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Intentional Foods (IF Cafe & Market) Menu

Cafe, Restaurant
1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202
Order Online

  • Menu

    • Hacienda Hash Bowl

      AZ Local Grass-fed shredded beef from Double Check Ranch, roasted sweet potatoes served with our unfried beans, salsa fresca, pickled jalapenos, and green cabbage. Finished with our house-made garlic lemon aioli and garnished with cilantro and shaved red onions • Don’t like sweet potatoes? Get it with Regular Potatoes instead! Or Make it a Salad with Organic Spring Mix instead of potatoes! Get it Vegan-Style and substitute Avocado for the Beef!
      $15.50

    • Mediterranean Bowl (VG)

      Rosemary potatoes, artichoke hearts, and roasted tomatoes, topped with fresh herbs, arugula, shaved red onions, and carrot ribbons, finished with our lemon garlic aioli.
      $14.25

    • Soup Of The Day

      $8.50

    • Quinoa Sausage Bowl

      Grass-fed beef and ground turkey sausage tossed with roasted tomatoes, organic quinoa, drizzled with our dairy-free lemon aioli and finished with hemp hearts, roasted pumpkin seeds, and fresh parsley. Not feeling meat? Substitute Sweet Potatoes for the same price!
      $14.50

    • Quinoa Cali Plate

      This plate is built upon house-made unfried beans, organic quinoa, and turmeric chicken topped with salsa fresca, cabbage, avocado, house-pickled jalapenos, and shaved red onions.
      $14.75

    • Rotner Fries

      Hand-cut fries smothered with house-made unfried beans, carnitas, shredded cabbage, lemon garlic aioli, salsa fresca, and picked jalapenos. Garnished with shaved red onions, and cilantro.
      $14.50

    • Chicken Salad Sammy

      Roasted chicken mixed in our house mayo with celery, onions, carrots, and pickles, spread with lemon aioli and kale on sourdough Taco plate with choice of Hand Cut Fries or Side Salad.
      $14.50

    • Island Inspired Pulled Pork And Cabbage

      Slow-roasted and hand-shredded pork seasoned with Himalayan salt and pepper and simmered in our teriyaki-style sauce reduction. Served with organic short-grain rice and macaroni salad.
      $14.50

    • The B.L.A.T

      Our take on the BLT with avocado. Bacon, arugula, avocado, and tomato are served on our fresh-toasted sourdough bread! Enjoy your B.L.A.T. with a side of Fries, Side Salad, or Sweet Potato Fries!
      $14.75

    • Smashed Avocado Toast (VG)

      Sourdough toast topped with smashed avocado, tomato, and arugula, seasoned with pink Himalayan salt, pepper, and granulated garlic, and garnished with a shaved watermelon radish.
      $11.25

    • Living On The Veg

      House mayo, seasoned chickpeas, arugula, avocado, tomato, cucumber, carrot ribbons, and red onion served on sourdough bread with French fries.
      $12.50

    • Organic Blueberry - Apple Quinoa Salad (VG)

      Organic spring mix, cucumber, carrots, pumpkin seeds, red onions, organic blueberries, and organic apple slices, with organic quinoa tossed in our creamy balsamic dressing.
      $13.50

    • Chicken Salad Squared

      Celery, carrot, onions, pickles, Himalayan pink salt, and pepper served over leafy kale, and seasonal greens salad tossed in our honey balsamic dressing. Surrounded by cucumber slices and garnished with carrot ribbons.
      $14.50

    • Chicken Kale Caesar Salad

      Organic kale and sourdough croutons tossed in Chef's creamy Caesar dressing, always dairy free and free from the top nine allergens.
      $14.50

    • House Salad (VG)

      Spring mix of lettuces, marinated artichoke hearts, tomato wedges, broccoli, carrot ribbons, and sliced radishes, tossed in our vegan house creamy balsamic vinaigrette.
      $12.00

    • Side Salad

      Organic greens topped with carrots, cucumbers, and croutons, served with our honey balsamic dressing on the side.
      $4.95

    • Taco Plate Special

      2 tacos on our hand-pressed cassava flour tortillas Your choice of Carnitas, Chicken, Shredded Carne, or Chickpea.
      $13.50

    • Individual Taco

      $4.50

    • Carne Asada Taco

      Chefs grass-fed carne topped with guac and salsa fresca!
      $5.00

    • Potatoes (VG)

      Cubed potatoes, Regular or Sweet.
      $3.50

    • French Fries (VG)

      Hand-cut, homemade fries, and ketchup are available upon request.
      $3.50

    • Sourdough Toast (VG)

      2 slices of sourdough toast with dairy free butter on the side.
      $4.50

    • Extra Carnitas

      Slow-roasted stove top, and lightly seasoned.
      $4.50

    • Macaroni Salad (VG)

      Chef's macaroni salad made with celery, carrots, onions, pickles, garlic, salt, and pepper.
      $4.50

    • Bacon

      $4.50

    • Organic Brown Rice (VG)

      Short-grain brown rice.
      $4.25

    • Sweet Potato Fries (VG)

      $4.50

    • Breaded Chicken

      $4.50

    • Beans (VG)

      Side of our unfried, from scratch, house-made beans!
      $3.50

    • Chicken Salad

      $6.50

    • Extra Grilled Chicken

      $4.50

    • Extra Turmeric Chicken

      Seasoned with fresh garlic, lemon juice, spicy turmeric powder, Himalayan salt, and pepper.
      $4.50

