illness)

    • COCKTEL DE CAMARONES

      Large shrimp in special house recipe cocktail sauce
      $14.95
    • OSTIONES

      Oysters with spicy sauce and lime
      $14.95
    • AGUACHILE DE CAMARON

      Shrimp, lime and cucumbers
      $14.95
    • MOJARRA FRITA Y CAMARONES

      Tilapia with shrimp and tomato sauce
      $15.95
  • COMBINATIONS

    • COMBO ENCHILADAS DE CARNE, POLLO, QUESO, ARROZ Y FRIJOLES

      Combo beef, chicken and cheese enchiladas, served with rice and beans
      $9.95
    • SAMPLER

      Taquitos, salsa and sour cream
      $14.95
    • MAR Y TIERRA

      Codorniz, carne asada y camarones./ servido con papas fritas, arroz y ensalada
      $15.95
      MAR Y TIERRA
  • EXTRAS / SIDES

    • QUESO SALVADUREÑO / SALVADORIAN CHEESE

      $2.45
    • FRIJOLES / BEANS

      $1.95
    • CREMA / SOUR CREAM

      $1.95
    • ARROZ / RICE

      $1.95
    • PICO DE GALLO

      $1.95
    • CILANDRO, CEBOLLA / ONION

      $1.50
    • GUACAMOLE

      $4.95
    • ENCHILADA ( Beef, Pork Or Chicken)

      $1.95
    • TAMALES DE ELOTE / CORN TAMALE

      $2.25
    • TAMAL DE POLLO / CHICKEN TAMALE

      $2.25
  • POSTRES / DESSERTS

    • HELADO FRITO / FRIED ICED-CREAM

      $3.50
    • FLAN / MEXICAN CUSTARD

      $3.25
    • NUEGADOS

      3 Por orden, fried ground yuca with honey and cinnamon topping
      $4.95
    • EMPANADAS DE PLATANO

      Fried breaded plantain
      $2.25
    • ICED CREAM SCOOPS

      $1.95
  • BEBIDAS / DRINKS (Por favor preguntar a su mesera por nuestra variedad de licores. Ask you waiter about liquor variety)

    • JUGOS DE FRUTAS TROPICALES

      Delicious non-alcoholic chilled tropical fruit beverages
      $2.25
    • SODAS / SOFT DRINKS

      $1.95
    • MILK HOT CHOCOLATE

      $2.95
    • CAFE / COFFEE

      $1.95
    • LIQUADOS DE FRUTAS / FRUIT MILKSHAKE

      $4.75
    • PIÑA COLADA, MARGARITAS, TEQUILAS,

      Patrón, don julio, 1800, herradura, josé cuervo y mas
    • IMPORTED AND DOMESTIC BEERS

      $4.00
    • MICHELADAS

      $6.95

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
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+1 919-431-0505

4020 Capital Blvd #108, Raleigh, NC 27604


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