cranberry, pear, pineapple, ginger & pineapple juice
$10.00
Lg. National smoothie day: SoSo Spicy Piña
Pineapple, mango,lemon & cayenne pepper blended with fresh squeezed orange juice
$10.50
Acai/Pitaya Bowls
Organic Acai Bowl
blended with strawberry, blueberry & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey
**DISCLAIMER** frozen item may have varying consistency due to travel time; may melt in transport
$14.00
Pitaya Bowl
blended with mango, pineapple & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey
**DISCLAIMER** frozen item may have varying consistency due to travel time; may melt in transport
$14.00
Seasonal Fresh Fruit Bowl
$8.00
Smoothie Bowl
your favorite smoothie in a refreshing bowl topped with granola, blueberry, strawberry, banana & a drizzle of honey
grilled chicken, parmesan cheese, lettuce, tomato & avocado with caesar dressing
$16.75
SPECIAL: Breakfast Burrito
Eggwhites, turkey bacon, cheddar cheese, avocado, spinach, green peppers, jalapeños, tomato and your choice of sauce on a toasted wrap
$16.75
SPECIAL BOWL: Turkey Chili-quiles
a twist on a classic Mexican dish; Our spicy homemade turkey chili sautéed with blue corn chip topped with feta cheese, avocado, red onion and cilantro.
$18.00
grilled chicken
$16.00
oven carved turkey
$16.00
albacore tuna
$16.00
chunky chicken salad
chicken salad- chicken mixed with honey dijon, lite mayo, red onions &roasted red peppers
Grilled California Veggie Burger, Beets, Mixed Greens, Brown Rice, Black Beans, Avocado, Red Onion & Citrus Dressing
$17.50
Calorie Cruncher Wrap
Chicken, Spring Mix Salad, Tomato & Balsamic Vinegar
$15.75
Tuna De-Pica Wrap
$17.00
Meals...Full of Protein
Protein Meal
protein choice with brown rice & black beans
$18.00
Low Fat Low Carb
protein choice with steamed vegetables: broccoli, carrots & squash
$19.00
Balanced Meal
protein choice served with side of steam veggies and brown rice
$19.00
J.F.L. Combo
protein choice with a side of black beans and brown rice, avocado salad & plain flour tortilla
$19.00
Paleo Plate
protein choice over steamed broccoli & sweet potato with a lemon wedge
$19.00
Power Meal
protein choice with steamed vegetables, brown rice & black beans
$20.00
Lite Whole Wheat Quesadillas
protein choice with cheddar cheese on a whole wheat tortilla with an avocado salad with sour cream, guacamole salsa & salsa
$18.00
Sweet Queen-oa
protein choice served with steamed sweet potato, quinoa & sautéed kale
$19.00
Keto Plate
protein choice over steamed broccoli, spinach & kale topped with avocado
$20.00
"Muy Caliente" Spicy Veggie Quesadillas
Grilled Spicy Bean Burger, Grilled Eggplant, Low Fat Mozzarella Cheese, Roasted Red Peppers & Spicy Salsa on a Sun Dried Tomato Wrap
$21.00
SPECIAL: Salmon-Dilla
a whole wheat quesadilla filled with salmon, mozzarella cheese, cilantro & sautéed kale & spinach with a side of homemade guacamole
$22.00
Juicy for Life Burgers
Turkey Burger
avocado, tomato, lettuce & sunflower sprouts with our homemade chili verde sauce
$16.75
California Veggie Burger
feta cheese, mixed greens, red onion & cucumber with honey dijon sauce
$17.25
Garden Burger
your choice of veggie burger(California or spicy bean) with goat cheese, avocado, sun dried tomato & lettuce with creamy balsamic dressing
$17.70
Veggie Gyro Burger
your choice of veggie burger(California or spicy bean), feta cheese, black olives, onions, lettuce & tomato with tzatziki sauce
$17.25
Bayside's Very Veggie Burger
spicy veggie burger, mozzarella cheese, grilled onions, jalapeños, green peppers with guacamole salsa
$17.25
Bison Burger
goat cheese, avocado, lettuce & tomato with nutty teriyaki sauce
$18.50
Special: whats the T?
