Las Iguanas - Cardiff Menu

304 kcal Crispy blue corn tortillas with tomato salsa, sour cream & guacamole for dipping.

1,218 kcal Warm, gooey cheese & chilli sauce served with crispy chunks of cassava for dipping. Perfect for 2 to share.

1,097 kcal Tuck into tacos together; a board of blue corn & soft flour tortillas with guacamole, sour cream, roasted tomato salsa, jalapeño & coriander salsa, pickled slaw, cheese, fresh lime, coriander & your choice of fillings. Perfect for 2 or 3 to share.

Filling options for the Taco Sharing Board.

377 kcal Keep them all to yourself! Corn tortilla chips with cheese, topped with pico de gallo, jalapeños, tomato salsa, sour cream & guacamole.

each

Marinated wings sauced-up with your choice.

552 kcal Meatballs in tomato & chipotle sauce with cheese & ciabatta

497 kcal Spicy, crispy coated chicken breast with agave aioli.

347 kcal Crispy calamares & sweet chilli popcorn squid with garlic aioli.

335 kcal Shell-on prawns in a spiced ginger, pepper, coconut & lime sauce with ciabatta.

526 kcal Tortilla with garlicky mushroom, chilli, thyme & cheese, pan-toasted & served with salsa.

536 kcal Tortilla with spicy chicken, peppers, onion & cheese, pan-toasted & served with salsa.

522 kcal Tortilla with shredded chipotle beef & cheese, pan-toasted & served with salsa.

190 kcal Spiced quinoa with broad beans & chickpeas, mixed leaves, carrot, pink pickled onions, tomatoes, toasted pumpkin seeds & sweet chilli pearls in a simple dressing.

290 kcal Two crispy brie & mango pasties with sticky chilli jam.

454 kcal Cubes of fried squeaky cheese with chilli jam.

540 kcal Spicy, crispy coated cauliflower with agave aioli.

467 kcal Crispy cubes of fried cassava served with aioli & smoky chipotle sauce.

571 kcal Crispy cubes of fried cassava served with aioli, truffle oil & Italian hard cheese.

1,040 kcal Chicken breast strips cooked to order in our special mix of spices, onions & peppers. With guacamole, grated cheese, sour cream, jalapeños, roasted tomato salsa & soft wheat tortillas.

866 kcal Portobello mushroom cooked to order in our special mix of spices, onions & peppers. With guacamole, grated cheese, sour cream, jalapeños, roasted tomato salsa & soft wheat tortillas.

1,187 kcal Marinated steak strips cooked to order in our special mix of spices, onions & peppers. With guacamole, grated cheese, sour cream, jalapeños, roasted tomato salsa & soft wheat tortillas.

743 kcal Rolled tortilla with spicy chicken, pepper, onion, cheese & smoky chipotle sauce, on a bed of spring onion rice & refried beans, topped with cheese.

566 kcal Rolled tortilla with roast butternut squash, red peppers, spinach, cheese & smoky chipotle sauce, on a bed of spring onion rice & refried beans, topped with cheese.

609 kcal A rich chunky beef & black bean chilli served with spring onion rice, corn tortilla chips, sour cream, guacamole & pink pickled onions.

848 kcal Wheat tortilla stuffed with smoky chipotle chicken, rice, refried beans, crunchy slaw & cheese with salad, sour cream, guacamole & roasted tomato salsa on the side.

871 kcal Wheat tortilla stuffed with shredded beef braised in chipotle, rice, refried beans, crunchy slaw & cheese with salad, sour cream, guacamole & roasted tomato salsa on the side.

398 kcal A loaded bowl of smoky chipotle pulled jackfruit, salad, spring onion rice, refried beans, fresh sliced avocado, carrot, slaw & pico de gallo.

654 kcal A loaded bowl of buttermilk fried chicken, salad, spring onion rice, refried beans, fresh sliced avocado, carrot, slaw & pico de gallo.

460 kcal A loaded bowl of grilled chicken, salad, spring onion rice, refried beans, fresh sliced avocado, carrot, slaw & pico de gallo.

570 kcal A loaded bowl of shredded beef braised in chipotle, salad, spring onion rice, refried beans, fresh sliced avocado, carrot, slaw & pico de gallo.

570 kcal A loaded bowl of smoky chipotle chicken, salad, spring onion rice, refried beans, fresh sliced avocado, carrot, slaw & pico de gallo.

673 kcal Beetroot tortilla stuffed with sweet potato, butternut & chickpea chilli, rice, refried beans, crunchy slaw & cheese with salad, sour cream, guacamole & roasted tomato salsa on the side.

