I-tal Garden Menu

Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.

Chickpea battered cauliflower fried to a crisp and toss in your choice of sauce.

Portobello mushrooms cap slices fried to a crisp with your choice of dipping sauce.

Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.

Chickpea battered oyster mushroom fried to a crisp.

Coconut curry black eye peas with greens, cornbread and original cauliflower.

8 pieces crispy cauli-wings with side fries and chef salad

Smoked jackfruit, grilled veggies, simmered in coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.

Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.

Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.

Crispy oyster mushrooms dressed with vegan tartar sauce, lettuce, tomatoes, vegan cheddar cheese on a sprouted bun with seasoned fries and salad.

PanKo fried mushroom bites dressed with veganaise, lettuce, tomatoes, ketchup on a sprouted bun with seasoned fries and salad.

Green lentil mushroom patty, ital special sauce, sprouts, tomatoes, and avocado with seasoned fries and salad.

Lemon pepper flavor Crispy oyster bites, romaine, lettuce, tomatoes, vegan melted cheese and cashew ranch wrapped in an organic flour tortilla with seasoned fries or Salad.

Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.

Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.

Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.

Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.

Spring mix, tomatoes, avocado,red onions, carrots, cucumber, red bell peppers, tossed in cashew ranch , topped with crab-less cake & garnish with remoulade.

3 cheese vegan mac and cheese.

Braised cabbage, collard, kale creole seasoned greens.

Chips and cashew cheese.

Coconut Curry chick peas

2 slabs of jackfruit-based ribs grilled with bbq sauce.

Whole grain sprouted toast w/ avocado spread, topped with cherry tomatoes, hempseeds, chia seeds w/ side salad

Strawberry,blueberry,bananas, cashew vanilla yogurt, spelt ancient grain granola & coconut whip cream

Fluffy double stack buttered spelt pancakes, chickpea scrambled & seitan sausage

Sprouted whole grain toast w/ grape jelly spread, apple field roast sausage & cheesy chickpea scramble

Organic oats, almond butter, agave, topped with ancient grain granola, fruit and cinnamon

Buttered yellow grits, chickpea scramble, seitan maple breakfast sausage

1/2 lemon ginger 1/2 hibiscus

Half hibiscus half lemon ginger.

Sprouted toast with avocado spread topped with cherry tomatoes, hempseed and Chia seeds with a chef salad.

Assorted fresh fruit, vanilla yogurt, granola, coconut whip cream.

Fluffy double stack pancakes, chickpea scramble, and seitan sausage.

Steel-cut oatmeal, topped with granola almond butter and fresh chopped fruit.

Buttered yellow Grits, chickpea scramble, and maple sausage.

Chickpea flour battered portabella mushroom caps sliced and fried to a crisp

Jackfruit that's handcrafted into rib-like shapes smoke and bbq to perfection

Crispy fried oyster mushrooms

Chickpeas, hearts of palm, artichoke hearts, creole, cajun seasonings mix and molded into cakes w/ vegan remoulade sauce

Collard, Kale, cabbage greens smoother in creole seasonings

Cameralize bell peppers and onions, green lentils, cornbread and spices oven baked

Candied roasted sweet potatoes

Oven-roasted Brussel sprouts tossed in a balsamic glaze reduction

Quinoa simmered in creole spices and herbs and seitan hot sausages

Organic potatoes boil and seasoned with spices and herbs

Triple mac and cheese

Buttered cornbread

Zucchini, yellow squash, broccoli, red bell pepper roasted, mushrooms and creole seasoning

Curry Blackeye peas simmer with onion, bell pepper, ginger root, coconut milk

Curry chickpeas simmer with onion, bell pepper,ginger root, coconut milk

Oven-roasted gold potatoes sprinkle with rosemary herbs

Quinoa simmered in spices and herbs with gf veggie soy free beef-less ground

Smother string beans, roasted potatoes, seitan bacon and spices

Buttered cashew coconut cream sauce tossed in linguine noodles topped with grilled veggies, crab-less balls, and seitan hot sausage garnished with cayenne and vegan Parmesan

