Living On the Veg Menu

4.9
(225+ Reviews)
  • Daily Soup

    • Tomato Spinach (GF)

  • Smoothie Special

    • David's Drink

      Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**
      $12.25
  • Deli Case Grab-N-Go

    • Caramelitas (4) (Deli)

      $6.25
    • Chocolate Peanut Butter Bites (4) (Deli)

      $7.99
    • Tomato Spinach (32oz) (Deli)

      $17.00
    • Corn Chowder (32oz) (Deli)

      $17.00
    • Salsa (12oz) (Deli)

      $6.99
    • Sour Cream (8oz) (Deli)

      $6.99
    • Tzatziki (8oz) (Deli)

      $7.25
    • Hummus (8oz) (Deli)

      $7.25
    • Veggie Cream Cheese (8oz) (Deli)

      $7.99
    • "Feta" Crumbles (5oz) (Deli)

      $6.99
  • Grab-N-Go Dinners

    • Crab Cakes W/ Rice Pilaf

      Hearts of Palm Crab Cakes, Rice Pilaf, roasted Vegetables, Caper Dill Remoulade
      $16.75
    • Buffalo Tempeh Mac & Cheese

      $16.25
  • Energy Bites

    • Coconut Almond (EB)

      Rolled Oats, Almond Butter, Unsweetened Shredded Coconut, Maple Syrup, Coconut Oil, Pure Vanilla Extract, Cinnamon
      $9.75
    • Cinnamon Roll (EB)

      Soft, fluffy pastry swirled with rich cinnamon butter, topped with sweet glaze.
      $9.75
    • Carrot Cake (EB)

      $9.75
  • Bagged Granola

    • Bagged Granola (16oz)

      $12.75
  • Bagged Pita

    • Bagged Pita (8oz)

      $6.99
  • Mkt Bread

    • Focaccia

      $8.00
  • Nosh Pit

    • "Crab" Cake Sliders (3)

      hearts of palm, house pickles, coleslaw, caper-dill remoulade, pretzel slider bun
      $14.75
    • Hummus Plate

      house made garlic hummus & feta, raw veggies & pita chips
      $13.50
    • Buffalo Tempeh Strips

      five buffalo tempeh strips served with homemade vegan ranch.
      $13.75
    • Nachos Ramos

      blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
      $15.95
    • Fresh Guacamole

      guacamole and blue corn chips served with homemade salsa and sour cream
      $15.95
    • Raw Tacos (3)

      three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
      $12.95
  • Classic Deli Sandwiches

    • Tempeh Bacon

      tempeh bacon with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
      $13.25
    • Chickenless Salad

      tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
      $14.95
    • Eggless Salad

      tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
      $14.75
    • Tu-No Salad

      tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
      $12.75
  • Favorite Sandwiches

    • Avocado Club

      homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts on multigrain toast.
      $14.50
    • Veggie

      cucumber, carrot, romaine, tomato, roasted red pepper, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo on toasted ciabatta.
      $14.50
    • Avocado Tempeh Melt

      avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
      $14.50
    • Portabella

      portabella mushroom, roasted red pepper, red onion, spinach, tomato, and vegan mayo on a toasted round roll.
      $13.95
    • Tu-No Melt

      homemade tu-no salad, lettuce, tomato, and our vegan cheese sauce on toasted ciabatta.
      $13.75
    • Tofu Deluxe

      steamed tofu, avocado, cucumber, carrot, romaine, and red onion with cranberry sauce, vegan mayo, and dijon mustard on toasted ciabatta.
      $15.75
  • Specialty Sandwiches

    • Olde City

      seasoned seitan (gluten), peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
      $16.25
    • Black Bean Burger

      homemade black bean burger (contains gluten) patty with guacamole, romaine, tomato, and red onion on a toasted round roll.
      $15.95
    • Green Burger

      house made vegetable burger (contain gluten), avocado, cucumber, alfalfa sprouts, romaine, vegan mayo on a toasted round roll
      $15.95
    • Chuckwich

      seasoned seitan (gluten), coleslaw, cucumber, red onion, romaine, and our homemade barbecue sauce on toasted ciabatta
      $16.25
  • Wraps & Burritos

    • Tofu Veg

      steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
      $15.50
    • Tempeh Ranch

      Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing.
      $14.75
    • Gaia Wrap

      hummus, cauliflower, cucumber, tomato, romaine, red onion & tzatziki sauce
      $15.50
    • Mediterranean

      roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
      $15.50
    • Barbecue Seitan

      brown rice, black beans, seasoned seitan, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce
      $15.95
    • Cheesy Tempeh

      brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
      $15.95
  • Salads

    • Caesar Salad

      Romaine, Artichoke, Cherry Tomato, Roasted Red Pepper, Croutons, Almond Parm.
      $15.25
    • Buffalo Ranch Salad

      romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
      $16.25
    • Veg Cobb

      romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tempeh bacon, tofu egg salad, & white mushroom with our thousand island dressing
      $16.25
    • Roasted Veggie

      romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
      $15.95
    • Mexicali

      romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
      $15.95
    • House Salad

      romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
      $10.25
  • Bowls

    • BBQ Veggie

      brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado & cabbage with house made BBQ sauce
      $16.95
    • Mezze Bowl

      Quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta & tzatziki sauce
      $16.95
    • Buffalo Cheesy Vegetable

      buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato & avocado with house made vegan cheese sauce
      $16.95
    • Burrito Bowl

      quinoa, black beans, walnut puree, peppers, portabella, romaine, tomato, cabbage, pickled red onion, avocado, salsa & sour cream
      $16.95
  • Lil' Sprouts

    • Mini Nachos

      blue corn tortilla chips smothered in our homemade cheese sauce with black beans and tomatoes.
      $8.25
    • Lil' Tu-No

      our homemade tu-no salad with cucumber on multigrain toast and a side of blue corn chips.
      $8.25
    • Yummy Hummus Sandwich

      our homemade hummus with avocado on multigrain toast and a side of blue corn chips.
      $8.25
    • Tofu, Avocado, And Brown Rice

      Brown Rice, Steamed Tofu & Avocado
      $8.25
    • Lil' Sprout Brown Rice & Black Beans

      brown rice topped with seasoned black beans
      $8.25
  • Avocado Toasts

    • The Classic Toast

      smashed avocado, tempeh bacon, tomato, salt, and pepper on multigrain toast
      $12.25
    • The Atlantic Toast

      avocado, pickled red onion, tomato, sesame seed, LOV sauce
      $12.25
    • Tri Lambda Toast

      avocado, cucumber, tomato, olives, house made feta
      $12.50
  • Bagels

    • Bay Ave Bagel

      house made veggie cream cheese with cucumber, red onion & roasted red pepper on a toasted everything bagel
      $10.25
    • Bagel Melt

      seared tofu, avocado, tomato, red onion with vegan mayo & house made vegan cheese sauce on a toasted everything bagel
      $13.75
  • Acai Bowls

    • The Key West

      pineapple, mango, banana, dried coconut, homemade granola
      $14.25
    • The Backyard Bowl

      strawberry, blueberry, banana, homemade granola & chocolate hazelnut spread
      $13.75
    • The 27th St

      blueberry, banana, homemade granola, cacao nib, peanut butter
      $14.25
    • The Misirlou

      strawberry, bananas, dried coconut & homemade granola
      $13.25
  • Breakfast Bowls

    • Ensenada Bowl

      tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa & sour cream
      $15.95
    • Scram Bowl

      tofu scramble, home fries, portabella, peppers, onion, veggie sausage, tomato, romaine, & LOV sauce.
      $15.95
    • Granola Bowl

      mango, pineapple, strawberry, blueberry, coconut, vanilla soy milk.
      $13.25
  • Sandwiches & Wraps

    • Breakfast Club

      steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce on multigrain toast.
      $14.75
    • Knuckle Sandwich

      steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo on toasted ciabatta.
      $14.25
    • Scramble Wrap

      Tofu Scramble, Tempeh Bacon, Avocado, Peppers, Onion, Romaine, Tomato & LOV Sauce in a Spinach Wrap.
      $14.95
    • Desayuno Burrito

      tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce in a whole wheat wrap.
      $15.25
  • Fresh Fruit Smoothies

