Main Dish Salad Co. Menu

5.0
(100+ Reviews)
  • Main Dish Salads & Wraps

    • Classic Cobb Wrap

      Fresh romaine, cherry tomatoes, red onions, bacon, cage free boiled eggs, cheddar cheese in your choice of tortilla wrap
      $6.99
    • Southwest Salad

      Fresh romaine, cheddar cheese, cilantro, cherry tomatoes, grilled corn, black beans, fresh tortilla strips, red onions & fresh avocado (shown w/grilled beef tenderloin, not included)
      $6.99
    • Chef Salad

      Fresh romaine, turkey, ham, bacon, cherry tomatoes, english cucumbers, red onions, boiled eggs, cheddar cheese
      $7.99
    • Strawberry Spinach Salad

      Fresh spinach, strawberries, yellow bell peppers, red onions, walnuts & goat cheese (shown w/quinoa, not included)
      $4.99
    • Kale Salad

      Fresh tender kale, spinach, red bell pepper, red onions, pecans, mandarin oranges & dried cranberries & swiss cheese
      $5.99
    • Caribbean Wrap

      Fresh romaine, cilantro, fresh cut pineapples, red bell peppers, shredded carrots & red onions in your choice of tortilla wrap
      $6.99
    • Strawberry Spinach Salad Wrap

      Fresh spinach, strawberries, yellow bell peppers, red onions, walnuts & goat cheese in your choice of tortilla wrap
      $6.99
    • Sesame Asian Salad

      Fresh romaine, red cabbage, cilantro, shredded carrots, red onions, sliced almonds, sesame bits (shown w/grilled shrimp, not included)
      $4.99
    • Garden Wrap

      Fresh romaine, cherry tomatoes, fresh broccoli florets, english cucumbers, red onions, cage free boiled eggs, swiss cheese in your choice of tortilla wrap
      $6.99
    • Kale Wrap

      Fresh tender kale, spinach, red bell pepper, red onions, walnuts, mandarin oranges & dried cranberries & swiss cheese in your choice of tortilla wrap
      $7.99
    • Sesame Asian Wrap

      Fresh romaine, red cabbage, cilantro, shredded carrots, red onions, sliced almonds, honey sesame bits in your choice of tortilla wrap
      $6.99
    • Caribbean Salad

      Fresh romaine, cilantro, fresh cut pineapples, red bell peppers, shredded carrots & red onions (shown w/jerk chicken, not included)
      $4.99
    • Garden Salad

      Fresh romaine, cherry tomatoes, fresh broccoli florets, english cucumbers, red onions, shredded carrots & cage free boiled eggs, (shown w/grilled salmon, not included)
      $4.99
    • Greek Salad

      Fresh romaine, cherry tomatoes, cucumbers, black olives, red onions & feta cheese (shown w/grilled lamb, not included)
      $4.99
    • Southwest Wrap

      Fresh romaine, cheddar cheese, cilantro, cherry tomatoes, grilled corn, black beans, fresh tortilla strips, red onions & fresh avocado in your choice of tortilla wrap
      $8.99
    • Greek Wrap

      Fresh romaine, cherry tomatoes, cucumbers, black olives, red onions & feta cheese in your choice of tortilla wrap
      $6.99
    • Chef Wrap

      Fresh romaine, turkey, ham, bacon, cherry tomatoes, english cucumbers, red onions, boiled eggs, cheddar cheese in your choice of tortilla wrap
      $11.99
    • Classic Caesar Wrap

      Fresh Romaine, fresh shaved Parmesan cheese & Croutons Served w/Creamy Caesar Dressing with your choice of tortilla wrap
      $5.99
    • Meat Lovers Pizza Salad

      Fresh Romaine, Red Onion, Mozzarella Cheese, Sundried Tomatoes, Ham, Bacon,Pepperoni, Parmesan Cheese & Pepperoncini
      $7.99
    • Supreme Pizza Salad

      Fresh Romaine, Black Olives, Red Bell Pepper, Mushrooms, Sundried Tomatoes, Red Onions, Pepperoncini, Mozzarella & Parmesan Cheese
      $6.99
    • Supreme Pizza Wrap

      Fresh Romaine, Black Olives, Red Bell Pepper, Mushrooms, Sundried Tomatoes,Red Onions, Pepperoncini, Mozzarella & Parmesan Cheese
      $8.99
    • Meat Lovers Pizza Wrap

