Locanut Menu

Water, soy-glazed organic chicken, zucchini summer squash, rice noodles, cucumber, carrots, and cabbage. Served with GF spicy soy sauce, spring onions, and red peppers. Contains soy, and pistachio. GF, DF

Quinoa, lentils, beets, pistachio, mint, and parsley. Served with a coriander dressing. Cold item. GF, DF, V

Organic alfafa sprouts, purple cabbage, rainbow carrots, iceberg lettuce, cucumber, red bell peppers, grilled wild shrimp, salt, and pepper. Served in GF rice wrap, with GF spicy soy sauce. Cold item. Contains soy, and shrimp. GF, DF, NF

Organic Alfalfa sprouts, purple cabbage, rainbow carrots, romaine lettuce, cucumbers, red bell peppers, salt, and pepper. Served in GF rice wrap with an almond ginger sauce. Cold item. Contains sesame, and almonds. GF, DF, V

GF Pasta (brown rice), pesto, heirloom cherry tomatoes, peas, red peppers, olives, cucumbers, and arugula. Served with pesto sauce. Cold item. Contains: pine nuts. GF, DF, V

Micro-greens, spinach, arugula, watermelon radishes, carrots, peas, rainbow carrots, and scallions. Served with citrus arugula dressing. Cold item. GF, DF, NF, V

Boston lettuce, spinach, heirloom cherry tomatoes, cucumbers, organic pasture-raised eggs, taro croutons, and paprika wild salmon. Served with paleo ranch dressing. Cold item. Contains: cashews, eggs, fish. GF, DF

Free-range roasted Turkey Breast, Purple Radish Sprouts, Heirloom Tomato, Cucumber, Spicy Honey Mustard, and Chipotle Sauce on the side. Served in GF Paleo Bread Toast. Optional add-on of Baked Parsnip Fries. GF, DF

Celery, rainbow carrots, heirloom cherry tomatoes, persian cucumbers red bell peppers, and romaine lettuce. Served with an organic coconut yogurt tzatziki. Cold item. Contains coconut. GF, DF, V

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Basil, red pepper, eggplant, red onions, green zucchini, salt, coconut yogurt tzatziki (cucumbers, coconut yogurt, parsley, dill, salt, lemon juice, extra virgin olive oil). Served with Balsamic dressing (balsamic vinegar, extra virgin olive oil). V, GF, DF

Organic kabocha, GF rice pasta, pumpkin seeds, GF organic kabocha croutons, coconut milk, salt, pumpkin spice, and herbs. GF, DF, V

Organic kabocha, butternut squash, carrots, coconut milk, onions, salt, ginger, nutmeg, coriander, cinnamon, pumpkin spice, sweet potato, organic kobucha croutons, pumpkin spice, and herbs. GF, DF, V

Wild rice, extra virgin olive oil, oregano, red chili flakes, garlic, red onions, coriander, lemon zest, lemon juice, wild paprika salmon fillet. Served with avocado salsa. GF, DF, NF

Cooked cubed wild cod, cauliflower rice, pineapple, cucumber, scallions, carrots, red cabbage. Served with pineapple salsa sauce. GF, DF

Extra virgin olive oil, basil, pine nuts, lemon juice, garlic, mint, and salt.GF, DF, V

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Kale, parsley, cucumber, broccoli, cherry tomato, chickpea, quinoa, avocado chickpea, shaved almonds, served with lemon vinaigrette (lemon zest, lemon juice, Dijon mustard, garlic, olive oil, salt pepper). GF, DF, NF, V

Vegan. Optional add feta and protein, and dressing selection. Red bell peppers, cucumbers, baby heirloom tomatoes, kalamata olives, oregano, parsley, and red onions. GF, DF, NF, V

Roasted bartlett pear, endive, lettuce, kale, pomegranates, pistachio nuts, salt. Served with pomegranate vinaigrette dressing. Low carb. Cold item. Contains: pistachio. GF, DF, V

