J+B Wellness Cafe - Cottleville Menu

blueberries, bananas, mango, acai, almond milk. topped with: gluten-free granola, bananas, blueberries, strawberries, and agave Calories for Regular - 322 Fat - 7g Carbs - 64g Protein - 6g

Toasted Knead Sourdough, chickpeas, mashed avocado, Follow your heart mayo, cucumbers, tomatoes, everything bagel seasoning, salt, lemon, wellness mix microgreens Sandwich ONLY Calories-351 Fat-16g Carbs-58g Protein-11g

Sliced bananas and strawberries. Topped with: granola, PB, cacao nibs, Enjoy Life chocolate chips, agave Calories 560 Fat 24g Carbs 80g Protein 10g

Strawberry, açaí, banana, peanut butter, almond milk Topped with: gluten-free granola, peanut butter and seasonal fruit Calories for Regular: 371 Fat - 21g Carbs - 40g Protein - 9g

green apples. Purely Elizabeth granola, Dandies marshmallows, Enjoy-Life chocolate chips, peanut butter, agave, cinnamon  Calories- Fat- Carbs- Protein-

dragon fruit, bananas, strawberries, cherries, almond milk. topped with: gluten-free granola, kiwi, strawberry, cacao nibs, peanut butter Calories for Regular: 440 Fat - 16g Carbs - 67g Protein - 11g

Gluten Free + Vegan Waffle: topped with cinnamon, sliced almonds, strawberries, blueberries, peanut butter + maple syrup Macros: Calories- 550 Fat-17g Carbs- 60g Protein- 25g

Plain bagel, violife original vegan cream cheese, Bella verde living microgreens, cucumbers, everything seasoning, lemon Calories- 337 Fat-6g Carbs-60g Protein-10g

Sourdough bread, avocado, Bella Verde Living microgreens, everything seasoning, lemon Calories- 350 Fat-23g Carbs- 40g Protein-8g

Banana, strawberry, cacao, peanut butter, almond milk. topped with: gluten-free granola, strawberries, and peanut butter Calories for Regular: 720 Fat - 32g Carbs - 92g Protein - 24g

bananas, mango, pineapple, blue spirulina, almond milk topped with: gluten-free granola, pineapple, kiwi, strawberries, and coconut flakes Calories for Regular: 303 Fat - 6g Carbs - 61g Protein - 5g

dragon fruit, bananas, strawberries, cherries, almond milk. topped with: gluten-free granola, kiwi, strawberry, cacao nibs, peanut butter Calories for Regular: 440 Fat - 16g Carbs - 67g Protein - 11g

bananas, cacao powder, peanut butter, almond milk. topped with: gluten-free granola and bananas Calories for Regular: 735 Fat - 36g Carbs - 94g Protein - 22g

bananas, peanut butter, cacao powder, homemade almond milk--topped with: Purely Elizabeth granola, Enjoy-Life chocolate chips, peanut butter Calories-447 Fat-20g Carbs-50g Protein-13g

bananas, peanut butter, dates, almond milk. topped with: gluten-free granola, bananas, peanut butter and cacao nibs Calories for Regular: 795 Fat - 46g Carbs - 118g Protein - 19g

Strawberry, açaí, banana, peanut butter, almond milk Topped with: gluten-free granola, peanut butter and seasonal fruit Calories for Regular: 371 Fat - 21g Carbs - 40g Protein - 9g

blueberries, bananas, mango, acai, almond milk. topped with: gluten-free granola, bananas, strawberries, cacao nibs, peanut butter, and maple syrup Calories for Regular - 484 Fat - 18.9g Carbs - 75.7g Protein - 10.2g

Strawberry, pineapple, banana, coconut, orange juice. topped with: gluten-free granola, kiwi, pineapple, shredded coconut flakes Calories for Regular: 416 Fat - 8g Carbs - 84g Protein - 7g

Dragon fruit, pineapple, mango, orange juice, pineapple juice. topped with: gluten-free granola, kiwi, pineapple, shredded coconut flakes Calories for Regular: 345 Fat - 6g Carbs - 69g Protein - 6g

pineapple, mango, banana, almond milk. topped with: gluten-free granola, strawberries and kiwi Calories for Regular: 320 Fat - 6g Carbs - 68g Protein - 4g

A refreshing blend of cucumber, green apple, ginger, lemon, and kale.

local knead + vegan cheese Sandwich ONLY Calories- 270 Fat-10g Carbs-33g Protein-4g

Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens Sandwich ONLY Calories-315 Fat-14g Carbs-45g Protein-6g

Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens Sandwich ONLY Calories-315 Fat-14g Carbs-45g Protein-6g

Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix Sandwich ONLY Calories-336 Fat-18g Carbs-44g Protein-8g

Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix Sandwich ONLY Calories-336 Fat-18g Carbs-44g Protein-8g

local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF) Sandwich ONLY Calories-405 Fat-17g Carbs-45g Protein-24g

local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF) Sandwich ONLY Calories-405 Fat-17g Carbs-45g Protein-24g

organic rice crisp cereal, almond butter, organic hemp seeds, organic agave, organic vanilla, Enjoy Life chocolate chips Calories-469Fat-28gCarbs-38gProtein-14g

Organic almonds, organic dates, almond butter, organic cacao nibs, organic vanilla, organic sea salt, enjoy life chocolate Calories 240 Fat 17.8g Carbs 18.6g Protein 5.7g

Enjoy Life Chocolate chips, flour, organic salt, local applesauce, organic vanilla, organic coconut oil, brown sugar, almond milk, baking soda Macros per cookie (one batch makes 12 cookies): Calories 152 Fat 6.5g Carbs 22.5g Protein 1.6g

Organic rice crisp cereal, organic coconut oil, peanut butter, organic agave, and Enjoy Life Chocolate Calories-787 Fat-51g Carbs-80g Protein-15g

Organic rice cereal, PB, organic agave, organic vanilla, organic hemp hearts, Enjoy Life Chocolate Calories-469 Fat-28g Carbs-38g Protein-14g

Organic dates, peanut butter, Enjoy Life chocolate Peanut Butter ONE date Calories- 126 Fat-7g Carbs-15g Protein- 2g

Gluten Free + Vegan Waffle: topped with cinnamon, sliced almonds, strawberries, blueberries, peanut butter + maple syrup Macros: Calories- 550 Fat-17g Carbs- 60g Protein- 25g

Mango, pineapple, banana, spinach, chia seeds, hemp seeds, pineapple juice, promix unflavored protein Macros for 16oz: Calories - 397 Fat - 10g Carbs - 73g Protein - 34g

Bananas, spinach, blueberries, Promix unflavored vegan protein, peanut butter, powdered peanut butter, date, cacao, hemp seeds, filtered water Macros for 16oz: Calories - 473 Fat - 12g Carbs - 55g Protein - 41g

Bananas, cacao powder, peanut butter, almond milk. Macros for 16oz: Calories - 415 Fat - 20g Carbs - 55g Protein - 14g

Mango, pineapple, banana, spinach, chia seeds, hemp seeds, pineapple juice Macros for 16oz: Calories - 397 Fat - 10g Carbs - 73g Protein - 9g

Bananas, peanut butter, dates, cacao nibs, almond milk and topped with cacao nibs 16oz: Calories - 579 Fat - 29g Carbs - 54g Protein - 17g

coconut, strawberries, pineapple, banana, orange juice 16oz: Calories - 253 Fat - 1g Carbs - 59g Protein - 4g

strawberries, banana, dates, filtered water Macros for 16oz: Calories - 180 Fat - 1g Carbs - 46g Protein - 3g

Bananas, spinach, peanut butter, cacao powder, hemp seeds, pea protein, dates, almond milk. Macros for 16oz: Calories - 430 Fat - 22g Carbs - 52g Protein - 25g

cold brew coffee, oat milk, banana, almond butter, agave, cacao nibs Macros for 16oz: Calories - 351 Fat - 14g Carbs - 50g Protein - 8g

dragon fruit, pineapple, mango, pineapple juice, orange juice Macros for 16oz: Calories - 251 Fat - 2g Carbs - 61g Protein - 4g

pineapple, ginger, lime, blue spirulina, filtered water Calories-38 Fat-0g Carbs-9g Protein-0g

Oranges, grapefruit, lemon, lime Calories-234 Fat-0g Carbs-60g Protein-4g

green apple, lemon, celery, cucumber, kale, ginger Calories-92 Fat-0g Carbs-26g Protein-2g

green apple, lemon, celery, cucumber, kale Calories-92 Fat-0g Carbs-26g Protein-2g

Oranges, strawberries, carrot, beet Calories-220 Fat-1g Carbs-50g Protein-5g

Oranges Calories-220 Fat-2g Carbs-48g Protein-1g

Oranges, carrot, green apple, lime, ginger Calories-200 Fat-1g Carbs-38g Protein-4g

