Leaf & Grain Menu

Health food

5525 Weslayan St, Houston, TX 77005

Order Online

Plates
- French Country Dinner
  Lentils du puy, brown rice, roasted carrots, roasted green beans, shaved parmesan, roasted cage-free chicken thigh, arugula, Citrus Vinaigrette
  $13.48
- Mediterranean Protein Plate
  White basmati rice, roasted cage-free chicken thigh, cucumber-tomato salad, warm chickpeas, roasted broccolini, hummus, tzatziki, spicy harissa
  $13.48
Grain Bowls
- Good Greek
  461 cal. Romaine, spinach, brown rice, cucumber, diced red onion, pita chips, tomato, chicken breast, feta cheese, Yia Yia's vinaigrette, dressing on the side.
  $13.48
- Lemon-Caper Salmon
  Brown rice, quinoa, arugula, Norwegian salmon (4oz), green beans, roasted sweet potatoes, crispy shallots | Lemon-Caper Yogurt sauce + squeeze of lemon | 633 cal.
  $16.98
- Common Table
  565 cal. Kale, brown rice, apples, roasted almonds, chicken Breast, roasted Brussels, goat cheese, honey-white balsamic, dressing on the side.
  $13.48
- The Alamo
  723 cal. Kale, brown rice, black beans, diced red onion, tomato, tortilla chips, chicken thigh, Texas cheese blend, avocado, chipotle-lime vinaigrette, lime squeeze, dressing on the side.
  $14.48
- Alamo Black Beans (Veg)
  610 cal. Kale, brown rice, black beans, diced red onion, tomato, tortilla chips, Texas cheese blend, avocado, chipotle-lime vinaigrette, lime squeeze, dressing on the side.
  $10.98
Salads
- NEW Veggie Boost 2.0
  Shredded kale, roasted cauliflower, roasted brussels, roasted sweet potatoes, goat cheese, roasted pepitas, golden raisins, pickled onions, Avocado Vinaigrette, dressing on the side.
  $10.98
- 1.0 MFH Veggie Boost
  442 cal. Kale, golden raisins, Roasted pepitas, roasted sweet potato, roasted cauliflower, roasted brussels, shaved parmesan, Citrus Vinaigrette, dressing on the side.
  $10.98
- Classic
  563 cal. Spinach, arugula, apples, golden raisins, roasted almonds, chicken breast, roasted brussels, blue cheese, Citrus Vinaigrette, dressing on the side.
  $13.48
- L&G Caesar
  466 cal. Romaine, kale, croutons, chicken breast, shaved Parmesan, Parmesan crisps, L&G Caesar, dressing on the side.
  $11.48
- Pollo Laredo
  492 cal. Romaine, corn, tomato, tortilla chips, chicken breast, Texas cheese blend, avocado, cilantro-jalapeño, dressing on the side.
  $14.48
- Laredo Beans
  521 cal. Romaine, black beans, corn, tomato, tortilla chips, Texas cheese blend, avocado, cilantro-jalapeño, dressing on the side.
  $10.98
- El Rey
  Romaine, arugula, avocado, cage-free chicken breast, queso fresco, pickled onions, corn, cowboy caviar, tomatoes, pepitas, totopos | Latin-Herb Citrus Vinaigrette
  $15.28
- El Rey-Vegetarian
  Romaine, arugula, avocado, queso fresco, pickled onions, corn, cowboy caviar, tomatoes, pepitas, totopos | Latin-Herb Citrus Vinaigrette
  $11.48
Custom
- Custom Bowls
  Build your own salad or grain bowl! Comes with your choice of greens and/or grains, 4 standard ingredients, and one of our homemade dressings. Additional standard ingredients for an additional charge, and premium pricing is listed below in the premium ingredient section!
  $9.50
Kids Menu
- "Pick 4" Kids' Bento Box
  "Pick 4" bento box. Comes in a 4 compartment container with a lid. Like a custom Lunchable basically except higher quality.
  $8.50
- Kids Grilled Cheese
  Comes with kids' grilled cheese and a side of cubed apples.
  $6.00
- Almond Butter/Marshmallow Fluff Sandwich
  Comes with a kids' sandwich and side of cubed apples.
  $6.00