Irie Island Menu

Base: A blend of acai puree, coconut milk, banana, and papaya\r\nToppings: Sliced kiwi, diced papaya, shredded coconut, chia seeds, and honey drizzle

Base: Acai puree blended with banana, passion fruit, and guava

Base: Pitaya blended with banana, pineapple, and a splash of coconut water

Creating your own bowl is a fun and delicious way to enjoy a healthy meal that's tailored to your preferences. Start by selecting a base, then choose your favorite toppings, and finally, add any additional mix-ins or supplements.

Ingredients: Black beans, corn kernels, red onion, bell peppers, cherry tomatoes, cilantro, lime juice, avocado slices.\r\n\r\n\r\nThe combination of black beans and colorful veggies, dressed in a zesty lime-cilantro dressing, creates a hearty and refreshing salsa-inspired salad.

Ingredients: Chickpeas, ripe plantains (grilled or sautéed), red bell peppers, red onion, cilantro, lime vinaigrette.\r\n\r\n\r\nThis salad combines the protein-packed goodness of chickpeas with the sweetness of plantains for a unique Caribbean twist.

Ingredients: Cooked quinoa, jerk-seasoned grilled chicken strips, black beans, pineapple chunks, red bell peppers, mango vinaigrette.\r\n\r\n\r\n Quinoa serves as the base for this protein-packed salad, while the jerk chicken and mango jerk bring bold Caribbean flavors.

Potatoes, Yellow, Red And Green Peppers, with Red and Green Onion, Boiled Eggs, and Mayonnaise. Dijon mustard, Salt and pepper.\r\n\r\nPlease call if you want an adjustment made.

Ingredients: Orange segments, grapefruit sections, kiwi, pomegranate vinaigrette , honey drizzle.\r\n\r\n\r\nThe combination of citrus fruits provides a zesty and tangy flavor. Pomegranate vinaigrette adds a burst of sweetness, and a drizzle of honey ties the flavors together.

Ingredients: Quinoa, shredded coconut, diced cucumber, cherry tomatoes, red onion, lime dressing.\r\n\r\n\r\nThe combination of coconut, lime, and quinoa creates a refreshing and tropical quinoa salad that's perfect for a light and nutritious meal.

Ingredients: Coconut-crusted shrimp, mixed greens, cherry tomatoes, cucumber, Pina colada-lime dressing.\r\n\r\n\r\nThe coconut-crusted shrimp adds a tropical crunch, while the coconut lime dressing ties all the flavors together.

Ingredients: Curry-seasoned grilled chicken, chickpeas, cherry tomatoes, cucumber, red onion, steamed spinach curry coconut milk dressing.\r\n\r\n\r\nThe curry-seasoned chicken and chickpeas add a rich and aromatic touch, while the curry coconut dressing ties all the flavors together.

Arugula, Romain Lettuce, Baby Kale, Grape Tomatoes , Avocado, Hard boiled egg, bacon, bleu cheese

Pineapple chunks\r\nMango slices\r\nPapaya chunks\r\nAvocado slices\r\nRed onion, thinly sliced\r\nCherry tomatoes, halved\r\nFresh cilantro, chopped\r\nJalapeño, thinly sliced

Romaine lettuce, torn into bite-sized pieces\r\nGrilled jerk chicken strips (or your preferred protein)\r\nPineapple chunks\r\nMango slices\r\nCherry tomatoes, halved\r\nRed onion, thinly sliced\r\nCroutons\r\nParmesan cheese, shaved

Ingredients: Grilled jerk chicken strips, mixed greens, pineapple chunks, bell peppers, cilantro lime dressing.\r\n\r\n\r\nThe jerk seasoning on the chicken brings a spicy kick, balanced by the sweetness of pineapple and the freshness of cilantro lime dressing. or the sweet savory taste of the signature mango jerk sauce.

Make Your Own Combination for a Salad

Ingredients: Mango chunks, avocado slices, mixed greens, red onion, lime vinaigrette.\r\n\r\nThe combination of sweet mango and creamy avocado captures the essence of the Caribbean. The lime vinaigrette adds a zesty kick.

Ingredients: Cooked quinoa, black beans, mango, red onion, cilantro, lime vinaigrette.\r\n\r\n\r\nQuinoa provides a nutritious base, and the combination of mango jerk and lime vinaigrette adds a refreshing tropical flair.