Turmeric, ginger, lemon, ground pepper Calories-23 Fat-1g Carbs-5g Protein-0g

Sourdough bread, almond butter, bananas, strawberries, cinnamon, chia seeds, agave Calories- 402 Fat- 19g Carbs- 40g Protein- 13g

Sourdough bread, peanut butter, bananas, cinnamon, cacao nibs, agave Calories - 411 Fat - 19g Carbs - 45g Protein - 14g

Knead sourdough bread, fine & raw chocolate spread, strawberries, bananas, agave, Enjoy-Life chocolate chips Calories-430 Fat-13g Carbs-64g Protein-12g

Plain bagel, violife original vegan cream cheese, Bella verde living microgreens, cucumbers, everything seasoning, lemon Calories- 337 Fat-6g Carbs-60g Protein-10g

Plain bagel, oatly original vegan cream cheese

Sourdough bread, strawberry jelly, cinnamon, blueberry, strawberry, agave Calories-275 Fat-7g Carbs-42g Protein-8g

Toasted Knead Sourdough, chickpeas, mashed avocado, Follow your heart mayo, cucumbers, tomatoes, everything bagel seasoning, salt, lemon, wellness mix microgreens Sandwich ONLY Calories-351 Fat-16g Carbs-58g Protein-11g

Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens Sandwich ONLY Calories-315 Fat-14g Carbs-45g Protein-6g

Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens Sandwich ONLY Calories-315 Fat-14g Carbs-45g Protein-6g

Knead sourdough bread toasted, BE-Hive Plant Based Roast "Beef," Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF) Sandwich ONLY Calories-330 Fat-15g Carbs-45g Protein-24g

Knead sourdough bread toasted, BE-Hive Plant Based Roast "Beef," Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF) Sandwich ONLY Calories-330 Fat-15g Carbs-45g Protein-24g

Toasted Knead Sourdough, peanut butter, bananas, cinnamon, agave Sandwich ONLY Calories-461 Fat-22g Carbs-54g Protein-15g

Toasted Knead Sourdough, peanut butter, bananas, cinnamon, agave Sandwich ONLY Calories-461 Fat-22g Carbs-54g Protein-15g

Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix Sandwich ONLY Calories-336 Fat-18g Carbs-44g Protein-8g

Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix Sandwich ONLY Calories-336 Fat-18g Carbs-44g Protein-8g

local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF) Sandwich ONLY Calories-405 Fat-17g Carbs-45g Protein-24g

local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF) Sandwich ONLY Calories-405 Fat-17g Carbs-45g Protein-24g

Gluten-free organic rolled oats, almond milk, cinnamon, brown sugar, maple syrup, vanilla -- Toppings: almonds, bananas, blueberries, hemp seeds, cinnamon, agave Calories-389 Fat-8g Carbs-72g Protein- 9g

Gluten-free organic rolled oats, almond milk, chia seeds, maple syrup, cinnamon, vanilla, peanut butter, strawberry jelly. Topped with: almonds, strawberries, bananas, peanut butter, agave Calories: 492 Fat - 18.8g Carbs - 71.3g Protein - 13.7g

Seasonal mixed fruit

Sliced bananas and strawberries. Topped with: granola, PB, hemp seeds, agave Macros: Calories 472 Fat 19g Carbs 68g Protein 11g

green apples. Purely Elizabeth granola, Dandies marshmallows, Enjoy-Life chocolate chips, peanut butter, agave, cinnamon  Calories- Fat- Carbs- Protein-

Laird superfood coffee

Laird superfood coffee double espresso shot

two shots of espresso + filtered water

our homemade hot chocolate + two shots of espresso

two shots of espresso + iced filtered water

our homemade hot chocolate + two shots of espresso

Laird superfood coffee cold brew. Served with oat milk.

16-oz matcha latte with 100% premium and economical ceremonial matcha powder. Served with oat milk.

12-oz matcha latte with 100% premium and economical ceremonial matcha powder. Served with oat milk.

Our Eco-Friendly Bowl in Black is NOW available! This reusable smoothie bowl not only helps eliminate plastic use, but is also insulated to keep your smoothie bowl nice and cold when it is HOT outside. Every time you bring in your cleaned-out, ready-to-go Reusable Smoothie Bowl and order a smoothie bowl you will receive 10% off of a smoothie bowl, Aiden/Gray Snack, or Apple Nachos (in-store ONLY).