• Build a Meal

    • Plant-Based Nuggets or Meatball Meal

      Follow these steps to build your plant-based nugget or meatball meal.Choose between nuggets or meatballsChoose the amount of nuggets or meatballs. (1 Ounce = 1 nugget or 1 meatball)Choose a carb and carb amountChoose a veggieIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request, if needed. We will try to accommodate requests
      Plant-Based Nuggets
      $12.49
      Plant-Based Meatballs
      $12.49
      Plant-Based Nuggets or Meatball Meal
    • "Just the Patty" Meal

      Follow these steps to build a custom patty mealsChoose a style of pattyChoose a carb & adjust carb amountChoose a veggieAdd an extra patty if you would likeIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request (if needed). We will try to accommodate your request.The Aloha patty contains eggs and oats.
      Aloha Patty Meal
      $11.99
      Pepperoni Meatza Patty Meal
      $11.99
      Single Bison Patty Meal
      $12.99
      Double Bison Patty Meal
      $16.99
      "Just the Patty" Meal
    • Seafood Meal

      Please follow these steps to build your seafood meal.Choose from Salmon, Shrimp, or Swai (White Fish)Choose a flavor and amount of proteinChoose a carb and adjust carb amountChoose a veggieIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs/no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request (if needed). We will try to accommodate your request.
      Swai (White Fish)
      $13.49
      Shrimp
      $14.49
      Salmon
      $15.49
      Seafood Meal
    • Turkey Meatball Meal

      Please follow these steps to build your meals.Choose a flavor of turkey meatball.Choose an number of meatballs (each meatball is about 2 ounces)Choose a carb and adjust carb amountChoose a veggieIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs/no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request (if needed). We will try to accommodate your request.
      Garlic Seasoned Turkey Meatball
      $9.99
      Turkey Fireball (Spicy)
      $9.99
      Turkey Meatball Meal
    • Ground Meat Meal

      Please follow these steps to build your meals.Choose from ground beef, ground turkey, or plant-based ground "meat"Choose a flavor and protein amountChoose a carb and carb amountChoose a veggieIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request if needed. We will try to accommodate your request.
      Ground Turkey
      $10.24
      Ground Beef
      $11.24
      Ground Meat Meal
    • Grilled Steak Meal

      Please follow these steps to build your steak meals.Choose a flavor of our grilled steakChoose the amount of steak you would likeChoose a carb and carb amountChoose a veggieIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request if needed. We will try to accommodate your request.
      $12.24
      Grilled Steak Meal
    • Chicken Meal

      Follow these steps to build your chicken meals.Choose from chicken breast or thighChoose a flavor of chickenChoose a carb and adjust carb amountChoose a veggieIf you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs no veggies for your meal. (That will be an 8 ounce serving of your selected carb, NO VEGGIES)Leave a special request if needed. We will try to accommodate your request.
      Chicken Breast
      $10.24
      Chicken Thigh
      $12.24
      Chicken Meal
  • Stack & Save

