Nutritional information: calories: 200 calories from fat: 110 total fat: 13g saturated fat: 2g trans fat: 0g cholestrerol: 0mg sodium: 560mg carbohydrates: 22g dietary fiber: 2g sugar: 0g protein: 2g allergy warning: please be advised many of our products contain allergens including wheat, soy, egg, nuts (including peanuts, walnuts, pecans, and coconut products). although some may be free of one of these allergens, all products are produced in kitchens that contain wheat, milk, soy, eggs and nuts (including peanuts, walnuts, pecans, and coconut products) ingredients.