I Know A Guy Foods Deli & Food Truck Menu

4.6
(75+ Reviews)
$Deli
  • Sandwiches

    • Roast Beast

      Savor our Roast Beast Sandwich; tender roast beef perfectly cooked, complemented with a zesty horseradish aioli, crisp lettuce, and fresh tomatoes, all served on your choice of soft bread, a hard roll, or a wrap.
      $9.36
    • Cran-Turkey Sandwich

      Enjoy freshly sliced turkey breast topped with crisp lettuce, ripe tomatoes, a tangy cranberry aioli, and sweetened cranraisins, all served on your choice of soft white bread, a hard roll, or a wrap.
      $11.44
      Cran-Turkey Sandwich
    • Chunky Chicken Salad Sandwich

      Our homemade chicken salad with chunks of white meat chicken breast, mixed with mayonnaise, spices, cranberries, and celery, served on soft white bread accompanied by lettuce and tomato.
      $10.40
    • Tuna Club

      I know a guy's homemade tuna salad prepared with includes albacore tuna, layered with lettuce, tomato, and bacon, served between three slices of toasted white bread.
      $12.48
    • Turkey Club

      Indulge in the classic delight of a Turkey Club sandwich, stacked high with three layers of crispy toasted white bread, succulent turkey, smoky bacon, fresh lettuce, ripe tomato, and a smooth layer of mayo. It's a feast for the senses!
      $12.48
    • BRAC - Chicken Bacon Avocado Ranch Wrap

      The BRAC wrap, short for Chicken Bacon Avocado Ranch Wrap, is a flavorful bundle. It's packed with grilled chicken, applewood smoked bacon, creamy avocado, crisp lettuce, fresh tomato, and drizzled with ranch dressing. Choose to have it all wrapped up and toasted in either a plain, tomato, or spinach wrap.
      $15.14
  • Paninis

    • BBQ Chicken Panini

      Savor our BBQ Panini: grilled chicken marinated in BBQ sauce, topped with caramelized onions, all served on perfectly toasted white bread.
      $11.44
    • BLT Panini

      Savor a classic sandwich, toasted to perfection, with crisp bacon, fresh lettuce, ripe tomatoes, and a hint of mayo. Customize it to your taste by adding cheese, chipotle mayo, or selecting from our variety of meats.
      $11.44
    • Buffalo Chicken Panini

      Grilled chicken tossed in buffalo sauce and topped with blue cheese crumbles, served on toasted Italian bread.
      $11.44
    • Caprese Panini

      The Caprese panini delivers a burst of freshness, featuring creamy mozzarella, succulent tomatoes, and bright basil, topped with a drizzle of sweet balsamic glaze, all tucked between two slices of tender bread. For an added touch of savoriness, consider including some grilled chicken or prosciutto.
      $11.44
    • Grilled Chicken Panini

      Indulge in this timeless sandwich creation, complete with succulent grilled chicken, rich cheddar cheese, crisp lettuce, ripe tomatoes, and creamy mayo, all brought together in a delectable toasted ensemble.
      $11.44
    • Chicken Pesto Panini

      Imagine biting into a sandwich with grilled chicken, creamy mozzarella, rich pesto, and juicy tomatoes, all nestled between slices of perfectly toasted bread. It's a flavor celebration that your taste buds will thank you for.
      $12.48
    • Ruben

      Indulge in the rich, savory flavors of a Reuben sandwich. Choose between pastrami or corned beef, topped with Thousand Island dressing, sauerkraut, and Swiss cheese, all served on toasted rye bread. It's a timeless classic that never disappoints.
      $12.48
  • Wraps

    • ChicBacAvocadoRanch

      $14.56
    • Tuna Salad Wrap

      I know a guy's homemade tuna salad, crafted with albacore tuna, crowned with lettuce and tomato, all nestled within your choice of a plain, tomato, or spinach wrap.
      $8.32
    • Chicken Ceasar Wrap

      Our delectable Chicken Caesar Wrap encapsulates all the flavors you adore from our Caesar salad into your choice of a plain, tomato, or spinach wrap. It's a perfect mix of crisp romaine lettuce, garnished with shaved Parmesan cheese, crunchy croutons, and tender grilled chicken breast.
      $12.48
    • Chunky Chicken Salad Sandwich

      Our homemade chicken salad with chunks of white meat chicken breast, mixed with mayonnaise, spices, cranberries, and celery, served on soft white bread accompanied by lettuce and tomato.
      $10.40
  • Specialties

