It's easy: choose 1 liquid, 3 solids and blend. Liquid options: vanilla or chocolate almond mylk, coconut mylk, coconut water, reverse osmosis water, soy mylk. Solid options: fruits - apple, banana, blueberry, mango, orange, pineapple, strawberry, raspberry or veggies: cucumber, spinach, kale. Optional step# 3 add - an extra $1 charge per topping - boost powders: camu camu, cacao, maca, spirulina. Proteins & nuts: dates, almond butter, chocolate or vanilla hemp, peanut, walnut, chocolate or vanilla whey. Oils & extracts: coconut, honey, mint, vanilla. Grain & seed: granola, steel cut oats, chia seed, hemp seed.