Howell's Sunflower Café Menu

Spinach,Avocado,Banana,Cucumber,Lime,GInger,Cilantro,Celery,Apple

Orange,Apple,Lemon,Mint,Ginger,Spinach,Parsley

Avocado, bacon, tomato and cheddar cheese.

Choice of bacon, ham, or sausage as a side.

Crispy, golden potatoes lightly seasoned, perfect for a comforting, homestyle side dish.

Two eggs scrambled with sausage, bacon or ham, cheese & home fries on a toasted hard roll.

Chocolate whey protein, Unsweetened Almond Milk,Peanut Butter,Banana

Eggs scrambled with black beans, avocado, melted cheddar cheese and pico de gallo.

Thick slices of Texas bread soaked in a special egg mixture, grilled to a golden brown and served with powdered sugar and a dollop of whipped butter.

2 eggs, bacon, sausage or ham with American cheese on 2 slices of thick cut Texas toast.

Chilled, refreshing brew for a revitalizing pause.

Corned beef sandwich, options: eight grain, pumpernickel, roll, rye, wheat, white bread.

Melted Gruyere cheese with avocado and sliced tomato.

Fresh turkey sandwich with choice of eight grain, pumpernickel, roll, rye, wheat, or white bread.

Fresh sliced homemade smoked turkey with roasted red peppers, sauteed onions and cheddar cheese.

Egg salad on a choice of eight grain, pumpernickel, roll, rye, wheat, or white bread.

Grilled cheese on a choice of bread: American, multi-grain, or pumpernickel, among others. Optional bacon or ham added.

Melted provolone cheese, baby spinach, sun-dried tomatoes and pesto.

Honey turkey sandwich with options of eight grain, pumpernickel, roll, rye, wheat, or white bread.

*From above choices only*

Pastrami sandwich served on your choice of bread, including eight grain, pumpernickel, roll, rye, wheat, or white.

Crispy bacon, fresh lettuce, juicy tomato; served on your choice of eight grain, pumpernickel, rye, wheat, or white bread.

Roast pork sandwich with a choice of eight grain, pumpernickel, roll, rye, wheat, or white bread.

Two eggs, homemade real corned beef hash, with sauteed peppers, onions and potatoes.

Toasted bagel served with cream cheese and layers of salmon, commonly accompanied by capers and red onion.

1 egg, 1 small pancake and choice of bacon or sausage.

Two eggs served with your choice of bacon, Canadian bacon, ham, sausage, or Taylor ham.

Plain sesame or everything

Served with choice of bagel or English muffin, both accompanied by butter.

Sliced smoked salmon with caper, red onion, cucumbers and cream cheese on your choice of bagel.

With capers, red onion, sliced tomato, cucumber, chopped hard boiled egg & cream cheese on the side.

Sauteed spinach, onions and feta cheese.

Smoked salmon, sauteed onions & warm cream cheese.

Bacon, sausage and cheddar cheese.

Sautéed mushrooms folded into a fluffy omelet.

Grilled tortilla filled with melted cheese, sautéed spinach, and diced bell peppers, served with a fresh lettuce and tomato salad.

Omelet filled with choice of bacon, ham, or sausage.

Sauteed spinach, tomatoes and feta cheese.

Fresh basil, diced tomatoes & fresh mozzarella cheese.

Ham, sauteed spinach & Swiss cheese.

Broccoli, mushrooms, onions & peppers.

Smoked salmon & sauteed onions & capers.

Bacon, sausage or ham, with jalapenos, avocado, pepper jack cheese served with salsa & sour cream.

Bacon, sausage and ham with American cheese and home fries.

Sauteed mushrooms, spinach, onions, avocado and Swiss cheese.

Our homemade hummus with eggs scrambled with sauteed spinach, onions and portabella mushrooms.

Eggs scrambled with melted cheddar cheese and pico de gallo.

Eggs scrambled with baby spinach, caramelized onions and roasted red peppers with melted cheddar cheese and pesto.

Fresh turkey, avocado, spinach, tomato, cheddar cheese served with salsa and sour cream.

Grilled roast beef, sauteed onions, melted mozzarella cheese and A-1 sauce.

Smoked salmon with 4 egg whites and avocado.

Sliced avocado with eggs scrambled, roasted red peppers, sauteed onions and Asiago cheese.

