This is a one day fast to help quickly boost your immune system and get rid of all toxins relating to cold, covid or flu. It contains 2 wellness shots, large wellness tea, one black lemonade, two immune boosting juices, seamoss , one lemon and a chamomile tea bag.\nDrink black lemonade, wellness shot, half tea, 1/3 seamoss and 16oz water for breakfast. Drink any juice, wellness shot, 1/3 of seamoss, 16oz water, eat the lemon, rest of wellness tea for lunch. For dinner drink the last juice, the rest of the seamoss, 32oz of water then at bedtime steep the chamomile tea for 3 mins, add agave or honey and drank in 8oz cup.