Just Fresh at the YMCA (Cafe and Restaurant) Menu

5900 Quail Hollow Rd, Charlotte, NC 28210
  • Wraps

    • Bahama Mama

      All natural freshly roasted chicken breast, feta cheese, roasted red and green peppers, lettuce, and island jerk sauce toasted in a tomato basil tortilla.
    • Bellissimo

      Roasted portabella mushrooms, organic baby spinach, fresh mozzarella cheese, roasted red peppers, and tomatoes with basil pesto toasted in a wheat tortilla.
    • Little Red Rooster

      All natural freshly roasted chicken breast, ham, applewood smoked bacon, provolone cheese, lettuce, tomatoes, and honey mustard toasted in a tomato basil tortilla.
    • Very Veggie

      Cucumbers, carrots, green peppers, avocado, organic field greens, tomatoes, provolone cheese, and buttermilk ranch in a spinach tortilla.
    • Florentine

      All natural freshly roasted chicken breast, zesty artichoke parmesan spread, Swiss cheese, organic baby spinach, and tomatoes toasted in a spinach herb tortilla.
  • Salads

    • Blue Cobb

      Organic field greens, all natural freshly roasted chicken breast, crumbled blue cheese, tomatoes, cucumbers, and applewood smoked bacon with blue cheese dressing.
    • Caesar

      Crisp romaine lettuce topped with parmesan cheese and croutons with Caesar dressing.
    • Cajun Crunch

      Crisp romaine lettuce, applewood smoked bacon, cheddar jack cheese, toasted pecans, and all natural Cajun chicken breast with honey mustard dressing.
    • Kale Yeah

      Organic baby kale, Mandarin oranges, goat cheese, sunflower seeds, and granola with fat-free raspberry vinaigrette.
    • Mandarin Salad

      Organic field greens, Mandarin oranges, toasted almonds, roasted red peppers, edamame, and Chinese noodles with sesame ginger vinaigrette.
    • Mozzabella

      Organic field greens, fresh mozzarella cheese, roasted portabella mushrooms, tomatoes, roasted red peppers, and toasted pecans with balsamic vinaigrette.
    • Spinach

      Organic baby spinach, sliced mushrooms, hard boiled egg, applewood smoked bacon, and sunflower seeds with white balsamic shallot vinaigrette.
    • Red, White & Blue

      Organic field greens, fresh strawberries & blueberries, toasted walnuts, and goat cheese with balsamic vinaigrette.
  • Small Salads

    • Small Blue Cobb

      Organic field greens, all natural freshly roasted chicken breast, crumbled blue cheese, tomatoes, cucumbers, and applewood smoked bacon with blue cheese dressing.
    • Small Caesar

      Crisp romaine lettuce topped with parmesan cheese and croutons with Caesar dressing.
    • Small Cajun Crunch

      Crisp romaine lettuce, applewood smoked bacon, cheddar jack cheese, toasted pecans, and all natural Cajun chicken breast with honey mustard dressing.
    • Small Kale Yeah

      Organic baby kale, Mandarin oranges, goat cheese, sunflower seeds, and granola with fat-free raspberry vinaigrette.
    • Small Mandarin Salad

      Organic field greens, Mandarin oranges, toasted almonds, roasted red peppers, edamame, and Chinese noodles with sesame ginger vinaigrette.
    • Small Mozzabella

      Organic field greens, fresh mozzarella cheese, roasted portabella mushrooms, tomatoes, roasted red peppers, and toasted pecans with balsamic vinaigrette.
    • Small Spinach

      Organic baby spinach, sliced mushrooms, hard boiled egg, applewood smoked bacon, and sunflower seeds with white balsamic shallot vinaigrette.
    • Red, White & Blue

      Organic field greens, fresh strawberries & blueberries, toasted walnuts, and goat cheese with balsamic vinaigrette.
  • Sandwiches

    • California Turkey

      All natural freshly sliced turkey breast, avocado, provolone cheese, lettuce, tomatoes, and mayo on gluten free or whole wheat bread.
    • Tuna Melt

      Tuna salad with melted Swiss cheese, tomatoes, and red onions toasted on country sourdough bread.
    • Chicken Caprese

      All natural freshly roasted chicken breast, tomatoes, fresh mozzarella cheese, basil pesto, and balsamic vinaigrette toasted on artisan Ciabatta bread.
    • Chicken Salad

      Our homemade chicken salad with lettuce and tomatoes on wheat bread.
    • Tuscan Chicken

      All natural freshly roasted chicken breast, organic baby spinach, roasted red peppers, goat cheese, balsamic glaze, and basil pesto toasted on a multi-grain roll.
    • Franita

      All natural freshly sliced turkey breast, zesty artichoke parmesan spread, lettuce, and tomatoes toasted on an artisan French baguette.
    • Godfather

