Jar + Fork Miami Menu

270 E Flagler St, Miami, FL 33131
  • Breakfast

    • Guacamole And Egg Toast

      House guacamole and fried egg.
      $8.00
    • Smoked Salmon Toast

      Smoked salmon, herb cream cheese, and capers.
      $10.00
    • Eggs Benedict

      House hollandaise served with home fries and 2 poached eggs on English muffin.
      $12.00
    • Breakfast Burrito

      Eggs, spinach, mushroom, onion, tomato, cheese, bell pepper sauce and choice of sausage, vegan sausage or bacon.
      $10.00
    • Sweet Potato Pancakes

      Served with whipped butter and syrup.
      $10.00
    • BEC Sandwiches

      Berry compote, bacon, egg and cheese with home fries and brioche bun. Substitute bacon for sausage.
      $12.00
  • Smoothies

    • Energy Detox Smoothies

      Activated charcoal, dates, banana, cold brew coffee, chocolate protein, and almond milk.
      $8.00
    • Tropical Smoothie

      $8.00
    • Verde Smoothies

      Avocado, spinach, kale, banana, vanilla protein, chia, hemp seeds, and coconut milk.
      $8.00
    • Endurance Smoothies

      Acai, dates, banana, almond butter, chocolate protein, and almond milk.
      $8.00
    • Berry Blast Smoothies

      Strawberry, banana, vanilla protein, and almond milk.
      $8.00
    • Zen Smoothies

      Coconut meat, ginger, banana, mango, and coconut milk.
      $8.00
  • Salads

    • Caesar Salad

      $15.00
    • Power Greens Salad

      Mixed greens, seasonal vegetables and house dressing.
      $6.00
    • Quinoa Salad

      $7.00
    • Kale And Arugula Caesar Salad

      Kale, arugula, tomato, red onion, croutons and vegan Caesar dressing
      $12.00
    • Shaved Brussels And Kale Salad

      Shaved brussels sprouts, kale, cranberries, pecans and apple cider vinaigrette.
      $12.00
    • Mediterranean Salad

      Cucumber, tomato, onion, olives, feta, arugula and mixed greens.
      $15.00
  • Green Thai Curry Bowls

    • Chicken Curry Bowl

      Coconut jasmine rice, carrot, sweet peppers, sweet potato, onion, spinach, green curry + topped with peanuts
      $16.00
    • Salmon Curry Bowl

      Coconut jasmine rice, carrot, sweet peppers, sweet potato, onion, spinach, green curry + topped with peanuts
      $17.00
    • Steak Curry Bowl

      Coconut jasmine rice, carrot, sweet peppers, sweet potato, onion, spinach, green curry + topped with peanuts
      $17.00
    • Shrimp Curry Bowl

      Coconut jasmine rice, carrot, sweet peppers, sweet potato, onion, spinach, green curry + topped with peanuts
      $17.00
    • Tofu Curry Bowl

      Coconut jasmine rice, carrot, sweet peppers, sweet potato, onion, spinach, green curry + topped with peanuts
      $13.00
    • Veggie Curry Bowl

      Coconut jasmine rice, carrot, sweet peppers, sweet potato, onion, spinach, green curry + topped with peanuts
      $13.00
  • House Poke Bowls

    • Salmon Poke Bowl

      Coconut jasmine rice, red onion, cucumber, guacamole, kale, sesame seed+ house poke sauce.
      $19.00
    • Tuna Poke Bowl

      Coconut jasmine rice, red onion, cucumber, guacamole, kale, sesame seed+ house poke sauce.
      $19.00
    • Tofu Poke Bowl

      Coconut jasmine rice, red onion, cucumber, guacamole, kale, sesame seed+ house poke sauce.
      $13.00
    • Rainbow Poke Bowl

      Coconut jasmine rice, red onion, cucumber, guacamole, kale, sesame seed+ house poke sauce.
      $20.00
  • Southwest Bowl

    • Chicken Southwest Bowl

      Coconut jasmine rice, black beans, corn, tomato, cilantro + gochujang cilantro sauce
      $15.00
    • Salmon Southwest Bowl

      Coconut jasmine rice, black beans, corn, tomato, cilantro + gochujang cilantro sauce
      $16.00
    • Steak Southwest Bowl

      Coconut jasmine rice, black beans, corn, tomato, cilantro + gochujang cilantro sauce
      $16.00
    • Shrimp Southwest Bowl

      Coconut jasmine rice, black beans, corn, tomato, cilantro + gochujang cilantro sauce
      $16.00
    • Tofu Southwest Bowl

      Coconut jasmine rice, black beans, corn, tomato, cilantro + gochujang cilantro sauce
      $12.00
    • Falafel SouthWest Bowl

      Coconut jasmine rice, black beans, corn, tomato, cilantro + gochujang cilantro sauce
      $12.00
  • Sides

    • Veggie Medley

      Zucchini and yellow squash sauteed in herb sauce
      $7.00
    • Jasmine Rice

      Steamed with coconut milk.
      $7.00
    • Turmeric Brown Rice

      $7.00
    • Baked Sweet Potato

      Simply Baked with EVOO , Salt n' Pepper
      $7.00
    • Sweet Chili Green Beans

      With brown sugar, chili paste, garlic and ginger.
      $7.00
    • Roasted Potatoes

      Herb and olive oil.
      $7.00
    • Power Greens

      Mixed greens salad.
      $7.00
    • Quinoa Salad

      May contain nuts.
      $7.00
    • Brown Rice

      Soaked with turmeric.
      $0.00
    • Salad

      $0.00
    • Broccoli Stir-Fry

      Broccoli, Onions and Mushroom
      $7.00
  • Desserts

    • Macadamia Cookie

      $1.00
  • Beverages

    • Coke

      12oz soda
      $2.00
    • Diet Coke

      12oz soda
      $2.00
    • Apple Juice

      10 oz juice
      $2.00
    • Health Ade Kombucha

      $5.00
    • Mixed Berry

      $2.50
    • Celsius Energy - Watermelon

      Sparkling energy drink
      $3.00
    • Smartwater

      $3.00
    • San Pellegrino

      $2.50
    • San Pellegrino Sparkling Flavors

      $3.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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