Local Foods - The Heights Menu

714 Yale St suite 1a, Houston, TX 77007
  • To Go Silverware??

    • Yes Silverware

    • No Silverware

  • To Share

    • Vegan Cashew Queso

      Vegan chili taco meat, cashew queso, cilantro, corn tortilla chips.
      $9.90
    • Vegan Spinach Dip

      Hearts of palm, seasoned corn tortilla chips\r\n*contains nuts\r\ngluten free
      $11.95
    • Crispy Brussels

      Crispy Brussels and Cauliflower in a Tahini lime dressing, Topped with Pomegranate Seeds and Pumpkin seeds
      $12.85
  • Sandwiches

    • Avocado BLT

      Fried egg, bacon, bibb lettuce, aioli, heirloom tomato, sourdough
      $17.20
    • Banh Mi

      Grilled Falcon Lake Farms pork, pickled onion, carrot/cucumber mix, jalapeno, cilantro, sambal, aioli, on a French roll
      $15.60
    • Crunchy Chicken

      Red Bird chicken breast, nut-seed crumble, crushed chips, tomato, house pickles, romaine, provolone, buttermilk ranch, pretzel bun\r\n\r\n(N)
      $17.70
    • Garden Sammie

      Brussels, avocado spread, hummus, pickled onion, tomato, curried cauliflower, sprouts\r\n\r\n(VG)
      $14.00
    • Gulf Seafood

      Shrimp & blue crab, tomato, pickled onion, lettuce, ranch,
      $18.80
    • Quinoa Burger

      taqueria pickled vegetable spread, tomato, shredded romaine, vegan aioli, ciabatta
      $15.60
    • Truffled Egg Salad

      Truffled egg salad, mixed greens, tomato, parmesan, aioli, pretzel bun\r\n\r\n(V)
      $15.15
    • Smoked Salmon

      House smoked and cured salmon, eggy cream cheese, onion jam, dill pickles, Everything Bagel
      $17.20
    • Texas Beef Sandwich

      44 farms beef, gruyere cheese, Katz coffee caramelized onions, jalapeño aioli, crispy onions, served on french roll
      $20.45
    • Toast

      $1.15
  • Salads

    • Asian Chicken Salad

      Oven Roasted Chicken Breast, romaine, napa cabbage/carrot mix, cured cucumber, green beans, broccoli, cilantro, bean sprouts, sesame seeds, cashews, kelp noodles, soy vinaigrette, spicy peanut sauce,\r\n(N)
      $16.55
    • Chimichurri Salmon Salad

      Chimichurri Salmon, Greens-Spinach-Radicchio Mix, Rainbow Carrots, Shaved Red Onion, Marinated Feta, Candied Walnuts, Pickled Fennel, Oranges, Haricot Vert, Balsamic Vinaigrette.
      $20.45
    • Shrimp Caesar Salad

      Romaine lettuce, parmesan, garlic croutons, tomatoes, classic Caesar dressing
      $20.45
    • Winter Harvest Salad

      Mixed Greens, Butternut Squash, Mandarin Oranges, Cauliflower, Snow Peas, Brussel Sprouts, Radish, Texas Goat Cheese, Sunflower Seeds, Herb Vinaigrette
      $14.70
    • Taco Salad

      romaine and kale, Woodlands's tempeh, avocado, cilantro corn, pickled onions, tortilla strips, pumpkin seeds, tomato, lime vinaigrette\r\n\r\n(VG,GF,N)
      $16.30
    • Build Your Own Salad

      Choice of base, protein, and dressing.
      $10.80
  • Sandwich As A Salad

    • Avocado BLT Salad

      Bibb lettuce, fried egg, bacon, avocado, heirloom tomato, lemon vinaigrette
      $17.20
    • Banh Mi Salad

      Romaine, grilled Black Hill Ranch pork, pickled onion, carrot/cucumber mix, \r\nfresh jalapeno, cilantro, \r\nsoy-ginger vinaigrette
      $15.60
    • Crunchy Chicken Salad

      Romaine lettuce, 5 oz red bird chicken breast, nut-seed crumble, crushed chips, tomato, house pickles, provolone, buttermilk ranch
      $17.70
    • Truffled Egg Salad Salad

      Mixed greens, truffled egg salad, tomato, parmesan, lemon vinaigrette.
      $15.15
    • Garden Sammie Salad