GF Pasta (brown rice), pesto, heirloom cherry tomatoes, peas, red peppers, olives, cucumbers, arugula. Served with pesto sauce. Cold item. Contains: pine nuts. GF, DF, V

Boston lettuce, spinach, heirloom cherry tomatoes, cucumbers, organic pasture-raised eggs, taro croutons, and paprika wild salmon. Served with paleo ranch dressing. Cold item. Contains: cashews, eggs, fish. GF, DF

16 oz. properly prepared with apple cider vinegar, ginger, topped with fresh Dill, and optional add-ons. GF, DF, NF

Broccoli, leek, basil, spinach, garlic, almonds, salt and pepper. GF, DF, V, KETO

Rainbow carrots, butternut squash, celery, kale, parsley, dill, red bell pepper, fresh herbs, organic chicken, tri-color rice, ginger bone broth base, red curry. GF, DF, NF

Wild rice, extra virgin olive oil, oregano, red chili flakes, garlic, red onions, coriander, lemon zest, lemon juice, wild paprika salmon fillet. Served with avocado salsa. GF, DF, NF

Cooked cubed wild cod, cauliflower rice, pineapple, cucumber, scallions, carrots, and red cabbage. Served with pineapple salsa sauce. GF, DF, NF

Ginger miso salmon, sweet potato, wild rice, cabbage purple, cabbage nappa, red peppers, and green peppers. Served with ginger miso sauce. Contains fish, sesame, and soy. GF, DF, NF

Kale, broccoli, cauliflower, yellow squash, butternut squash, and carrots. Served with a mix-in sauce and optional protein add-on. GF, V, PALEO

Grass-fed steak, zucchini noodles, parsley, thyme, lemon, coconut aminos, extra virgin olive oil. Dairy-free, gluten-free, keto. GF, DF, KETO

Served with your choice of optional protein and mix-in sauce. GF, PALEO

Organic tri-color quinoa, spinach, butternut squash, broccoli, and chickpeas. Served with your choice of optional protein and a mix-in sauce. GF, DF

Zucchini noodles, sesame, wild salmon, spring onions, coconut milk, salt, and pepper. Served with coconut cream sofrito. Contains sesame and coconut. GF, DF

Basil, red pepper, eggplant, red onions, green zucchini, salt, coconut yogurt tzatziki (cucumbers, coconut yogurt, parsley, dill, salt, lemon juice, extra virgin olive oil). Served with Balsamic dressing (balsamic vinegar, extra virgin olive oil). V, GF, DF

Choice of piccata chicken, Argentinian chimichurri chicken breast, or plain salt and pepper chicken breast. Served with your choice of 2 sides. Gluten-free, grain-free, paleo. Plain and chimichurri are keto. GF, DF, NF, PALEO

Served with your choice of 2 sides. Free-range turkey, sun-dried tomato, parmesan, topped with optional house-made marinara. GF, DF, NF, KETO

Choice of chia seed and date glaze, honey dijon, piccata, or plain. Salmon is baked and served with your choice of 2 sides, and lemon. Gluten-free, grain-free, paleo. Plain is keto. GF, DF, NF, PALEO

Served with your choice of 2 sides. Served with marinara on the side. GF, DF, V

Classically grilled wild cod with salt pepper served with your choice of 2 sides, lemon wedge, and parsley. GF, DF, NF, PALEO, KETO

7 oz. Grass-fed hanger steak (your choice Chimi-Churri or salt and pepper steak). Served with your choice of 2 sides. GF, DF, NF, PALEO, KETO

Side sauce, and optional side. Choices for gluten-free, keto, paleo. GF, DF, PALEO

Your choice of fajita: grass-fed hanger steak, wild shrimp, organic chicken, or tofu. served with your choice of wrap, sauce, and optional side. Fajita with lettuce, sauteed bell peppers, onions, shallots, olive oil, fresh herbs, and spices. Choices for gluten-free, keto, paleo, vegan. GF, DF, PALEO

Cucumber, lettuce, tomato, olives, feta, beet hummus schmear. Served with 3 options: chicken, steak, shrimp. GF