turkey burger, grilled onions, cilantro, lettuce, jalapeños and mozzarella cheese with guac salsa
$17.25
Special: JFL MAC Burger
Bison Burger, Cheddar Cheese, White Onions, Lettuce, Tomato, Pickles w/ Homemade Santa Fe Sauce
$18.50
Healthy Rice Bowls
The Chop (L)
Chicken, Broccoli, Carrots, Squash, Sesame Seeds, Black Beans, Brown Rice all diced up in a bowl served with our homemade nutty teriyaki sauce
$19.00
Glazed Salmon Bowl (L)
Grilled Teriyaki Glazed Salmon, Mixed Greens, Cherry Tomatoes, Roasted Red Peppers, Cucumbers served over Brown Rice with a side of Creamy Balsamic Dressing
$20.00
J.F.L. Bowl (L)
Glazed Flank Steak, Grilled Onions, Broccoli, Carrots, Squash, Black Beans, Brown Rice & Teriyaki Glaze Sauce all diced up in a bowl
$20.00
Hot Turkey Chili Bowl (L)
Spicy Turkey Chili served over Brown Rice with a side of Sour Cream
$19.00
Kale Rice Bowl (L)
Chicken, Kale, Sun-dried Tomato, Brown Rice with our Nutty Teriyaki Sauce
$19.00
#3 Poached Salmon Bowl (L)
Poached Salmon, Broccoli, Carrots, Squash, Brown Rice & Mango Salsa all diced up in a bowl
$20.00
The Chop (D)
Chicken, Broccoli, Carrots, Squash, Sesame Seeds, Black Beans, Brown Rice all diced up in a bowl served with our homemade nutty teriyaki sauce
$23.00
Glazed Salmon Bowl (D)
Grilled Teriyaki Glazed Salmon, Mixed Greens, Cherry Tomatoes, Roasted Red Peppers, Cucumbers served over Brown Rice with a side of Creamy Balsamic Dressing
$24.00
J.F.L. Bowl (D)
Glazed Flank Steak, Grilled Onions, Broccoli, Carrots, Squash, Black Beans, Brown Rice & Teriyaki Glaze Sauce all diced up in a bowl
$24.00
Hot Turkey Chili Bowl (D)
Spicy Turkey Chili served over Brown Rice with a side of Sour Cream
$22.00
Kale Rice Bowl (D)
Chicken, Kale, Sun-dried Tomato, Brown Rice with our Nutty Teriyaki Sauce
$23.00
#3 Poached Salmon Bowl (D)
Poached Salmon, Broccoli, Carrots, Squash, Brown Rice & Mango Salsa all diced up in a bowl
$24.00
Homemade Soups
made with minimal amount of salt
Sm. Homemade Lentil Soup
(v)
$7.00
Sm. Chicken Vegetable
made with chicken breast
$8.50
Sm. Split Pea Soup
(v)
$7.00
Lg. Homemade Lentil Soup
(v)
$8.00
Lg. Chicken Vegetable
made with chicken breast
$9.50
Lg. Split Pea Soup
(v)
$8.00
Salads
Grilled Chicken over Spring Mix Salad
with Cherry Tomatoes and Cucumbers with Creamy Balsamic Dressing on the side
$18.50
Caesar Salad with Chicken
Romaine Lettuce with a Side of Croutons, Parmesan Cheese and Caesar Dressing
$18.50
Tuna De-Pica
Albacore Tuna Fish, Mayonnaise, Lemon, Black Pepper, Tomato, Avocado, Sprouts served with Mixed Greens & Blue Chips & Creamy Balsamic Dressing on the side
chunky chicken salad (chicken mixed with honey dijon, lite mayo, red onions & roasted red pepper) over spring mix topped with cherry tomatoes & cucumbers served with side of cream balsamic
$21.00
Caesar Salad
Romaine Lettuce with a Side of Croutons, Parmesan Cheese and Caesar Dressing
$12.00
Spring Mix Salad
with Cherry Tomatoes and Cucumbers with Creamy Balsamic Dressing on the side
$12.00
*Special* The Greek Salad
Grilled Chicken over romaine lettuce with feta cheese, black olives, cucumber, tomatoes, cilantro, red onions topped with tzatziki sauce with a slice of lemon on side
$21.00
Side Dishes
Long Grain Brown Rice
$7.00
Quinoa
$7.00
Steamed Vegetables
Broccoli, Carrots, Squash and Sweet Potato
$9.00
Mexican Black Beans
$8.00
Sweet Potato
$7.00
Blue Chips with Salsa
$8.00
Very Berry Oatmeal
Chilled Oatmeal made with Soy Milk, Blueberry, Strawberry, Banana & Honey
$6.00
Peanut Butter Oatmeal
Chilled Oatmeal made with Soy Milk, All Natural Peanut Butter, Banana, Honey & Topped with Chocolate Chips
$6.50
Banana Rama Wrap
Whole Banana with Peanut Butter on a Plain Wrap
$8.00
Wrap on Side
$3.00
2oz Side of Sauce
$1.00
8oz Side of Sauce
$7.00
Side of Turkey Bacon
$5.50
Banana
$0.92
Side Salad
Romaine Lettuce, Diced Tomato, Red Onion and Cucumber
$9.50
Whole Avocado
$8.00
Half Avocado
$6.50
Desserts & Snacks
Call for Availability & Flavors
SANS Bakery Treats Gluten Free
Gluten free sweet treats
$6.00
Nutribombs
gluten free & vegan energy balls made with dates, coconut, chocolate and various toppings
$11.00
Hal's Kettle Chips
$2.25
Avocado Toast & Other Toasts
Avocado Toast
Ezekiel sprouted grain bread with our house made avocado mix, topped with black sesame seeds, crushed red pepper, micro greens and grilled cherry tomatoes
$13.25
Almond Butter & Apple Toast
Ezekiel sprouted grain bread with almond butter, sliced apples, cinnamon and honey
$11.25
Grilled Cheese
Ezekiel bread with your choice of mozzarella or cheddar cheese
$6.99
JFL BaconEgg&Cheese
A healthy baconeggandcheeese, eggwhites, turkey bacon and cheddar cheese on your choice of either toasted Ezekiel, toasted brioche bun or a toasted wrap!
$10.25
Brunch
All Brunch Menu Items served with a hot Coffee or Tea,. All Omelettes served with an English Muffin and Sweet Potato
Albacore Tuna, Black Pepper, Lettuce, Tomato, Avocado on a Plain Wrap
$18.75
Mini-Flank Teriyaki Glaze Steak Wrap
Teriyaki Glazed Flank Steak, Lettuce, & Tomato on a Plain Wrap
$20.25
Mini-Grilled Vegetarian Wrap
Grilled Vegetables Marinated in Balsamic & Herbs: Green Zucchini, Eggplant, Green Pepper, Onion, Roasted Red Peppers & Sun-dried Tomato on a Plain Wrap
$17.75
Kitchen
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Beverage
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Menu Photos
Menu Photos
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