      Fresh Romaine, Red Onion, Mozzarella Cheese, Sundried Tomatoes, Ham, Bacon,Pepperoni, Parmesan Cheese & Pepperoncini
      $11.99
    • Classic Cobb Salad

      Romaine, red onion, mild cheddar cheese, cherry tomatoes, boiled egg & bacon.
      $4.99
    • Grilled Veggie Pasta Salad

      Rotini Pasta, cherry tomatoes, grilled broccoli, grilled red, yellow & orange peppers & grilled onions
      $3.99
    • Classic Caesar Salad

      Romaine, parmesan cheese and croutons
      $3.99
  • Build Your Own Salad

    • Build Your Own Salad

      Welcome to our "Virtual Salad Bar" • Select a Size • Choose a Base • Select up to 6 ingredients from veggies, crunchy toppings & dried fruit • additional toppings $ 0.49 per serving • add protein, cheese and/or fresh fruit *add a dressing
      $2.99
    • Build Your Own Wrap

      Welcome to our "Virtual Salad Bar"• Choose a Tortilla Wrap• Choose a Base• Select up to 6 ingredients from veggies,crunchy toppings & dried fruit• additional toppings $ 0.49 per serving• add protein, cheese, fresh fruit and/or fresh salsa(prices vary)*add a dressing
      $6.99
    • Family Size Build Your Own

      Feeds 6-8* Perfect Salad to complete your family dinner or dinner party!Includes: Romaine, 6 topping choices & up to 2 dressing choices (5.5 oz per dressing)(extra toppings available for additional charge) *side salad portions
      $21.99
  • Add a Protein

    • Jerk Chicken

      Marinated in house made recipe and grilled to perfection.
      $2.49
    • Grilled Lamb Sirloin

      Lamb sirloin chops marinated and grilled to perfection!
      $4.29
    • Hard Boiled Eggs

      Cage free
    • Grilled Salmon

      Wild caught sockeye salmon marinated and grilled to perfection!
      $3.99
    • Grilled Beef Tenderloin

      Grass fed beef tenderloin marinated and grilled to perfection!
      $4.49
    • Applewood Smoked Ham

      Tender, juicy ham with a naturally sweet & smoky flavor
      $2.49
    • Grilled Chicken

      Marinated and grilled to perfection
      $1.99
    • Oven Roasted Turkey Breast

      $2.49
    • Hickory Smoked Bacon

      One serving
    • Grilled Shrimp

      Wild caught, gulf shrimp
      $3.99
    • Grilled Buffalo Chicken

      Marinated and Grilled to Perfection
      $2.50
    • Jerk Shrimp

      Wild Caught, Gulf Shrimp w/Jerk flavor
      $4.49
    • Grilled Buffalo Shrimp

      Wild Caught, Gulf Shrimp w/Buffalo Flavor
      $4.49
    • Pepperoni

      Classic flavor with a balance of sweet, savory, and spice Made with select cuts ofpork and beef, slightly crisped.
      $2.49
    • Jerk Salmon

      Our Sockeye Salmon marinated in our spicy jerk sauceand grilled to perfection.
      $4.49
  • Soups & Chilli

    • Grilled Cheese

      Choose your bread, cheese and protein if you like to create the perfect complement to your soup and salad!
      $3.49
  • Need Extra Dressing? - 2oz

    • Red Wine Vinegar & Olive Oil

      Lightly fruity red wine vinegar and olive oil, flavored with garlic, onion, and red bell pepper
    • Thousand Island

      Thick & creamy w/tomato, relish, oil, and spices, the perfect blend of sweet and savory flavors
    • Chunky Blue Cheese

      Chunky bleu cheese with spices and herbs
    • Creamy Italian

      Light texture made w/fresh ingredients and zesty spices
    • Asian Sesame

      Perfect blend of nutty sesame oil, spices, and nuances of sweet tropical fruit w/real sesame seeds
    • Greek Vinaigrette

      Light texture with pieces of feta cheese, black olives, and spices
    • Poppy Seed

      Perfect blend of sweet nutty poppy seeds mixed in with vinegar, lemon, onion, garlic, and spices
    • Balsamic Vinaigrette

      Fresh, light and flavorful, just the right amount of rich, tangy taste
    • Buttermilk Ranch

      Cool and tangy, blends the familiar flavors of buttermilk, garlic, onion, and spices
    • Honey Mustard

      Perfect blend of sweet, mild, and savory flavors
    • California French

      Light textured, oil & vinegar based & tangy
    • Lite Raspberry Vinaigrette

      Light and flavorful made from ripe raspberries, vinegar, and mild garlic
    • Golden Italian