      Romaine, brussels, avocado spread, hummus, pickled onion, tomato, curried cauliflower, sprouts, lemon vinaigrette
      $14.00
    • Gulf Seafood Salad

      Romaine, shrimp & blue crab, tomato, pickled onion, hominy, lettuce, buttermilk ranch.
      $18.80
    • Quinoa Burger Salad

      Taqueria pickled vegetables, romaine lettuce/kale mix, tomato, green beans, lemon vinaigrette, vegan aioli
      $15.60
    • Texas Beef Salad

      Mixed Greens, Katz Coffee Caramelized Onions, Gruyere Cheese, Crispy Onions, Balsamic Vinaigrette
      $20.45
  • Sides

    • 3 Sides Plate

      Choose any three sides for your meal.
      $11.95
    • Housemade Chips

      Potato chips, old bay seasoning.
      $4.35
    • Pickles

      House dill pickle spears.
      $4.35
    • Lemongrass Sesame Slaw

      carrot, cabbage, apple, cilantro, mint, edamame
      $4.35
    • Red Potato Salad

      Red potatoes, dill, honey, boiled egg, aioli, whole grain mustard.
      $4.35
    • Pumpkin Seeds

      Roasted pumpkin seeds, cajun seasoning.
      $4.35
    • Kale

      Chopped Kale, Pine Nuts, Parmesan, Golden Raisins, Lemon
      $4.35
  • Soup

    • Chicken Posole Cup

      Roasted chicken, poblano peppers, green chiles, hominy, topped with cilantro & pumpkin seeds.
      $5.05
    • Chicken Posole Bowl

      Roasted chicken, poblano peppers, green chiles, hominy, topped with cilantro & pumpkin seeds
      $8.75
    • Chicken Posole Quart

      Roasted chicken, poblano peppers, green chiles, hominy, topped with cilantro & pumpkin seeds
      $13.55
    • Red Beans & Rice Cup

      Vegan Red Beans, Smoked Tofu, Quinoa Rice, Dark Roux, Scallions
      $5.05
    • Red Beans & Rice Bowl

      Vegan Red Beans, Smoked Tofu, Quinoa Rice, Dark Roux, Scallions
      $8.75
    • Red Beans & Rice Quart

      Vegan Red Beans, Smoked Tofu, Quinoa Rice, Dark Roux, Scallions
      $13.55
  • Dessert

    • Chocolate Chip Cookie

      Our Classic Recipe!
      $3.45
    • Peppermint Chocolate Brownie (Gluten Free)

      Gluten free flour blend, chocolate chips, cocoa nibs
      $5.50
    • Vegan Carrot Cake Cupcake

      Vegan carrot cake cupcake with coconut "cream cheese" icing
      $4.35
  • Kids Menu

    • Grilled Cheese

      pretzel bun, provolone cheese, choice of 1 market side
      $6.65
    • PB&J

      pretzel bun, jelly, peanut butter, served with 1 market side.
      $6.65
    • Kid’s Chicken And Veggies

      Roasted Half Chicken Breast, carrot sticks, broccoli, hummus, choice of side
      $6.65
    • Kids Pizza

      Ciabatta, Marinara, provolone and parmesan cheese
      $6.65
  • Beverages

    • 16 Oz Nitro Cold Brew

      Benjy's blend from katz coffee on tap.
      $6.65
    • Mexican Coke

      Mexican Coke —the refreshing, crisp taste you know and love made with real cane sugar.
      $3.90
    • Honey Iced Coffee

      House cold brew, honey, oat milk, pumpkin spice, vanilla
      $5.05
    • Diet Coke, 8 Oz. Bottle

      A delicious, crisp, sparkling cola for the refreshment you want
      $2.75
    • Iced Tea

      Fresh brewed black tea by Katz Coffee
      $3.90
    • Seasonal Lemonade

      Strawberry lemonade
      $3.90
    • Martinelli Apple Juice

      $3.45
    • Dr. Pepper

      12 oz bottle
      $3.45
    • JuiceWell, Wisdom

      Houston-Made Cold Pressed Juice.\r\nPineapple, Apple, Orange, Lemon, Turmeric, Ghost Pepper
      $9.90
    • JuiceWell, Forest

      Houston-Made Cold Pressed Juice.\r\nWatermelon, Dandelion Greens, Spinach, Lemon, Apple
      $9.90

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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