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M Cafe Menu

$$Restaurant
230 W Ave 26 Suite 102, Los Angeles, CA 90031
Order Online

  • Salads & Soups

    • M Chopped

      Romaine & mesclun blend, avocado, herbed tofu, chickpeas, cucumber, scallions, ume-pickled radish, shredded carrot, roasted beets, tamari almonds, crumbled tempeh bacon, tofu-peppercorn ranch. V, GF, SFO, CN.
      $15.50

    • Seared Albacore Sashimi Salad Bowl

      Seared Albacore Tuna Sashimi, Hijiki Brown Sushi Rice, Edamame, Red Onions, Kaiware Sprouts, House-Made Yuzu Pickled Lotus Roots, Crispy Shallots, Sesame Seeds, Jalapeno, Spicy Gochujang Sauce (GF)
      $17.95

    • Green Goddess Salad

      Chopped kale, chopped romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, with avocado green goddess tahini dressing.
      $14.50

    • Miso Soup

      Shiitake mushroom, scallion, tofu. V, GF.
      $7.45

    • Seasonal Soup Of The Day

      Please contact the merchant for today's soup selection.
      $8.00

  • Burgers & Sandwiches

    • The ORIGINAL Big Macro

      whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun, and your choice of side. V, SFO.
      $17.25

    • Grilled Tuna Burger

      Ahi tuna patty, teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun, and your choice of a side. GFO.
      $18.45

    • The California Club

      Smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread, and your choice of a side. V, GFO.
      $16.80

    • Lunchbox Sandwich

      Choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad, toasted multigrain bread, lettuce, tomato, vegan mayo, probiotic slaw, and your choice of a side. VO, GFO, SFO.
      $14.30

    • Crispy Fish Sandwich

      Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. VO, GFO.
      $16.80

    • Crispy Tempeh Sandwich

      Cornflake-crusted brined tempeh cutlet, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. V, GFO.
      $16.80

    • Teriyaki Tofu Bahn Mi Sandwich

      $16.80

  • Deli Salads & Combos

    • Two Signature Deli Salad Combo

      Your choice of any two Signature Deli Salads.
      $11.85

    • Three Signature Deli Salad Combo

      Your choice of any three Signature Deli Salads.
      $16.25

    • Soup & Two Signature Deli Salad Combo

      Your choice of any two Signature Deli Salads, plus a bowl of miso soup or seasonal soup of the day.
      $15.95

    • Kale With Spicy Peanut Dressing

      Curly green kale, shaved red onion, spicy peanut dressing, crushed roasted peanuts. V, GF.
      $4.00

    • Sesame Soba Noodles

      Buckwheat soba noodles, fried tofu, red bell pepper, napa cabbage, carrot, scallion, toasted sesame vinaigrette. V.
      $4.00

    • Probiotic Slaw

      Shredded raw & Lacto-fermented cabbage blend, carrot, scallion, creamy dressing. V, GF
      $4.00

    • Red Beet Poke

      Roasted beets, kaiso seaweed, poke sauce, sesame. V, GF.
      $4.25

    • Organic Herb-Baked Tofu

      Baked tofu, olive oil, sesame oil, garlic, dill weed, cayenne pepper, tamari soy sauce, sea salt, black peppercorn. V,GF,NF
      $5.25

    • Egg-Less Salad

      Mashed organic tofu blended with diced celery, red onion, dill pickles & vegan mayo. Served with super seed crackers. V, GF.
      $5.25

    • Curried Chickpea Salad

      Mashed organic chickpeas with diced celery, toasted almonds & raisins with mild curry spices, and soy-free vegan mayo. Served with super seed crackers. V, GF, SF, CN.
      $5.25

    • Tamari Braised Hijiki

      Hijiki seaweed braised in GF tamari, sesame oil, maple syrup, and aoole juice with carrots, daikon, and onion. V, GF.
      $5.25

    • Albacore Tuna Salad

      Sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. Served with super seed crackers. GF.
      $6.50

  • Ready Meals & M Market

    • Soup Of The Day

      $15.00

    • Vegan Coconut Curry

      $20.00

    • Organic Steamed Veggies

      $7.50

    • Homemade Corn Chips

      Fresh made corn chips in house seasoning. V, GF, SF.
      $5.00

    • Carrot Ginger Dressing Bottle

      8 oz.
      $8.25

    • Vegan Tofu-Peppercorn Ranch Dressing

      8 oz. jar.
      $8.25

    • Avocado Green Goddess Dressing

      8 oz. jar.
      $8.25

    • Macro Ketchup Sauce Bottle

      8 oz.
      $8.25

    • Chipotle Sauce Bottle

      8 oz.
      $8.25

    • Ume Pickled Radish Jar

      Radishes, ume plum vinegar, rice vinegar, kombu, briwn rice syrup, agave syrup.
      $8.75

    • Dill Pickles Jar

      Cucumber, filtered water, sea salt, vinegar, garlic, coriander seeds, turmeric, dill.
      $8.75

  • Brunch Favorites

    • Breakfast Bowl

      Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, chipotle sauce. V, GF, NF.
      $12.75

    • Vegan Breakfast Sandwich

      Eggless Frittata (Chickpea Flour, ground turmeric, carrots, zucchini, spinach, red bell pepper, onion), Tempeh bacon, Jalapeno Aioli, Sesame Brioch (V, GF)
      $13.95