Free-range roasted Turkey Breast, Purple Radish Sprouts, Heirloom Tomato, Cucumber, Spicy Honey Mustard, and Chipotle Sauce on the side. Served in GF Paleo Bread Toast. Optional add-on of Baked Parsnip Fries. GF, DF

Lettuce, tomato, red onion, pickles. Served with your choice of bun or wrap, and side sauce. Optional side. Options include gluten-free, keto, paleo, and soy-free. GF, DF

Toppings: caramelized onion, roasted tomato, Napa cabbage slaw, and choice of cheese. Your choice of gluten-free bun, or wrap options. For keto select collard greens. GF, KETO

Toppings: tomato, Napa cabbage slaw, and pickled purple cabbage. House-made wild salmon burger, no grains, no fillers. Your choice of gluten-free bun or wrap, and side sauce. Optional add a side. GF, DF, PALEO

White beans, spinach, heirloom cherry tomatoes. V, GF, DF.

Rainbow carrots, sumac, olive oil, served with honey mustard tahini sauce.

Brussels sprouts, kale, spinach, cauliflower, broccoli, carrots. Served with your choice of mix-in sauce. dairy-free, gluten-free, paleo.

Oven-roasted butternut squash, herbs (rosemary, thyme, garlic, olive oil)

Served with your choice of sauce. Baked in light coconut oil, cinnamon pumpkin spice. Dairy-free, gluten-free, paleo.

Roasted spaghetti squash spasta served with your choice of sauce. Gluten-free, nut-free, paleo, vegan, whole-30.

Mint, cinnamon, gluten-free, dairy-free

Parsnips, parsley, extra virgin olive oil, served with spicy honey mustard aioli.

Sauteed kale, spinach, garlic, fresh lemon juice, shallots, olive oil, fresh herbs. Dairy-free, gluten-free, keto, paleo.

Garlic herbed. served with optional lemon dill tahini. garlic, olive oil, fresh herbs. Dairy-free, gluten-free, keto, paleo.

Served with your choice of tossed sauce.

Served with your choice of tossed sauce. dairy-free, gluten-free, keto, paleo.

Zucchini, yellow squash, garlic, fresh herbs, olive oil. gluten-free, grain-free, paleo, vegan.

Organic chicken breast. Options: salt and pepper, chimi-churri, piccata.

Tofu, crusted with chickpea and tapioka flour. Option to be served with marinara or not.

No fillers. garlic, shallots, herbs. Served with your choice of optional sauce. Grain-free, keto, paleo.

No fillers. Locanut-made. ingredients: red pepper, carrots, garlic, shallots, tapioca flour.

Your choice: plain, piccata, chimi-churri, honey dijon, chia and date glaze.

salt & pepper, chimichurri.

salt and pepper or lemony caper sauce.

2 Pastured fried eggs served with your choice of side sauce.

Guacamole, tri-color cherry tomato, radish, micro-greens, served on GF paleo bread (freshly baked by locanut). GF, DF, vegan

5 slices, 1/4 loaf, freshly baked by Locanut. Сoconut flour, pure almond butter, organic pasture-raised eggs, organic honey, flaxseed, apple cider vinegar, baking soda, sea salt, sunflower seeds, and pumpkin seeds. GF DF Paleo

Taro root, extra virgin olive oil, and salt.

Lemon juice, pepper flakes, and salt.

Chickpea, olive oil, cayenne, sesame seeds, hint of maple syrup, za’atar.

Celery, rainbow carrots, heirloom cherry tomaotes, prsian cucumbers, red bell peppers, romaine lettuce, and guacamole.

Served with lemon.

Rainbow carrots, celery

Celery, rainbow carrots, heirloom cherry tomaotes, prsian cucumbers, red bell peppers, romaine lettuce, and guacamole.

Raspberries, Coconut Milk, Blueberries, Chia Seeds, Maple Syrup, Almonds

Assorted flavors to choose from. Almond flour, cinnamon, maple syrup, vanilla extract, coconut oil, cacao powder, organic pasture raised eggs, baking soda, coconut sugar.Contains eggs, coconut, almonds.

