Mama Says Menu

4.3

(225+ Reviews)

$Italian, Health food, Restaurant

Customer Favorites Create-Your-Own Mama Favorites Pasta Dinner Menu Mama Says Originals Drinks

Customer Favorites
Our most frequently ordered and highly rated selections.
- Spaghetti Bolognese
  Italian bologna style meat sauce.
  $12.75
- Carrot Garlic Bread
  Vegan.
  $4.25
- Spaghetti Eggplant Arrabiata
  Vegan. Garlic and spicy tomato sauce with eggplant.
  $12.50
- Salad Bowl
  Select from proteins including imported mortadella, quinoa, fresh salmon. Choose dressings like apple ginger, miso & dijon, yuzu. Veggie-only option available. Various international proteins and dressings.
  $10.75
- Spaghetti Carbonara
  Pancetta with white sauce made with Parmesan cheese and egg.
  $12.75
- Spaghetti Salmon in Pink Sauce
  Salmon with Cream and Tomato Sauce.
  $13.25
- Tiramisu
  $5.75
- Wrap
  Custom wrap with choice of pesto garlic, sun-dried tomato, spinach, or whole wheat. Protein options include international delicacies like mortadella and prosciutto from Italy, along with chicken, quinoa, tuna, salmon, and a veggie option. Dressing selections range from apple ginger, balsamic & olive oil, to yuzu and spicy french.
  $10.75
- Rosey Chick
  Garlic rosemary chicken breast, romaine lettuce, tomato, lentil beans, corn, carrot, olive, red onion, Parmesan cheese, pesto dressing.
  $11.95
- Spaghetti Marinara
  Vegan. Garlic, basil with tomato sauce.
  $11.25
Create-Your-Own
- Wrap
  Custom wrap with choice of pesto garlic, sun-dried tomato, spinach, or whole wheat. Protein options include international delicacies like mortadella and prosciutto from Italy, along with chicken, quinoa, tuna, salmon, and a veggie option. Dressing selections range from apple ginger, balsamic & olive oil, to yuzu and spicy french.
  $10.75
- Salad Bowl
  Select from proteins including imported mortadella, quinoa, fresh salmon. Choose dressings like apple ginger, miso & dijon, yuzu. Veggie-only option available. Various international proteins and dressings.
  $10.75
- Ciabatta Bread(open-faced)
  Serves 10
  $10.75
Mama Favorites
Salad, wrap or ciabatta.
- Veggie
  Romaine lettuce, tomato, corn, capers, mushroom, carrot, sweet potato, cucumber, olive, Cottage cheese, pesto dressing.
  $10.75
- Chopped Salmon
  Chopped salmon, romaine lettuce, tomato, corn, capers, mushroom, cucumber, red onion, black sesame dressing.
  $12.95
- Sea Breeze
  Tuna, romaine lettuce, tomato, lentil beans, corn, mushroom, carrot, cucumber, olive, yuzu dressing.
  $11.25
- Cluck
  Chicken breast, romaine lettuce, tomato, lentil beans, corn, mushroom, cucumber, red onion, Cottage cheese, caesar dressing.
  $11.95
- Rosey Chick
  Garlic rosemary chicken breast, romaine lettuce, tomato, lentil beans, corn, carrot, olive, red onion, Parmesan cheese, pesto dressing.
  $11.95
- Americano
  Prosciutto americano, romaine lettuce, tomato, corn, mushroom, cucumber, olive, red onion, Parmesan cheese, balsamic, and olive oil.
  $11.95
- Italiano
