La Isla Menu

A slice of toasted sourdough bread topped with avocado spread and scrambled chickpeas, drizzled with homemade vegan pumpkin cheese and cilantro sauce. Cheese contains CASHEWS. VEGAN

Gluten free oats, with coconut milk, maple syrup, cinnamon, and cardamom. Topped with banana, our one of a kind La Isla granola, and a drizzle of almond butter. VEGAN + GLUTEN FREE. Contains coconut and nuts.

A sourdough toast topped with avocado spread and scrambled eggs with cheese.

Locally made coconut yogurt topped with made-in-house nut granola, seasonal fresh fruit and your sauce of choice. (low lactose, granola contains almonds, pecans and cashews). VEGETARIAN

Three local free-range eggs scrambled with onions, spinach and tomatoes topped with cheddar cheese and green onions, served with avocado slices and bread with butter.

Local free range eggs scrambled with salt, onions, spinach and tomatoes in an almond flour tortillas with avocado spread and cheese. Tortilla contains ALMOND.

Three deliciously fluffy pumpkin pancakes served with granola, local coconut yogurt, and available fresh fruit. GLUTEN FREE, low lactose (from coconut yogurt in batter and topping), contains free range eggs in the batter and oat milk. Cooked in coconut oil. (GRANOLA CONTAINS PECANS WALNUTS AND ALMONDS)

VEGAN. Deliciosos y especiados pancakes hechos con harina de trigo sin blanquear, vainilla pura, azúcar morena, leche de coco, masala chai de Alou Thé, cardamomo, jengibre, crema de cashews y maple, salsa de naranja y jengibre, granola de La Isla y monkfruit powder. Contiene almendras, cashews, pecans, walnuts, coco.

A slice of toasted bread of your choice topped with avocado spread, a sprinkle of chilly flakes and olive oil.

Scrambled chickpeas in an almond flour tortillas with avocado spread, homemade vegan pumpkin cheese, and cilantro sauce. Tortilla contains ALMOND flour. Cheese contains CASHEWS. VEGAN + GLUTEN FREE

Locally made ghee seasoned with a hint of garlic.

Locally made ghee.

Locally made ghee seasoned with a hint of italian herbs.

Baklava made with pistachios. VEGAN

Delicious vegan loaf made with bananas, coconut sugar, oat flour, soy milk, cinnamon, chocolate chips, cacao powder, pumpkin seeds, almonds, walnuts and pistachios. VEGAN, GLUTEN FREE

Vegan and Gluten Free, Chocolate Chip cookie made with oatmeal flour, vegan chocolate chips, vegan butter, coconut sugar, and walnuts. Allergies: Contains coconut sugar and walnuts.

Delicious and moist carrot cake with cream cheese frosting. Contains walnuts. NOT vegan.

Oven roasted pumpkin seasoned with olive oil, garlic & paprika. Served with brown rice, pink beans and a side salad. VEGAN + GLUTEN FREE + the BIG heal approved

Toasted sourdough bread with butter stuffed with oven baked zucchini, pesto, tomato, mozzarella, microgreens and balsamic glaze. VEGETARIAN

Homemade patty with brown lentils, mushrooms, beets, pecans, red pepper flakes, mustard, cumin & ginger. Served in a bun with tomato, lettuce, avocado slice, pumpkin cheese, vegan mayo and ketchup. Served with a side salad. CONTAINS PECANS. CHEESE CONTAINS CASHEWS.

Organic brown rice lasagna pasta layers filled with roasted pumpkin, mushrooms and onions with a vegan alfredo sauce. Served with a side salad & avocado. VEGAN + GLUTEN FREE. Contains CASHEWS.