    • Burlington Bomber Grinder

      Our version of steak and cheese features chopped Angus steak mixed with caramelized onions and grilled peppers, smothered in steak sauce and Pepper Jack cheese, then toasted to perfection.
      $11.44
    • Italian Stallion Grinder

      An Italian combo is a fail-safe feast! Stack it with salami, pepperoni, fiery capicola, prosciutto, and provolone cheese, then pile on the lettuce, tomatoes, mayo, oil & vinegar, and a sprinkle of salt & pepper. Want to mix it up? Customize and give it a toast for that extra crunch.
      $11.44
    • Meatball Parmesan Grinder

      Savor the robust classic of IKAG's homemade meatballs, crowned with marinara sauce, shaved Parmesan, and mozzarella cheese, all toasted to perfection.
      $11.44
    • Chicken Parmesan Grinder

      It's a timeless dish for good reason: crispy chicken smothered in marinara sauce, sprinkled with shaved Parmesan, covered in mozzarella, and toasted until perfectly golden.
      $11.44
    • Chicken Cordon Bleu

      Crispy chicken cutlet, crowned with Swiss cheese, ham, and Dijon mustard, served on a roll, all inspired by Chef Mike.
      $13.82
    • Italian Chicken Sandwich

      Crispy chicken breast topped with prosciutto, roasted red peppers, fresh mozzarella, and a balsamic glaze.
      $14.56
    • Honey Garlic Chicken Sandwich

      A succulent chicken breast, sporting a crispy coat and bathed in a zesty honey garlic sauce, crowned with crunchy coleslaw, all nestled within a tender roll. It's a flavor fiesta wrapped up in a bun!
      $12.48
    • Grilled Cheese

      $5.50
    • Grilled Hot Dog

      Our grilled hot dog comes nestled in a toasted bun with a variety of toppings to choose from, including sauerkraut, chili, and grilled onions, among others. Pair it with a combo that includes a bag of chips and your choice of drink.
      $6.24
  • Salads

    • Cobb Salad

      A delightful cobb salad: fresh romaine lettuce, plump tomatoes, crisp cucumbers, all topped with succulent grilled chicken, applewood smoked bacon, rich blue cheese crumbles, and a perfectly hard-boiled egg. Pair it with the dressing of your choice.
      $13.98
    • Harvest Salad

      This salad caters to both savory and sweet cravings! It features grilled chicken, crisp romaine lettuce, fresh tomatoes, blue cheese crumbles, dried cranberries, Granny Smith apples, and candied walnuts.
      $13.98
    • Buffalo Chicken Salad

      Grilled chicken tossed in buffalo sauce and topped with blue cheese crumbles and tortilla strips served over a bed of crispy romaine lettuce, ripe tomatoes, and fresh cucumbers, with your choice of dressing.
      $12.94
      Buffalo Chicken Salad
    • Grilled Chicken Salad

      $11.44
    • Chicken Caesar Salad

      Our traditional Chicken Caesar Salad is a delightful blend of crisp romaine lettuce, topped with shaved Parmesan cheese, crunchy croutons, and succulent grilled chicken breast.
      $12.94
    • Green Salad

      Lettuce, tomatoes, cucumbers, red onions, and green peppers form the base of a vibrant salad, to which you can add a plethora of toppings such as avocados, black olives, banana peppers, and many others to customize your dish.
      $10.40
  • Build Your Own

    • Breakfast Bowl

      Enjoy two scrambled eggs, hash browns, bacon, grilled onions, and peppers, all topped with shredded cheddar cheese. Personalize it with our wide variety of toppings, such as sausage gravy, and an assortment of meats and vegetables.
      $5.46
    • BYO Breakfast Wrap

      Create your perfect breakfast wrap: start with two scrambled eggs, select from plain, tomato, or spinach wraps. Then pick your favorites. Choose from a variety of cheeses like provolone or Swiss, add meats like bacon or opt for no meat at all, and top it off with avocado, lettuce, tomato, etc. and your choice of condiments including hot sauce, chipotle, mayo, etc. The combinations are limitless.
    • BYO Hard Roll

      Craft your ideal hard roll by selecting your preferred meats, like salami or grilled chicken, or choose to go meatless. Then, add your favorite cheeses, such as provolone or Swiss. Finish it off with toppings like avocado, lettuce, tomato, and more, plus condiments including hot sauce, chipotle, or mayo. The possibilities are endless.
      $7.28
    • BYO Sandwich

      For those who love sandwiches, create your perfect sandwich by choosing from meats such as ham or grilled chicken, or opt for a vegetarian option. Add cheeses of your choice, like provolone or Swiss, and top it off with a variety of options such as avocado, lettuce, and tomato, along with condiments like hot sauce, chipotle, or mayo. The combinations are limitless.
      $7.28
    • BYO Wraps