  Prosciutto do parma, romaine lettuce, tomato, lentil beans, mushroom, carrot, Parmesan cheese, cottage cheese, balsamic, and olive oil.
  $12.95
- Mortadella Bella
  Mortadella, romaine lettuce, tomato, lentil beans, mushroom, carrot, cucumber, olive, red onion, Cottage cheese, pesto dressing.
  $11.95
- O.G. Mama
  Vegan. Quinoa, romaine lettuce, tomato, lentil beans, corn, carrot, cucumber, olive, red onion, apple ginger dressing.
  $11.75
Pasta
- Chicken Carbonara
  Chicken with white sauce made with Parmesan cheese and egg.
  $13.25
- Spaghetti Aglio Olio e Peperoncino
  Vegan, spicy. Olive oil with garlic and chili pepper.
  $10.95
- Spaghetti alle Vongole in Rosso (Clams) Special
  Spaghetti with Fresh Clams in a Tomato Sauce. Special Pasta.
  $13.95
- Spaghetti Marinara
  Vegan. Garlic, basil with tomato sauce.
  $11.25
- Spaghetti Spicy Chicken Marinara
  Chicken breast with spicy tomato sauce.
  $12.75
- Spaghetti Salmon in Pink Sauce
  Salmon with Cream and Tomato Sauce.
  $13.25
- Spaghetti Carbonara
  Pancetta with white sauce made with Parmesan cheese and egg.
  $12.75
- Mixed Seafood Spaghetti
  Mussel, shrimp, squid, imitation crab in tomato sauce.
  $13.25
- Spaghetti Shrimp Marinara
  Shrimp, Garlic, Fresh Basil and Tomato Sauce.
  $13.95
- Spaghetti Vegetables Garlic Clear Sauce
  Vegan.
  $12.25
- Spaghetti Bolognese
  Italian bologna style meat sauce.
  $12.75
- Spaghetti Eggplant Arrabiata
  Vegan. Garlic and spicy tomato sauce with eggplant.
  $12.50
- Farfalle Mixed Vegetables with Marinara(Vegan)
  $12.95
- Lasagna (Special Limited Time Only)
  Mama Says Home made Lasagna.
  $13.95
- Spaghetti Meatballs
  Spaghetti Meatballs with Marinara Sauce
  $12.95
- Spaghetti Squid Black Ink with mixed seafood
  Mixed seafood with Squid black ink sauce
  $13.75
Dinner Menu
- Chicken Meatloaf Dinner
  ALL DINNER PLATES INCLUDE: Spaghetti Pasta & Side House Salad
  $16.95
- Grilled Chicken with Aromatic Olive Oil Dinner
  ALL DINNER PLATES INCLUDE: Spaghetti Pasta & Side House Salad
  $17.25
- Oven Baked Salmon with Herb Dill Dinner
  ALL DINNER PLATES INCLUDE: Spaghetti Pasta & Side House Salad
  $18.75
- Sliced Filet Mignon with Red wine Sauce
  ALL DINNER PLATES INCLUDE: Spaghetti Pasta & Side House Salad
  $21.25
- Tofu Steak with Sesame Dressing Dinner
  ALL DINNER PLATES INCLUDE: Spaghetti Pasta & Side House Salad
  $13.95
Mama Says Originals
- Carrot Garlic Bread
  Vegan.
  $4.25
- Eggplant Parmesan
  Vegetarian.
  $6.25
- Mama's Carrot Soup
  Vegan.
  $4.95
- Garbanzo Bean Soup
  Vegan.
  $5.25
- Tiramisu
  $5.75
- Minestrone Soup
  Vegan Italian Vegetables Soup
  $5.25
Drinks
- Lime Mint Lemonade
  Freshly squeezed lime and lemon, mint leaves. Available in 16 oz. or 20 oz.
  $2.95
- Green Tea
  Green tea, available in 16 oz. or 20 oz. sizes.
  $2.95
- Apple Green Tea
  Green tea infused with crisp apple flavor. Available in 16 oz. or 20 oz. sizes.
  $2.95
- FIJI Water 500ml
  $3.95
- San Pellegrino Sparkling Water
  $3.95
- Red Sangria (Non-alcoholic)
  Non-alcoholic red sangria, available in 16 oz. or 20 oz. Refreshing blend of fruit juices and spices.
  $2.95