2 eggs, bacon, sausage or ham with American cheese on 2 slices of thick cut Texas toast.

Two eggs scrambled with sausage, bacon or ham, cheese & home fries on a toasted hard roll.

Grilled Black Bean Burger topped with fried eggs, cheddar cheese and avocado.

Fried eggs, melted gruyere cheese, smoked ham topped with a bechamel sauce.

Herbed cream cheese with turkey bacon, sliced tomato and eggs scrambled.

2 scrambled eggs with bacon, jalapeno and melted cheddar cheese.

Fresh sliced smoked ham with 2 scrambled eggs topped with baby spinach and melted gruyere cheese.

Two pancakes served with choice of bacon, Canadian bacon, eggs (2), ham, sausage, or Taylor ham.

Cold granola cereal served with a choice of cinnamon, craisins, fresh fruit, honey, raisins, or walnuts as add-ons.

Pear,Apple,Celery,Orange,Sweet Potato

Beet,Carrot,Apple,Lemon

Carrot,Apple,Lemon

Ginger, Garlic,Lemon, Cayenne Pepper,Apple

Cucumber,Lime,Parsley,Celery,Spinach,Kale

Cucumber,Lemon,Kale,Apple,Spinach

Kale,Pineapple,Cucumber,Lemon,Mint

Beet,Apple,Spinach,Ginger,Lime

Orange,Pineapple,Celery,Ginger,Spinach

Pineapple,Orange,Lime,Mint

Carrot,Beet,Celery,Orange,Lemon & Parsley

Orange,Apple,Beet

Apple,Beet,Orange,Sweet Potato,Carrot

Orange,Apple,Lemon,Mint,Ginger,Spinach,Parsley

Wheatgrass,Ginger,Lemon,Cayenne Pepper,Apple

Spinach, Carrot,Apple,Tomato,Turmeric

Kiwi,Cucumber,Celery,Apple

Celery,Carrot,Apple,Ginger,Garlic,Lemon

Blueberry, Banana, Cucumber, Chia Seed

Mixed Berry, Banana, Yogurt, Homemade Granola, PIneapple

Coconut Water, Mix Berry, Spinach, Flax Seed

Spinach,Avocado,Banana,Cucumber,Lime,GInger,Cilantro,Celery,Apple

Mix Berries,Orange,Yogurt

Kiwi,Strawberry,Yogurt,Apple

Chocolate whey protein, Unsweetened Almond Milk,Peanut Butter,Banana

Vanilla whey protein, Unsweetened Almond Milk,Peanut Butter,Banana

Pumpkin,Almond Butter,Banana,Almond Milk

Mango, Pineapple, Banana,Strawberry, Chia Seed, Almond Slivers, Coconut Milk

Strawberry,Banana,Yogurt,Apple

A freshly baked hard roll served with a pat of butter, embodying a simple yet satisfying bakery classic.

Plain, Sesame or Everything

Sliced bread, toasted until golden and served with a spread of butter.

A classic English muffin or bagel, lightly toasted and spread with creamy butter.

Blueberry cranberry corn lemon poppy or chocolate chip

Toasted bagel served with smooth cream cheese and thinly sliced nova, typically accompanied by capers, onions, and tomatoes.

A mix of seasonal fruits, typically includes watermelon, honeydew, cantaloupe, and grapes.

2 egg whites with grilled fresh turkey, peppers and onions.

Grilled fresh turkey with 2 egg whites served with a side of fruit salad.

Add Granola for an additional charge.

Crispy, golden potatoes lightly seasoned, perfect for a comforting, homestyle side dish.

Contains peppers, onions and potatoes.

Choice of cured Canadian bacon or savory Taylor ham, ideal accompaniments for any breakfast plate.

Smooth, rich chocolate drink, perfectly steamed to warm your soul.

Hot beverages selection featuring coffee or tea.

A soothing blend of aromatic herbs steeped to create a calming tea.

Crisp Romaine lettuce with red onions, grated parmesan and crunchy croutons.

Burrata mozzarella on mixed greens with tomatoes, kalamata olives, red onions, and cucumbers topped with basil oil & balsamic glaze.

Mixed greens with roasted red beets, crumbled feta, cucumbers, grated carrots, red cabbage, chick peas and sunflower sprouts.