      For those who love wraps, create your perfect wrap by choosing from plain tomato, or spinach wraps then add protein such as tuna or grilled chicken, or opt for a vegetarian option. Add cheeses of your choice, like provolone or Swiss, and top it off with a variety of options such as avocado, lettuce, and tomato, along with condiments like hot sauce, chipotle, or mayo. The combinations are limitless.
      $7.28
    • BYO Grinder/Sub

      Design your perfect grinder/sub by choosing from a selection of meats such as salami or grilled chicken, or opt for a meatless option. Next, pick your choice of cheeses, like provolone or Swiss. Top it off with a variety of toppings including avocado, lettuce, tomato, and others, along with condiments such as hot sauce, chipotle, or mayo. The combinations are limitless.
      $11.44
    • BYO Panini

      For those who love toasted sandwiches, create your perfect panini by choosing from meats such as ham or grilled chicken, or opt for a vegetarian option. Add cheeses of your choice, like provolone or Swiss, and top it off with a variety of options such as avocado, lettuce, and tomato, along with condiments like hot sauce, chipotle, or mayo. The combinations are limitless.
      $7.28
    • BYO Burger

      Craft your ideal burger beginning with an eight-ounce patty cooked to your preference. Then, select from a range of cheeses, such as cheddar or pepper jack. Add a selection of toppings like lettuce, tomato, onion, and pickles, and enhance the flavor with condiments including ketchup, mayo, or chipotle sauce. The possibilities are endless.
      $9.88
  • Apps/Snacks

    • Fries

      Golden fries, crisped to perfection and seasoned flawlessly.
      $5.72
    • Mozzarella Sticks

      Six mozzarella sticks, fried to a perfect golden brown, accompanied by a rich marinara sauce for dipping.
      $8.32
    • Onion Rings

      Savor the crispy delight of golden-brown battered onion rings, the perfect companion to your favorite burger, sandwich, or a tasty snack on their own.
      $5.20
      Onion Rings
    • Chicken Tenders

      $11.44
    • Quesadilla

      A fresh take on a traditional favorite - our quesadilla features a blend of Monterey Jack and cheddar cheeses, combined with savory seasonings and toasted to achieve the ideal melt-in-your-mouth consistency. It's served with sour cream and salsa, and you're welcome to add your preferred protein.
      $9.36
    • Bone-In Wings

      $10.40
    • Boneless Wings

      $9.36
    • Bone-In Wing Flight

      $23.92
    • Boneless Wing Flight

      $24.96
  • Soup

    • Soup Of The Day

      $6.24
  • Kids

    • Kids Chicken Tenders & Fries

      Enjoy three crispy chicken tenders, fried to a perfect golden brown, accompanied by a generous serving of golden fries.
      $9.31
    • Kids Grilled Cheese & Fries

      Enjoy a classic grilled cheese sandwich with perfectly toasted white bread and gooey American cheese, paired with a side of crispy fries.
      $7.23
    • Kids Hot Dog & Fries

      Enjoy a grilled hot dog with a selection of toppings, accompanied by fries.
      $8.27
  • Chips

