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Local Flow Menu
4.4
(75+ Reviews)
Customer Favorites
Our most frequently ordered and highly rated selections.- Eagle Cap CrepeThe Eagle Cap wilderness inspired crepe features Strawberries, Banana, Blueberries, Granola, Peanut Butter Powder, Nutella, and Whipped Cream. NUTRITIONAL INFORMATION: CAL: 602G FAT: 24G CARBS: 67G PROT: 9G$13.00
- Third Street Bowl, 24ozBlack Beans, Lettuce, Tomato, Red Onion, Avocado, Cilantro, Avocado Lime Dressing$14.00
- Wildcat Smoothie Bowl, 24ozBase – Acai, Banana, Apple Top – Granola, Strawberries, Blueberries, Honey, Bee Pollen$14.00
- Thai Bowl, 24ozTofu, Cabbage, Carrots, Cucumbers, Cilantro, Peanuts, Peanut Dressing$14.00
- Sweet Tooth Smoothie Bowl, 24ozBase -Acai, Strawberries, Banana, Cocoa Powder, Honey, Almond Milk Top – Granola, Strawberries, Cacao Nibs, Coconut Shavings, Honey$14.00
- Maui Smoothie, 16ozBanana, Mango, Pineapple, Honey, Coconut Milk$9.00
- Maui On My Mind Smoothie Bowl, 24ozBase - Banana, Mango, Pineapple, Coconut Milk Top - Granola, Kiwi, Coconut Shavings, Honey$14.00
- Meathead Smoothie, 16ozGet swoll with this meaty smoothie! Banana, Almond Butter, Espresso Powder, Honey, Hemp Protein, Almond Milk NUTRITIONAL INFORMATION CAL: 447G FAT: 15G CARBS: 66G PROT: 20G$9.00
- Toast 2 for $72 slices of Harvest Fresh toast with choice of Avocado or Banana topping. Gluten Free or Regular bread available.$7.00
- Green Fuel Smoothie, 16 ozBanana, Kale, Spinach, Apple, Ginger, Honey, Avocado, Turmeric, Coconut Milk$9.00
Drinks
- Espresso Coconut Water$4.00
Lunch Bowls
- Harvest Bowl, 24oz (No Rice or Quinoa)Kale, Spicy Chickpeas, Sweet Potato, Cucumber, Spicy Tarragon Dressing$14.00
- Thai Bowl, 24ozTofu, Cabbage, Carrots, Cucumbers, Cilantro, Peanuts, Peanut Dressing$14.00
- Third Street Bowl, 24ozBlack Beans, Lettuce, Tomato, Red Onion, Avocado, Cilantro, Avocado Lime Dressing$14.00
Juices
- Cleanse Me Juice, 16 ozLemon, Celery, Ginger, Kale, Apple, Cucumber, Parsley$8.00
- Energize Juice, 16ozApple, Spinach, Cilantro, Lime$8.00
- Ignite Juice, 16 ozOrange, Carrot, Turmeric, Celery, Cayenne Pepper$8.00
- Recover Juice, 16 ozCarrot, Beet, Kale, Cucumber, Ginger, Lemon$8.00
- Refresh Juice, 16ozPear, Mint, Spinach, Cucumber, Lime$8.00
Savory Crepes
- Mac Sunrisecarrot and ginger juice, mango, orange, honey, coconut milk, greek yogurt all blended$9.00
Common
- Aarons Omelette BowlOur breakfast crepe turned into a yummy easy to eat 24 oz breakfast bowl! egg, bacon, bell pepper, red onion, blackbeans, avocado, tomato, brown rice, mozzarella, in house made sriracha cream sauce$14.00
- Alpine SmoothieNeed a post workout protein boost.... banana, spinach, hemp protein, chocolate, PBFit powder, yogurt, oatmilk$10.00
- Bananas 4 U ToastBanana, peanut butter, chocolate drizzle coconut shavings$4.00
- Forever Ware Trade In
Sides
- Avocado ToastToasted regular or gluten free bread, avocado, chia seeds, pumpkin seeds, EVOO, Sea Salt.$4.00
- Banana ToastToasted regular or gluten free bread, banana, almond butter, and honey.$4.00