Goji berries, almonds, pistachio, pumpkin seeds, dates, almond butter, raw cocoa butter, salt, and maple syrup.

Almonds, unsweetened dark chocolate, no added sugar. dairy-free, gluten-free, vegan.

Locanut-made, house-made, fresh baked daily. Chocolate, almond flour, coconut flour, coconut oil, organic egg, honey (only 5g of sugar). Gluten-free, paleo.

Almond flour, honey, pumpkin puree, lemon juice, coconut oil, egg, pumpkin spice, salt. Dairy-free, gluten-free, paleo, refined sugar free, soy-free.

Beets, chickpeas, tahini paste, extra virgin olive oil, lemon juice, lemon zest, radishes, cumin, garlic, zaatar, kosher salt, black pepper. Contains sesame. V, GF, DF

Carrots, chickpeas, sesame butter, extra virgin olive oil, lemon juice, lemon zest, black sesame seed, cumin, garlic, sumac, kosher salt, black pepper. Contains sesame. V, GF, DF

Chickpeas, tahini paste, lemon juice, parsley, spring onions, basil, extra virggin olive oil, garlic, pistachio, mint, white cumin, and cayenne pepper. GF, DF, V

Almond butter, honey, vanilla extract, lavender flower, goji berries, almonds. Contains nuts, almond. V, GF, DF

Raspberries, chia seeds, maple syrup, lemon juice. V, GF, DF

Avocado oil, egg yolk, lemon juice, smoked paprika, chipotle powder, garlic, kosher salt, black pepper. Contains eggs. GF, DF

Extra virgin olive oil, lemon juice, apple cider vinegar, parsley, balsamic vinegar, garlic, shallots, red bell pepper, black pepper, kosher salt. V, GF, DF

Sesame butter, lemon juice, extra virgin olive oil, kosher salt, black pepper, dill. Contains sesame. V, GF, DF

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Ceylon black tea leaves, peach, hint of ginger, lightly sweetened with pure organic honey.

Organic hibiscus, orange slices. Unsweetened.

Helps to flush out toxins and keeps you hydrated. Grapefruit, lemon, mint, cucumber, water.

Celery, and lemon.

16 oz, freshly squeezed, only 1 ingredient fresh oranges. No added sugar.

Natural spring water is crafted by nature, flowing through the sun-drenched hills of Tuscany to the spring source.

Served with puttanesca sauce and honey mustard on the side. Almond flour, coconut flour, tapioca flour, coconut flakes, egg, parsley, garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. Paleo, whole-30, nut-free and gluten-free.

Served with citrus mojo sauce. Sliced grilled turmeric chicken breast layered with sauteed spinach, roasted tomatoes, and caramelized onion topped with grilled lemon. Keto, paleo, whole-30, nut-free, gluten-free.

Served with citrus sauce on the side. Organic chicken, lemon juice, mixed fresh herbs (thyme, rosemary, parsley), garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Served with chimichurri sauce. Marinated and grilled tender steak. Marinade: balsamic vinegar, extra-virgin olive oil, coconut sugar, rosemary, salt, pepper, garlic, shallots, red pepper flakes, apple cider vinegar, gluten-free soy sauce, ginger, cinnamon, mustard. Keto, paleo, whole-30, nut-free, gluten-free.

Served with choice of chicken or beef fajita and habanero sauce on the side. Spiced fajita with herbs, red and green bell peppers, and onions sauteed in extra-virgin olive oil, salt and pepper. Paleo, whole-30, nut-free, gluten-free.

Served with puttanesca sauce (anchovy free) on the side. Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.