    • 10 Ground Turkey Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Ground Turkey in each meal
      $99.99
      6oz of Ground Turkey in each meal
      $114.99
      8oz of Ground Turkey in each meal
      $129.99
      10 Ground Turkey Meals
    • 10 Steak Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Steak in each meal
      $119.99
      6oz of Steak in each meal
      $134.99
      8oz of Steak in each meal
      $149.99
      10 Steak Meals
    • 5 Chicken & 5 Ground Turkey Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Chicken/Ground Turkey in each meal
      $99.99
      6oz of Chicken/Ground Turkey in each meal
      $114.99
      8oz of Chicken/Ground Turkey in each meal
      $129.99
      5 Chicken & 5 Ground Turkey Meals
    • 5 Steak & 5 Ground Beef Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Steak/Ground Beef in each meal
      $112.99
      6oz of Steak/Ground Beef in each meal
      $127.99
      8oz of Steak/Ground Beef in each meal
      $142.99
      5 Steak & 5 Ground Beef Meals
    • 5 Chicken & 5 Shrimp Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Chicken/Shrimp in each meal
      $122.99
      6oz of Chicken/Shrimp in each meal
      $137.99
      8oz of Chicken/Shrimp in each meal
      $152.99
      5 Chicken & 5 Shrimp Meals
    • 5 Steak & 5 Ground Turkey Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Steak/Ground Turkey in each meal
      $109.99
      6oz of Steak/Ground Turkey in each meal
      $124.99
      8oz of Steak/Ground Turkey one each meal
      $139.99
      5 Steak & 5 Ground Turkey Meals
    • 5 Chicken & 5 Steak Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Chicken/Steak in each meal
      $109.99
      6oz of Chicken/Steak in each meal
      $124.99
      8oz of Chicken/ Steak in each meal
      $139.99
      5 Chicken & 5 Steak Meals
    • 5 Steak & 5 Shrimp Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Steak/Shrimp in each meal
      $132.99
      6oz of Steak/Shrimp in each meal
      $147.99
      8oz of Steak/Shrimp in each meal
      $162.99
      5 Steak & 5 Shrimp Meals
    • 5 Chicken & 5 Salmon Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Chicken/Salmon in each meal
      $127.99
      6oz of Chicken/Salmon in each meal
      $142.99
      8oz of Chicken/Salmon in each meal
      $157.99
      5 Chicken & 5 Salmon Meals
    • 5 Steak & 5 Salmon Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Steak/Salmon in each meal
      $137.99
      6oz of Steak/Salmon in each meal
      $152.99
      8oz of Steak/Salmon in each meal
      $167.99
      5 Steak & 5 Salmon Meals
    • 5 Chicken & 5 Ground Beef Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Chicken/Ground Beef in each meal
      $102.99
      6oz of Chicken/Ground Beef in each meal
      $117.99
      8oz of Chicken/Ground Beef in each meal
      $132.99
      5 Chicken & 5 Ground Beef Meals
    • 10 Chicken Meals

      Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.Follow these steps to build your 10 meals. Our Preppers will only use the selections you chose, but they may be assembled randomly.Choose protein flavorsChoose your carbs (All carbs are a 4oz serving)Choose your veggies. (All veggies are a 1 cup serving)If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
      4oz of Chicken in each meal
      $99.99
      6oz of Chicken in each meal
      $114.99
      8oz of Chicken in each meal
      $129.99
      10 Chicken Meals
  • Early Birds

    • Breakfast Bowl

      Follow these steps to build your breakfast bowlChoose your egg styleChoose your sausageChoose your carbsAdd some toppingsLeave a special request, if needed. We will try to accommodate your request.
      Egg Whites
      $7.99
      2 Egg Bites
      $9.99
      Breakfast Bowl
    • Pancake or Waffle Breakfast

      Do you want just our amazing protein waffles / pancakes with no eggs and just sausage? Well here you go!Choose between 2 or 3 protein waffles / pancakesChoose between pork or turkey sausages (3 come with the meal)The meal comes with syrupLeave a special request (if needed). we will try to accommodate your request.
      2 Pancakes
      $9.99
      3 Pancakes
      $12.99
      2 Waffles
      $9.99
      3 Waffles
      $12.99
      Pancake or Waffle Breakfast
    • Egg Bites (2 Per Order)

      One Whole Egg per "Egg Bite". Made with Turkey Sausage, Spinach, Jack Cheese & Our Cloves-Off Seasoning.
      $5.99
      Egg Bites (2 Per Order)
    • Breakfast Burrito

      Follow these steps to build your Breakfast Burrito:.Choose your proteinChoose your VeggiesOur breakfast burrito comes with 4oz egg whites, 1 cup of breakfast hash wrapped in a 14 inch tortilla.
      NO PROTEIN
      $9.99
      3 Turkey Sausages
      $10.99
      3 Pork Sausages
      $10.99
      4oz of Ground Turkey
      $12.49
      4oz of Grilled Chicken Breast
      $12.49
      4oz of Ground Beef
      $13.49
      4oz of Chunky Rub Steak
      $13.49
      Breakfast Burrito
  • Fan Favorites

    • Salmon Poke Bowl

      4oz of Salmon
      $14.99
      6oz of Salmon
      $16.49
      8oz of Salmon
      $17.99
      Salmon Poke Bowl
    • Spicy Steak Bowl