- Create Your Own ToastToasted regular or gluten free bread and your choice of 1 base, 2 toppings, and 3 flavors. Mtn Top Bakery Bagels are organic, gluten free dairy free.$4.00
- Fruit CupStrawberry, blueberry, apple, coconut topping$5.00
- Toast 1 for $41 slice of Harvest Fresh toast with choice of Avocado or Banana topping. Gluten Free or Regular bread available.$4.00
- Toast 2 for $72 slices of Harvest Fresh toast with choice of Avocado or Banana topping. Gluten Free or Regular bread available.$7.00
Smoothie Bowls
- Granola Bowl16 oz Organic Hemp Granola, strawberry, blueberry, choice of milk, bee pollen, walnuts, pumpkins seeds$10.00
Crepes
- Athena CrepeCucumber, Peppers, Olives, Tomatoes, Spinach, Feta, Hummus, Greek Dressing$13.00
- Bananut CrepeBanana, Nutella, Whipped Cream$10.00
- Bolzano CrepeSpinach, Tomatoes, Mozzarella Balls, Pesto, Balsamic Drizzle$12.00
- Breakfast CrepeEgg, Mozzarella, Bacon, Avocado, Tomato, Spinach$14.00
- Diane’s Delite Crepe - VEGANA customer creation, this crepe is Vegan friendly and includes our Vegan Crepe Batter, House Made Hummus, Spinach, Tomatoes, Peppers, Cucumbers, Olives, Avocado, and a tasty Balsamic Drizzle. NUTRITIONAL INFORMATION: CAL: 517 FAT: 31G CARBS: 30G PROT: 35G$12.00
- Eagle Cap CrepeThe Eagle Cap wilderness inspired crepe features Strawberries, Banana, Blueberries, Granola, Peanut Butter Powder, Nutella, and Whipped Cream. NUTRITIONAL INFORMATION: CAL: 602G FAT: 24G CARBS: 67G PROT: 9G$13.00
- Olivia’s Favorite CrepeA crowd favorite, and named for it's creator, this crepe has Turkey, Bacon, Spinach, Avocado, Tomatoes, and Cream Cheese. NUTRITIONAL INFORMATION: CAL: 439G FAT: 20G CARBS: 31G PROT: 16G$14.00
- Ravenna CrepeThe Italian city of Ravenna was inspired by our foreign exchange student, Greta! It comes withh Chicken, Pesto, Tomatoes, Spinach, Mozzarella, and a Balsamic Drizzle. NUTRITIONAL INFORMATION: CAL: 296G FAT: 155G CARBS:21G PROT: 22G$15.00
- Sweet V Crepe - VEGANOur Vegan option for dessert includes Vegan Crepe Batter, Peanut Butter, Strawberries, Banana, and Chocolate Drizzle. NUTRITIONAL INFORMATION: CAL: 630G FAT: 36G CARBS: 70G PROT: 14G$10.00
- The Eiffel CrepeStrawberries, Strawberry Cream Cheese, Whipped Cream, Chocolate Drizzle$12.00
Specials
- Blended ChaiA Local Flow special blend of Vadnay Chocolate Chai with our own employee additions. Coconut milk, chocolate drizzle, cinnamon, whip$6.00
- Earth BowlLet us celebrate Earth Month and the Greek Fork Challenge this month. Tricolor Organic Quinoa, garlic tahini chickpeas, sweet potato, walnuts, cilantro lime dressing.$12.00
- Granada SmoothieCreated by our employee who is a senior at MHS, smoothie full of flavor and color. Pomegranate juice, strawberry, pineapple, banana, ice$10.00
- Greek BowlOur Athena crepe in a bowl! Rice, hummus, spinach, cucumbers, tomato, peppers, olives, feta, greek dressing.$14.00
- Silverback Smoothie Bowl16 oz smooth acai sorbet, yummy hemp granola, a whole banana, covered in honey$12.00
- Sunny Day MatchaWe have a matcha master in house and everymonth they create a new yummy flavor of matcha. Iced matcha latte with pineapple cold foam$6.00
Smoothies