Buttered cashew cream sauce tossed in penne noodles topped with grilled veggies and crimini fried mushrooms

Mix greens, tomatoes, cucumbers, red onions, walnut taco ground, currants

Massage mix greens,,sun dried tomatoes, diced oven roasted butternut squash, seeds+dried fruit, diced apples, quiona, walnuts w/ Balsamic vinaigrette Dressing

Okra, zucchini, red lentils, eggplant, mushrooms, kale, roasted tomatoes, seasonings, and spices

Dates, pecans, coconut milk,

Artichoke, hearts of palm, chickpeas, onions, bell peppers, mix with seasonings and spices shaped and seared on both sides & garnish with remoulade & fresh parsley • Half Pan $38.00 | Full Pan $75.00

Smoky pulled Jackfruit seasoned with chili spices and seasonings, palm rolled and grilled with caramelized BBQ sauce • Half Pan $40.00 | Full Pan $80.00

Chickpea battered oyster mushrooms fried to a crisp with a choice of dipping sauce: BBQ, Maple Mustard, Lemon Pepper, Buffalo, BBQ Sriracha, Original • Half Pan $30.00 | Full Pan $60.00

Portobello mushroom slices chickpea battered and tossed in panko, fried to a crisp with a side of dipping sauce: BBQ, Maple Mustard, Lemon Pepper, Buffalo, BBQ Sriracha, Original • Half Pan $30.00 | Full Pan $60.00

Creole seasoned roux, simmered with the trinity, red lentils, okra, zucchini, mushrooms, eggplant, kale, seitan Andouille sausages, filet spices, cayenne, and creole seasonings • Half Pan $48.00 | Full Pan $96.00

Massage mix greens, sun-dried tomatoes, diced oven roasted butternut squash, seeds + dried fruit, diced apples, quinoa, walnuts with balsamic vinaigrette dressing • Half Pan $55.00 | Full Pan $105.00

Penne noodles simmered in our signature sauce, topped with grilled zucchini, squash, broccoli, crispy mushroom skimp, parsley & seasonings • Half Pan $50.00 | Full Pan $100.00

Organic mash sweet potatoes seasoned with cinnamon, nutmeg, vanilla, coconut milk topped with maple pecan • Half Pan $40.00 | Full Pan $75.00

Fusili noodles toss and simmered in three different types of dairy-free cheeses • Half Pan $50.00 | Full Pan $100.00

Buttered sweet cornbread, caramelized onions, and savory spiced lentils baked in oven • Half Pan $30.00 | Full Pan $60.00

Quinoa slow-cooked with onions, peppers, celery, parsley, tomatoes, chipotle seitan sausages herbs & spices • Half Pan $35.00 | Full Pan $70.00

Oven roasted Brussel sprouts tossed in balsamic glaze reduction • Half Pan $30.00 | Full Pan $65.00

String beans smothered in onions, garlic, butter, gold potatoes and creole seasonings • Half Pan $35.00 | Full Pan $70.00

Slow-cooked quinoa, with bell peppers, onions, celery, garlic, veggie ground • Half Pan $40.00 | Full Pan $80.00

Creole-seasoned collard greens braised with charcoal smoky jack fruit • Half Pan $35.00 | Full Pan $70.00

Oven-roasted cauliflower tossed in garlic butter, parsley and grated dairy-free parmesan cheese sprinkle on top • Half Pan $35.00 | Full Pan $70.00

Blackeye peas simmered in coconut milk, ginger, turmeric, chili & spices • Half Pan $35.00 | Full Pan $70.00

Oven crusted baked organic sweet potatoes mashed and seasoned with vanilla, cinnamon, nutmeg, ginger, coconut milk, and organic cane sugar.

House-made vanilla bundt cake topped with caramelized strawberry, blueberry & raspberry sauce.

House-made butter pecan bundt cake topped with handmade vanilla icing and pecans.