      This Fan Favorite has a bump of spice with a whole lot of flavor. 4 ounces of steak marinated in our signature garlic chili sauce, served with your choice of white or brown rice, and broccoli.
      4oz of Chili Garlic Steak
      $13.99
      6oz of Chili Garlic Steak
      $15.49
      8oz of Chili Garlic Steak
      $16.99
      Spicy Steak Bowl
    • Mediterranean Bowl

      Our Veggie Chili comes as a 1 cup serving with brown rice, zucchini, squash, topped with shredded cheese.Please deselect anything you do not want
      $12.99
      Mediterranean Bowl
    • Pasta & Meatballs

      Our Pasta & Meatballs Plate comes with 4 ounces of gluten-free penne pasta, zucchini, marinara, shredded cheese, and a 4oz serving (2 meatballs) of our house-made turkey meatballs.
      Garlic Seasoned Turkey Meatballs
      $13.99
      Turkey Fireball (Spicy)
      $13.99
      Pasta & Meatballs
    • It's a Wrap

      Follow these steps to build your wrap.Choose your protein and protein amount.Choose up to 2 veggies (1/2 cup servings)All wraps come with a 14 inch tortilla and spring mix.
      Grilled Chicken Breast
      $10.49
      Grilled Chicken Thigh
      $10.49
      Teriyaki Chicken Breast
      $10.49
      Buffalo Chicken Breast
      $10.49
      Chunky Rub Steak
      $12.49
      It's a Wrap
    • Fiesta Bowl

      Our Fiesta Bowl comes with 4oz of your choice of protein, seasoning of choice, white or brown rice, fajita mix, black beans, jalapeños, cheese & a side sauce.Deselect any selections you might not like.
      Ground Turkey
      $12.99
      Grilled Chicken Breast
      $12.99
      Ground Beef
      $12.99
      Chunky Rub Steak
      $12.99
      Fiesta Bowl
    • Yellowstone

      Our Yellowstone Burger will have you yelling "YEE-HAW!"This meal comes with a lean bison patty, shredded cheese, spinach, on a gluten-free bun, and a side of BBQ Sauce. Meal comes with your choice of potato and 1 cup of corn.Carbs are a 4oz serving and veggies are a 1 cup serving.Leave a special request (if needed). We will try to accommodate your request.Please deselect anything you do not want
      Single Bison Patty
      $13.99
      Double Bison Patty
      $17.99
      Yellowstone
    • Hold the Meat

      Ever thought, "hold the meat and just give me the carbs and veggies?" Choose 2 carbs and 2 veggies.All carbs are a 4oz servingAll veggies are a 1 cup servingLeave a special request (if needed). We will try to accommodate your request
      $7.99
      Hold the Meat
    • Surf N' Turf

      Our Surf 'N Turf Bowl is the best of the land and sea. The bowl comes with 3oz of our Hook'd seasoned shrimp and 3oz of our Chunky Rub Steak. Follow these steps to build your bowl.Choose a carb. (all carbs are a 4oz serving)Choose some veggies. (All veggies are a 1 cup serving)Choose a sauce.Leave a special request (if needed). We will try to accommodate your request.
      $15.99
      Surf N' Turf
  • Salads

    • Veggie Quinoa Salad

      Our Veggie Quinoa salad comes with quinoa, black beans, vegetable medley, red onion, fresh tomato, and a sauce.Leave a special request (if needed). We will try to accommodate your request.
      $9.99
      Veggie Quinoa Salad
    • The O.G. Salad

      The O.G salad comes with power slaw blend, spinach, grilled chicken, red onion, and a side of our soy-based vinaigrette.
      4oz of Grilled Chicken Breast
      $10.49
      4oz of Grilled Chicken Thigh
      $10.49
      The O.G. Salad
    • Taco Salad

      Our Taco Salad comes with your choice of protein, spring mix, corn, black beans, fajita mix, jalapeños, and a sauce.Deselect any selections you may not like on your taco salad.
      No Protein
      $9.99
      4oz Ground Turkey
      $10.99
      4oz Grilled Chicken Breast
      $10.99
      4oz Grilled Chicken Thigh
      $10.99
      4oz Ground Beef
      $10.99
      4oz Chunky Rub Steak
      $12.99
      4oz Shrimp
      $13.99
      Taco Salad
    • Build your Own Salad