    • Extra Shredded Carne

      Grass-fed and locally grown, slow-roasted stove top, and lightly seasoned.
      $5.00

    • Extra Jalapenos

      Homemade and garlic free!
      $0.75

    • Avocado (VG)

      Just need some avo on a plate? We get it. We love it too.
      $4.50

    • Organic Fruits Of The Day (VG)

      Chef’s selection of the day.
      $4.50

    • Side Salad

      Organic greens topped with carrots, cucumbers, and croutons, served with our honey balsamic dressing on the side.
      $4.95

    • Caesar Salad

      Mini Kale Caesar Salad
      $4.95

    • Balsamic Dressing (VG)

      $1.00

    • Lemon Garlic Aioli (VG)

      Our house-made lemon garlic aioli sauce.
      $1.00

    • Caesar Dressing (VG)

      $1.00

    • Choose Your Own Adventure

      Protein, side, garnished with organic fruit and veggies
      $8.50

    • Waffle Bites

      Golden waffles, dusted with powdered sugar, served with an organic fruit garnish- legume-free.
      $10.50

    • Mama Lisa's Sweets

      Assorted fresh baked goods daily.
      $5.00

  • Drinks

    • Organic Tractor Drink Station

    • Organic Lemonade

    • Organic Black Iced Tea

    • Organic Green Tea & More

    • Peixoto Coffee Drip

  • Kombucha

    • Hard Blueberry Basil

    • Hard Raspberry Goji

    • N/A Assorted Flavors

  • Beer

    • Holidaily Assorted Beers

  • Spirits

    • Blue Clover Vodka

    • Blue Clover Gin

    • Corrido Tequila

      Blanco, Reposado, Anejo

  • Wine

    • Page Springs Wine

    • Barrio Roja Red Familia

    • Rojo Red

    • Mules Mistake Red

    • Barrio Blanco White

    • Flora De Rosa Rose

  • Beverages

    • Coffee

      Locally roasted, single-source Peixoto coffee.
      $2.95

    • Iced Tea (16 Oz)

      Delicious and refreshing iced tea.
      $3.50

    • Mandarin Cardamom

      Organically sourced goodness from Orange, Cardamom, Turmeric, Apricot kernel oil, Coriander, Tangerine, and Mandarin, and sweetened with Sugar Cane.
      $3.50

    • Berry Patch

      Organically sourced goodness from Apple, Apple Cider Vinegar, Pomegranate, Carrot, Black Current, Strawberry, Cherry, Cardamom, Nutmeg, Cinnamon, Coriander, Apricot Kernel, Allspice, and sweetened with Sugarcane.
      $3.50

    • Green Tea

      Organically sourced goodness from Green Tea, Orange Blossom, and Mint, unsweetened.
      $3.50

    • Lemonade

      $3.50

    • Black Tea Unsweetened

      $3.00

    • Honest Kids Organic Apple Juice Box

      Organic apple juice, Honest Kids brand.
      $2.00

    • Lemonade (16 Oz)

      Organic Lemonade over ice, is delicious!
      $3.50

    • Bag Of Peixoto Coffee

      A 12oz bag of our favorite whole bean local gourmet coffee.
      $14.50

  • Thanksgiving Menu

    • Garlic Whipped Mashed Potatoes (Vegan)

      Creamy, buttery garlic whipped mashed potatoes.
      $25.00

    • Brussels Sprouts (Vegan)

      Brussels sprouts lightly roasted in Queen Creek Olive oil, fresh garlic, onions, pink salt, pepper.
      $20.00

    • Sausage Stuffing

      Single sourced pork sausage, mushrooms, carrots, celery, fresh garlic, onions, herbs, pink salt and pepper, cooked with Queen Creek olive mill extra virgin olive oil and our house made focaccia toasted croutons.
      $25.00

    • Mushroom Sweet Potato Stuffing (Vegan)

      Roasted sweet potato, mushrooms, carrots, celery, fresh garlic, onions, herbs, pink salt and pepper, cooked with Queen Creek Olive Mill extra virgin olive oil and our house made focaccia toasted croutons.
      $25.00

    • Organic Veggie Tray (Vegan)

      Carrots, celery, broccoli, cauliflower, Persian cucumbers, jicama, watermelon radishes served with ranch.
      $25.00

    • Fall Harvest Salad (Vegan)

      Organic greens, carrot ribbons, red onion, tear drop tomatoes, roasted pumpkin seeds, cucumber, broccoli and watermelon radishes.
      $25.00

    • Kale Caesar Salad (Vegan)

      Dressing on the side with croutons and lemons.
      $25.00

    • Gravy

      16 oz deli, choice of mushroom or beef.
      $15.00

    • Lemon Garlic Aioli (Vegan)

      $6.50

    • Creamy Caesar (Vegan)

      $7.50

    • Creamy Balsamic (Vegan)

      $6.50

    • Chunky House Salsa 16 Oz. (Vegan)

      $9.00

    • 10pk Cassava Tortillas

      $10.00

    • Beans 16 Oz

      $10.00

    • Bag Of Tortilla Chips

      $5.00

    • Butternut Squash Soup (Vegan)

      $8.00

    • Loaded Baked Potato Soup

      $9.00

    • Pumpkin Bars (Vegan)

      $5.00

    • Lemon Cookies (Vegan)

      $3.00

    • Maple Cookies (Vegan)

      $3.00

    • Flower Centerpiece With A Vase

      $35.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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