367 kcal Sweet potato, butternut squash & chickpeas braised with spiced tomatoes, served with spring onion rice, corn tortilla chips, sour cream, guacamole & pink pickled onions.

904 kcal A Brazilian twist; Buttermilk-marinated chicken breast in a crispy spice-crumb with melted cheese, pink pickled onions, beef tomato, lettuce, fresh coriander, agave aioli & tomato-paprika mayo in a toasted brioche bun.

657 kcal Black bean & beetroot burger with melted cheese, beef tomato, lettuce & tomato-paprika mayo in a toasted brioche bun.

554 kcal Char-grilled chicken breast with caramelised onions, pink pickled onions, beef tomato, lettuce & tomato-paprika mayo in a toasted brioche bun.

809 kcal 100% prime beef patty with caramelised onions, pink pickled onions, beef tomato, lettuce & tomato-paprika mayo in a toasted brioche bun.

851 kcal Halloumi slices with chipotle chilli jam, beef tomato, lettuce & tomato-paprika mayo in a toasted brioche bun.

960 kcal Roasted pork belly, melted cheese & smoked ham with sweet mustard & sliced green pickle layered in a buttery toasted bun.

683 kcal Butternut squash, ethically sourced palm hearts & spinach in a creamy coconut curry with peppers, garlic & fresh tomatoes.

888 kcal Roasted pulled jackfruit & ethically sourced palm hearts cooked in a coconut sauce with ginger, garlic, cumin, cayenne, coriander & tomatoes.

1,036 kcal From Bahia on the Northeast coast, chicken pan-fried in cumin, coriander & cayenne & cooked in a coconut sauce with ginger, garlic, tomatoes & coriander.

Also available: 645 kcal Half chicken, spice-rubbed and marinated in a spicy BBQ jerk sauce.

647 kcal Half chicken, spice-rubbed and marinated in a honey peri-peri sauce.

1,763 kcal 8oz sirloin steak, grilled chicken breast, pan-fried pork belly & chorizo, chimichurri, tomato & pink pickled onion salad & buttery Mexican-style corn.

333 kcal

270 kcal

385 kcal

408 kcal

34 kcal

125 kcal

360 kcal

559 kcal

466 kcal

194 kcal

188 kcal

116 kcal

33 kcal

202 kcal

110 kcal

212 kcal

109 kcal

881 kcal Ten cinnamon-sugar dusted churros served with chocolate ganache, dulce de leche & tropical mango dips for dunking. Perfect for 2 to share.

644 kcal Warm gooey chocolate brownie pieces, vanilla ice cream & an alfajor; a Peruvian-style shortbread & dulce de leche biscuit sandwich.

719 kcal Creamy cheesecake with dulce de leche caramel sauce.

635 kcal Sweet creamy caramel cake soaked in three milks, topped with dulce de leche & blueberries.

570 kcal Chocolate salted caramel bar with mango & raspberry sauces.

384 kcal A melt-in-the-middle toffee sponge served with a scoop of vegan coconut ice cream.

Three scoops of your favourite.

517 kcal Three soft flour tortillas filled with smoked chipotle chicken, guacamole, pico de gallo, pickled slaw, fresh lime & coriander.

337 kcal Three soft flour tortillas filled with sweet potato, butternut squash & chickpea chilli, guacamole, pico de gallo, pickled slaw, fresh lime & coriander.

459 kcal Chicken & coconut curry with ginger, garlic, cumin, cayenne, tomatoes & coriander, served with spring onion rice & shredded greens.

359 kcal Pulled jackfruit & coconut curry with ginger, garlic, cumin, cayenne, tomatoes & coriander, served with spring onion rice & shredded greens.

718 kcal Skin-on fries topped with sweet potato, butternut & chickpea chilli, red onion, jalapeños & cheese.

454 kcal Toasted ciabatta with crushed & sliced avocado, baby tomatoes, roasted pumpkin seeds & coriander.

379 kcal Spiced quinoa with broad beans & chickpeas, mixed leaves, carrot, pink pickled onions, tomatoes, toasted pumpkin seeds & sweet chilli pearls in a simple dressing.

809 kcal Pan-fried squeaky cheese slices with chipotle chilli jam, lettuce & tomato-paprika mayo in a toasted brioche bun.

569 kcal Char-grilled chicken breast with caramelised onions, pink pickled onions, beef tomato, lettuce & tomato-paprika mayo in a toasted brioche bun.

454 kcal Toasted ciabatta with crushed & sliced avocado, baby tomatoes, roasted pumpkin seeds & coriander.

each

454 kcal Toasted ciabatta with crushed & sliced avocado, baby tomatoes, roasted pumpkin seeds & coriander.