      Follow these steps to build your salad.Choose salad greensChoose a protein and amountChoose up to 2 veggies (1/2 Cup Servings)Choose a dressing
      NO PROTEIN
      $9.99
      Grilled Chicken Breast
      $10.99
      Grilled Chicken Thigh
      $10.99
      Ground Turkey
      $10.99
      Ground Beef
      $10.99
      Chunky Rub Steak
      $12.99
      Swai (White Fish)
      $12.99
      Shrimp
      $13.99
      Salmon
      $14.99
      Build your Own Salad
  • Bulk Items

    • Chicken Thigh (Per Ounce)

      Choose a flavor of chicken thigh by the ounce!
      $1.09
      Chicken Thigh (Per Ounce)
    • Ground Turkey or Beef (Per Ounce)

      Choose a between ground turkey or ground beef. Choose a flavor and change the quantity for ounces.
      Ground Turkey
      $1.09
      Ground Beef
      $1.49
      Ground Turkey or Beef (Per Ounce)
    • Salmon (Per Ounce)

      Choose a flavor of salmon by the ounce. 
      $1.99
      Salmon (Per Ounce)
    • Shrimp (Per Ounce)

      Choose a flavor of shrimp by the ounce!
      $1.89
      Shrimp (Per Ounce)
    • Swai (Per Ounce)

      Choose Flavor of Swai (White Fish) by the ounce.
      $1.79
      Swai (Per Ounce)
    • Grilled Steak (Per Ounce)

      Love our Steak? Choose a flavor by the ounce!
      $1.59
      Grilled Steak (Per Ounce)
    • Turkey Meatball (Per Each)

      Choose Turkey Meatball Flavor. Adjust number of Meatballs. All Turkey Meatballs are about 2oz each.
      $1.49
      Turkey Meatball (Per Each)
    • Veggies (Per Cup)

      Choose a veggie by the cup.
      $1.49
      Veggies (Per Cup)
    • Carbs (Per Ounce)

      Choose your favorite carb by the ounce!
      $0.99
      Carbs (Per Ounce)
    • Plant Based Meatball or Nugget (Per Each)

      Do you love our plant based nuggets and meatballs?! Buy in bulk!
      Plant-Based Meatballs
      $1.79
      Plant-Based Nuggets
      $1.79
      Plant Based Meatball or Nugget (Per Each)
    • Egg Whites (Per Ounce)

      Get egg whites by the ounce!
      $0.99
      Egg Whites (Per Ounce)
    • Sausage (Per Link)

      Choose from Pork or Turkey Sausage.
      Turkey Sausage Link
      $0.99
      Pork Sausage Link
      $0.99
      Sausage (Per Link)
    • Aloha Turkey Patty (Per Each)

      Get our delicious Aloha Patty in bulk!
      $7.99
      Aloha Turkey Patty (Per Each)
    • Bison Patty (Per Each)

      Love our bison patties!? Buy them in bulk!
      $6.99
      Bison Patty (Per Each)
    • Meatza Patty (Per Each)

      Ground Turkey Based with Marinara, Jack Cheese, & Pepperoni
      $7.99
      Meatza Patty (Per Each)
    • Chicken Breast (Per Ounce)

      Choose a flavor of chicken breast by the ounce!
      $1.09
      Chicken Breast (Per Ounce)
  • Flavor Station

    • Sauces

      Love our sauces? Add them to your order!
      Turbo Sauce (Medium Spice)
      $0.75
      Teriyaki Sauce
      $0.75
      Honey Sriracha (Sweet Heat)
      $0.75
      Red Sauce (Fire Roasted Salsa)
      $0.75
      Green Sauce (Zesty Tomatillo Lime)
      $0.75
      Soy-Based Vinaigrette
      $0.75
      Sugar Free Syrup
      $0.99
      Honey
      $0.99
      Sauces

Menu Photos

  • Menu 1

Menu Photos

  • Menu 1
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+1 608-841-2233

8066 Watts Rd, Madison, WI 53705


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