Lean Kitchen - Roswell Menu

465 cals, 25g protein, 22g carb, 31g fat, 9g sat fat, 2g fiber 5g sugar, 815 mg sodium, poblano: 120 cals, 0g protein, 1 g carb, 13 g fat, 2 g sat fat, 0 g fiber, 0 g sugar, 230 mg sodium. The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.

105 cals, 6g protein, 9g carbs, 5g fat, 1g sat fat, 3g fiber, 6g sugar, 30mg sodium. Peanut butter, honey, old fashioned oats, chocolate chips, m&m's, and protein powder. These make the perfect afternoon snack! Kill your cravings with something delicious and guilt-free!

515 cals, 20 g protein, 75 g carbs, 15 g fat, 4 g sat fat, 9 g fiber, 31g sugar, 275 mg sodium. The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned quaker oats, snickerdoodle protein, and almond milk.

Gluten friendly. 419 cals, 37 g protein, 7 g carbs, 27 g fat, 9 g sat fat, 0g fiber, 0g sugar, 435 mg sodium. Scrambled eggs with roasted red potatoes, bacon, and shredded cheese! No need to do the work for eggs and bacon in the morning!

Contains: egg, milk, soy, wheat. Your moms hotcakes & sausage 380 cals, 20g protein, 43g carbs, 2g fiber, 9g sugar, 1140 mg sodium, 15g fat, 4g sat fat. Protein packed pancakes, turkey sausage and a sugar free syrup side. Olive oil, white cooking wine, black pepper.

Gluten friendly, dairy friendly, and low carb. 45 g protein, 9g fat, 16g carbs, 158 mg sodium, 0g sugar, 7g fiber. Chicken breast, broccoli florets, cauliflower florets, olive oil, white wine vinegar, white cooking wine, lemon pepper, paprika, granulated garlic, salt, pepper.

Gluten friendly and low carb. 197 cals, 41g protein, 6g carbs, 1g fat, 0g sat fat, 1g fiber, 0g sugar, 600 mg sodium. Oven-baked tender chicken thigh meat alongside fresh roasted broccoli with parmesan cheese on top. Delicious!

A healthy portion of our seasoned chicken with Parmesan, croutons and a delicious Caesar dressing on the side. 300 calories, 47g protein, 10g fat, 5g carbs, 480 mg sodium, crouton pack: 30 calories, 1g protein, 1g fat, 5g carbs, 95 mg sodium, Caesar dressing: 150 calories, 1g protein, 16g fat, 1g carbs, 280mg sodium.

Gluten friendly. 275 cals, 37g protein, 3g carbs, 13g fat, 3g sat fat, 0g fiber, 0g sugar, 1200 mg sodium. Oven-baked tender chicken thigh meat on top of low carb cauliflower rice with hot buffalo sauce and a kickin' jalapeño ranch on top.

Gluten friendly. 335 cals, 41g protein, 0 g carbs, 19 g fat, 5g saturated fat, 600 mg sodium . Roasted chicken breast with crispy bacon bits all topped with shredded cheese and a delicious poblano sauce.

Gluten friendly and low carb. 355 cals, 46g protein, 9g carbs, 15g fat, 6g sat fat, 2g fiber, 5g sugar, 550mg sodium. Pizza without the guilt! Ground turkey, delicious basil tomato sauce, shredded cheese, pepperoni.

Gluten friendly. 327 cals, 37g protein, 38g carbs, 3g fat, 0g sat fat, 1g fiber, 0g sugar, 850 mg sodium. Oven-baked chicken on a bed of brown rice topped with a delicious kick of franks buffalo sauce.

330 cals, 40g protein, 20g carb, 10g fat, 4g sat fat, 3g fiber, 1g sugar, 570 mg sodium. A delicious combination of southern-styled buffalo chicken, baked green beans, and mac & cheese with bacon over the top.

Lean kitchens take on a classic muscle building meal. Choose from a variety of sauces to compliment our natural chicken and rice recipe.

625 cals, 57g protein, 48g carbs, 23g fat, 8g sat fat, 2g fiber, 1g sugar, 1300 mg sodium. Light ranch dressing: 60 cals, 0g protein, 6g carbs, 4g fat 1g sugar, 320 mg sodium. The perfect meal warm, or cold! Southern-styled chicken, lettuce, tomatoes, bacon, and cheese served with a side of light ranch dressing.

248 cals, 39g protein, 14g carbs, 4g fat, 1g sat fat, 7g fiber, 0g sugar, 200 mg sodium. Southern-style, oven-baked chicken alongside roasted bacon glazed brussels sprouts.

399 cals, 37g protein, 56g carbs, 3g fat, 0g sat fat, 1g fiber, 16g sugar, 425mg sodium. Oven-baked, glazed, sweet, and sour chicken on a bed of perfectly baked brown rice.

300 cals, 39g protein, 34g carb, 1g fat, 1g sat fat, 4g fiber, 9g sugar, 750mg sodium. A meal that will leave you satisfied and wanting more. Oven-baked stir fry chicken, green beans, carrots, broccoli, and a sweet-spicy chili sauce glazed over.

