Jamaican Irish Moss is a natural, nutrient-rich seaweed beverage known for its numerous health benefits and unique, creamy texture. Traditionally made by blending dried Irish Moss with milk (or a dairy-free alternative), sweeteners, and spices like nutmeg and vanilla, this drink is a popular delicacy in Jamaican culture. It is believed to boost energy, improve digestion, and enhance overall well-being due to its high mineral content, including calcium, magnesium, and iodine.