A fresh smoothie you create from scratch is available in two easy steps. Step 1 - choose 1 liquid: oat milk, almond milk, filtered water, coconut water. Step 2 - choose up to 3 solids of fruit or veggie (banana, blueberry, raspberry, fresh orange, mango, pineapple, apple, strawberry, cucumber, spinach, kale). A superfood & boost, protein & nut.