      Ham, Genoa salami, pepperoni, provolone cheese, lettuce, tomatoes, hot pepper blend, and balsamic vinaigrette toasted on artisan Ciabatta bread.
    • Mexicali

      All natural freshly roasted chicken breast, pepper jack cheese, lettuce, tomatoes, and chipotle mayo toasted on a multi-grain roll.
    • Spicy Pimiento Cheese

      Locally made Penny’s Jalapeño Pimiento Cheese toasted on cranberry-raisin-walnut bread.
    • Penny's Pig

      Ham, Penny’s Jalapeño Pimiento Cheese, applewood smoked bacon, lettuce, and tomato toasted on an artisan French baguette.
  • Quinoa Bowls

    • Sonoran

      All natural freshly roasted Cajun chicken breast, black beans, avocado, red onions, and tomatoes over quinoa with low fat cilantro lime vinaigrette.
    • Macchu

      All natural freshly roasted chicken, feta cheese, tomatoes, almonds and avocado over quinoa with white balsamic shallot vinaigrette.
    • Fungo

      Portabella mushrooms, baby kale, goat cheese, sunflower seeds, and edamame over quinoa with basil pesto and balsamic vinaigrette.
  • Soups

    • Garden Vegetable (Bowl)

      Larger portion of our delectable garden vegetable soup, made with different beans and several vegetables.
    • Garden Vegetable (Cup)

      Smaller portion of our delectable garden vegetable soup, made with different beans and several vegetables.
  • Kids Menu

    • Cheese Quesadilla

      Two tortillas sandwiched together with creamy cheddar cheese, and baked.
    • Cheese Quesadilla W/ Chicken

      Two tortillas sandwiched together with creamy cheddar cheese, chicken, and baked.
    • Kid's Deli Sandwich

      Ham or turkey and cheddar cheese on sourdough bread.
    • Grilled Cheese

      Cheddar cheese toasted on sourdough bread.
  • Smoothies

    • Strawberry Banana Bomb

      Blended fresh strawberries, bananas, orange juice, low-fat yogurt, simple syrup and ice.
    • Berry Berry Blast

      Blended fresh blueberries and strawberries, orange juice, low-fat yogurt, simple syrup and ice.
    • The Green Smoothie

      Banana, organic baby kale, avocado, almond milk, simple syrup, and protein.
  • Sides

    • Quinoa Salad

      Quinoa, edamame, carrots and broccoli in a low fat cilantro lime vinaigrette dressing.
    • Parmesan Ranch Pasta Salad

      Penne pasta with tomatoes, broccoli, green peppers, and paremsan cheese in a buttermilk ranch dressing.
    • Green Pea Salad

      Green peas, red onions and shredded cheddar cheese in our homemade dressing.
    • Fresh Cut Fruit

      Fresh cantaloupe and honeydew melons, pineapple and red grapes.
    • French Fries

      Standard french fries boiled in oil.
    • Sweet Potato Fries

      Delectable french fries made from sweet potatoes, boiled in oil.
  • Breakfast

    • Fresh Start Wrap

      Egg whites, organic baby spinach, Mozzarella cheese, and roasted red peppers in a wheat tortilla.
    • Sausage And Cheddar Wrap

      Turkey or pork sausage, scrambled eggs, and cheddar cheese in a flour tortilla.
    • Five Pointer Wrap

      Scrambled eggs, cheese, applewood smoked bacon, green peppers, and tomatoes in a flour tortilla.
    • Huevos Wrap

      Scrambled eggs, pepper-jack cheese, black beans, salsa and red onions.
    • Rise & Shine

      Turkey or pork sausage, egg whites, avocado, and pepper jack cheese on a honey wheat English muffin.
  • Cookies

    • Chocolate Chunk Cookie

      A chocolate chip cookie made with large chunks of chocolate.
    • Sea Salt Caramel Crunch Cookie

      A specialty cookie made with sea salt and caramel.
  • Muffins

    • Cranberry Orange Muffin

      A muffin mixed with orange flavor and cranberries.
    • Blueberry Muffin

      Classic blueberry muffin made with real blueberries.
    • Banana Nut Muffin

      Classic banana muffin made with nuts.
  • Yogurt Parfaits

    • 12oz Vanilla Yogurt Parfait

      Vanilla yogurt, granola, and fresh berries.
    • 12oz Strawberry Yogurt Parfait

      Strawberry yogurt, granola, and fresh berries.
  • Brunch

    • Eggs Benedict

      Poached eggs, ham, zesty artichoke parmesan spread, and Hollandaise sauce on a honey wheat English muffin.
    • French Toast

      Served with powdered sugar, cinnamon and maple syrup.
    • Pancakes

      Served with butter and maple syrup.
    • Blueberry Pancakes

      Served with butter and maple syrup.
    • Western Omelette

      Ham, cheddar jack cheese, red onions, peppers, and tomatoes.

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