    • Good Morning Glory

      strawberry, banana, homemade granola, and apple juice.
      $9.95
    • Berry Banana

      blueberry, strawberry, banana, and cranberry juice.
      $9.95
    • Smooth Operator

      strawberry, banana, pineapple, blueberry, and soy milk.
      $9.95
    • The King

      banana, peanut butter, homemade granola, and chocolate almond milk.
      $9.95
    • Tropical Delight

      mango, papaya, banana, coconut milk, and orange juice.
      $9.95
    • Soy Delicious

      pineapple, mango, papaya, banana, and soy milk.
      $9.95
    • Strawberry Lemonade

      strawberry, banana, and homemade lemonade.
      $9.95
    • David's Drink

      Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**
      $12.25
    • Build Your Own Smoothie

      Apple juice, cranberry juice, vanilla soy milk, almond milk, chocolate almond milk, oat milk, homemade lemonade, orange juice, or coconut milk.
      $9.75
  • Fresh Pressed Juices

    • Crazy Juice

      Carrot, Cucumber, Celery, Spinach, Garlic, Kale & Ginger.
    • Grateful Veg

      Carrot, Celery, Lemon & Red Apple.
    • Veg On!

      Beet, Carrot, Celery & Ginger.
    • Number 6

      Cucumber, Celery, Green Apple, Lemon & Ginger.
    • Green Supreme

      Celery, Cucumber, Spinach, Kale & Green Apple.
    • Red Medicine

      Beet, Carrot, Kale, Red Apple & Lemon.
    • Calypso

      Carrot, Beet, Orange Juice & Lemon.
  • Protein Smoothies

    • One LOV (36g)

      Strawberries, Banana, Granola, Chocolate Protein, Hemp Seeds, Chocolate Almond Milk
      $11.50
    • Jake's Drink (33g)

      Pineapple, Mango, Banana, Hemp Seeds, Vanilla Protein, Coconut Milk
      $11.50
    • Model Cinnamon (31g)

      Banana, Granola, Flax Seed, Soy Milk, Vanilla Protein, Cinnamon
      $11.50
    • Mocha Cold Brew (32g)

      Banana, Hemp Seeds, Chocolate Protein, Cold Brew, Chocolate Almond Milk
      $11.50
    • Lucky 13 (24g)

      Mango, Pineapple, Banana, Spinach, Kale, Vanilla Protein, Almond Milk
      $11.50
    • PB&J (38g)

      Strawberries, Blueberry, Banana, Peanut Butter, Kale, Vanilla Protein, Soy Milk
      $11.50
  • Extra Sides

    • Potato Salad Side

      $3.50
    • Coleslaw Side

      $3.25
    • Daily Side

      $3.75
    • Home Fries Side

      Home fries side - available in single (4 oz) and small (8 oz) sizes.
    • Fruit Salad Side

      Fresh, assorted fruits available in Single (4oz) or Small (8oz) sizes.
    • Salsa

      Fresh diced tomatoes, onions, peppers, and cilantro. Available in Single (4oz), Small (8oz), Medium (12oz) sizes.
    • Sour Cream

      Creamy and tangy, available in single (4oz), small (8oz), or medium (12oz) sizes.
    • House Pickles

      $2.00
    • Tempeh Bacon (4)

      $3.75
  • Deli Case (Copy)

    • Cake By Slice

      Rich slices of Chocolate Strawberry cake.
      $7.00
    • Tu-No Salad (Deli)

      Plant-based tuna alternative salad. Available in quarter, half, three-quarter, or full pound portions.
    • Eggless Salad (Deli)

      Eggless salad. Available in quarter-pound to one-pound options.
    • Chickenless Salad (Deli)

      Chickenless salad with fresh greens. Available in quarter pound, half pound, three-quarter pound, or pound portions.
    • Potato Salad (Deli)

      Creamy blend of potatoes and seasonings. Available in various sizes.
    • Coleslaw (Deli)

      Quarter Pound, Half Pound, Three Quarter Pound, or Pound.
    • Macaroni Salad (Deli)

      Creamy macaroni dressed in a tangy sauce. Available in sizes from Quarter Pound up to a Pound.
    • Cranberry Curry Couscous (Deli)

    • Mac And Cheese (Deli)

    • Mediterranean Chickpea (Deli)

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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(609) 891-2383

657 E Bay Ave Unit 3, Manahawkin, NJ 08050


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