1) Choose a base: Nonfat yogurt, low fat lactose-free milk, low fat milk, or Nonfat greek yogurt. 2) Choose up to 3 fruits: Banana, Strawberry, Mango, Peach, Wildberry, Passion Fruit, Guava, Raspberry, Pina Colada, Blueberry-Pomegranate. 3) Choose any add-ins ($0.79/ea): Fat Burner, Energy Boost, Whey Protein, BCAAs, L-Glutamine, Creatine, Muscle Mass, Soy Protein, Flax Seed, Fresh Spinach, Peanut Butter