Strips of grilled chicken, tomatoes, sun-dried tomatoes, fresh mozzarella and fresh chopped basil on a bed of mixed greens.

Mixed greens topped with grilled chicken topped with cheddar cheese, sliced avocado, sunflower sprouts and pico de gallo.

Crisp organic Kale with red onions, grated asiago, tomatoes and pumpkin seeds.

Mixed greens topped with fresh strawberries, fresh mozzarella cheese, walnuts, cucumbers and balsamic glaze.

Grilled strips of chicken, on a bed of mixed greens with cheddar cheese, tomato wedges, cucumber, grated carrots, chopped hard boiled egg, bacon, sliced avocado, red onion, and red cabbage.

Grilled chicken on a bed of mixed greens with chopped bacon, cheddar cheese, avocado, sliced apples, candied walnuts, dried cranberries, cucumbers, tomatoes, grated carrots and red cabbage.

Grilled strips of chicken, on a bed of mixed greens, with crumbled bleu cheese, cucumber, grated carrots, red cabbage, sliced apples, dried cranberries, and candied walnuts.

Baby spinach topped with red onions, tomatoes, sliced mushrooms and a hard boiled egg.

Smoked Salmon on a bed of baby spinach topped with tomatoes, grated carrots, red onions, cucumbers, and sunflower sprouts.

Crispy chicken on a bed of mixed greens with pepperjack and cheddar cheese, avocado, cucumber, sliced tomatoes, red cabbage, hardboiled egg and bacon.

Mozzarella & basil, fresh tomato in choice of pita bread or sourdough.

Roasted red pepper & portabella mushroom topped with burrata cheese, baby spinach, balsamic glaze and basil.

Honey maple turkey with baby spinach, tomatoes, mozzarella cheese, topped with honey mustard dressing.

Grilled chicken topped with pesto sauce & melted mozzarella.

Grilled zucchini, yellow squash, eggplant and roasted red peppers with pesto.

Smoked turkey, smoked gouda, baby spinach & tomatoes with Russian dressing.

Grilled boneless breast of chicken layered with Swiss cheese, tomato, baby spinach, bacon and ranch dressing.

Thinly sliced Prosciutto topped with sliced fresh pears, balsamic glaze & brie cheese.

Fresh sliced smoked ham topped with melted gruyere cheese with baby spinach, roasted red peppers and béchamel sauce.

Grilled chicken with roasted peppers, red onions & pepper jack cheese.

Boar's Head Oven Gold turkey, topped with a spinach artichoke spread & Swiss cheese.

Portobello mushrooms, roasted red peppers & eggplant with baby spinach, herbed cream cheese.

Roasted sweet potatoes & red peppers with avocado, red onions, sunflower sprouts and cheddar cheese.

Savory broth with tender meatballs and escarole, a leafy green vegetable, typically seasoned for a hearty, homemade taste.

Mixed greens topped with avocado, sliced apples, goat cheese, hummus and sunflower sprouts.

Mixed greens, hummus, Kalamata olives, roasted red peppers, feta cheese, red onions, cucumbers, & Sunflower sprouts.

Mixed greens, black beans, cheddar cheese, avocado, and pico de gallo.

Mixed greens topped with roasted portabella mushrooms, eggplant, red peppers, zucchini, and yellow squash with fresh mozzarella, basil and balsamic glaze.

Buffalo crispy chicken topped with tomato, red onions and crumbled blue cheese with crisp chopped romaine.

Grilled strips of chicken, crisp romaine, red onions, parmesan cheese & croutons with creamy Caesar dressing.

Baby spinach topped with sliced fresh turkey, our homemade hummus, cucumbers, red onions and sun-dried tomatoes.

Char-broiled grilled chicken topped with cheddar cheese, sliced avocado, bacon and tomato with crisp romaine.

Chilled, refreshing brew for a revitalizing pause.

Refreshing Poland Spring water, perfect for hydration.

Selection of chilled sodas available in Coke, Diet Coke, and Ginger Ale flavors.

Refreshing carbonated beverage, perfect for quenching your thirst.

A soothing blend of select herbs steeped in hot water, offering a variety of flavors such as peppermint or chamomile.

A refreshing beverage made from pressed cranberries, resulting in a deep red hue and a tart taste.

Chilled chocolate milk available in large or small sizes.