6oz fresh salmon mixed with red onion, dill, egg, and panko, 6oz of broccoli florets topped with parmesan, served on 2oz of arugula with 2oz dill caper sauce and a lemon.
A serving provides 580 calories, 35g total fat (45% DV), 8g saturated fat (40% DV), 220mg cholesterol (73% DV), 750mg sodium (33% DV), 22g total carbohydrates (8% DV), 6g dietary fiber (21% DV), 3g total sugars, and 35g protein.