Please follow these steps to build your meals.Choose from ground beef, or ground turkeyChoose a flavor and amount of proteinChoose a carb and carb amountChoose a veggieIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request if needed. We will try to accommodate your request.