Meal Deals
- Item£0.00
Starters
- Grilled Halloumi With Kiwi And Chilli SauceHalloumi, courgettes and cherry tomatoes grilled and served with kiwi and chilli sauce infused with ginger and cloves. (Calories: 328kcal Sat. Fat: 15g Protein: 21.6g Carbs: 13.9g)£6.00
- Edamame Beans With Himalayan Rock Salt(Calories: 134kcal Sat. Fat: 0.7g Protein: 13.1g Carbs: 9.8g)£4.99
- Chargrilled Padrn Peppers With Smoked Sea Salt(Calories: 29Kcal Sat. Fat: 0.1g Protein: 1.2g Carbs: 3.8g)£4.90
- Baked Spicy Chicken WingsOlive oil, chicken, cayun spices, chilli powder, salt, dyll, garlic, sour cream, celery, spinach. Calories: 474.2kcal Sal fats: 27.2g Protein: 58.5g£6.00
Mains
- Smoked Jerk Chicken And Tabbouleh SaladSucculent chicken breast seasoned, smoked and chargrilled in our homemade jerk marinade. Served with tabbouleh salad made with cucumber, broccoli and pomegranate. (Calories: 459 kcal Sat. Fat: 2.8g Protein: 63.1g Carbs: 13.2g)£12.50
- Beef Rump SteakServed alongside chickpea stew, roast potatoes and chimichurri sauce. (Calories: 714kcal Sat Fat: 13g Carbohydrate: 34.8g Protein: 44.5g)£12.50
- Chargrilled Chicken ShawarmaLebanese spiced grilled chicken served alongside pearl barley salad with dried cranberries, feta, spinach and broad beans. (Calories: 549Kcal, Sat Fat: 4.4g, Carbohydrate: 38.4g, Protein: 57.5g)£10.00
- New Recipe Tea Smoked Salmon Buddha BowlRainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Topped with our home tea-smoked salmon fillet. Calories: 793.7Kcal - Sat. Fat: 7.9g - Protein: 40.5g - Carbs: 54.8g£12.50
- New Recipe Sesame Tofu Buddha BowlRainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Served with sesame crusted tofu. Calories: 632Kcal - Sat Fat: 5.9g - Protein: 18g - Carbs: 53.3g£10.50
- Meatballs With Orzo Pasta, Chorizo And Tomato SauceHomemade meatballs made with fresh spices and herbs cooked slowly with chorizo in our tomato sauce. Served with fresh baby spinach and orzo pasta. (Calories: 505kcal Sat Fat: 8.8g Carbohydrate: 29.6g Protein: 39.0g)£10.99
- Carrot And Sweet Potato FrittersPan-fried homemade fritters served with courgette and dill salad. (Calories: 349kcal Sat Fat: 4.5g Carbohydrate: 42.9g Protein: 14.6g)£8.50
- Baked Sweet Potato And Lentil FalafelsServed with bulgur and shredded broccoli, red onion, cranberries salad and satay sauce. (Calories: 475Kcal Sat Fat: 3.1g Carbohydrate: 63.5g Protein: 23.6g)£10.00
- Blackened Sea Bream With Quinoa SaladFresh sea bream fillet dry rubbed in our cajun spices, blackened on our chargrill and served with quinoa, carrot, peppers, kale, spring onions, dill and sour cream. (Calories: 257.2kcal Sat Fat: 2.1g Carbohydrate: 37.1g Protein: 10.0g)£12.50
- Halloumi And Heritage Tomato Salad With Kale PestoChargrilled halloumi, fresh cut heritage tomatoes, black lentils, cucumber, rocket, red radish, onions, pumpkin seeds and kale pesto dressing. (Calories: 559kcal Sat Fat: 12.9g Carbohydrate: 20.4g Protein: 25.2g)£11.25
- Edamame Beans With Himalayan Rock Salt£4.50
- Beef Cubano With Avocado & Mix SaladFresh Cabano beef burger , pickle onion , lettuce jalapeos burger sauce Calories: 491.4Kcal - Sat Fat: 4.1g - Protein: 28.4g - Carbs: 51.2g£12.50
Drinks
- Coca-Cola£1.50
- Fanta£1.50
- Strathmore Sparkling Water£1.50
- Frobisher's Orange Juiceorange juice£2.50
- Mango Juicemango£2.50
- Old Jamaica Ginger Beer£1.50
- Diet Cola£1.50
- Guava Juice£2.50
- Cocktail JuiceMix cocktail juice£2.50
- 7 Up£1.50
- Ginger Beer£1.50
Fit Kichn
- LEAN - Jerk ChickenServed chilled. (143kcal 2.3g Fat 0.9g Carbs 29.5g Protein)£6.50
- LEAN - Lentils And Sweet Potato FalafelsServed chilled. (126kcal 3g Fat 19g Carbs 8g Protein)£6.50
- LEAN - Shawarma ChickenServed chilled. (164kcal 5.3g Fat 0.2g Carbs 27.7g Protein)£6.50
- TRAIN & MAINTAIN - Jerk Chicken And Za'atar Sweet PotatoesServed chilled. (313kcal 4g Fat 33g Carbs 38g Protein)£7.00
- TRAIN & MAINTAIN - Chicken Shawarma And Za'atar Sweet PotatoesServed chilled. (338kcal 7g Fat 32g Carbs 35g Protein)£7.00
- TRAIN & MAINTAIN - Lentils And Sweet Potato Falafels And Za'atar Sweet PotatoesServed chilled. (315kcal 6g Fat 54g Carbs 14g Protein)£7.00
- MASS - Chicken Shawarma And Za'atar Sweet PotatoesServed chilled. (458kcal 9g Fat 48g Carbs 45g Protein)£7.25
- MASS - Jerk Chicken And Za'atar Sweet PotatoesServed chilled. (427kcal 5g Fat 49g Carbs 48g Protein)£7.25
Fit Kichn - Meal Plans
- Item£0.00
