Dry Roasted Almonds, Sweet, Semi-dehydrated Succulent Plums, Dried Unsweetened Coconut Flakes, optional-Barley-Whole Wheat Nuggets and our luxurious 60% Dark Chocolate make this Bark, distinctly hearty, healthy, nutritious and crunchy. We add no additional sugars to the listed ingredients making this invigorating potassium rich Bark, almost unique to the world of Chocolates Delights.