Zucchini lasagna layers filled with onions, red cabbage, and spinach. Served with brown rice, pink beans and a side salad. Contains (ALMONDS + CASHEWS). GF + VEGAN + BIG HEAL approved

Ripe plantain pastelón stuffed with lentil picadillo (contains walnuts) and pumpkin cheese (contains cashews). Served with brown rice, beans and side salad. VEGAN + GF

Base of jasmine rice, pink beans, smokey tofu, mixed greens, raw carrots, pickled onions, fried plantain and avocado with a side of cilantro dressing. VEGAN

Millet & brown rice noodles with a homemade mushroom and red lentil bolognese in a house made tomato sauce spiced with garlic, oregano, and onions. Contains PECANS. VEGAN + GLUTEN FREE

A base of zesty kale topped with an avocado stuffed with our delicious escabeche of gandules (pigeon peas) drizzled with our mustard tahini sauce. VEGAN + GF + BIG heal approved

Pidgeon Peas & Brown Rice (gluten free) with Vegan Pasteles made with Yautia, Pumpkin, and Malanga stuffed with mixed veggies. Served with local mixed salad and avocado.

Smokey tofu with jasmine rice and beans and a mixed greens salad. VEGAN

Smokey Tofu with a hearty wild rice pilaf that contains almond, unsweetened coconut milk, carrots, cilantro and coconut aminos. Served with a side salad. GLUTEN FREE + VEGAN + BIG HEAL approved

Lentil and onions in a curry stew topped with a dollop of cashews based limey cream, served with white rice topped with pickled onions. Contains unsweetened coconut milk. VEGAN + GF

Sautéed tofu marinated in a cilantro lime seasoning served with brown rice and pink beans with a side salad. VEGAN

Vegan Pastel made with Yautia, Pumpkin, and Malanga stuffed with mixed veggies served with brown rice & beans, guineitos en escabeche and a side salad with dressing. Vegan & Gluten Free

Vegan cream cheese infused with dill, sun-dried tomatoes, home made fig jam, arugula, and avocado on toasted a multigrain bread. VEGAN.

A hearty bowl with mustard tahini sauce, Black Lentils, Red Quinoa, Roasted Sweet Potato, Spring Mix, Carrots, Red Cabbage and Avocado. VEGAN + GF + the BIG heal approved.

Pumpkin based cashew cheese made with nutritional yeast and unsweetened coconut milk served with local pasta made of truffle and parmesan topped with sautéed mushrooms. NOT VEGAN. Contains cashews and coconut milk.

Sourdough bread filled with pumpkin and our signature hummus, caramelized onions, spring mix, and tomato with pesto sauce made with basil from our rooftop garden.

Three tacos in almond flour tortillas filled with spiced cauliflower & chickpeas in a base of jasmine rice, topped with greens, red cabbage, carrot, and cilantro sauce. VEGAN + GLUTEN FREE + the BIG heal approved

Slow cooked pulled lamb, seasoned with chili, smoked paprika, cardamom, clove, garlic, & ginger. Served in a bun with lettuce, tomato and coleslaw. Side of tostones.

Local pumpkin and carrots seasoned with extra virgin olive oil, onions, garlic, recao and cilantro. Spiced with fresh ginger, cumin, paprika and curry. Contains unsweetened coconut milk.

Organic black beans sautéed with onions, garlic, and organic cilantro. Spiced with cumin, paprika, cacao powder, salt, & pepper.

Hearty green lentils with pumpkin, seasoned with extra virgin olive oil, recao, onions, cilantro, and garlic.

A hearty red lentil and sweet potato soup with onions, cilantro, recao, garlic, cumin, turmeric, salt and paprika.

A hearty and nutritious soup made with organic wild rice, chickpeas, and local mushrooms. Seasoned with extra virgin olive oil, cilantro, recao, garlic, cumin, oregano, mustard powder, ginger powder, and salt.

Pigeon pea stew with brown rice and pumpkin. VEGAN

Hearty white bean and malanga soup. vegan

Organic black lentils sautéed with onions, garlic, recao and cilantro. Spiced with cumin, paprika, and salt.

A hearty white bean soup with pumpkin and celery seasoned with evoo, garlic, onions, recao, cilantro, ginger powder, oregano and rosemary.

Chickpea stew with white rice and pumpkin. VEGAN + GLUTEN FREE