    • Deep River Mesquite 2oz Chips

      $2.44
    • Deep River Original 2oz

      $2.44
    • Deep River Original 5oz

      $4.10
    • Deep River Salt & Vinegar 2oz

      $2.44
    • Deep River Sour Cream & Onion

      $2.54
    • Dirty Mesquite Bbq Chips

      $2.44
    • Doritos Nacho Cheese 2.5 Oz

      $2.75
    • Lay's Classic 2.25oz

      $2.34
  • Bottled Drinks

    • Celsius Fuji Apple

      $2.79
    • Celsius Wild Berry

      $2.79
    • Diet Dr Pepper

      $2.90
    • Diet Pepsi 20oz

      $2.59
    • Diet Pepsi Can

      $1.59
    • Dole Apple Juice

      $2.59
    • Dole Orange Juice

      $2.59
    • Dowser Pure Water

      $2.59
    • Dr Pepper

      $2.29
    • Foxon Park Cream

      $2.65
    • Foxon Park Diet Birch Beer

      $2.65
    • Foxon Park Ginger Beer

      $2.65
    • Foxon Park Kola

      $2.65
    • Foxon Park Lemon-Lime

      $2.65
    • Foxon Park Orange

      $2.65
    • Foxon Park Pale Ginger Ale

      $2.65
    • Foxon Park Root Beer

      $2.65
    • Foxon Park White Birch

      $2.65
    • Gatorade Cool Blue

      $2.59
    • Gatorade Fruit Punch

      $2.59
    • Gatorade Lemon Lime Zero

      $2.59
    • Gatorade Orange

      $2.59
    • Gatorade Zero Glacier Freeze

      $2.59
    • Gatorade Zero White

      $2.59
    • Ginger Ale

      $2.59
    • Jarritos Strawberry

      $2.59
    • Mtn Dew Can

      $1.59
    • Nesquick Chocolate

      $2.59
    • Ny Water

      $2.89
    • Pepsi 20oz

      $2.69
    • Pepsi Can

      $1.59
    • Polar Root Beer

      $3.00
    • Polar Zero Cola

      $3.00
    • Pure Leaf Peach

      $2.59
    • PureLeaf Lemon

      $2.59
    • PureLeaf Lemon Unsweetened

      $2.59
    • PureLeaf Raspberry

      $2.59
    • PureLeaf Subtly Sweet Tea

      $2.59
    • Pureleaf Tea & Lemonade

      $2.50
    • PureLeaf Unsweetened

      $2.69
    • Ric Flair - Lemon

      $4.49
    • Ric Flair

      $4.49
    • Ric Flair Dragon Fruit

      $4.49
    • Schweppes Plain Seltzer

      $2.59
    • Schweppes Seltzer Black Cherry

      $2.59
    • Schwepps Lemon Seltzer

      $2.59
    • Schwepps Raspberry Seltzer

      $2.59
    • Starry 20oz

      $2.59
    • Topicana Cranberry

      $2.59
    • Tropicana Apple 12oz

      $2.59
    • Tropicana Orange 12 Oz

      $2.59
    • Gatorade Lemon Lime

      $2.86
    • Gatorade Cool Blue

      $2.86
    • Gatorade Fruit Punch

      $2.86
    • Gatorade Orange

      $2.86
    • Tropicana Apple

      $2.60
    • Schweppes Black Cherry

      $2.80
    • Dr Pepper

      $2.69
    • Pepsi Diet

      $2.69
    • Pepsi

      $2.69
    • Schweppes Ginger Ale

      $2.69
    • Schweppes Original

      $2.69
    • MTN Dew

      $1.65
    • Pepsi

      $1.65
    • Brisk Iced Tea

      $1.65
    • Strawberry Milk

      $2.69
    • Chocolate Milk

      $2.69
    • Pure Leaf Subtly Sweet Tea

      $2.69
    • Pure Leaf Tea & Lemonade

      $2.69
    • Pure Leaf Raspberry

      $2.69
    • Pure Leaf Lemon

      $2.69
    • Pure Leaf Sweet Tea

      $2.69
    • Tropicana Zero Sugar Summer Splash Punch

      $2.69
    • Gatorade Zero Glacier Cherry

    • Pepsi Lime 20oz

      $2.69
  • Baked Goods

    • Muffin

      $2.60
    • Danish

      $3.28
    • Brownie

      Indulge in a rich chocolate brownie, the perfect solution for that sweet tooth craving.
      $3.12
  • Cold Drinks

    • Tractor Beverages

      $3.11
    • Iced Lattes

      Indulge in your beloved lattes, served steaming hot or chilled to perfection, unadorned or jazzed up with flavors like French vanilla, peppermint, gingerbread, and beyond.
      $4.46
    • Iced Coffee

      $2.08
  • Catering

    • Charcuterie

      A charcuterie board typically features at least three types of meats and three cheeses, artfully presented alongside fruits, crackers, pickles, olives, pretzels, nuts, and more. It's an ideal choice for a dinner party or as a sophisticated appetizer.
  • Speacials

    • Chopped Italian Salad

      Envision combining all the cherished ingredients of our Italian Stallion grinder, finely chopped and blended, then tossed with crisp romaine instead of bread. It's the full flavor of a classic combo, minus the guilt.
      $14.56
    • Chopped Italian Grinder

      Imagine taking all the beloved ingredients of our Italian Stallion grinder, finely dicing and mixing them together, then tucking them into the bread. This guarantees a perfect harmony of flavors in every bite.
      $14.56
      Chopped Italian Grinder
    • Sundried Tomato Wrap

      $14.56
  • Burgers & Dogs

    • BYO Burger

      Craft your ideal burger beginning with an eight-ounce patty cooked to your preference. Then, select from a range of cheeses, such as cheddar or pepper jack. Add a selection of toppings like lettuce, tomato, onion, and pickles, and enhance the flavor with condiments including ketchup, mayo, or chipotle sauce. The possibilities are endless.
      $9.88
    • Grilled Hot Dog