Served with puttanesca sauce on the side. Organic ground turkey or beef, ricotta, sun-dried tomatoes, garlic, basil, parsley, red pepper flakes, tapioca flour, zucchini, salt, pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Served with puttanesca sauce on the side. Ground turkey or beef, pineapple, Jamaican jerk seasoning, cilantro, white onion, red pepper, extra-virgin olive oil and black pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Served with a habanero sauce. Spiced shrimp, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Served with extra piccata sauce on the side. Choice of flour. Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, extra-virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine. No flour - keto, paleo, whole-30, nut-free and gluten-free.

Served with pineapple salsa and sliced lemon. Baked with olive oil, a dusting of garlic, salt, and pepper topped with roasted tomatoes.

Served with puttanesca sauce on the side. Tofu, almond, flour, coconut flour, coconut flakes, garlic, parsley, salt, pepper. Gluten-free.

Served with vegan puttanesca sauce. Sun-dried tomato, basil, flax seeds, olive oil, garlic, gluten-free panko, olive oil, garlic, red pepper flakes, nutritional yeast, tapioca flour, oregano, chickpeas, salt. Nut-free, soy-free and gluten-free.

Served with vegan lemon dill Tahini. Carrots, broccoli, cauliflower, zucchini, almonds, sunflower seeds, tahini, lemon juice, sesame seeds, flax seeds, cumin, coconut oil. Paleo, whole-30, soy-free, and gluten-free.

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.

Served with your choice of sauce, side, and bun/wrap. Burger ingredients: Mushrooms, chickpeas, red pepper, oats, red onion, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice, pepper. Nut-free and gluten-free.

House-made salmon burger patty topped with nappa cabbage slaw, your choice of side , side sauce, and bread/wrap. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Served with choice of grilled chicken, smashed avocado, sliced cherry tomatoes, radish, romaine lettuce, and honey mustard sauce served on the side.

Smoked salmon, smashed avocado (extra-virgin olive oil, lemon, salt and pepper), cherry tomatoes, feta, radish. Gluten-free.

Broccoli, chickpeas, cherry tomatoes sauteed with a ginger lemon sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Roasted Brussels sprouts with light extra-virgin olive oil, garlic, pink salt, and black pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Eggplant, zucchini, red and yellow bell pepper, cherry tomatoes, spinach, Spanish onion, veggie stock, garlic, shallots, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Baked and pumpkin-spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Roasted cauliflower served with your choice of sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Cauliflower, coconut milk, garlic, and pink salt, extra-virgin olive oil, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onion, garlic, celery, and extra-virgin olive oil. Paleo, vegan, whole-30, nut-free, gluten-free.

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onion, garlic, celery and extra-virgin olive oil, salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free.

Bell peppers (yellow, green, red), Spanish onions, salt, pepper, veggie stock, light extra-virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.

Roasted sweet potato mashed, cinnamon, pepper, coconut milk, cinnamon and pink salt. Paleo, vegan, whole-30, gluten-free.

Sauteed organic seasonal kale and spinach with light extra-virgin olive oil, garlic, shallots, lemon juice, and light salt pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potato, and Spanish onion. Vegan, nut-free, gluten-free.

Roasted Yukon potatoes, Spanish onion, red bell pepper, paprika, shallots, garlic, salt, pepper, veggie stock, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.

Roasted baby artichokes sauteed with veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free, contains seeds.

Organic hard-boiled egg, baby cherry tomatoes, cucumbers, Kalamata olives, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Sweet and sour jalapenos, baby cherry tomatoes, sliced cucumbers, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Watermelon radish, tomatoes, cucumber, shredded beets, and shredded carrots. Paleo, vegan, whole-30, nut-free and gluten-free.

Baby tomatoes and organic quinoa. Vegan, nut-free and gluten-free.

Shredded carrots, baby cherry tomatoes, cucumbers, watermelon radish, and chopped parsley. Paleo, vegan, whole-30, nut-free and gluten-free.

Shredded carrots, seasonal beets, your choice of greens, and apple cider vinaigrette. Paleo, vegan, whole-30, nut-free and gluten-free.

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno, and salt. Paleo, vegam, whole-30, nut-free, gluten-free.

Real fruit, unsweetened and canned.

Real fruit, unsweetened and canned.