      Full bodied, creamy texture made w/fresh ingredients and zesty spices
    • Creamy Cesaer

      Thick & creamy, flavorful and slightly tangy with just the right amount of spices
    • Classic Ranch

      Thick and Creamy classic ranch flavor, including garlic, onion & spices
    • Jalapeno Ranch

      A taste comprised of spicy ancho peppers along with green notes of jalapeno at the finish; aroma is pungent and peppery. With green herbs, black pepper, diced red pepper and jalapeno pieces throughout.
    • Lemon Za'atar Vinaigrette

      Tangy, savory, complex flavor; made with real lemon peel and za'atar spice
    • Mango Pineapple Vinaigrette

      Sweet, tangy and savory flavor; made with real mango puree and pineapple juice
    • Vidalia Onion Vinaigrette

      Mild and delicious w/ a sweet and tangy flavor that is very versatile.
    • Dijon Honey Mustard

      Perfect blend of sweet, spicy and savory flavors. Great on wraps
    • Avocado

      Use this option to add more Avocado to your order!
      $1.00
    • Greek (Creamy)

      Traditional creamy Greek dressing made with extra virgin olive oil, red wine vinegar, Dijon mustard and just the right amount of spicy goodness
  • Lemonade

    • Classic Lemonade

      $2.99
    • Blueberry Lemonade

      $3.29
    • Mango Lemonade

      $3.29
    • Strawberry Lemonade

      $3.29
    • Passion Fruit Tea Lemonade (Kenny's Drink)

      Crisp, refreshing sweet black tea with real lemon & passion fruit flavor
      $3.49
    • Peach Lemonade

      $3.29
    • Raspberry Lemonade

      $3.29
    • Blackberry Lemonade

      $3.29
    • Mango Strawberry Lemonade

      $3.49
    • Peach Mango Lemonade

      $3.49
    • Pineapple Lemonade

      $3.29
    • Mango Pineapple Lemonade

      $3.49
    • Kiwi Lemonade

      $3.29
    • Strawberry Pineapple Lemonade

      $3.49
    • Green Apple Lemonade

      $3.29
    • Kiwi Strawberry Lemonade

      $3.49
  • Iced Sweet Tea

    • Lemon Iced Tea

      Crisp, refreshing sweet black tea with real lemon flavor
      $3.90
    • Classic Sweet Iced Tea

      Crisp, refreshing sweet black tea flavor
      $2.99
    • Mango Iced Tea

      Crisp, refreshing sweet black tea with mango flavor
      $3.29
    • Peach Iced Tea

      Crisp, refreshing sweet black tea with peach flavor
      $3.29
    • Passion Fruit Tea Lemonade (Kenny's Drink)

      Crisp, refreshing sweet black tea with real lemon & passion fruit flavor
      $3.49
    • Raspberry Iced Tea

      Crisp, refreshing sweet black tea with refreshing raspberry flavor
      $3.29
    • Pumpkin Pie Iced Tea

      Crisp, refreshing sweet black tea with Pumpkin Pie flavor (seasonal)
      $3.29
    • Peach Mango Sweet Ice Tea

      $3.49
    • Triple Berry Sweet Iced Tea

      Raspberry, Blackberry & Blueberry
      $3.49
    • Peach Mango Tea

      $3.49
    • Blackberry Sweet Iced Tea

      $3.29
    • Pumpkin Peach Sweet Iced Tea

      $3.49
  • Iced Green Tea

    • Iced Green Tea (Unsweetened)

      100% natural green tea Clean, crisp, fresh & non-bitter taste
      $2.89
    • Iced Green Tea (Sweetened)

      100% natural green tea Clean, crisp, fresh & non-bitter taste Sweetened w/pure cane sugar
      $3.29
    • Iced Peach Green Tea (Unsweetened)

      $3.29
    • Bottled Spring Water

      Cold Spring Water
      $1.99
    • Iced Mango Green Tea (Unsweetened)

      $3.29
    • Iced Mango Green Tea (Sweetened)

      $3.49
    • Iced Lemon Green Tea (Unsweetened)

      $3.29
    • Iced Lemon Green Tea (Sweetened)

      $3.49
    • Iced Peach Green Tea (Sweetened)

      $3.49

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
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(682) 707-2899

211 S Blue Mound Rd Unit B, Fort Worth, TX 76131


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