273 cals, 31g protein, 17g carbs, 9g fat, 2g sat, 2g fiber, 2g sugar, 687 mg sodium. Our beef & chicken gumbo is the perfect year-round meal, served with lean ground beef and cajun-seasoned shrimp.

Our delicious seasoned chicken with banana peppers and jalapeño wrapped in a healthy spinach wrap! 622 calories. 50g protein, 56g carbs, 22g fat, 1364 mg sodium 7g sugar honey mustard sauce (not included above) 110 calories, 0g protein, 8g fat, 140mg sodium, 7g sugar.

391 cals, 37g protein, 54g carbs, 3g fat, 0g sat fat, 1g fiber, 13g sugar, 600 mg sodium. Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.

541 calories, 46G protein, 25G fat, 33G carbs, 997 mg sodium, 0g sugar. Our delicious cajun style chicken over a bed of garlic parmesan noodles and a side of fresh roasted broccoli.

255 cals. 28g protein, 18g carbs, 8g fat, 1g sat fat, 2g fiber, 4g sugar, 1185 mg sodium. Our vegetable soup is served with chicken and rice mixed with a powerful kick of flavor. If you haven't tried it already, make sure you do! Our delicious cajun style chicken over a bed of garlic parmesan noodles and a side of fresh roasted broccoli.

Gluten friendly. 399 cals, 37g protein, 56g carbs, 3g fat, 0g sat fat, 1g fiber, 17g sugar, 350mg sodium. Oven-baked, tender BBQ chicken on a bed of perfectly baked brown rice.

340 cals, 40g protein, 22g carbs, 10g fat, 4g saturated fat, 700 mg sodium a bed of our roasted red potatoes layered with juicy roasted chicken breast, crispy bacon bits, shredded cheese and topped with a delicious Korean BBQ sauce.

307 cals, 14g protein, 20g carbs, 19g fat 5g sat fat, 2g fiber, 0g sugar, 399mg sodium (per taco). Seasoned ground turkey with taco salsa, black beans, corn, and roasted tomatoes topped with shredded cheese and mango chipotle citrus dressing.

409 calories 26g protein❘ 17g fat, 38g carbs 258 mg sodium❘ 7g sugar. Lean ground turkey with fresh rice, kickin' chipotle sauce, and hot honey garlic stinging sauce.

500 cals 38g protein, 21g carbs, 30g fat, 20g sat fat, 3g fiber 2g sugar, 655 mg sodium, lean ground beef glazed and marinaded in teriyaki sauce on a bed of rice, along a side of fresh, seasoned roasted broccoli.

370 cals, 20g protein, 21g carbs, 30g fat, 11g sat fat, 5g fiber, 7g sugar, 708 mg sodium. Two baked meatballs with BBQ sauce drizzled over the top, creamy mac & cheese, and season roasted broccoli.

350 calories. 24g protein, 41g carbs, 10g fat, 723 mg sodium. Jalapeño cheddar flour tortilla with lean ground beef, sliced carrots, fresh pico de gallo, roasted broccoli and a sweet Thai chili glaze.

299 calories 21g protein, 38g carbs, 7g fat, 586 mg sodium, 0g sugar.

315 calories 30g protein❘ 17g carbs 14g fat, 320 mg sodium❘ 4g sugar 3g fiber a bed of sweet potato waffle fries covered in ground beef, pico de gallo and cheese.

Gluten friendly and low carb. 335 cals, 29g protein, 32g carb, 10g fat, 3g sat fat, 7g fiber 17g sugar, 350mg sodium. Seasoned lean ground beef, alongside fresh, season roasted brussels sprouts glazed with bacon.

199 cals, 11g protein, 32g carbs, 3g fat, 1g sat fat, 3g fiber, 3g sugar, 359 mg sodium. Delicious beef chili with a kick, black beans, and rice.

Gluten friendly. 462 cals, 34g protein, 41g carbs, 18g fat, 6g sat fat, 3g fiber, 0g sugar, 861 mg sodium. Our cheeseburger bowl is made with a base of lean ground beef, roasted quinoa, shredded cheese, and a blast of flavor from 5-6 pickles.

350 cals, 31g protein, 31g carb, 11g fat, 4g saturated fat 310 mg sodium. A bed of spanish rice topped with lean ground beef, shredded cheese, and Rotel tomatoes.

Serving size=1 taco (2 tacos per container) 203 calories 14g protein 21g carbs, 7g fat, 550mg sodium, 6g sugar.

Dairy friendly. 285 calories 28g protein, 23g carbs,9g fat, 0 sugar, 1002 mg sodium a shrimp pasta salad with olives, parsley and lemon pepper with a delicious remoulade sauce to top it off.

Dairy friendly. 350 calories 27g protein, 14g fat, 29g carbs, 656 mg sodium serving size 2 tacos two white tilapia fish tacos with fresh red cabbage, shredded carrots, and a flavor-filled chipotle mayo dressing to enhance flavor.