- Blue for You Smoothie, 16ozThis new addition to our menu has banana, pineapple, almond butter, coconut milk, and gets its color from Spirulina. It's topped with a dollop of delicious whipped cream.$9.00
- Everyday Smoothie, 16ozThis everyday essential has the nutrients you need! Includes Mixed Berries, Pear, Orange, Banana, Pineapple and Coconut Milk. NUTRITIONAL INFORMATION: CAL: 277G FAT: 14G CARBS: 42G PROT: 2G$9.00
- Green Fuel Smoothie, 16 ozBanana, Kale, Spinach, Apple, Ginger, Honey, Avocado, Turmeric, Coconut Milk$9.00
- Maui Smoothie, 16ozBanana, Mango, Pineapple, Honey, Coconut Milk$9.00
- Meathead Smoothie, 16ozGet swoll with this meaty smoothie! Banana, Almond Butter, Espresso Powder, Honey, Hemp Protein, Almond Milk NUTRITIONAL INFORMATION CAL: 447G FAT: 15G CARBS: 66G PROT: 20G$9.00
- Sweetie Smoothie, 16ozStrawberries, Almond Milk, Banana, Cocoa, Honey, and topped with Coconut Shavings.$9.00
- YamCo Sunset Smoothie, 16ozOrange, Pineapple, Dates, Strawberries and Coconut Milk$9.00
Smoothie Bowls
- Brain-Booster Smoothie Bowl, 24oz - NO GRANOLABase - Avocado, Spinach, Kale, Honey, Almond Butter, Almond Milk Top - Blueberries, Pumpkin Seeds, Chia Seeds, Walnuts, Honey$14.00
- Green Machine II Smoothie Bowl, 24ozBase – Mango, Kale, Spinach, Cucumber, Kiwi, Green Spirulina, Oat Milk Top – GF Granola, Honey, Sliced Kiwi, Blueberries, Pumpkin Seeds, Chia Seeds *GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility. NUTRITIONAL INFORMATION TO BE UPDATED SOON$14.00
- Maui On My Mind Smoothie Bowl, 24ozBase - Banana, Mango, Pineapple, Coconut Milk Top - Granola, Kiwi, Coconut Shavings, Honey$14.00
- Sweet Tooth Smoothie Bowl, 24ozBase -Acai, Strawberries, Banana, Cocoa Powder, Honey, Almond Milk Top – Granola, Strawberries, Cacao Nibs, Coconut Shavings, Honey$14.00
- Wildcat Smoothie Bowl, 24ozBase – Acai, Banana, Apple Top – Granola, Strawberries, Blueberries, Honey, Bee Pollen$14.00
- Brasil Bowl Organic Acai Sorbet, 16ozThis brand new pure Acai Bowl only has 5 ingredients but is packed full of nutrients! The base is an Organic Acai Sorbet, and it is topped with GF* Granola, Strawberries, Banana, and Cacao Nibs. *GF - Our granola is gluten free, but please note it is not processed in a dedicated gluten free facility. NUTRITIONAL INFORMATION TO BE UPDATED SOON$12.00
Shots
- Boost Shot, 4ozApple Cider Vinegar, Lemon, Turmeric, Ginger, & Amino Acids$4.00
- Immunity Shot, 4ozApple, Garlic, Cayenne Pepper$4.00
Sweet Crepes
- Berry Blue Matchachoice of milk, ceremonial grade matcha, topped with blueberry cold foam (not dairy free)$6.00
- Pistachio Dream Smoothiealmond milk, banana, spinach, pistachios blended to a dreamy smooth consistency, top with whipped cream and crushed pistachios$9.00
Merchandise (Store)
- Greek Bowlhousemade hummus, spinach, tomatoes, olives, cucumbers, peppers, feta over a bed of rice or quinoa and greek dressing$14.00
Specials
- Blues Brothers Crepeblue spirilina crepe, housemade blueberry sauce, blueberries and whip$12.00
- Kit Kat CrepeInspired by our McMinnville High School Senior employees. Nutella, Strawberries, Kit Kats, whip topping$12.00
Menu Photos
Menu Photos
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