      Our grilled hot dog comes nestled in a toasted bun with a variety of toppings to choose from, including sauerkraut, chili, and grilled onions, among others. Pair it with a combo that includes a bag of chips and your choice of drink.
      $6.24
  • Breakfast

    • Sausage Egg And Cheese

      Enjoy two freshly cooked eggs, melted cheddar cheese, and Lamberti's savory breakfast sausage, all nestled in a perfectly toasted hard roll.
      $6.85
    • Muffin

      $2.60
    • Hash Browns

      Savory-spiced crispy hash browns, the perfect sidekick for your breakfast sandwich or a standalone crunchy delight!
      $3.12
    • Egg & Cheese Breakfast Sandwich

      Start your day with our signature Egg, and Cheese Sandwich. Savor the taste of two perfectly cooked eggs, rich white cheddar, all tucked inside a warm, toasted hard roll. Customizations are always welcome; feel free to add avocado or choose a wrap or bagel as your base.
      $5.20
    • Eggs Any Style

      Choose your eggs: scrambled, over easy, over medium, over hard—any quantity and cooked any way you prefer.
    • Danish

      $3.28
    • Avocado Toast

      Atop two slices of multigrain toast, we spread creamy, ripe avocados and liberally dust them with everything seasoning. But there's more! To elevate your breakfast experience, consider these options: Egg Addition: Select any style you prefer; it's the protein-rich finale that perfects this culinary work of art. Vegetable Toppings: Opt for a variety of our fresh toppings like tomatoes, sweet peppers, and more.
      $6.76
      Avocado Toast
    • Bacon Egg Cheese

      Begin your morning with our signature Bacon, Egg, and Cheese Sandwich. Enjoy two freshly cooked eggs, creamy white cheddar, and rich applewood smoked bacon, all nestled within a toasted hard roll. Customization is always available; you can add hot sauce or opt for a wrap or bagel instead.
      $6.85
    • Big Daddy Breakfast Sandwich

      A hearty breakfast sandwich stacked with eggs, bacon, ham, sausage, and cheddar cheese, all served on a toasted hard roll. Customizations are welcome; feel free to add some ketchup, avocado, or choose a wrap or bagel as your base.
      $10.40
      Big Daddy Breakfast Sandwich
    • Biscuits And Gravy

      If you're seeking comfort food to warm you up, biscuits and gravy are a hearty choice. For added satisfaction, complement them with eggs prepared in your preferred style.
      $7.28
      Biscuits And Gravy
    • Breakfast Bowl

      Enjoy two scrambled eggs, hash browns, bacon, grilled onions, and peppers, all topped with shredded cheddar cheese. Personalize it with our wide variety of toppings, such as sausage gravy, and an assortment of meats and vegetables.
      $5.46
    • BYO Breakfast Wrap

      Create your perfect breakfast wrap: start with two scrambled eggs, select from plain, tomato, or spinach wraps. Then pick your favorites. Choose from a variety of cheeses like provolone or Swiss, add meats like bacon or opt for no meat at all, and top it off with avocado, lettuce, tomato, etc. and your choice of condiments including hot sauce, chipotle, mayo, etc. The combinations are limitless.
    • Burlington Breakfast Burrito

      Begins with two scrambled eggs, add a layer of cheddar cheese, hash browns, and a dollop of salsa. Choose a preferred breakfast meat—Lamberti's breakfast sausage, applewood smoked bacon, or honey ham. Wrap everything in a tortilla and toast it to perfection. It's the perfect breakfast wrap for those busy mornings.
      $5.93
    • Ham Egg And Cheese

      Kick off your morning on a delicious note with a ham, egg, and cheese combo, melted cheddar crowning a buttery toasted hard roll. It's the breakfast of champions—and anyone who loves a good cheesy pun to start the day!
      $6.85
  • UNCATEGORIZED

    • Toast

      $1.56
    • Everything

      Savor a bagel, perfect with your preferred breakfast or lunch sandwich, or simply delightful on its own, toasted with a touch of butter, cream cheese, or jam.
      $2.09
    • Plain Bagel

      Savor a bagel, perfect with your preferred breakfast or lunch sandwich, or simply delightful on its own, toasted with a touch of butter, cream cheese, or jam.
      $2.09

Menu Photos

  • Menu 1

Menu Photos

  • Menu 1
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(860) 404-5286

280 Spielman Hwy Unit E, Burlington, CT 06013


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