    • Breakfast Enchilada

      Scrambled organic tofu, smoky tempeh bacon, avocado, gluten-free tortilla, chipotle sauce, mild vegan cheddar, soy crema. V, GF, NF.
      $16.50

    • Coconut Chia & Overnight Oats With Fresh Berries

      gluten-free overnight oats, coconut chia, fresh seasonal mixed berries, maple granola (maple, pumpkin seeds, sunflower seeds, cassava flour, almond flour, coconut sugar, sea salt, cinnamon (V, GF, SF)
      $11.00

  • Bowls

    • Macro Bowl

      Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, daikon sprouts, carrot-ginger sauce. V, GF, SFO.
      $13.65

    • Teriyaki Bowl

      Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot & daikon, shiso leaf, teriyaki sauce, sesame. VO, GF.
      $17.00

    • Burrito Bowl

      Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime. V, GF, SFO.
      $13.65

    • Lazy Sushi Bowl

      Brown rice Gomoku, ahi tuna or red beet poke, sustainable salmon or vegan tomato "bluefin", braised shiitake, edamame, house-made pickles, avocado, mizuna, daikon sprouts, nori. VO, GF.
      $16.95

    • Fusilli Vegan Bolognese

      Gluten Free Pasta(Brown Rice), bolognese sauce (tempeh, mushrooms, tomato, onions, garlic, celery, red pepper) Cashew Cheese sauce, nutritional yeast, tapioca flour, parsley (V,GF)
      $15.95

    • Coconut Curry Udon Bowl

      Thick wheat noodles, seasonal vegetables, yellow coconut curry, roasted cashews, frizzled onions, Thai herbs, lime. V, GFO, SF, CN.
      $14.95

    • Vegan Pesto Alfredo

      Organic Gluten Free Fusilli, Shimeji mushrooms, spinach, cashew cream, garlic, pesto (V, GF, CN)
      $15.95

  • Wraps

    • Albacore Tuna Salad Wrap

      Sustainably-harvested wild planet albacore tuna salad in a whole-wheat lavash, with romaine lettuce, tomato, red onion & carrot curls.
      $13.00

    • Egg-Less Salad Sandwich

      Our signature egg-less salad with celery, red onion & dill on a vegan sesame brioche bun with arugula & carrot curls. V
      $8.50

    • Curried Chickpea Salad Wrap

      Curried chickpea salad in a whole-wheat lavash, with romaine lettuce, red bell pepper, carrot curls & frizzled onions. V, SF, CN.
      $10.00

  • Organic French Fries & Vegetables

    • Thin-Cut Yukon Gold Fries

      Shiso, nori, sea salt, choice of dipping sauce. V, GF, SFO.
      $6.50

    • Sweet Potato Fries

      Chili, sea salt, lime, choice of dipping sauce. V, GF, SFO.
      $6.75

    • Truckstop Fries

      Black beans, chipotle sauce, pico de gallo, soy crema. V, GF, SFO.
      $8.55

  • Sides

    • Sauces, Dressings & Condiments

      $2.00

    • Side Avocado

      $2.50

    • Smoky Tempeh Bacon-Side

      Strips of alive & healing soy tempeh in an apple cider & maple marinade with natural liquid smoke essence. V, GF.
      $4.75

    • Teriyaki Tofu-Side

      Slices of organic, extra-firm tofu marinated and glazed with house-made teriyaki sauce. V, GF.
      $6.00

    • Turmeric Tempeh-Side

      Golden brown triangles of turmeric & coriander-brined alive & healing soy tempeh. V, GF.
      $6.00

    • Crispy Tempeh Cutlet-Side

      Corn flake-crusted, turmeric & coriander-brined alive & healing soy tempeh, deep-fried to a golden brown. V, GF.
      $6.00

    • Big Macro Patty-Side

      Whole grain & vegetable meatless patty. V, SF.
      $6.50

    • Crispy Rockfish-Side)

      Marinated wild pacific rockfish with a cornflake crust, deep-fried to a golden brown. GF, SF.
      $9.00

    • Teriyaki Salmon-Side

      Faroe Island salmon filet marinated & glazed with house-made teriyaki sauce. GF, SF.
      $14.00

    • Grilled Salmon-Side

      Grilled faroe island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon. GF, SF.
      $14.00

    • Ahi Tuna Patty-Side

      Ahi tuna patty with ginger, cilantro & red jalapeno, glazed with house-made teriyaki sauce and grilled rare. GF
      $7.00

    • Ahi Tuna Poke-Side 5 Oz

      Diced ahi tuna, kaiso seaweed, poke sauce, sesame. GF.
      $8.00

    • Side - Udon Noodles

      The small side of thick, hot udon noodles. V, SF
      $4.50

    • Brown Rice

      Organic, heirloom-varietal kokohu rose brown rice from Koda farms. V, GF, SF.
      $4.00

    • Steamed Quinoa

      Organic steamed peruvian quinoa. V, GF, SF.
      $3.75

    • Brown Rice Gomoku

      Polished brown sushi rice, hijiki, dried daikon, carrot.
      $4.50

    • Brown Sushi Rice

      30% polished organic brown rice, seasoned with organic rice vinegar and brown rice honey. V, GF, SF.
      $4.00

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